Mphatso zonse zakuthupi zimakhala ndi mtengo wapatali kwa thupi la munthu. Posachedwapa, mabulosi a Acai ku Brazili atchuka kwambiri padziko lonse lapansi. Zomwe zili zothandiza, zakhala ndi mayina ambiri: "Amazonian ngale", "kutchuka kwa mafumu", "kasupe wa unyamata wamuyaya", "Amazonian Viagra" ndi ena. Mwamwayi, mabulosi "amatsenga" akhoza kuchepa mwamsanga, kotero aliyense sangayesere. Kawirikawiri, imapezeka mu mawonekedwe a zakudya zowonjezera zakudya. Tiyeni tiwone zomwe mabulosi awa ali ndi ngati ziridi zothandiza.
Kufotokozera
Nzika za Amazon ku Brazil zimadziwika ndi Acai kwa nthawi yaitali. Amagwiritsa ntchito zipatsozi ndikuyamba kukula mitengo ya kanjedza yomwe amakula. Kwa iwo, si mchere basi, komanso chimodzi mwa zakudya zazikulu. 
Dziko lonse lapansi adaphunzira za acai zozizwitsa mu 2004, zotsatira za kafukufuku wapadera wa zipatsozi zinafalitsidwa. Kuchokera nthawi imeneyo, ma TV ku United States ndi mayiko ena akhala akukamba za ubwino wawo; zipatso izi zapatsidwa dzina lakuti "zokondweretsa."
Ndipo zakudya zopatsa thanzi zimalimbikitsa kuphatikizapo mabulosi aku Brazil.
Mukudziwa? Anthu a ku Brazil omwe amachokera ku Caboclo amitundu amadya kwambiri Acai: amapanga pafupifupi theka (pafupifupi 42%) a zakudya zawo za tsiku ndi tsiku..
Mitengo yotchuka imakula pamitambo yapamwamba (mamita 20) ndi masamba ambiri, omwe amatchedwanso acai kapena euterpe. Mitengo imakhala yachilendo kumpoto kwa South America, ndipo makamaka makamaka m'chigwa cha Mtsinje wa Amazon. Chifukwa cha chipatso ndi zakudya zomwe zimadya, zimalimidwa ku Brazil, makamaka ku dera la Pará. 
Zipatso zimayang'ana mofanana ndi mphesa ndi mafupa akulu. Ndipo masangowa amakhala ngati zilonda zalitali zomwe zimapachikidwa pansi ndi mipira yamdima wofiirira m'malo mwa mababu. Berry zamkati ndi zokoma komanso zosawonongeka, patsiku limatayika.
Ndi kovuta kufotokoza kukoma mwa mawu amodzi, chifukwa malingaliro a iwo amene ayesa "mphesa" ku Brazil agawidwa. Ena amanena kuti zipatso za euterp zimakhala zonunkhira, monga mabulosi akuda kapena mphesa zofiira, ena awalawa ndi kukoma kwa mtedza wa chokoleti.
Zosangalatsa zokometsera ndi smoothies, zakudya zosiyanasiyana zam'madzi ndi mbale zina zimapangidwa kuchokera ku zipatso.
Kupanga
Poyerekeza ndi zipatso zina, acai ndi okwana kwambiri: pafupifupi 100 kcal muli 100 g ya mankhwala.
Sunberry, nkhuyu, mphesa, zakuda zakuda, gooseberries zouma zimatchedwanso mkulu wa kalori zipatso.
Mtengo wa "supergold":
- mapuloteni (3,8%);
- mafuta (0,5%);
- Zakudya zamagazi (36.6%).
Mitundu yambiri ya mankhwala imapangitsa zipatso za euterpe kukhala yapadera kwambiri:
- Mavitamini: gulu B, E, C, D ndi beta carotene;
- macronutrients: potaziyamu, calcium, silicon, magnesium, sodium, sulfure, phosphorous, chlorini;
- Zojambulazo: aluminium, boron, chitsulo, ayodini, cobalt, manganese, mkuwa, rubidium, fluorine, chromium, zinki;
- zofunikira ndi zochepa m'malo mwa amino acid: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
- amino acid osinthika: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- mafuta acids: Omega-6 ndi Omega-9;
- anthocyanins, omwe amapereka zipatso ndi mtundu wake komanso amakhala ndi antioxidant.
Mukudziwa? Malinga ndi mapuloteni, acai ndi ofanana ndi mkaka wa ng'ombe, ndipo kupezeka kwa omega-acids opindulitsa kumaika "mafuta" a ku Brazil phala mafuta.
