Mukufuna kudziwa momwe mungasamalire kabichi wofiira? Kusankhidwa kophweka ndi zokoma zokometsera maphikidwe

Kawirikawiri, pickles osiyanasiyana ali patebulo ngati zakudya zopanda zakudya, zikhale saladi zonse, nkhaka, tomato, radish ndipo, ndithudi, palibe tebulo akhoza kuchita popanda kabichi. Koma kodi n'zotheka kuika mchere wofiira kabichi woyimira banja la kabichi?

Inde, inde, ndipo kuchokera mu nkhani yathu mudzaphunzira momwe mungathere mchere wonyezimira mwamsanga komanso mokoma. Tidzakambirana ndi inu zabwino maphikidwe kwa mchere wofiira kabichi. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Sankhani

Salting kapena salting - njira yosunga chakudya ndi mchere, zomwe sizilola kuti mabakiteriya ndi nkhungu zikhale ndi chakudya. Pambuyo pa mankhwalawa, mankhwala amatha kusunga kukoma kwawo ndi zakudya zakuthupi.

Kusiyanasiyana kwa pickling ndi pickling

Koma kusiyana pakati pa salting ndi pickling ndi kwakukulu. Kuzembera ndi njira yothandizira yomwe imagwiritsa ntchito chotupa champhamvu kuti zisunge mankhwalawa kwa nthawi yaitali. Pamene salting mankhwala akupitirizabe kukhala padera wapadera wa michere ndi bowa, pamene mu marinade moyo wonse umaphedwa. Potero pamene salting mankhwala amateteza katundu wawo bwino.

Ubwino wa ndiwo zamasamba wofiira

Kabichi yofiira imakhala ndi vitamini A wambiri kuposa yachizolowezi (mungathe kupeza apa momwe kabichi wofiira imasiyanasiyana ndi kabichi woyera). Ndipo mutatha kudya magalamu 200 a masambawa, mumapatsa thupi lanu 89 peresenti ya vitamini C. Yomwe imakhala ndi mavitamini ambiri. Chiwerengero chachikulu cha anthocyanins, antioxidant yachilengedwe yomwe imalimbana ndi khansa, imayimitsa chiwerengero cha leukocyte m'magazi, imalimbitsa mitsempha ya magazi, ndipo imalepheretsa kukalamba msanga.

Komanso muli mu kabichi:

• mavitamini K, E, PP, gulu B;
• phosphorus;
• magnesiamu;
• potaziyamu;
• calcium;
• iodini;
• mkuwa;
• silicon;
• chitsulo;
• manganese;
• amino acid;
• chodabwitsa;
• mavitamini;
• shuga;
• mapuloteni;
• bioflavonoids.

Choncho, Krasnokochanka amakhudzidwa kwambiri pampanipani, pa chithokomiro, ntchito ya impso. Mbewu imeneyi ili ndi zakudya zambiri zopanda zakudya, kotero kumverera kwachisoni kumapitirira kwa nthawi yaitali.

Kabichi ali ndi 100 magalamu - 20 kcal, 2 magalamu a mapuloteni, 0 magalamu a mafuta, 6 magalamu a chakudya.

Werengani zambiri za ubwino wa kabichi wofiira komanso zomwe zingakhale zovulaza pakudya masamba, werengani pano, ndipo kuchokera mu nkhaniyi mudzaphunzira za mitundu yofiira ya kabichi ndi yabwino kwambiri.

Chinsinsi cha marinated

Zosakaniza:

• Kabichi wofiira - 3 makilogalamu.
• Tsamba la Bay - zidutswa 5-6.
• Garlic - 1 mutu waung'ono.
• Pepper wakuda wakuda - nandolo zisanu.
• Pepper okoma mapeyala - nandolo 5.
• Clove zouma - zidutswa zisanu.
• Shuga - supuni 2.
• Mchere wosasungunuka - supuni 2.
• Vinyo wosasa 9% - supuni 5.
• Madzi otentha firiji - 1 lita imodzi.

