Kabichi wofiira: ndi phindu lanji ndipo ndizotheka kuvulaza? Maphikidwe ndi masamba

Kabichi wofiira ndi imodzi mwa oimira kabichi mtundu. Zili ndi masamba a zitsamba zofiira, nthawi zina ndi zofiirira, zomwe zimapezeka kale mmera. Ali ndi makhalidwe abwino: zokolola, zothandiza katundu, zoyenera kuchita. Kuonjezera apo, sikofunikira kuti asamalire ndikupereka zokolola zabwino.

Kulawa, zikufanana ndi zoyera, zokhazokha komanso zochepa. Nkhaniyi ikufotokoza mwatsatanetsatane ntchito yake komanso ngati zingatheke. Komanso amapereka maphikidwe ndi masamba.

Mankhwala amapangidwa

Mankhwalawa amapezeka pa 100 g wofiira kabichi ndi awa:

• Zamakono 26 kcal.
• Mapuloteni 0,8 g
• Mafuta 0,6 g
• Zakudya 5.1 g
• 91% ndi madzi.

The mankhwala zikuchokera kabichi ndi wolemera ndi osiyanasiyana, amene amasonyeza thanzi ubwino. Kabichi ili ndi macronutrients monga potaziyamu, calcium, magnesium, sodium, phosphorous, kufufuza zinthu monga chitsulo. Katemera wofiira wofiira A, B1, B2, B5, B6, B9, C, E, biotin, PP.

Kodi ndi bwino bwanji thanzi lanu?

Zopindulitsa zofiira kabichi kwa thupi:

1. Kabichi wofiira adzakhala othandiza kwa amai ndi abambo omwe amawonera chiwerengerocho. Lili ndi mitsempha yambiri, yomwe imapereka chakudya chokwanira mofulumira. Pa nthawi yomweyo calories mu kabichi pang'ono.
2. Fiber ndi kupewa matenda a mtima ndi mitsempha ya magazi, kudzimbidwa, shuga, kunenepa kwambiri, khansa. Magazi amathandizanso kuimitsa cholesterol m'magazi, chifukwa amamwa madziwo ndikuthandizira kuchotsa mafuta m'thupi.
3. Mtundu wofiira wa masamba a kabichi umasonyeza kukhalapo kwa anthocyanin pigments m'zinthu zake. Anthocyanins ndi antioxidant amphamvu yomwe imathandiza kupewa matenda a mtima ndi khansa. Antioxidant imayendetsa ntchito zake kuchepetsa ntchito yazowona zaulere.
4. Monga gawo la kabichi wofiira pali vitamini U yomwe yatulukira posachedwapa, yomwe imalimbikitsa kuchiritsa kwa kuvulala m'mimba, imakhala ndi antihistamine katundu, imayimitsa mafuta a metabolism, kuthamanga kwa ubongo, zomwe zimathandiza kabichi wofiira.
5. Vitamini A omwe ali ndi kabichi wofiira amapereka chitetezo chokwanira komanso masomphenya.
6. Pali vitamini C wambiri m'modzi wofiira kuposa woyera, ndipo izi zimalimbitsa chitetezo cha thupi, kutsutsana ndi chimfine, matenda opatsirana, machiritso abwino pa thupi (kusiyana kotani pakati pa kabichi wofiira ndi kabichi woyera).
7. Chifukwa cha vitamini K kabichi amagwira ntchito bwino popewera matenda a dementia, matenda a Alzheimer, ndi matenda amanjenje.
8. Kabichi wofiira ndi njira yabwino yothetsera matenda monga matenda a mitsempha ya mitsempha ndipo imathandiza ngati kulimbikitsa minofu ya mafupa. Ndipo zonsezi chifukwa cha kupezeka kwa kashiamu, magnesium ndi potaziyamu.
9. Kabichi ali ndi diuretic katundu. Amayambitsa matumbo ndi acidity m'mimba.

