Momwe mungaperekere madzi a parsley kunyumba

Parsley imakhala ndi zakudya zambiri m'thupi. Zomwe zimapezekanso m'mwamba pamwamba ndi pansi pazomera, choncho madzi a vitamini amawongolera kuchokera ku masamba ndi mizu.

Mankhwalawa akhala akugwiritsidwa ntchito kwa mankhwala ochiritsira monga mankhwala a matenda ambiri. Za izi - patsogolo pa nkhani yathu.

Kalori ndi mankhwala amapangidwa

Mankhwala a madzi a mbewu amasiyana kwambiri:

• posachedwa;
• choline;
• mavitamini A, B1, B2, B5, B6, B9, B12, C, E, H, PP;
• potaziyamu;
• calcium;
• magnesiamu;
• zitsulo;
• selenium;
• mkuwa;
• manganese;
• chitsulo;
• chlorine;
• sulfure;
• iodini;
• chrome;
• firiji;
• phosphorus;
• sodium

Mukudziwa? Aigupto akale ankakhulupirira kuti parsley analandira matsenga ake kuchokera kwa mulungu Gore. Kumalo komwe iye adakhetsa mwazi chifukwa cha bambo ake Osiris, ndipo udzu umenewu unakula. Ichi ndichifukwa chake ku Igupto wakale chikhalidwe ichi chinkaonedwa kukhala chopatulika.

Kugwiritsa ntchito mphamvu zamagetsi:

• mapuloteni - 3.7 g;
• mafuta - 0,4 g;
• Zakudya - 7.6 g;
• kalori - 49 kcal.

Ziphuphu za madzi a parsley

Mndandanda wambiri wa mavitamini ndi mchere umapatsa zakumwa zinthu zosiyanasiyana.

Chothandiza n'chiyani

Madzi a parsley amathandiza kwambiri thupi la munthu:

• amakana kupanikizika, kuvutika maganizo;
• Amathandiza matenda a nyamakazi ndi neuralgia mwa kuchepetsa ululu;
• kumalimbitsa chitetezo cha mthupi;
• kulimbikitsa mitsempha ya magazi;
• kumakula chimbudzi;
• zimalepheretsa kuvulaza ndi kugwedeza;
• amachotsa mchere ndi poizoni;
• ali ndi bwino diuretic effect, amachotsa uric acid salt, miyala;
• kumawonjezera kuyenda limodzi;
• kumathetsa zotupa njira;
• kumachepetsa kutopa ndi kupukuta kwa maso;
• bwino;
• zimalepheretsa kuchitika kwa mavuto a prostate;
• imaimika mlingo wa shuga, hemoglobin;
• kumathetsa ululu panthawi ya kusamba;
• zimayambitsa mahomoni;
• kumathetsa kutupa;
• kuthetsa mpweya woipa;
• kusintha njira zamagetsi;
• kumayambitsa kukonza maselo;
• kumabweretsa khungu, kumapangitsa kuti tsitsi likhale bwino.

Werengani komanso chifukwa chake parsley ndi yabwino kwa amuna.

Chakudya cha parsley n'chothandiza ndipo chikuwonetsedwera ku zotsatira zotsatirazi:

• chimfine;
• kutopa kwa diso;
• chithandizo;
• katemera;
• kutupa m'maso;
• impso miyala ndi chikhodzodzo;
• mavuto a chithokomiro;
• chisokonezo cha kugona;
• shuga;
• kulemera kwakukulu;
• zosokoneza mu ntchito ya pakatikati ya mitsempha;
• kutopa kwanthawi zonse;
• nyamakazi;
• gout;
• osteochondrosis;
• colic m'mimba;
• kudzimbidwa;
• matenda a mtima;
• chowopsa;
• magazi;
• matenda a chiberekero;
• PMS;
• kupuma;
• mphutsi;
• tsitsi losauka ndi chikwama cha scalp;
• zikopa za khungu.