Njira yophika:

1. Konzani kabichi: chotsani masamba apamwamba.
2. Ikani izo mkatikati ndi kutalika kwa mzerewu.
3. Peel adyo, ndiye muudule mu mbale zoonda.
4. Sakanizani zitsulo zonse mu mbale yakuya, kufinya.
5. Oyera chosawilitsidwa mitsuko.
6. Ikani zonunkhira poyamba pansi pa mbiya, kabichi ndi adyo pamwamba. Yesetsani kuthira masamba monga mwamphamvu momwe mungathere.
7. Marinade: Thirani madzi mu phula, onetsetsani pamoto ndikubweretsa ku chithupsa, kuwonjezera shuga ndi mchere. Wiritsani kwa mphindi ziwiri ndikutsanulira mu viniga.
8. Okonzekera marinade amathira mu mbiya ndi workpiece.
9. Phimbani ndi kuchepetsa. Mitsuko ya nthiti imodzi imakhala mphindi 15, lita imodzi kwa mphindi 30.
10. Pambuyo pa kutsekemera, pendani mitsuko ndi zivindikiro. Mukhoza kuchidya tsiku limodzi, ndikuchigwira masiku osachepera anai.

Chotukuka Chosakaniza Chamtengo Wapatali

Zosakaniza:

• Kabichi wofiira - 1 makilogalamu.
• Beets - 200 - 300 g (zidutswa ziwiri).
• Kaloti - 200 - 300 g (zidutswa ziwiri).
• Garlic - 4 cloves.
• Pepper okoma mapeyala - nandolo 3.
• Pepper wakuda nandolo - 3 nandolo.
• Tsabola wofiira wofiira - 1 tsp.
• Mchere wosasungunuka - supuni 2.
• Viniga wosasa 9% - 100 ml.
• Mafuta a masamba - 100 ml.
• Shuga - 1 chikho.
• Madzi otentha firiji - 1 lita imodzi.

Njira yophika:

1. Dulani kabichi kuti muphatikize pafupifupi masentimita atatu. Ikani mu mbale yakuya.
2. Kaloti a grate ndi nyemba za grated za kaloti ku Korea. Yikani ndiwo zamasamba kwa kabichi zonse kusakaniza.
3. Kufalikira pa mitsuko yosawilitsidwa. Ikani tsabola ndi adyo wodulidwa pamwamba pa aliyense.
4. Mchere ndi shuga zisungunuke m'madzi, kutsanulira mafuta ndi viniga.
5. Bweretsa osakaniza kwa chithupsa, choyambitsa bwino. Lolani marinade kuti azizizira pang'ono, ndiye kutsanulirani mu ndiwo zamasamba.
6. Mabotchi a mabanki. Mukhoza kudya tsiku limodzi, ndikudikirira osachepera masiku 4.

Crispy kabichi

Zosakaniza:

• Kabichi wofiira - 5 makilogalamu.
• Shuga - 100 g
• Mchere wosasinthika - 100 g

Njira yophika:

1. Peel the kabichi kuchokera pamwamba masamba.
2. Dulani udzu mu mbale yaikulu. Onetsetsani mchere ndi shuga ndikusakanikirana bwino, pozifinya. Siyani kwa mphindi 30.
3. Kenaka ikani kabichi mu mtsuko wosawilitsidwa, mwamphamvu mwamphamvu, osati kufika pamwamba pa khosi 2 masentimita.
4. Phizani botolo ndi gauze, kenani mu mbale yakuya ndikuchoka pamalo otentha kwa tsiku.
5. Pambuyo pa tsiku, pangani mabowo ang'onoang'ono mu kabichi kuti mutenge mpweya. Ndipo mupite kwa masiku atatu.
6. Pambuyo masiku atatu, kabichi imakonzeka, kutsanulira mu mtsuko madzi omwe adasungidwa mu mbale. Ikani chivindikiro pa mtsuko ndikuchiyika mu furiji kapena pamalo ena ozizira. Kabichi ndi okonzeka.

