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Munda wa masamba

Maphikidwe opangira Brussels amamera poto komanso m'njira zina

Zipatso za Brussels zimawoneka mosiyana kwambiri ndi mitundu ina ya kabichi. Zopindulitsa zake ndizopadera. Dzina lake limachokera ku mzinda ku Belgium, kumene unachokera. Ku Russia, zikuwonekera kwambiri patebulo la tchuthi komanso pokonzekera zakudya za tsiku ndi tsiku.

Amawotcha yaiwisi, yophika, yophika, yophika, yokazinga, yokhala saladi yokonzeka, supu ndi mbale zina. Nkhaniyi imalongosola mwatsatanetsatane momwe mungathamangire poto yophika kapena kuphika ndiwo zamasamba, komanso kuwonetsera chithunzi cha kukonzekera kumapanga a Brussels.

Mankhwala amapangidwa

Zomera za Brussels zili ndi shuga, wowuma, fiber, mapuloteni oyipa.

Mavitamini: C, carotene, B1, B2, B6, B9, PP.

Zomera za Brussels - nyumba yosungiramo zitsulo zamchere, zowonjezera mavitamini ndi amino acid. Phindu la kudya Brussels zikumveka bwino. Ndibwino kuti tizigwiritsa ntchito kupewa khansa (ili ndi isothiocyanates) ndi matenda a Alzheimer (vitamini K), imathandiza kuti maso (vitamini A) asamawonongeke, amachepetsa cholesterol, amatha kuyamwa, ndi othandiza kwambiri kwa amayi apakati (folic acid), a shuga. Ichi ndi mankhwala ofunika kwambiri (amalimbikitsa kuchiritsidwa).

Koma pali zotsutsana. Izi zimakhudza anthu omwe ali ndi matenda osiyanasiyana m'mimba, chithokomiro cha chithokomiro.

Kusiyanasiyana kwa zophikira zakumwa zamasamba ndi zowirira

Amuna a ku Brussels amatha kuugwiritsa ntchito mwatsopano komanso mazira. Kuti muzisunga kabichi m'firiji, ndi bwino kukulunga pamapepala, monga masamba owonongeka kuchokera ku chinyezi. Ngati mwasankha kuundana, ndiye muthe kuchotsa zinyumba zonse pa tsinde, nadzatsuka, zouma bwino ndikuyika mufiriji. Ndi bwino kuzichita pagawo.

Ntchito yokophika kabichi sizimasiyana ndi mwatsopano. Ndipo simukusowa kuphika nthawi yaitali, mwinamwake mumayika kutaya mavitamini onse. Kusiyana kokha ndikoti ndibwino kuti mupange kabichi watsopano m'madzi otentha, ndipo mwamsanga muzitsanulira kabichi ndi kuwiritsa.

Ndi chokoma bwanji kuphika?

Kwa maphikidwe, mukhoza kugwiritsa ntchito kabichi yatsopano komanso yozizira, pokhapokha zitatchulidwa.

Ndi adyo mu kirimu msuzi

Zovuta

Amafunika:

  • 800 gm ya kabichi;
  • 300 ml ya kirimu (makamaka 20% mafuta);
  • 5 cloves wa adyo;
  • theka lamu;
  • nthiti imodzi ya nutmeg ndi tsabola wakuda;
  • mchere;
  • dzira limodzi;
  • batala

Ndondomeko:

  1. Sakanizani kabichi bwino, chotsani mizu.
  2. Finely kuwaza adyo.
  3. Sambani mandimu, chotsani zest.
  4. Wiritsani dzira.
  5. Kabichi mchere, tsabola, kuwaza madzi a mandimu ndi kuwiritsa kwa mphindi 5 - 6.
  6. Garlic mwachangu maminiti angapo.
  7. Ndiye muyenera kuwonjezera pa kabichi ndi mwachangu zonse pamodzi mpaka golide bulauni.

Pakuti msuzi:

  1. Ikani kirimu pang'onopang'ono moto, musaphimbe, ndipo pa nthawi ino yikani mandimu zedi, mchere, nutmeg, kuyambitsa nthawi zonse.
  2. Chotsani kutentha.

