Zomwe zimagwira ntchito kumtundu

Zaka zaposachedwapa, nyemba zam'mimba zakhala zikuyendetsa bwino kwambiri pakati pa zakudya zomwe zimadya kwambiri: zakhala zowonjezera zakudya zokha osati zowonjezera zamasamba, komanso kwa othamanga, komanso anthu omwe amatsatira mfundo zoyenera za zakudya. Kodi ndi zowathandiza bwanji, zomwe zimagwiritsidwa ntchito, zomwe zimagwirizana - tidzakambirana mwatsatanetsatane.

Zamkatimu:

• Zipatso zomwe zimayimira nyemba
• Nkhuta
• Ndemanga kuchokera kwa ogwiritsa ntchito pa intaneti za ubwino wa makungu
• Nyemba
• Pea
• Chickpea
• Soy
• Ndemanga za Netizens za ubwino wa soya
• Lentils
• Nyemba
• Nyemba Zodyetsa
• Vika
• Clover
• Ndemanga kuchokera kwa ogwiritsa ntchito pa intaneti za ubwino wa clover
• Lupine
• Alfalfa
• Fenugreek
• Esparcet
• Video: ndi masamba othandiza?

Ubwino wa nyemba

Zakudya za nyemba zimakhala ndi katundu wothandiza kwambiri. Zazikulu ndi izi:

• Kupititsa patsogolo kathupi kakang'ono ka microflora chifukwa cha kukhalapo kwa mbewu zowonjezera;
• zotsutsana ndi zotupa - kulepheretsa mapangidwe a ziwalo zoopsa;
• kuyeretsedwa kwa magazi, kubwezeretsedwa kwa maselo a magazi chifukwa cha folic acid;
• kuchepetsa makilogalamu, kupititsa patsogolo minofu ya mtima;
• Mankhwala osokoneza bongo ndi othandizira: Kuthamanga bwino ndi chimfine, matenda, chifuwa;
• mapuloteni othandizira - perekani thupi la mapuloteni ambirimbiri omwe ali ndi mafuta ochepa;
• zotsutsana ndi ukalamba ndi zotsutsana ndi ukalamba ntchito: kuchepetsa chikhalidwe ndi mtundu wa khungu, tsitsi, misomali chifukwa cha manganese.

Mavitamini ndiwo magwero a zakudya zomwe zili zofunika kuti thupi liziyenda bwino. Onani nyemba monga nyemba zofiira, maluwa a citoria, soya, nyemba, nandolo, dolichos (nyemba za hyacinth, nyemba za ku Egypt), tsache, mpheta, nthanga, nandolo, mchere, mchere, nandolo, ndi nandolo zabwino.

Ndi zowonongeka zoterezi, nyemba zimathanso kuwononga thupi. Sitikulimbikitsidwa kugwiritsa ntchito mankhwalawa kwa anthu odwala gout, rheumatism, nyamakazi, okhala ndi matenda aakulu a m'mimba.

Ndikofunikira! Mavitamini ndi chakudya cholemetsa chimene chimakumbidwa kwa nthawi yaitali: Kuti asamawoneke m'mimba, sungani mankhwala a nyemba bwino ndikuwapatsa mankhwala oyenera kutentha kuti athetse bwino ndi kutaya kuuma ndi kuuma kwake.

Zipatso zomwe zimayimira nyemba

Mitengo yonse yosamalitsa imagawidwa mu mitundu iwiri: zipatso (kupanga zipatso, zomwe zimagwiritsidwa ntchito pa chakudya), ndi chakudya, chomwe chiribe fruiting. Pafupifupi, banja la nyemba limaphatikizapo mitundu yoposa 12,000 ya zomera.

