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Munda wa masamba

Zakudya zokoma saladi kuchokera ku kabichi wofiira: ndi maapulo, kirimu wowawasa, anyezi ndi zinthu zina

Mwezi wa April ukufika kumapeto ndipo nyengo ya chilimwe ikuyandikira kwa ife. Kodi izi zikutanthauza kuti ndi nthawi yoti muyambe kuyang'ana maphikidwe kuti mukhale saladi zokoma? Inde inde. Komanso, m'chilimwe mtengo wa zipatso ndi ndiwo zamasamba ndi wochepa kwambiri kuposa m'nyengo yozizira.

Ndipo osati kuphika limodzi saladi imodzi tsiku lotentha la chilimwe amawoneka osadabwitsa. Choncho, zonse zomwe tapatsidwa - muyenera kuzigwiritsa ntchito.

Kabichi wofiira ukhoza kukhala malo abwino kwambiri oyesera zophikira. Ndipotu, pamakhala maphikidwe ambiri omwe amafunika kuyesedwa.

Kupindula kapena kuvulazidwa ndi masamba ofiira?

Yankho ndi lodziwikiratu: zabwino. Pamene kabichi wofiira ndi yoyenera kudya:.

  • Nzosadabwitsa kuti kabichi iliyonse, kaya ikhale yofiira kapena ya Chinese, mwachitsanzo, ili ndi mavitamini ambiri C ndi P. Yoyamba imathandiza kulimbitsa chitetezo cha mthupi. Mavitamini a P, amalimbitsa mitsempha ya magazi ndipo amaletsa kukula ndi matenda a matenda osiyanasiyana a mtima ndi mitsempha ya magazi.
  • Mbewu izi sizingasinthe ngati matenda a impso, ali ndi mchere wochuluka wa potaziyamu, motero amathandiza kuchotsa madzi owonjezera.
  • Gouty imayika ndi kabichi sizowopsya chifukwa chakuti purines zilibe masamba.
  • Chitetezo cha m'mimba mucosa chidzapereka zowonjezereka, koma zimakhala ndi phindu lalikulu la vitamini U.
  • Komanso chofunika kwambiri kwa masamba awa kwa dieters kapena kwa anthu omwe ali ndi zakudya zoyenera.

"Mbali imodzi ya medal" ikutsutsana ndi ntchito ya kabichi wofiira:

  1. Tiyenera kukumbukira za kusasalana kwa masambawa.
  2. Musadye kabichi kwa gastritis ndi acidity, kutsegula m'mimba, enteritis ndi colitis.
  3. Mkaka wofiira kabichi suyenera kuwotchedwa yaiwisi ndi matenda a mmimba ndi m'matumbo.
  4. Sitikulimbikitsidwa kuti mudye masamba awa pamene mukugwiritsa ntchito mankhwala osokoneza magazi, monga kabichi ikhoza kuchepa kwambiri.

Maphikidwe ali ndi zithunzi

Ndikofunika kunena zimenezo Pali makina ambiri ophikira kabichi.. Izi ndizo zongopeka. Koma m'dzikoli pali maphikidwe otchuka omwe angakhale manyazi osanena. M'munsimu muli maphikidwe ndi zithunzi za chokoma kwambiri chofiira kabichi saladi ndi mayonesi, maapulo ndi zina zosakaniza.

Ndi mayonesi

Chimodzi mwa mbale zotchuka kwambiri ndi kabichi wofiira. Inde, mayonesi ndi zoipa, koma nthawi zina mukhoza kudzichitira nokha. Chinsinsi ichi sichiri chovomerezeka kwa anthu omwe ali olemera kwambiri komanso olemera..