Ikani kabichi pa mbale, kutsanulira ndi msuzi. Kwa zokongoletsera, gwiritsani ntchito dzira losakanizidwa ndi wedges. Kutumikira otentha.

Ku Brussels sikumapweteka, kuwonjezera madzi a mandimu ndi madzi pamene mchere wophika.

Kalori

Mudzafunika:

  • 200 magalamu a kabichi;
  • atatu cloves wa adyo;
  • 50 magalamu a batala kwa frying;
  • mchere, tsabola kuti alawe.

Ndondomeko:

  1. Kabichi wiritsani m'madzi otentha amchere kwa mphindi zitatu. Ngati mazira, mulole kuti ikule pang'ono.
  2. Kudulidwa kwakukulu pakati.
  3. Dulani adyo mu magawo.
  4. Kenako, mwachangu adyo.
  5. Kwa iye kuwonjezera kabichi, mchere, tsabola.
  6. Fryani malo onse kwa mphindi zisanu.

Kabichi ndi okonzeka.

Ndi nyama:

Ndi tomato ndi zitsamba

Amafunika:

  • Zipatso za Brussels ndi nyama (kuchuluka malinga ndi magawo);
  • zidutswa zitatu za anyezi;
  • tomato atatu;
  • karoti imodzi;
  • batala (mwachangu);
  • mchere, tsabola wakuda kuti alawe;
  • thyme

Ndondomeko:

  1. Nyama, anyezi, adyo bwino. Kaloti - mphete.
  2. Fry nyama.
  3. Yonjezerani anyezi, adyo. Ndiye karoti.
  4. Fry maminiti ena awiri.
  5. Onjezani tomato odulidwa.
  6. Msuzi mpaka nyama yophika.
  7. Onjezerani kabichi (kudula bwino), tsitsani madzi otentha.
  8. Wiritsani 10 min.
  9. Onjezani mchere, tsabola, thyme.

Kodi kuphika poto?

Mudzafunika:

  • theka la kilo la ku Brussels;
  • imodzi kilo ya ng'ombe;
  • mababu anyezi awiri;
  • kaloti awiri;
  • mizu ya udzu winawake;
  • theka la lita imodzi ya msuzi (masamba kapena nyama);
  • mchere, tsabola, adyo, zitsamba, marjoram - kulawa.

Ndondomeko:

  1. Dulani nyama mu zidutswa.
  2. Mankhwala a anyezi - theka (kapena cubes).
  3. Kaloti kaloti pa coarse grater.
  4. Dulani mizu ya udzu winawake.
  5. Sungunulani kabichi ndi kudula pakati.
  6. Kutenthetsa poto ndi mafuta, mwachangu nyamayo kwa mphindi zitatu pa kutentha kwakukulu.
  7. Kenaka yikani anyezi, kenaka kaloti ndipo mupite kwa mphindi pafupifupi zisanu.
  8. Onjezerani mizu ya celery ndi mphodza zomwezo.
  9. Thirani msuzi ndi simmer pa moto wochepa kwa ola limodzi.
  10. Kenaka yikani kabichi ndi mphodza kwa mphindi 15.
  11. Mchere, tsabola, kuwaza adyo, kuwonjezera marjoram.
  12. Fukuta mbale yotsirizidwa ndi masamba.

Ndi masamba

Msuzi wa zamasamba

Zosakaniza:

  • 300 magalamu a Brussels amamera;
  • anyezi awiri;
  • kaloti awiri;
  • mchere, tsabola, parsley - kulawa;
  • mafuta ophika.

Kukonzekera kwa algorithm:

  1. Kabichi amadula pakati.
  2. Kaloti pa coarse grater.
  3. Anyezi - omasulira.
  4. Dulani masamba.
  5. Pasani anyezi mu poto, onjezani karoti ndi mwachangu kwa mphindi zingapo.
  6. Ikani kabichi, lembani ndi madzi (pang'ono), mchere, tsabola ndi simmer, ataphimbidwa ndi chivindikiro, pa moto wochepa kufikira atatha.
  7. Onjezerani masamba ndi simmer pamoto kwa mphindi ziwiri.