Nkhuta

Chomera chaching'ono chaka chimodzi, chobala chipatso, chomwe sichidyedwa kokha, koma chimagwiritsidwanso ntchito pa mafakitale. Buluu wokoma, margarine ndi chokoleti amapangidwa kuchokera ku mtedza uwu. Nthenda yamakono ya 100 g ya nthanga ndi 553 kcal, zomwe zili ndi mapuloteni komanso mafuta ali pamwamba: 27 g ndi 45 g, motero. Gawo la magawo 100 la nkhanu ndi 9.8 g Pakati pa chithandizo cha kutentha ndi kuyanika kwa nthanga, calorium ikuwonjezeka: kuyambira 600 mpaka 800 kcal. Ndikamagwiritsa ntchito nthata mobwerezabwereza, kunenepa kwambiri kumawoneka. Mankhwalawa amapezeka kuti:

• Mavitamini: B3, B1, B9, B5, B2, B6;
• phosphorus;
• manganese;
• potaziyamu;
• calcium;
• mkuwa;
• zitsulo;
• selenium;
• sodium ndi ena

Ubwino wa nthimba ndi wabwino kwambiri: uli ndi chitetezo ndi antioxidant katundu, amachotsa poizoni, ali ndi choleretic kwenikweni, amachititsa kachipangizo njira, amathetsa kugona ndi mantha kwambiri. Kuonjezera apo, zimapereka mphamvu ndikuwonjezera kugonana kwa amuna ndi akazi. Nkhumba zimayenda bwino ndi masamba (kupatulapo tomato), masamba, masamba ophikira. Zimayenderana mosiyana ndi mtedza wina, uchi, pasta, mkate, mkaka ndi zakudya zina zapamwamba.

Ndemanga kuchokera kwa ogwiritsa ntchito pa intaneti za ubwino wa makungu

Nyemba

Chomera cha chaka ndi chaka ku South Asia. Zipatso zili minofu, zimatha kukhala zosiyana: kuchokera kubiriwira mpaka wakuda. Ma caloric ndi 66 kcal pa 100 g. Pamene chithandizo cha kutentha chimatha, kalori yatha: Mwachitsanzo, stewed nyemba ndi 57 kcal pa 100 g. Chiŵerengero cha BZHU ndi 6.2: 0.1: 8.5. Kupanga:

• fiber;
• manganese;
• phosphorus;
• magnesiamu;
• selenium;
• sodium;
• folic acid;
• mavitamini C, D, B5, B1, B2, B6, A;
• mafuta acids, ndi zina zotero.

Zopindulitsa za nyemba zimaphatikizapo: kuwonjezeka kwakukulu kwa chitetezo chokwanira, kuwonongeka ndi kupewa kutaya magazi m'thupi, kusokoneza mphamvu za khansa), kuthetsa poizoni ndi kupweteka kwapadera, kugona bwino ndi kupweteka, kupuma kwa mafupa ndi mapuloteni ndi chithandizo cha matenda otupa thupi, kusintha kwa masomphenya, kusintha kwa mtima, kuthetsedwa kwa caries ndi zina zambiri. Ma nyemba sangagwiritse ntchito nyemba: m'malo mwake zimakhala zolimba zomwe matumbo sangathe kuzidya.

Kuwonjezera pa nyemba, zomera zotsatirazi zimagwiritsidwanso ntchito pa matenda a mtima: kaloti, radishes, calendula, hawthorn (glod), golide wa siliva, basil, eggplant, aconite, filbert, khumi (multi-flowered mulberry) ndi yasenets (chitsamba choyaka).

Nyemba zimayenda bwino ndi masamba a masamba, kirimu wowawasa, mbewu. Koma ndi mankhwala omwe ali ndi zochuluka zowonjezera (mbatata, mankhwala ophika mkate, etc.) sayenera kudyedwa. Nyemba zimagwiritsidwanso ntchito pophika, komanso mankhwala amtundu: Mwachitsanzo, nyemba zowonongeka zimagwiritsidwa ntchito ngati mankhwala ofewetsa tuvi tokha, ndikugwiritsa ntchito nyemba zophika mu mkaka ndi njira yabwino yothetsera zithupsa ndi zilonda zam'mimba.