Choncho, tidzasowa:

  • mayonesi;
  • shuga (kulawa);
  • mchere (kulawa);
  • parsley wina;
  • anyezi;
  • kakang'ono mutu wa kabichi.
  1. Kuyamba ndi kusamba masamba ndi kuyeretsa masamba ake apamwamba.
  2. Pambuyo pafunika kuyika kabichi kabwino chifukwa ndizosokonezeka kwambiri kugwiritsa ntchito zigawo zazikulu ndipo izi, zimakhudzanso khalidwe lonse la mbale.
  3. Kenaka mubwere mchere ndi shuga. Shuga muyenera kuwonjezera supuni 1. Mchere kuti mulawe. Pofuna kuti kabichi ikhale yofewa, muyenera kuigwedeza ndi manja anu. Chifukwa cha ndondomekoyi, idzathira madziwo ndipo idzakhala yochuluka kwambiri.
  4. Anyezi ndi parsley amawonjezeredwa mpaka kuphika komaliza.
  5. Ndipo kugwira kotsiriza ndi mayonesi. Ma mayonesi ambiri safunika, mwinamwake "kusungunuka" kukoma kwa zotsalira zotsalira ndipo sizidzakhala chokoma saladi monga momwe tingafunire.

Phunzirani maphikidwe ena a kabichi wofiira saladi ndi mayonesi, komanso kuona chithunzi chotumikira, apa.

Ndi uchi ndi maapulo

Saladi ina yotchuka komanso yokoma. Pokonzekera kwake timafunikira:

  • kabichi wofiira;
  • Apulo 1;
  • Supuni 1 uchi;
  • Supuni 2 ya maolivi ndi mchere.
  1. Finely shred kabichi, mchere. Pambuyo pake, finyani kabichi ndi manja anu kuti madzi achoke.
  2. Onjezani uchi. Chinthu chachikulu chimene iye sadachoke.
  3. Maapulo amanunkhiranso woonda, chifukwa zidutswa zazikuluzikulu.
  4. Ngati mulibe mafuta a azitona, mukhoza kugwiritsa ntchito mafuta a masamba, koma kukoma kwa azitona ndikobwino. Mchere ukhoza kuwonjezeredwa ku kulawa.

Ndi kirimu wowawasa

Chinsinsicho n'chosavuta, ndipo saladi ndi chokoma kwambiri. Zidzakhala:

  • kabichi wofiira theka;
  • Maapulo 2;
  • anyezi a bulb;
  • supuni ya supuni ya kirimu wowawasa ndi mayonesi;
  • Supuni 3 ya viniga;
  • theka la supuni ya supuni ya chitowe;
  • theka la supuni ya supuni ya shuga;
  • kotala la supuni ya supuni ya tsabola wakuda wakuda;
  • mchere ndi parsley.
  1. Mutu wa kabichi wofiira uyenera kukonzedwa mwa kukonza masamba apamwamba. Muyeneranso kusamba.
  2. Mofanana ndi maphikidwe ambiri, kabichi amafuna mchere pang'ono ndikuphwanya manja.
  3. Gwirani mofewa monga momwe mungathere anyezi ndi kuwonjezera pazitsulo zazikulu.
  4. Pambuyo pafunika kukonzekera "stuffing" ya saladi. Pochita izi, sakanizani mayonesi, kirimu wowawasa, chitowe, tsabola wakuda, viniga, mchere ndi shuga.
  5. Mu okwana misa, muyenera kuwonjezera mosamalitsa kutsukidwa, ndiyeno coarsely grated maapulo.
  6. Pamapeto pake timaphatikizapo "kuziyika" ku saladi, kusakaniza bwino kwambiri, ndipo pamapeto pake amakongoletsa ndi katsabola. Mbaleyo ndi wokonzeka.

