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Munda wa masamba

13 zokoma stewed wofiira kabichi maphikidwe

Kabichi wofiira ndi wofanana kwambiri ndi kabichi wamba. Ndicho chifukwa chake sizimasiyana ndi katundu wake wokoma.

Komabe, mbale ndi Kuwonjezera kwake zimawoneka zokongola kwambiri. Ndipo palinso mavitamini ndi ma microelements opindulitsa kwambiri kuposa achibale ake oyera.

M'nkhaniyi muphunzira kuphika mphodza wofiira kabichi. Tidzakambirana nanu maphikidwe abwino kwambiri a masamba awa. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Kodi n'zotheka kuzimitsa mtundu wobiriwira wa masamba?

Kabichi wofiira ndi wosiyana kwambiri ndi wachibale wozoloŵera wa woyera. Choncho, mukhoza kuchita chimodzimodzi ndi izi: mphodza, wiritsani, mwachangu, ndi kusiyana kokha komwe kungatenge nthawi yochulukirapo.

Kuvulaza ndi Kupindula

Kabichi wofiira ndi wolemera kwambiri B, C, PP, H, A, K. Kuphatikiza apo, ili ndi zida zambiri zothandiza - kuchokera ku magnesium ndi potaziyamu kuti zisapangidwe bwino. Ngakhale mutapindula kwambiri, musadalire pa mankhwalawa. Zili ndi mlingo waukulu wa vitamini K, zomwe zimapangitsa kuti kuwonjezeka kwa magazi kuwonjezeke. Ngati mukukumana ndi mavuto okhudzana ndi magazi wandiweyani, muyenera kupewa kumwa mowa kwambiri masambawa.

Chenjerani: Zakudya za kalori ndi makilogalamu 58, koma malingana ndi zigawo zina, zingapitirire kangapo.

Kuphika Maphikidwe m'Chijeremani (Bavarian)

Ndi vinyo wofiira

Zamakono:

  • 1 wakuda kabichi mutu;
  • 2 zikho zazikulu za mafuta;
  • 1 zazikulu kapena 2 anyezi ang'anga;
  • 2-3 maapulo okoma ndi owawasa;
  • 250 ml madzi;
  • 1-2 supuni ya shuga;
  • 2 zikho zazikulu za viniga;
  • tsamba la bay;
  • pinch clove, mchere;
  • 3-4 zikho zazikulu za vinyo wofiira.

Kodi kuphika:

  1. Kabichi kuwaza mapepala owonda.
  2. Maapulo, ngati mukufuna, pezani peel, kenako mudule.
  3. Anyezi adadulidwa muzinthu ziwiri.
  4. Fukutani maapulo ndi anyezi ndi shuga ndi kupita pa smaltse kwa mphindi zisanu.
  5. Valani chimodzimodzi poto kabichi. Musaiwale kuwonjezera vinyo wosasa kotero kuti kabichi sataya mtundu wake wolemera. Mwachangu kwa mphindi 10-15.
  6. Lembani zonse ndi madzi, kenaka yikani zonunkhira. Simmer kwa mphindi 35-40.
  7. Onjezerani vinyo. Konzani wina maminiti asanu.

Tikukupemphani kuti muwone vidiyo yokhudza kuphika kabichi wofiira ndi vinyo:

Ndi uta

Zamakono:

  • 1 kilogalamu ya kabichi;
  • 1 wofiira kapena woyera anyezi;
  • supuni ya masamba a masamba;
  • Supuni 1 mchere;
  • Supuni 2-3 za viniga wosasa;
  • Supuni 2 za shuga.

Kodi kuphika:

  1. Sungunulani kabichi mapepala, kuwaza kwambiri finely.
  2. Anyezi, odulidwa mzidutswa, mwachangu mu mafuta otentha.
  3. Kenaka, onjezerani kabichi. Sakanizani bwino.
  4. Kuchepetsa kutentha, kuphimba poto ndi chivindikiro. Simmer kwa pafupifupi 10-15 mphindi, oyambitsa nthawi zina.
  5. Thirani mu viniga, kuwonjezera shuga, mchere. Siyani pa chitofu kwa mphindi zisanu.

Ndi Kuwonjezera maapulo

Ndi madzi a mandimu

Zamakono:

  • makoswe a kabichi;
  • 1 apulo wamkulu wofiira;
  • peyala uta;
  • 2 zikho zazikulu za madzi a mandimu;
  • 35 magalamu a batala;
  • 2 tbsp. supuni za shuga wofiira;
  • basil wouma;
  • gawo limodzi mwa magawo atatu a supuni ya tiyi ya mchere (mungagwiritse ntchito kuphika nthawi zonse).