Contraindications ndi kuvulaza

Pali zothetsera kumwa:

• kusalana;
• chiwerengero cha chifuwa;
• njira yotupa mu impso;
• kupweteka kwa gastritis, zilonda zam'mimba.

Ndikofunikira! Azimayi ayenera kupewa kumwa zakumwa chifukwa amachititsa kuti chiberekero chisawonongeke.

Zotsatira za ntchito

Kwa chithandizo cha mankhwala, zakumwa zimagwiritsidwa ntchito mkati ndi kunja. Mapulogalamu onse ali ndi zizindikiro zake.

Mu cosmetology

Monga chodzola, zakumwa zimatha kusintha thupi, kuthetsa makwinya, kusintha khungu la khungu.

Kwa zolinga zoyera

Mothandizidwa ndi madzi a parsley m'nthaŵi zakale, kukongola kunatulutsa khungu la nkhope. Iwo anatenga parsley ndi madzi a mandimu ndipo amawasakaniza mu chiŵerengero cha 1: 5. Madziwo amachotsedwa pa nkhope kangapo patsiku. Anasiya katundu ndi zonyansa zokha. Chisakanizo cha mkaka wowawasa ndi madzi a parsley monga maski anathandizira ngakhale kutulutsa kamvekedwe ka nkhope. Mawanga a pigment anachotsedwanso ndi mask wa madzi a parsley, omwe ankagwiritsidwa ntchito kuti zilowerere.

Against acne

Mphuno ndi vuto lalikulu la khungu la achinyamata. Kawirikawiri zimagonjetsa khungu lokhwima. Kupukuta madera ndi thonje la thonje lasupa wothira madzi kumathandiza kuthetsa vutoli. Pofuna kupewa nthendayi yatsopano, kuchotsa khungu la mafuta, kumathandiza maski a mandimu, parsley ndi uchi. Ziwalozi zimayenera kutenga chiŵerengero cha 1: 2: 4.

Mukudziwa? Msuzi parsley ankachitidwa ngakhale kudziwa. Momwemo, Mkazi Elizabeth adagwiritsa ntchito ngati zodzikongoletsera, ndipo Mfumukazi ya ku France Maria Maria Medic inali kumulandira chifukwa chovutika maganizo.

Kuvala nkhope mask

Chigobachi chidzakuthandizani kudyetsa khungu lofewa la nkhope ndi khosi: odulidwa oatmeal (supuni 2) ayenera kuphatikizidwa ndi madzi a parsley kuti apange mankhwala owonetsetsa. Kusakaniza kuyenera kugwiritsidwa ntchito pamaso, pamutu ndikuchoka kwa kotala la ora. Pakapita nthawi, muyenera kusamba ndi madzi ozizira.

Mu mankhwala owerengeka

Mu mankhwala amtundu, parsley kufinya wakhala akugwiritsidwa ntchito kuyambira kale, ngakhale kuti ambiri amuneneza za "machimo" ambiri.

Pakuti chimbudzi

Kulandira zakumwa za parsley kumakuthandizani kuti musinthe kayendedwe kabwino kamene kamayambitsa matendawa ndikuthandizani kupanga zinsinsi za chimbudzi. Kuonjezera apo, imathandiza m'mimba motility. Chotsatira chake, chakudya chimakumbidwa ndipo chimathamanga mofulumira, choncho, chilakolako chimakula bwino.

Chifukwa cha kuphwanya kwa msambo

Kukhalapo kwakumwa mavitamini ndi minerals ambiri omwe amachititsa mtima kugwiritsidwa ntchito, kumapereka magazi othandizira m'thupi. Chifukwa chake, kusamba kumapita mofulumira, kumawonekera pa nthawi ndipo kumaphatikizapo kuchepa kwache. Imwani, chifukwa chokhoza kumanga mahomoni, imathandizanso nthawi yopuma.

Ndikofunikira! Pochotseratu zizindikiro zosasangalatsa za PMS, ndi bwino kumwa zakumwa za parsley zosakaniza ndi beetroot.