Ndi walnuts

Kuphika ndi kophweka kwambiri.. Pofuna kukonzekera saladi, tikufunikira:

  • kabichi wofiira;
  • mchere (kulawa);
  • vinyo wosasa - 25 ml;
  • mayonesi - supuni imodzi;
  • anyezi wobiriwira - nthenga 3;
  • 50 magalamu a walnuts;
  • Apulo 1.
  1. Ife timatsuka kabichi mofanana ndi momwe timaperekera maphikidwe.
  2. Finely kuwaza kabichi ndi nyengo ndi vinyo wosasa, ndiyeno mchere ndi knead ndi manja anu.
  3. Kuphwanya walnuts.
  4. Finely kuwaza anyezi, atatha mosamba kutsukidwa.
  5. Ndiye pitani ku maapulo a maphunziro. Peel imadulidwa kuchokera kwa iwo, ndipo maapulo okhawo amachotsedwa pa grater, sizimapweteka kuwonjezera madzi pang'ono a mandimu, ndiyeno viniga.
  6. Pomalizira, chirichonse chimasakanizidwa ndi kuvala ndi mayonesi, mchere umawonjezeredwa kulawa. Idyani Zokonzedwa!

Ndi uta

Ndiponso saladi yosavuta. Kupanga saladi wotere kumafunika:

  • kabichi palokha;
  • 100 magalamu a walnuts;
  • mchere (kulawa);
  • tsabola wakuda wakuda;
  • supuni ya mpiru ya mpiru;
  • mafuta a masamba - supuni 3;
  • Supuni 3 ya madzi a mandimu;
  • supuni ya shuga;
  • anyezi - 1 pc.
  1. Sambani mosamala ndi kuyeretsa kabichi. Pambuyo pake.
  2. Anyezi aziyeneranso kuduladula.
  3. Walnuts safunika kuti azipaka kwambiri - zidutswa ziyenera kukhala zazikulu kukula.
  4. Kabichi, anyezi ndi walnuts amawonjezeredwa ku chidebe chimodzi ndikusakaniza bwino.
  5. Timapitiriza kukonza msuzi. Mchere, tsabola wakuda, mpiru, mafuta a masamba, mandimu ndi shuga zimasakanizidwa ndipo saladi imatsanulira pa chisakanizo.
  6. Zonse Saladi ya kabichi wofiira ndi anyezi ndi okonzeka. Ngati mukufuna, mukhoza kukongoletsa maso onse a walnuts.

Ndi sinamoni

Ili ndi kukoma kodabwitsa., zomwe adakondedwa ndi anthu ambiri. Pophika mudzafunika:

  • kabichi wofiira;
  • supuni finely chodulidwa chakumwa;
  • mchere (kulawa);
  • Supuni 2 ya viniga;
  • Supuni 2 za shuga;
  • theka la supuni ya sinamoni;
  • supuni ya masamba a masamba;
  • anyezi - 1 pc.;
  • 2 mapeyala.

Njira yophika, monga saladi ina, ndi yophweka kwambiri:

  1. Ndikofunika kusamba kabichi, mutachotsa masambawo pamwamba pa masamba.
  2. Anyezi ayenera kudula mphete zasiliva.
  3. Timafalitsa kabichi ndi anyezi pa poto yamoto.
  4. Onjezani viniga ndi ginger kwa iwo. Onjezerani mchere. Zonsezi ziyenera kukhala pa pani ~ mphindi zisanu.
  5. Dulani mapeyala mu magawo ndi kuwaika iwo mu kuphika mbale, kuwaza ndi sinamoni ndi shuga.
  6. Kokani mapeyala pafupifupi 5 minutes pa 200 ° C.
  7. Ikani kabichi ndi anyezi mu mbale, tyala mapeyala pamwamba.
  8. Onetsetsani, kutsanulira madzi otsala pa kuphika ndi mbale ndi okonzeka.

Ndi kaloti

Ndibwino kuti muthe kuchepa. Lilibe zowonjezera zambiri:

  • kabichi wofiira;
  • Mutu wa anyezi 1;
  • supuni ya anyezi;
  • Karoti;
  • supuni ya tiyi yamchere;
  • masamba mafuta.
  1. Dulani kabichi ndi mne.
  2. Dulani anyezi mu mphete zatheka.
  3. Pa lalikulu grater, grate kaloti.
  4. Zonsezi kusakaniza ndi kuwonjezera vinyo wosasa ndi mchere.