Kodi kuphika:

  1. Chotsani masamba ovunda a kabichi, kenaka musambe mafoloko pamadzi. Dulani kabichi mu magawo owonda.
  2. Pezani anyezi, yambani pansi pa madzi ozizira ndi mpeni kuti maso anu asamang'ambe panthawi yocheka. Dulani anyezi mu mphete zenizeni.
  3. Thirani mafuta mu poto lalikulu. Ikani anyezi ake, kabichi, adyo. Mwachangu kwa mphindi ziwiri.
  4. Onjezerani madzi a mandimu ndi shuga, komanso 90-100 ml ya madzi otentha. Sakanizani zonse bwino, kuchepetsa kutentha ndi kuphimba ndi chivindikiro.
  5. Dulani pachimake cha apulo, ndiye muzidula mu magawo a m'kati mwake. Onjezani ku kabichi.
  6. Onetsani mchere, kusonkhezera ndi kuimiranso wina 20-30 mphindi.
  7. Muzomaliza, onjezerani zonunkhira.

Tikupempha kuti tiwonetse vidiyoyi yokhudza kuphika kabichi wofiira ndi anyezi ndi maapulo:

Kutsekedwa ndi adyo

Zamakono:

  • Supuni 2 ya mpendadzuwa wa azitona;
  • Mutu waukulu wa anyezi;
  • 2 maapulo apakati;
  • supuni ziwiri za madzi;
  • 3 zikho zazikulu za viniga, shuga;
  • 2 tbsp. makuni a kupanikizana;
  • 3 cloves wa adyo;
  • mchere, tsabola wakuda wakuda (zosankha).

Kodi kuphika:

  1. Kutentha mafuta a maolivi m'kati mwachangu. Ikani finely akanadulidwa kabichi, anyezi akanadulidwa mu poto ili. Msuzi mpaka zakudya ziri zofewa.
  2. Mu maapulo, dulani mutu, ndiye muzidula ndi mapulasitiki ndi kuwonjezera ku kabichi. Pa nthawi yomweyo, onjezerani madzi, 2 tbsp. spoons wa kupanikizana, mchere ndi akanadulidwa adyo. Phimbani, simmer kwa mphindi 30.
  3. Yonjezerani vinyo wosasa, shuga. Kuphika wina kwa mphindi 5-7.

Tikupempha kuti tiwone kanema yokhudza kuphika zokometsera kabichi wofiira ndi adyo:

Ndi kuwonjezera nyemba

Ndi kaloti

Zamakono:

  • Anyezi 1;
  • Supuni 3-4 nyemba;
  • 1 lalikulu karoti;
  • kotala la kabichi foloko;
  • Supuni 2-3 za maolivi;
  • 2 cloves wa adyo;
  • tsabola;
  • basil;
  • mchere

Kodi kuphika:

  1. Konzani nyemba pasadakhale: maola angapo musanaphike, kuphimba ndi madzi ndikuchoka kuti mulowere. Musanayambe, sungani madzi ndikutsuka nyemba.
  2. Peel anyezi, kudula izo mwachizolowezi, mwachangu mu mafuta.
  3. Dulani kaloti pa coarse grater, kuphatikizapo anyezi.
  4. Dulani kabichi muwonda, ang'onoang'ono, atumizeni kwa anyezi ndi kaloti.
  5. Mphindi 10 mapeto asanafike, onjezerani kirimu wowawasa.
  6. Mphindi 5 musanayambe kukonzekera yikani nyemba yophika ndi zonunkhira.

Ndi phala la tomato

Zamakono:

  • 1 kabichi mutu;
  • 1 chikho chophika nyemba;
  • 40 magalamu a batala;
  • Anyezi awiri;
  • Supuni 2 ya phala la tomato;
  • mchere, shuga - kulawa.

Kodi kuphika:

  1. Wiritsani nyemba zowonongeka m'madzi popanda mchere.
  2. Agawani mafoloko a kabichi mu 4 quadrangular gawo, ikani mu phumba, pezani madzi, onjezerani mafuta. Simmer mpaka kabichi imachepetsa.
  3. Pa nthawi yomweyo, mwachangu nyemba mu mafuta.
  4. Anyezi kudula mutizidutswa tating'ono ting'ono, tiyike ku kabichi ndi nyemba, shuga, mchere ndi phwetekere phala. Sakanizani bwino bwino ndipo simmer mpaka okonzeka.