Mukudziwa? Mayiko a Mediterranean akuonedwa kuti ndi malo oberekera mbewu zonse zowoneka bwino, ndipo zaka zawo zimakhala zaka zopitirira 5,000 - zolemba zoyambirira za zomera zowoneka bwino zinapezeka m'mipukutu ya Aigupto akale omwe anakhalapo zaka zoposa 3000 BC. er

Pea

Chakudya chokoma kwambiri komanso chopatsa thanzi chomwe chimagwiritsidwa ntchito pazinthu zamakono komanso zodzikongoletsera: zachilengedwe zowononga antioxidant zomwe zimapangitsa kuti thupi likhale lokongola, kubwezeretsanso tsitsi lowonongeka. Zimatengedwa kuti ndi zakudya zokhala ndi mafuta ochepa. Zakudya za caloric ndi 56 kcal pa 100 g. Chiŵerengero cha BJU ndi 5: 3: 8.4.

Mu cosmetology amagwiritsidwanso ntchito: amaranth, dogwood, wothamanga, marigold, nasturtium, periwinkle, radish, mbalame chitumbuwa, linden, peony, mtedza, siliva sucker, parsnip ndi munda savory.

Makhalidwe a peyala ali ndi zinthu zoterezi:

• calcium;
• magnesiamu;
• molybdenum;
• sodium;
• chithunzi;
• silicon;
• zirconium;
• manganese;
• selenium;
• fluorine ndi ena ambiri.

Chifukwa cha zinthu zambiri zoterezi, nandolo zimakhala ndi zopindulitsa kwambiri: zowonongeka, kuyimitsa kagawidwe ka kagawo, kuchepetsa chiopsezo choyambitsa chotupa, kuthamanga kwa magazi ndi shuga, kuthetsa kupweteka kwa matenda ndi kutupa kwa khunyu, kusintha kwa mimba, ndi zina zotero. Zakudya zam'madzi monga nandolo, Simungadye ndi zakudya zina: Zakudya zophikidwa, maswiti, mbatata, komanso zipatso zina (lalanje, mavwende ndi kiwi). Zakudya zabwino kwambirizi zikuphatikizidwa ndi mafuta: masamba ndi batala, kirimu wowawasa, komanso masamba ndi mbewu.

Chombo chosambira, calendula, salvia, udzu udzu, linden, chervil, lyubka kawiri, cress, yucca, dodder, viburnum buldenezh, goldenrod, anyezi, otchedwa peanut, oregano (oregano) ndi kale kabichi, komanso nandolo, amagwiritsa ntchito ali ndi mavuto ndi mmimba ndi m'mimba.

Chickpea

Chickpea, kapena chickpea, makamaka imafalikira ku Middle East, ndipo mwa kutchuka, zimatenga malo atatu pambuyo pa nandolo ndi nyemba. Nkhuku ndi gawo lalikulu la mbale zakummawa monga falafel ndi hummus. Ndipamwamba kwambiri-kalori: 365 kcal pa 100 g zamakono. Ali ndi mapuloteni ambiri - 19 g (pa 100 g). Mafuta pang'ono - makilogalamu 9, koma chizindikiro cha zimagawidwe zimangopitirira: 61 g! Nthenda yotereyi imapangitsa kuti chickpea lero ndizowonjezera muzamasamba.

Maonekedwe a nkhuku ndi:

• mavitamini - A, P, B1, PP;
• potaziyamu;
• calcium;
• sulfure;
• phosphorus;
• chlorine;
• chithunzi;
• chithunzi;
• zitsulo;
• manganese;
• chomera;
• mafuta;
• chitsulo, ndi zina zotero.

Zothandiza: Kuchetsa mimba mofatsa, kuthetsa kupha nsomba, kuwonongeka kwa maselo amtundu wa khungu, kupindulitsa pamtima, kuyambitsa cholesterol ndi shuga la magazi, kutulutsa mafuta ndi mapuloteni a zamasamba, kuwonjezera ubwino wa khungu, mano ndi tsitsi.

Nkhuku sizigwirizana kwambiri ndi nsomba, komanso zipatso zabwino: mavwende, mavwende, malalanje. Zimagwirira bwino kwambiri ndi masamba ndi masamba, ndiwo zamasamba. Kugwiritsira ntchito nkhuku zambiri kungapangitse mitsempha, gasi ndi ziphuphu m'mimba.

