Zisanu zabwino kwambiri kusankha kuphika chokoma pang'onopang'ono wophika Brussels zikumera

Zomera za Brussels sizimapezeka kawirikawiri patebulo, koma mbale zapamwambazi ndizobwino: zokoma, zathanzi, ndi mavitamini olemera. Kuonjezerapo, chifukwa cha kuchepa kwake kwa kalori, masambawa amakondedwa kwambiri ndi mafani a zakudya zabwino.

A Belgian "amamera" - motero mwachikondi amatcha Brussels amamera okondedwa ake. Ndipo izi sizonyansa. Kabichi kwenikweni ndi yaing'ono - makosi awiri m'mimba mwake safika pofika masentimita 5.

Zipatso za Brussels zinakhazikitsidwa koyamba ku Belgium. Patapita nthawi, idalowa mu France, Germany ndi Holland. Makaka osiyanasiyana a kabichi ndi olemera mu carotene, mavitamini a gulu B, mchere wa sodium, calcium, magnesium ndi phosphorous.

Zabwino ndi zamanyazi za kuphika

Zotsatira:

• Palibe chosowa chofufuza china. Kupanda kusokoneza ndi miphika ndi mapepala kudzapulumutsa nthawi ndi mitsempha ya aliyense wogwira ntchito.
• Mothandizidwa ndi multicooker mungathe kuphika zakudya zambiri kuchokera ku Brussels zikumera.
• Chophatikiza chachikulu ndi chakuti mbale zakonzedwa m'madzi mwawo ndikusunga zinthu zopindulitsa ndi mavitamini. Zipatso za Brussels zowonongeka pang'onopang'ono zophika zimakhala zowutsa mudyo komanso zonunkhira kusiyana ndi zophikidwa mofanana pa chitofu.
• Pophika mungagwiritse ntchito osachepera kuchuluka kwa zonunkhira.

Wotsutsa:

• Mu mphika mulibe kusanganikirana kokha, kotero mbale zina ziyenera kusamalidwa kuti zisamawotche.
• Mbale imodzi yokha ikhoza kupangidwa pa nthawi (komabe, zonsezi zimadalira chitsanzo cha multicooker ndi chophimba).
• Ngati mupanga kuphika ku Brussels pawiri, khalani okonzeka kuti mbale mu "Steam" mawonekedwe ndi yophika pang'onopang'ono.

Maphikidwe a mbale

Ndi nyama

Kukonzekera kwa mbale iyi ndi ng'ombe yabwino kwambiri.

Zosakaniza:

• Ng'ombe ya ng'ombe - 500 g
• Kaloti - ma PC 2.
• Anyezi - 150 g
• Selari imadula 100-150 g
• 800 g. Ku Brussels kumamera.
• Mchere, tsabola, coriander, kerubi kuti mulawe.

Njira yophika:

1. Dulani ng'ombeyi kuti ikhale yophika komanso yowuma mwa wophika pang'onopang'ono pa "Frying" mawonekedwe mpaka golide bulauni.
2. Kaloti, udzu winawake ndi anyezi amadula lalikulu.
3. Mwachangu anyezi ndi nyama.
4. Siyani mawonekedwe a "Fry". Pa nyama ndi anyezi kuyala kaloti ndi udzu winawake.
5. Zonse zimadzaza madzi kuti ziphimbe zinthu. Sankhani mtundu wa "quenching", pogwiritsira ntchito timer nthawiyi - mphindi 40.
6. Kabichi iwonjezere mphindi 10-15 mapeto a pulogalamuyo asanathe. Yonjezerani zonunkhira.
7. Dothi lotsirizidwa likhoza kukongoletsedwa ndi greenery.

Ndikofunikira! Musanayambe kutentha, mungathe kudula pamphepete mwa foloko. Izi zidzalola kuti kabichi aziphika mofulumira komanso bwino, popanda kutaya zinthu zabwino.

Msuzi

Msuzi uli ndi zokoma zamasamba komanso zonunkhira.

Zosakaniza:

• Zipatso za Brussels - mafoloko 20.
• Karoti 1.
• Anyezi 1.
• 1 mizu ya parsley.
• Mbatata - 2-3 ma PC.
• Butter - 50 g.
• Mchere, tsabola - kulawa.