Kwa matenda a maso

Mogwirizana ndi madzi a karoti, zakumwa zofotokozedwa zimakhala chida chofunika kwambiri kwa mavuto a maso: cataracts, conjunctivitis, redness, masomphenya osowa. Zimathandizanso kukhalabe acuity nthawi zonse pamene akugwira ntchito pa kompyuta.

Prostatitis

Chakumwa sichimathandiza kokha kuthetsa matendawa panthawi yoyamba, komanso kuti mthupi likhale bwino, chifukwa cha kupezeka kwa mavitamini ndi mchere.

Choncho, vitamini C ndi yabwino antioxidant, folic acid imathandiza maselo kubwerera mofulumira, manganese imayendetsa ntchito yoyendetsa kayendetsedwe ka kayendedwe kake, motero imathetsa njira zowonjezereka. Kukwanitsa komweko kwa chinthuchi kumalola mankhwala osokoneza matenda kuti achite bwino.

Akuphika

Mafuta a parsley ndi onunkhira kwambiri, choncho amagwiritsidwa ntchito kwambiri ngati kuphika. Madzi a chikhalidwe amagwiritsiridwa ntchito ngati kumwa kwachilengedwe kapena kuphatikiza ndi timadziti ta zipatso ndi masamba. Mukhoza kuwonjezera pa maphunziro oyambirira, ndipo ngati mutasakaniza gel xanthan (masamba achilengedwe, stabilizer) ndi juzi la parsley, mukhoza kupeza zakudya zabwino.

Werengani momwe mungabzalitsire ndi kusamalira parsley kunyumba.

Kupepuka

Nutritionists amavomereza kuti kugwiritsa ntchito zakumwa kumathandiza kuimika mafuta a metabolism, kuyeretsa thupi la zinthu zovulaza ndikupangitsanso ntchito yogaya zakudya. Zonsezi palimodzi zimalimbikitsa thupi kuti liwononge mafuta osungira komanso kuti lisapangire zatsopano.

Momwe mungapangire madzi a parsley ndikuzitenga

Kuti mupange zakumwa muyenera kugwiritsa ntchito juicer:

1. Tengani gulu la parsley ndikutsuka bwino pansi pa madzi.
2. Lembani gulu mumadzi ayezi kwa theka la ora.
3. Chotsani masamba oipa (owonongeka, owuma).
4. Tengani juicer ndikudutsamo masamba. Ngati mulibe chipangizochi, mutha kugwiritsa ntchito blender, kenako fanizani zamkati pogwiritsa ntchito cheesecloth.

Madziwo amawoneka bwino kwambiri, choncho sayenera kudyedwa mwa mawonekedwe ake, koma ndi koyenera kusakaniza ndi madzi ndikumwa mwatsopano, popanda kuwonjezera mchere ndi shuga, muzipinda zazing'ono, zomwe zimagwiritsira ntchito madzi pakamwa pang'onopang'ono. Simungathe kudya 40-50 ml tsiku lililonse. Ndi bwino kusakaniza ndi karoti, nkhaka, madzi a udzu winawake.

Video: momwe mungapangire madzi a parsley

Malamulo ndi malamulo oyambirira kusungirako madzi a parsley

Madzi ozizira mwatsopano samasungidwa, chifukwa zake, pamene zimalowa mu mgwirizano ndi mpweya, zimatayika. Ngati mukufunikirabe kugulitsa katunduyo, muzimangoyamba mu ayezi.

Ndikofunikira! Pamene mutenga madzi a parsley, ndizosayenera kugwiritsa ntchito mankhwala omwe ali ndi starch, shuga, ndi nyama.

Monga mukuonera, zakumwa zotchulidwazo zimadzaza ndi mavitamini ndi mchere zomwe thupi la munthu likusowa. Ngakhale kugwiritsira ntchito kwake tsiku ndi tsiku m'zinthu zing'onozing'ono kumathandiza kulimbikitsa ndi kuthandizira thupi.