Ndi nyama

Ndi ng'ombe

Zamakono:

  • Supuni 2-3 za mafuta;
  • 2 koloko ya kabichi;
  • 1 anyezi anyezi;
  • Tsabola wa ku Bulgaria;
  • phwetekere;
  • 150-200 magalamu a ng'ombe;
  • gulu laling'ono la parsley, katsabola;
  • mchere, zokometsera zokondedwa.

Kodi kuphika:

  1. Kuphika kabichi ndi njirayi, mudzafunika kansalu.
  2. Sungunulani nyama, yeretsani mitsempha ndi hryashchiki, muzidule muzidutswa tating'ono ting'ono. Mwachangu, pewani pang'ono.
    ndiye onjezerani anyezi odulidwa.
  3. Kabichi amadula muzonda zochepa. Onjezerani ku zitsulo zonse, mchere, kuwonjezera nyengo. Mpunga mpaka kabichi atakhazikika. Kenaka yikani tsabola wokoma ndi tomato.
  4. Ikani mchere kwa mphindi 30. potsiriza onjezerani zonunkhira zanu zomwe mumakonda kuzidya.

Tikupempha kuti tiwonetse vidiyoyi yokhudza kuphika nyama yophika kabichi wofiira:

Ndi kirimu wowawasa

Zamakono:

  • 1 lalikulu tsabola wofiira belu;
  • 1 anyezi wamkulu;
  • 500 magalamu a nyama;
  • 700 magalamu a masamba a kabichi;
  • Supuni 1 supuni ya phwetekere;
  • 1-2 supuni wowawasa kirimu wakuda;
  • 50 magalamu a cranberries;
  • nthaka yakuda ndi tsabola wofiira, mchere, cloves, bay leaf, mchere.

Kodi kuphika:

  1. Sungunulani nyama, kudula mu zidutswa zazikulu, kuika mu mbale yakuya. Dzadzani madzi kuti asamangobisa nyama, ikani pa chitofu, mubweretse ku chithupsa.
  2. Thirani madzi, kuwonjezera mafuta, mwachangu nyama pa moto wochepa.
  3. Kuwaza anyezi mu sing'anga-kakulidwe zidutswa, pakani karoti pa lalikulu grater. Awonjezereni ku nyama.
  4. Kuwaza kabichi finely, kuika chimodzimodzi mbale, sakanizani.
  5. Pepper mbewu, kusema woonda n'kupanga. Sakanizani ndi zina zonse zothandizira kwa mphindi imodzi.
  6. Onjezerani phala, kirimu wowawasa, simmer kwa mphindi 10, ndikuyambitsa bwino.
  7. Fukani ndi cranberries, sakanizani, kuchotsani kutentha.
  8. Fukani ndi masamba odulidwa musanayambe kutumikira.

Ndi nkhuku

Ndi anyezi

Zamakono:

  • 400 magalamu a nkhuku;
  • 200 magalamu a maapulo;
  • 800 gm ya kabichi;
  • 150 magalamu a anyezi anyezi;
  • 1-2 clove wa adyo;
  • phokoso la allspice, mchere.

Kodi kuphika:

  1. Sambani nkhuku, muziduladula. Maapulo adula mapulasitiki, kuwaza adyo ndi mpeni. Ikani zitsulo zonse mu mbale ya multicooker.
  2. Dulani kabichi mu mapulasitiki owonda, onjezerani mchere, kumbukirani ndi manja anu pang'ono kuti mupereke madzi. Ikani kabichi pang'onopang'ono wophika. Onjezerani tsabola, tsamba la bay.
  3. Kuphika mu "kutseka" mawonekedwe kwa mphindi 40.

Ndi vinyo wosasa

Zamakono:

  • theka la kilo ya kabichi;
  • 100 gr. nkhuku fillet;
  • 1 adyo clove;
  • 2 tbsp. chomera;
  • 1 tbsp. viniga wosasa;
  • 1 tbsp. l vinyo wosasa;
  • 1 tsp chitowe, shuga;
  • 1 anyezi achinyengo;
  • Tsabola wakuda wakuda, mchere.

Kodi kuphika:

  1. Dulani firijiyi muzipinda zapakatikati.
  2. Sungani mafuta a masamba mu skillet, mwachangu nkhuku yochuluka mkati mwake.
  3. Dulani bwinobwino adyo ndikudula anyezi m'mabwalo ang'onoang'ono.
  4. Yonjezerani anyezi ndi adyo mu supu, muzidya ndi nyama kwa mphindi 4-5.
  5. Kabichi atsuke pamtengo wapadera, ikani nkhuku, anyezi ndi adyo. Onjezani shuga, chitowe, viniga. Pepper, mchere. Phimbani chokopa ndi chivindikiro, chokani pa chitofu kwa mphindi 50-60, ndikuyambitsa nthawi zina.