Zachitika!

Mtundu wa dziko

Amafunika:

  • 300 magalamu a Brussels amamera;
  • anyezi awiri;
  • kaloti zitatu;
  • mafuta azitona;
  • tomato awiri akulu;
  • mizu iwiri ya parsley;
  • mchere, tsabola kuti alawe.

Chigwirizano cha ntchito:

  1. Anyezi, kaloti, parsley muzu, phwetekere thupi - kusema cubes.
  2. Kabichi wiritsani.
  3. Mwachangu anyezi, karoti, parsley mizu mu saucepan mafuta.
  4. Onjezerani kabichi ndikuphimba ndi madzi otentha (0,5 makapu).
  5. Msuzi wa mphindi zisanu, mchere ndi tsabola.
  6. Onjezerani tomato ndi mphodza kwa mphindi zisanu.

Msuzi ndi wokonzeka!

Ndi msuzi wa soya

East

Zosakaniza:

  • 400 magalamu a kabichi;
  • mafuta azitona;
  • tsabola wakuda wakuda - kulawa;
  • supuni ziwiri za msuzi wa soya.

Momwe mungathamangire:

  1. Kabichi mwachangu mu otentha skillet kwa mphindi ziwiri, oyambitsa.
  2. Onjezani msuzi wa soya, tsabola ndi mwachangu pa sing'anga kutentha pansi pa chivindikiro kwa mphindi zisanu.
  3. Kenaka mulibe chivindikiro ndi mphindi zitatu.

Kabichi ndi okonzeka!

Ndi mandimu ndi zitsamba

Zosakaniza:

  • Zipatso za Brussels;
  • mafuta okuphika (china);
  • mafuta;
  • supuni ziwiri za msuzi wa soya;
  • zonunkhira;
  • zitsamba zokometsera (cilantro).

Kodi kuphika:

  1. Sambani kabichi kudula pakati.
  2. Zoumba zouma pa kutentha kwapakati kwa 1 - 2 mphindi.
  3. Mu mbale yakuya, sakanizani msuzi wa soya ndi mafuta, ndipo muike kabichi pamenepo kwa mphindi zisanu, sakanizani bwino.
  4. Ndiye mwachangu ndi kabichi mu mkangano frying poto pansi pa chivindikiro kwa 5-6 mphindi, oyambitsa zina.
  5. Sakanizani kabichi, mtedza, zitsamba ndikutumikira ku gome.

Mkate

Kuchokera kumutu watsopano

Amafunika:

  • Kuphulika kwa Brussels (mwatsopano);
  • adyo, mchere, tsabola;
  • mikate;
  • mafuta ndi masamba a masamba.

Kodi kuphika:

  1. Sambani kabichi, dulani pakati.
  2. Garlic cloves amadulidwanso pakati.
  3. Kabichi ndi adyo kuponya madzi otentha amchere.
  4. Kutentha, kuchepetsa kutentha ndi kuphika kwa mphindi 10.
  5. Kenaka ukwanireni madzi otentha ndikutsanulira madzi ozizira pa kabichi.
  6. Sungani magawo a kabichi mu breadcrumbs ndi mwachangu mu poto ndi chisakanizo cha masamba ndi batala.
  7. Kutumikira ndi msuzi uliwonse.

Ndi Parmesan

Zosakaniza:

  • 700 magalamu a kabichi;
  • Supuni 4 za tchizi (grated Parmesan);
  • Supuni 4 batala;
  • mikate;
  • mchere, tsabola wakuda wakuda;
  • adyo zokometsera zouma (zowonjezera zina zimatheka).