Soy

Zina mwazinthu za banja la legume zinayambitsa kutsutsana kwakukulu ndi kusagwirizana monga soy. Zoonadi, kusintha kwa majeremusi kwa mankhwalawa kwakhudza chikhalidwe chake choyenera komanso zotsatira zake pa thupi, koma silingakanidwe kuti soya ili ndi katundu wothandiza kwambiri. Izi zikuphatikizapo:

• kuchepetsa cholesterol;
• kuchotsa zinthu zowopsa ndi slags;
• normalization ya kupanikizika ndi mtima;
• kukonza minofu pamtunda (makamaka, kusintha kwa maselo a ubongo);
• mafuta a metabolism ndi kusintha kwa kayendedwe ka kagayidwe kachakudya;
• kupewa glaucoma, kupweteka kwa m'mimba, matenda otupa mafupa, nyamakazi ndi matenda ena ambiri.

Imodzi mwa zinthu zoipa zomwe amagwiritsira ntchito soya ndizovuta kwambiri pa njira ya chithokomiro: Mwachitsanzo, nthawi zina, soya amathandizira kukulitsa khungu la chithokomiro komanso kukula kwa maselo a kansa. Sikovomerezeka kugwiritsa ntchito soy kwa amayi apakati, ana ndi anthu omwe akudwala urolithiasis.

Soybean yaikapo zinthu zambiri zothandiza pakupanga kwake:

• calcium;
• phosphorus;
• chitsulo;
• magnesiamu;
• iodini;
• manganese;
• selenium;
• molybdenum;
• potaziyamu;
• chithunzi;
• nickel;
• zitsulo;
• fiber;

• folic acid;
• mavitamini A, B1, B2, C, E, B5, B6.

Chifukwa chayiyi ya zigawo zikuluzikulu, soya imagwiritsidwa ntchito mwaluso: imathandiza kuchiza matenda aakulu monga shuga ndi atherosclerosis.

Zakudya za caloriki za soya pa 100 g ya mankhwala ndi 446 kcal, ndipo chiŵerengero cha BJU ndi 36.5: 20: 30. Nkhumba imakhala ndi mapuloteni ambiri pakati pa mbewu za masamba, zomwe zinapangitsa kuti zikhalepo pamasewera ndi zakudya zodyera.

Mofanana ndi nyemba zina, soy ndi bwino kumagwiritsidwa ntchito ndi masamba ndi masamba komanso osagwirizana ndi zakudya zamabotolo, zakudya zamtundu ndi zipatso za zipatso.

Malingaliro ochokera kwa ogwiritsa ntchito intaneti za ubwino wa soya

Lentils

Lentil ndi chimodzi mwa zinthu zakale kwambiri zomwe zimagwiritsidwa ntchito pa dziko lapansi - malingana ndi mbiri yakale, lenti idagwiritsidwa ntchito m'zaka za m'ma III BC. er Pali mitundu yambiri ya mphodza, ikhoza kukhala yosiyanasiyana ndi mitundu: kuchokera ku white woyera mpaka wofiira ndi wakuda. Ma caloriki omwe ali opangidwa ndi mankhwalawa ndi 106 kcal (pa 100 g). Nkhumba zamatenda zilibe, zomwe zimalola anthu kuzigwiritsa ntchito mochuluka pa zakudya. Chiŵerengero cha BZHU lenti ndi 25: 1.7: 46.

Kuwonjezera pamenepo, zimaphatikizapo:

• mavitamini - A, B1, B2, B5, B9, PP, E;
• potaziyamu;
• magnesiamu;
• calcium;
• sodium;
• sulfure;
• phosphorus;
• chlorine;
• chithunzi;
• chithunzi;
• firiji;
• zitsulo;
• dzuwa;
• zofunika amino zidulo, ndi zina zotero.