Purple ndi beets

Zosakaniza:

• Kabichi wofiira - 2 kg.
• Kaloti - 200 g
• Beet - 150 g
• Garlic - 1 mutu wa adyo.
• Madzi - 1 litre.
• Shuga - 1/2 chikho.
• Mchere wosasungunuka - supuni 2.
• Tsabola wakuda wakuda - 1/2 tsp.
• Vinyo wosasa 9% - 1 chikho (250 ml).
• Mafuta a masamba - 1/2 chikho (125 ml).

Kukonzekera Njira:

1. Kabichi kuwaza, kuika mu mbale yakuya.
2. Kaloti kaloti ndi beets, kuwonjezera ku kabichi.
3. Dulani bwinobwino adyo ndikuwonjezera mbale yomweyo. Sakanizani zonse.
4. Thirani madzi mu saucepan, kuwonjezera shuga, mchere ndi tsabola. Bweretsani ku chithupsa ndikuwonjezera mafuta ndi viniga.
5. Thirani kabichi ndi zotentha zakumwa.
6. Lembani ndi mbale ndikuchoka kutentha kwa maola 10-12.
7. Pakapita kabichi imafalikira mitsuko ndikuyika yosungirako m'firiji.

Chinsinsi cha Classic

Zosakaniza:

• kabichi wofiira - mutu 1;
• iodized mchere wabwino;
• 100 magalamu a mafuta;
• Vinyo wosasa 9% - 200 ml.
• shuga - supuni 1.

Njira yophika:

1. Sambani ndi kuthirira mitsuko ndi zivindikiro.
2. Dulani kabichi muzitsamba zazing'ono ndi malo mu mbale yaikulu.
3. Onetsani mchere, chimanga chaching'ono kapena mafuta a mpendadzuwa, sakanizani bwino, kufinya kabichi mpaka madzi akuwonekera. Siyani maola 2-3.
4. Ali mu mbale, sakanizani shuga, viniga ndi supuni imodzi ya mchere. Onetsetsani mpaka zowonongeka kwathunthu.
5. Ikani kabichi ndi zonunkhira mitsuko muzitsulo, mudzaze zonse ndi vinyo wosasa, kuphimba ndi zivindikiro. Sungani malo ogwirira ntchito pamalo ozizira. Mukhoza kuyesa masiku 3-4.

Kodi mungakonze bwanji mwamsanga?

• Mphindi zisanu. Mu anamaliza kabichi, kuwonjezera, grated pa chabwino grater mizu atsopano mchenga, 2-3 supuni pa mtsuko. Chakudya choyambirira, choyambirira ndi chophweka chiri okonzeka.
• Saladi ya Lenten.
  1. Zophika zazikulu 4 mbatata yaying'ono yophika, sungani nyemba ya nyemba zamchere komanso 150 g wa mchere wa mchere.
  2. Dulani 50 g wa nkhaka zosungunuka ndi anyezi, onjezerani zina zonsezo.
  3. Nyengo ndi mafuta, mchere, tsabola, kusakaniza zonse ndikutumikira.
• Patties kuchokera yomalizidwa mtanda ndi kabichi. Kutenthetsa frying poto ndi mafuta a masamba, ikani 400 g wa mchere wa kabichi uko ndi mwachangu kwa mphindi 15, oyambitsa nthawi zina. Onjezerani supuni 2 za phwetekere ndi mwachangu kwa mphindi zisanu. Kudzaza kuli okonzeka, kujambula patties ndi mwachangu kumbali zonse ziwiri.

Bungwe: Zakudya zokonzeka zimatha kutumikiridwa m'magawo, zokongoletsedwa ndi masamba ndi masamba ang'onoang'ono.

Kutsiliza

Kabichi wofiira ndibwino kwambiri m'malo mwachizoloŵezi, si zokoma zokha, komanso zathanzi.. Mukakhala mchere kamodzi, simungopulumutsa nthawi yokonzekera zakudya zokhazokha m'tsogolomu, mudzakhalanso ndi mwayi kuphika zina zambiri.