Kukonzekera kwa algorithm:

  1. Sambani kabichi, pangani mabala m'mapesi kuti aziphika mofanana.
  2. Sungunulani batala.
  3. Kabati kabati.
  4. Wiritsani kabichi mu madzi amchere (osaposa maminiti khumi) ndi kuyika mu mbale yophika.
  5. Pamwamba ndi theka la batala, gwedezani.
  6. Gwiritsani pamodzi tchizi, onyoza, zokometsera, tsabola, otsala batala ndi kuvala kabichi.
  7. Ikani mu uvuni pansi pa grill (15 cm) kwa mphindi zisanu.

Ndi dzira:

Chisangalalo chokoma

Zosakaniza:

  • Zipatso za Brussels;
  • mazira;
  • kirimu;
  • batala chifukwa chachangu.

Kuphika:

  1. Kabichi aziphika m'madzi amchere mpaka theka yophika.
  2. Ndiye mwamsanga.
  3. Ikani mbale yophika.
  4. Apatseni kusakaniza mazira ndi kirimu ndi kutsanulira pa kabichi.
  5. Kuphika mpaka kuphika pa kutentha kwakukulu.

A lame omelette

Zosakaniza:

  • Magalamu 400 a ku Brussels;
  • mazira atatu omenyedwa;
  • mafuta a masamba (kwa frying);
  • zikondwerero za mkate;
  • mchere kuti ulawe.

Kodi kuphika:

  1. Wiritsani kabichi mu madzi amchere.
  2. Kutha.
  3. Pereka mu breadcrumbs, mchere.
  4. Mwachangu mu poto yophika, kuphimba ndi mazira ndi kuphika mpaka mutachita.

Njira zosavuta komanso zosavuta

Saladi ndi supu zimaonedwa kuti ndizosavuta.

Msuzi

Zosakaniza:

  • 200 magalamu a kabichi;
  • 300 magalamu a mbatata;
  • 100 magalamu a anyezi;
  • 100 magalamu a kaloti;
  • batala wosungunuka;
  • amadyera, kirimu wowawasa, mchere.

Kodi kuphika:

  1. Dulani mbatata muzing'amba, anyezi ndi kaloti muzing'onozing'ono.
  2. Kabichi - magawo.
  3. Ikani mbatata mu saucepan, kutsanulira madzi otentha, yikiritsani.
  4. Gawani kaloti, anyezi ndi kuwonjezera pamodzi ndi kabichi kuti msuzi, pamene mbatata ili pafupi.
  5. Mchere ndi kuphika kwa mphindi zisanu.
  6. Kutumikira otentha ndi kirimu wowawasa ndi amadyera.

Musagwedeze kuphukira kwa Brussels. Iyenera kukhala yovuta komanso yovuta!

Saladi

Zosakaniza:

  • theka la mapaundi a kabichi;
  • madzi a theka lamu;
  • supuni imodzi ya shuga;
  • 50 ml wa mafuta a masamba;
  • mchere, masamba (katsabola).

Sambani kabichi, wiritsani madzi amchere kwa mphindi khumi, wouma, valani mbale ndikutsanulira pa msuzi.

Msuzi: Sakanizani batala, shuga, madzi a mandimu, zitsamba zokomedwa, mchere.

Kutumikira pa tebulo

Brussels zimamera - yapadera masamba. Ikhoza kutumikiridwa ngati mbale yosiyana kapena ngati mbali yophika nyama, nsomba. Pakuti mbatata yophika kapena yokazinga ndi yabwino kwambiri yokazinga kabichi. Mukhoza kugwiritsa ntchito bowa, Zakudyazi. Kutentha ndi bwino, pambuyo kukonkha ndi masamba odulidwa.

Chithunzi

Kenaka mukhoza kuona pazithunzi zomwe mungasankhe kuti mutumikire musanatumikire masamba okazinga ndi saladi patebulo.

Zikuwoneka ngati kabichi owotcha poto:


Kutumikira saladi ndi ziphuphu za Brussels:

Kutsiliza

Zomera za Brussels ndizochokera ku mavitamini ndi mchere.Amagwiritsidwa ntchito monga zakudya zamagetsi. Onetsani malingaliro, yesetsani, ndipo mwinamwake masamba awa adzakhala chimodzi mwa zokondedwa zanu.

Nkhani Yosangalatsa