Chinsinsichi ndi chosavuta kwambiri kukonzekera ndipo saladi yokha imapambana.

Ndikofunikira! Zonsezi zomwe zili pamwambazi ndizofunika kwambiri kuti zisawonongeke, pokhapokha ngati mayonesi, kirimu wowawasa ndi shuga samasulidwa. Mafuta a masamba ndi ovuta kwambiri. Pali zakudya zopatsa zakudya zamasamba ndi zofiira kabichi.

Ndi maapulo ndi tsabola

Kuti mukonzekere mukusowa:

  • mutu wawung'ono wa kabichi wofiira;
  • mdima;
  • mchere (kulawa);
  • mafuta;
  • theka lamu;
  • anyezi theka;
  • karoti;
  • Maapulo 2;
  • Tsabola wa ku Bulgaria.
  1. Mukatha kutsukidwa ndi kutsukidwa, muyenera kuwadula bwino ndi kuwaphwanya ndi manja anu, pamodzi ndi anyezi odulidwa ndi mchere.
  2. Maapulo okhala ndi kaloti opaka pa lalikulu grater.
  3. Chibulgaria tsabola kudula mu n'kupanga.
  4. Maapulo okonzeka ndi kusakaniza paprika ndi kabichi wofiira, kenaka amavala ndi mafuta a azitona.

Ndi yogurt

Zidzakhala:

  • mutu wa kabichi wofiira;
  • kaloti;
  • apulo;
  • yoghurt
  1. Timatsuka ndi kusamba kabichi.
  2. Kaloti ndi maapulo azitsukidwa pa grater yaikulu.
  3. Zosakaniza zonse zimasakanizana ndi kuwonjezera yogurt, kenako zimatsitsimula.

Ndi nkhaka

Kuphweka kwambiri kukonzekera, chifukwa pamafunika chinachake chokha:

  • nkhaka;
  • supuni ya viniga;
  • supuni ya tiyi ya mchere.
  1. Odulidwa ndi peeled kabichi finely akanadulidwa.
  2. Onjezani nkhaka zowonongeka.
  3. Timadzaza ndi vinyo wosasa ndi mchere. Sakanizani ndi voila! Saladi ndi yokonzeka.

Ndi chimanga ndi tomato

Ndiponso sikudzatenga nthawi yaitali kukonzekera. Kupanga:

  • kabichi wofiira;
  • chimanga cham'chitini;
  • phwetekere;
  • mchere
  1. Kabichi finely shred.
  2. Tomato adulidwa bwino komanso osakanizidwa ndi chimanga.
  3. Kenaka, onjezerani kabichi ndikuwonjezera mchere.
  4. Saladi ina yosavuta komanso yayikulu ndi yokonzeka.

Kuti muphunzire kuphika saladi zokoma ndi zokongola za kabichi wofiira ndi chimanga, werengani nkhani zathu.

Zosankha za kutumikira mbale

Thandizo! Maphikidwe ali oyenera ntchito tsiku ndi tsiku komanso patebulo la tchuthi. Koma pa phwando la chikondwerero, muyenera kumadya mbale bwino, osati monga choncho.

Pali zambiri zomwe mungachite kuti mutumikire mbale - mwinamwake nkhani yanu yalingaliro. Nazi zina mwazomwe mungasankhe:

  • Kukongoletsa ndi parsley ndi katsabola.
  • Ikani pamwamba pazomwe zimapangidwira (mwachitsanzo, anyezi).
  • Pangani kujambula pamwamba pa mbale, ngakhale zojambula zosavuta ziwoneka zabwino kwambiri ndi zokondweretsa.

Kutsiliza

Mudziko muli maphikidwe ambiri omwe ali ndi kabichi wofiira. Ndipo saladi yonseyi ndi yophweka kwambiri kukonzekera. Phindu lalikulu la saladi awa ndiloti ali oyenerera aliyense: kutaya thupi ndi iwo amene akufuna chabe chokoma chokoma.

Nkhani Yosangalatsa