Lentili zimathandiza thupi. Imodzi mwa ntchito zake zabwino ndi: kuchotsedwa kwa maselo a khansa, kupezeka kwa mapulogalamu ambiri a folic acid, kuchotsa kwa impso miyala, kusintha kwa kayendedwe kabwino ka magazi, kusintha kwa magazi, kubwezeretsanso maselo a minofu, kusintha kwa masomphenya, kupanga mano ndi tsitsi. Mankhwala oterewa anapanga lenti imodzi mwa mankhwala otchuka kwambiri kuchipatala. Sungagwiritsidwe ntchito ndi mitundu ina ya nyemba ndi zokolola. Zimayenda bwino ndi masamba, masamba atsopano, tirigu.

Monga zitsulo, zomera zotsatirazi zimathandizanso dongosolo la mitsempha: peony, yoyera (quinoa), buttercups, nthochi zouma, belladonna, mabulosi a acai, udzu wa jaundice, chicory, msuwawa, ndi hellebore.

Nyemba

Nyemba ndizopangidwa, zomwe sizingadye zofiira - ziri ndi zigawo zina zoopsa zomwe zimawonongedwa kokha ndi chithandizo cha kutentha. Ali ndi mavitamini ambiri ndi micronutrients, mavitamini ndi amino acid:

• potaziyamu;
• sodium;
• magnesiamu;
• calcium;
• iodini;
• selenium;
• zitsulo;
• lysine;
• chithunzi;
• mavitamini a magulu B ndi C;
• tryptophan ena

Ma caloriki okhala ndi nyemba zofiira ndi 102 kcal, yoyera - 292. 100 g ya mankhwalawa imakhala ndi 7 g ya mapuloteni, 17 g wa chakudya komanso ndi 0,5 g mafuta. Nyemba zimathandiza kuthetsa matenda opatsirana m'mimba, kupweteka kwa m'mimba, kuthana ndi matenda a m'mimba, kuonetsetsa kuti maselo amatsitsimutsa, kuyambitsa mankhwala a adrenaline, kuchepetsa cholesterol ndi shuga la magazi, kuthetsa makwinya komanso kusintha khungu. Pofuna zachipatala, nyemba zimagwiritsidwa ntchito ngati decoction kuti zikhazikitse chakudya komanso kuthetsa kutopa ndi nkhawa.

Choncho, mothandizidwa ndi nyemba, simungokonzekera chakudya chokoma, koma mumathandizanso kwambiri thupi lanu. Koposa zonse, haricot mogwirizana ndi zitsamba ndi masamba, zonunkhira zitsamba, mafuta a masamba. Ndizophatikizidwa kwambiri ndi nsomba, zipatso ndi mtedza wa mafuta.

Ndikofunikira! Anthu omwe ali ndi mimba, amavutika ndi chimbudzi, komanso achikulire komanso ana ang'onoang'ono ayenera kudya nyemba mopitirira muyeso kapena kusataya zakudya zonse. Nyemba ndi chakudya cholemetsa chimene chimadulidwa kwa nthawi yaitali, ndipo mimba yofooka ndi yovuta kupirira. Chotsatira chake, kuchepa ndi kuvunda kwa chakudya m'mimba, kudzimbidwa ndi mavuto ena akhoza kuchitika.

Nyemba Zodyetsa

Nkhumba zamasamba zimapanga maziko a zakudya zokhudzana ndi ziweto ndi zoweta: ziweto zimangokhalira kukhuta ndi mbewu zoterozo, komanso zimakhala ndi zofunikira komanso zofunikira.

Vika

Chomera ichi chaka ndi chaka chimagwiritsidwa ntchito monga chomera, kudyetsa mbewu ndi uchi. Chomera choyambirira kwambiri chomwe chimakulolani kuti muchigwiritse ntchito mochuluka pazofunikira zosiyanasiyana. Monga feteleza wa vetch, chakudya chimachiza dothi, chimamasula ndi kuchotsa tizirombo, kuziwotcha ndi fungo lake. Monga fodya mbewu, ndi chakudya chamtengo wapatali kwambiri cha ng'ombe (zakudya zopatsa thanzi komanso clover).

Kuwonjezera pa izi, chakudya cha wiki chimaphatikizapo:

• mapuloteni;
• chomera;
• saccharides;
• phosphorus;
• chitsulo;
• zitsulo;
• vitamini C;
• selenium, ndi zina zotero.