Ndi mbatata

Ndi madzi a mandimu

Zamakono:

  • mutu waukulu wa kabichi;
  • 5-6 mbatata yaying'ono;
  • anyezi wamkulu;
  • 1 sing'anga kakulidwe karoti;
  • Supuni 2-3 mchere wa mandimu;
  • 3-4 supuni 3-4 masamba;
  • 2 tbsp. phwetekere;
  • Bay tsamba, mchere, uzitsine wa tsabola.

Kodi kuphika:

  1. Dulani anyezi monga mukufunira. Karoti akudumpha kudutsa lalikulu grater.
  2. Kutentha mafuta a masamba mu skillet, kuika kaloti ndi anyezi mmenemo. Pasani masamba mpaka atachedwa.
  3. Dulani kabichi mu zoonda zowonjezera, kuwonjezera kuwotcha kaloti ndi anyezi. Pamene kabichi imachepetsa, onjezerani madzi pang'ono, kuphimba ndi chivindikiro. Simmer kwa mphindi 30 mpaka 40.
  4. Mukamawotcha kabichi, tengani mbatata. Onjezerani mbatata ku kabichi ndi madzi pang'ono. Kuphika kwa mphindi 15-20.
  5. Pamene mbatata ikufika pokonzekera, yikani mandimu, zonunkhira, phwetekere. Phimbani ndi chivindikiro, tiyeni tilole kwa mphindi zisanu.

Ndi mafuta anyama

Zamakono:

  • Mbatata 3;
  • Anyezi 1;
  • kaloti;
  • 100 magalamu a mafuta;
  • 300 magalamu a masamba a kabichi;
  • 1 tbsp. l zosangalatsa zokonda;
  • 1 galasi la madzi.

Kodi kuphika:

  1. Anyezi kudula mu sing'anga-kakulidwe magawo, kaloti - mu zoonda timitengo.
  2. Dulani kabichi muzoonda zoonda.
  3. Dulani mbatata muzing'onozing'ono.
  4. Mu skillet, sungunulani mafuta ena apulasitiki, kenaka yikani anyezi ndi kaloti. Pasani masamba mpaka atakulungidwa ndi golide wabwino kwambiri. Ikani chokoma chodulidwa, mbatata. Onjezerani madzi, sungani maminiti 30-35.

Chinsinsi chofulumira

Zamakono:

  • 1 kabichi mutu;
  • 4-5 mankhwala a nyama yankhumba;
  • 100-120 gr. mtedza wa mandimu;
  • 1 apulo wowawasa zosiyanasiyana;
  • Mutu waung'ono wa anyezi 1;
  • chomera;
  • nyengo kuti mulawe.

Kodi kuphika:

  1. Dulani masamba a kabichi ndi mpeni, mwachangu muwotcha mwachangu poto, oyambitsa nthawi zina.
  2. Pambuyo theka la ola, yikani finely akanadulidwa anyezi ndi apulo kudula muzidutswa tating'ono ting'ono.
  3. Pepper chirichonse, mchere. Onjezerani madzi ndikuyimira kwa mphindi 20-30.
  4. Mu skillet wina, mwachangu nyama yankhumba.
  5. Ikani chophika chokonzekera ku kabichi, kuwonjezera zokometsera, mchere wambiri. Sakanizani zigawo zonse, pitirizani kuyimiranso maminiti asanu.

Kodi mungatumikire bwanji mbale?

Njira zotumizira steka kabichi sizambiri. Mutha kuwawaza ndi masamba, kutentha kapena kutentha, amawonetseratu ngati mbali yodyera komanso mbale yodziimira.

Bungwe: Ngati mukukhumba, mukhoza kupereka sauces osiyanasiyana ku kabichi, ngati chophimba sichikutanthauza kupezeka kwawo.
Tikufuna kuti tiwerenge zinthu zina zokhudzana ndi nyengo yabwino yozizira yochokera ku kabichi wofiira, momwe mungasamalire masamba, komanso momwe mungapangire saladi, msuzi, ndi Chijojiya.

Kutsiliza

Kuphika chakudya chofiira kabichi ndi kophweka. Makamaka ngati mugwiritsa ntchito maphikidwe timapereka. Chilakolako chabwino!

Nkhani Yosangalatsa