Njira yophika:

1. Karoti, anyezi ndi parsley muzu kudula cubes. Mwachangu mu mafuta mu "Frying" mawonekedwe.
2. Chotsani pasitala ku mbale. Thirani madzi mmenemo, onjezerani mbatata yowonongeka, sankhani "Msuzi" kapena "Kuphika". Ikani nthawi kwa mphindi 30.
3. Mphindi 10-15 mapeto a pulogalamuyo asanamalize, onjezerani zofukizira zamasamba ndi kabichi.
4. Msuzi wokonzeka ukhoza kukongoletsedwa ndi masamba. Ndi bwino kutumikira ndi kirimu wowawasa kapena kanyumba kofewa tchizi.

Msuzi wa masamba

Wophweka komanso chokoma kudya - steamed masamba pang'onopang'ono wophika.

Zosakaniza:

• Zipatso za Brussels - 200 g
• Mbatata - ma PC 4.
• Anyezi - 1 pc.
• Kaloti - 1 PC.
• Mchere, tsabola - kulawa.
• Zamasamba (katsabola, parsley).
• Kirimu wowawasa - kulawa.

Njira yophika:

1. Anyezi adula mu mphete zatheka, kaloti ndi mbatata - timitengo.
2. Anyezi ndi kaloti mwachangu kwa mphindi 10, momwe amachitira "Frying".
3. Onjezerani mbatata, kabichi, mchere, tsabola. Thirani theka la madzi. Ikani mawonekedwe "Kutseka", nthawi - maminiti 35.
4. Thirani zomaliza mbale ndi kirimu wowawasa, kuwaza ndi zitsamba.

Ndi tchizi

Zosakaniza:

• Kuphulika kwa Brussels - 400 g
• Butter - 35 g
• Mkaka wa mafuta ambiri - 250 ml.
• Ufa wa tirigu - 2 tbsp. l
• Tchizi zovuta - 100 g
• Nutmeg - 1 pinch.
• Mchere, tsabola kuti mulawe.

Njira yophika:

1. Dulani mphanda mu magawo awiri.
2. Kabatiketi ya grated.
3. Lembani mphika ndi madzi, pafupifupi 14. Ikani dengu lapadera pamwamba pophika mbale zowonjezera. Ikani kabichi pamenepo, ikani "Steam" mawonekedwe, nthawi - mphindi 15.

   ZOCHITIKA! Mu "Steam" mawonekedwe, chivindikiro cha multicooker chiyenera kutsekedwa!

4. Pambuyo pa kabichi mwakonzeka, tipanga msuzi. Ikani zidutswa za batala mu mbale ndikusankha "Kuphika". Buluu utatha kusungunuka, tsanulirani ufa ndi mwachangu mpaka apange golide wunifolomu.
5. Kenaka, tsitsani mkaka wochepa mkaka ndi kusonkhezera msuzi mpaka wandiweyani.
6. Tsopano onjezerani zonunkhira ndi tchizi ku msuzi. Mukhoza kusiya chidutswa cha tchizi tokongoletsera kukonzekera mbale yomaliza.
7. Mukangoyamba kusungunuka, onjezerani kabichi.
8. Thandizani njira yowakakamiza ndipo sankhani njira Yotsitsa. Muzojambula izi, samitsani mbale kwa mphindi 20.
9. Kutumikira otentha. Mukhoza kuwaza mbale ndi grated tchizi.

Ndi nkhuku

Ophika ambiri amapeza kuti mankhwalawa ndi opambana kwambiri.

Tiyeni tiwone!

Zosakaniza:

• Zipatso za Brussels - 200 g
• Katemera wophika nkhuku - 300 g
• Anyezi - 1 pc.
• Matimati wa phwetekere - 2 tbsp. l
• Mafuta a masamba - 2 tbsp. l
• Mchere, tsabola - kulawa.

Kodi kuphika:

1. Timadula mphete za anyezi. Kenaka, mwachangu mu "Kuphika" mpaka golide wagolide. Timayika nthawi ya mphindi 40 - iyi ndiyo nthawi yophika pa mbale yonse!
2. Onjezerani kabichi ku anyezi ndikupitiriza kuitanitsa wina 10-15 mphindi "Kuphika".
3. Chicken fillet kudula n'kupanga, kuwonjezera ku kabichi ndi anyezi. Ife mchere, ife tsabola.
4. Katani a phwetekere ophatikiza ndi makapu 12 a madzi, kutsanulira masamba ndi nkhuku. Tsekani chivindikiro, dikirani mpaka mapeto a pulogalamuyo.
5. Zakudya zotsirizidwa zimatumikiridwa ndi mbale imodzi kapena mwaulere.

Kotero, apa pali njira zina zoyesera kuphika ku Brussels mphukira mwa wophika pang'onopang'ono.

Yesani, ndipo mwinamwake chinthu chofunika kwambiricho chidzakhala chofunikira pa tebulo lanu!