Monga chomera cha uchi, Vika amakhalanso osasunthika: ndi fungo lake lolimba limakopa njuchi bwino. Wiki medoproduktivnost ikhoza kukhala makilogalamu 150 a uchi pa hekitala.

Clover

Oimira nyembayi ali ndi mitundu yambiri (mitundu yoposa 200). Clover ndi pulojekiti yofunikira kwambiri, choncho imagwiritsidwa ntchito kwambiri podyetsa zinyama. Clover amagwiritsidwa ntchito kupanga ufa, silage, komanso kupereka nyama yaiwisi. Monga chomera cha uchi, clover alibe wofanana - wokondedwa kuchokera ku clover ndi wokoma kwambiri ndi onunkhira.

Chovalacho chimaphatikizapo:

• agologolo;
• mafuta ofunikira;
• mafuta;
• chipulumutso;
• chodabwitsa;
• mavitamini a magulu E ndi B;
• calcium;
• phosphorus;
• chitsulo, ndi zina zotero.

Kuphatikiza pa chakudya cholowera, clover imagwiritsidwanso ntchito pazinthu zapakhomo, zimagwiritsidwa ntchito mwansanga. Zotsatira zake zotsutsa-zotupa, zotupa komanso zowononga zimapindulitsa anthu ndi nyama.

Ndemanga kuchokera kwa ogwiritsa ntchito pa intaneti za ubwino wa clover

Lupine

Dzina lachiwiri la chomera ichi ndi "nkhandwe nyemba": Dzina ili linabadwa chifukwa cha mphamvu ya lupine kukatenga zinthu zonse zothandiza ndikukaniza matenda osiyanasiyana ndi tizirombo. Cholinga chachikulu cha lupine ndi chakudya cha nyama zakutchire ndi zinyama. Kuwonjezera pamenepo, ndibwino kwambiri uchi chomera ndi kukongoletsa chinthu: zake zowala lalikulu masamba adzakhala choyenera kukongoletsa munda munda. Lupine ili ndi zinthu zotsatirazi:

• polyunsaturated mafuta acid;
• mafuta ofunikira;
• manganese;
• chitsulo;
• phosphorus;
• zofunikira;
• mapuloteni;
• agologolo;
• mavitamini C, B, E.

Masiku ano pali mitundu yoposa 150 ya lupine, yomwe ili ndi 12 yokha yomwe imakula pokhapokha m'mphepete mwa nyanja. Lupine imagwiritsidwanso ntchito ngati manyowa wobiriwira, imaphatikizidwanso mu mankhwala, imagwiritsidwa ntchito monga chakudya cha nsomba.

Mukudziwa? Ku Japan ndi ku India, lupine imaphatikizapo mbale zapanyumba: mbeu zake zimaphatikizidwa ku tofu tchizi, miso ndi msuzi wa soya, zimapanga ayisikilimu pogwiritsa ntchito lupine mafuta, omwe amagwiritsidwa ntchito ngati mbale kumbali.

Alfalfa

Nkhumba sagwiritsidwa ntchito kokha ngati chomera chafodya: matenda a gallstone, matenda a urinary system, cholesterol yapamwamba ndi shuga la magazi, kulephera kwa mtima ndi matenda ena ambiri akuchitidwa bwino.

Zopindulitsa zambiri zoterezi zimayambitsidwa ndi zida zambiri zamagulu ndi zakudya:

• mavitamini a magulu B, C, E, D;
• mapuloteni ndi chakudya;
• mafuta ofunikira;
• mafuta odzaza ndi zidulo zaku organic;
• anthocyanins;
• zida;
• magnesiamu;
• silicon;
• chitsulo;
• zitsulo;
• phosphorus;
• manganese, ndi zina zotero.

Nkhumba zakhala zikugwiritsidwa ntchito kwambiri mu zamakono zamakono ndi zamakono: ndizo maziko a chakudya cha ng'ombe ndi zazing'ono. M'minda yolima, nyemba imagwiritsidwanso ntchito, ngakhale pang'onopang'ono: imayikidwa mwatsopano kwa saladi ndi msuzi monga zonunkhira.