Zothandiza
Chifukwa cha kupezeka kwa mavitamini ambiri, mchere ndi zigawo zina zamtengo wapatali, acai akhoza kuchiritsidwa ndi ziwalo zambiri za thupi lathu:
- Matenda a mtima: mtima umalimbikitsidwa, kuyendetsa magazi kumawoneka bwino, kuchuluka kwa cholesterol "choipa" kumachepetsedwa, chifukwa mitsempha ya magazi imachotsedwera ku malonda, matenda a mtima a ischemic amaletsedwa ndipo kuponderezedwa kumakhala kosavomerezeka;
- Matenda a zamoyo: antioxidants amalimbana mwamphamvu zowonongeka, kulepheretsa maonekedwe ndi kukula kwa maselo a kansa;
Pofuna kupewa matenda a khansa, amagwiritsa ntchito mowa, Kale kabichi, daikon radish, China peyala, Lespedeza, anyezi peyala, bowa woyera, adyo, ndi madzi.
- Masomphenya: Kupewa glaucoma ndi khungu la usiku, kuchepa kwa chikasu, kuchepetseratu njira yowonongeka mu matenda a shuga;
- Chitetezo: Matenda a T-lymphocytes amavomerezedwa, omwe amachititsa chitetezo cha thupi;
- m'mimba thirakiti: chimbudzi chimakhala chachizolowezi ndipo imayambitsa matenda a metabolism, omwe amalepheretsa kuoneka kolemera;
- ubongo ndi mitsempha ya ubongo: luso la kulingalira limapindula, ndikosavuta kulimbana ndi nkhawa ndi kusowa tulo;
- khungu limakhala labwino, losalala ndi loyera, limachepetsa ukalamba;
- kumawonjezera amuna potency.
Ndikofunikira! Malingana ndi magwero osiyanasiyana, ngati simusintha ma acai mkati mwa maora awiri mpaka 5, iwo adzatayika 70-80% mwazinthu zawo zothandiza..
Ntchito
Bungwe la Brazil "supergoda" liri ndi ntchito zosiyanasiyana:
- m'mayendedwe: monga chida chowonjezera cha kulemera;
Pamene ataya thupi, amalimbikitsanso kudya cilantro, swede, mbewu za fulakesi, broccoli, maapulo, zukini, white radish, Beijing kabichi, ndi persimmon.
- mu mankhwala osakaniza: chifukwa chopanga zowonjezera zowonjezera;
- kuphika ntchito mowa mwauchidakwa ndi osamwa mowa, kuwonjezera pa ayisikilimu, mchere ndi masupu;
- mu cosmetology: monga chimodzi mwa zida zowonongeka ndi nkhope, thupi, ma shammu ndi tsitsi.
Ndikofunikira! Musatenge Acai ngati mapiritsi a zakudya zamatsenga. Popanda kuchita mwakhama komanso zakudya, zotsatira zake zingakhale zosiyana kwambiri..
Contraindications ndi kuvulaza
Kugwiritsa ntchito zipatso zatsopano sikukhala ndi zotsatirapo. Chokhachokha chingakhale chisankho chokhachokha chokha. Koma zipatso zochuluka kwambiri kapena mankhwala opangidwa ndi iwo, mwachitsanzo, zakudya zowonjezera zakudya, zingakhale zovulaza thanzi.
- Anthu omwe amatha kudwala chifuwa amatha kusokonezeka ndi mankhwala osokoneza bongo.
- Anthu amene akufuna kulemera thupi ayenera kusamala ndi mabulosi awa aatali kwambiri.
- Mavitamini ambiri omwe ali mu Acai, amachititsa mavuto ku dongosolo lamanjenje, impso ndi chiwindi.
- Zakudya zowonjezera, zomwe zili mu mabulosi ozizwitsa, zitha kuonjezera shuga, zomwe zimapangitsa kuti munthu adye kwambiri.
- Kugwiritsa ntchito mowa mopitirira muyeso kungapangitse kolesterolini ndi kuwononga mavuto a mtima.
Monga mukuonera, mabulosi a Acai ku Brazili ndi othandiza kwambiri. Koma, monga mphatso zina zachilengedwe, ngale ya "Amazonian" iyenera kudyetsedwa molondola komanso moperewera.
Ndemanga kuchokera kwa ogwiritsa ntchito intaneti
Ndikumwa madzi kuchokera ku zipatso za acai - kwa zaka zopitirira 2 ... zimagwira ntchito, koma zimakupatsani chakudya ... zimangothandiza thupi! Koma ichi sichiri chokwanira cha unyamata ndipo sichikutanthauza kuti paliponse pa dziko lapansi !!Oksana
//www.woman.ru/health/medley7/thread/4142553/1/#m34799816