Ndikofunikira! Anthu omwe akudwala lupus erythematosus, kapena kugwiritsa ntchito mankhwala osokoneza bongo, amagwiritsa ntchito nyemba sizikulimbikitsidwa.

Fenugreek

Fenugreek, kapena Shambala, wakhala akugwiritsidwa ntchito kuyambira kale monga fodya mbewu ndi chomera mankhwala. Kwa zaka mazana ambiri, fenugreek yachiritsa matenda a mtima ndi matenda, khansa ya m'mawere, imayambitsa kupanga mkaka panthawi yopuma, imathetsa mavuto a tsitsi (kumeta, kutayika, kuuma kwambiri ndi kuuma), imayambitsa shuga ndi zina zambiri. Ichi ndi chimodzi mwa zomera zothandiza kwambiri pakati pa zonse zomwe zilipo.

Ilo liri ndi zinthu zotsatirazi:

• chitsulo;
• magnesiamu;
• phosphorus;
• potaziyamu;
• mkuwa;
• zitsulo;
• komanso mavitamini B6, B9, B12.

Anthu amati fenugreek ndi mankhwala a matenda zana. Zili ndi phindu lalikulu pa machitidwe onse ofunika kwambiri osati a munthu yekha, komanso a nyama - chifukwa chake amagwiritsiridwa ntchito monga chakudya chowonjezera komanso kudyetsedwa kwa nyama zonse zouma komanso mawonekedwe atsopano.

Mukudziwa? Kuyambira kalekale fenugreek ankagwiritsidwa ntchito monga cholimbikitsa: Ochita zachiwawa zachiroma ndi othamanga Achigiriki ankamwa msuzi wake kuti apereke mphamvu ndi mphamvu kwa thupi. Ku India, fenugreek ndi yotchuka kwambiri pochiza matenda a amayi ndi matenda a mahomoni, ndipo m'mayiko a Arabia amakhulupirira kuti kugwiritsa ntchito fenugreek kuchiritsa mtunduwo.

Esparcet

Chomera chosathachi n'chofunikira kwambiri ku dacha: si chakudya chabwino chokha komanso chimakolola kukolola udzu (chimakhala chofunika kwambiri mu ulimi) komanso chomera chabwino kwambiri cha uchi. Nyerere zakusiya za sainfoin zimachokera pa 120 mpaka 220 makilogalamu pa hekitala - uchi umakhala kuwala kofiira, ndi fungo lokoma kwambiri. Kudya udzu chifukwa chosamalidwa bwino kumakhudza ubwino wa ng'ombe, ndipo mkaka umawonjezeka kwambiri.

Maonekedwe a sainfoin akuphatikizapo zigawo izi:

• agologolo;
• mavitamini;
• mavitamini B2, B6, C, P, D;
• chosowa;
• magnesiamu;
• manganese;
• chithunzi;
• chitsulo;
• firiji;
• phosphorous, ndi zina zotero.

Saline imagwiritsidwanso ntchito pa njira zina zothandizira: imayambitsa matenda okhudzana ndi kubereka kwa amuna ndi akazi, imathandiza kuonjezera chitetezo chokwanira ndi kukana mavairasi, kuchepetsa ma shuga a magazi, kuwonjezera hemoglobin, ndi zina zotero. Ndizodabwitsa kuti zitsamba zimenezi sizikutsutsana: ndizosavulaza anthu ndi nyama.

Poganizira mitundu yosiyanasiyana ya mitundu ya nyemba, mungathe kufika pamapeto awa: mosasamala kanthu za malo omwe amapita (kudyetsa chikhalidwe, zonunkhira, zakudya, chitsime cha uchi, etc.), nyemba zimakhala ndi phindu lalikulu. Iwo amangochiritsa thupi la munthu kokha, komanso ndi mankhwala othandiza. Mapulaneti a lero ndi ofunikira kwambiri osati m'makampani ophikira, komanso mu mankhwala, cosmetology, zamakono zamakono, ndi ulimi.

Video: ndi masamba othandiza?