Kabichi ndi mankhwala abwino. Kuvulaza kungapangitse kokha pokhapokha kusasalana, ndikugwiritsira ntchito molakwa ndalama zomwe amadya, ponyalanyaza malingaliro anu pa zakudya.

Kuletsa ndi kuletsa

1. Sitikulimbikitsidwa kuti mudye kabichi mukamayamwitsa, chifukwa izi zingayambitse colic mwana.
2. Ana aang'ono angapatsidwe kabichi monga mbatata yosenda kuchokera chaka chimodzi. Kuphunzitsa chizoloŵezi cha masamba atsopano ndi kosavuta muunyamata.
3. Kugwiritsa ntchito kabichi wofiira mopitirira muyeso kungayambitse kupweteka, kuphulika komanso zizindikiro zina zosasangalatsa.
4. Mavitamini akuluakulu mu kabichi amathandiza kuti magazi awonjezeke. Ngati, malinga ndi umboni wa dokotala, nkofunika kutenga ochepa magazi, kupambana kwa khungu kofiira kumachepetsedwa. Koma anthu omwe ali ndi thanzi labwino sayenera kuyesa thanzi, kudya kwambiri kabichi wofiira.
5. Komanso, anthu omwe alibe ayodini m'thupi amayenera kulamulira kuchuluka kwa kabichi wofiira pa zakudya zawo. Kabichi ikhoza kupangitsa kuti chithokomiro chichotse ntchito.
6. Pamene kuchulukitsidwa kwa m'mimba matenda, kabichi sikuchotsedwa ku zakudya.

Kodi tingaphike bwanji?

Kodi masambawa amagwiritsidwa ntchito kuti? Maphikidwe okhala ndi kabichi wofiira amasiyana pang'ono kuchokera ku maphikidwe ndi kabichi woyera. Amagwiritsidwa ntchito makamaka popanga saladi, mbale zotsalira. Komanso kabichi yophika.

Mbewu ya salamu

Zosakaniza:

• 300 magalamu a kabichi;
• 300 g wa bowa;
• Nkhaka yosakaniza;
• 200 g kirimu wowawasa;
• anyezi;
• mchere ndi shuga kulawa;
• masamba

Kuphika monga chonchi:

1. Kukonzekera saladi, m'pofunika kuwaza kabichi finely, mchere wosakanizika, sungani mitsuko, mutseni bwino ndi manja anu musanayambe madzi.
2. Kenaka dulani bowa wophika kuti muwapange. Zikhoza kukhala bowa kapena mchere.
3. Kenako muyenera kuwaza kuzifutsa nkhaka ndi mwatsopano anyezi.
4. Zonse zophatikizana, nyengo ndi kirimu wowawasa, mchere, kuwonjezera shuga kulawa, azikongoletsa ndi amadyera.

Kusamba

Zosakaniza 10 kg za slaw: 200 g wa finely nthaka mchere.

Kudzaza:

• 400 g madzi;
• 20 mchere;
• 40 g shuga;
• 500 magalamu a viniga.

Mafuta pa mtsuko 1:

• 5 peppercorns wakuda;
• 5 nandolo allspice;
• chidutswa cha sinamoni;
• 3 cloves;
• 1 bay tsamba.

Chinsinsichi chidzakopa amayi, chifukwa ndi ovuta kugwiritsa ntchito.

Pakuti marinating kwambiri abwino kalasi miyala mutu.

Pa zochitika za mitundu yofiira kabichi, komanso yomwe ili yabwino kwambiri, werengani m'nkhani zathu.

1. Ndikofunika kusankha mitundu yambiri, yathanzi ya pickling, yakuyeretsani masamba osweka, mosamala kudula phesi.
2. Ndiye inu mukhoza kupitiriza ku shredding kabichi.
3. Mu beseni yowonongeka mosamala mosakaniza mchere ndi kabichi ndikuchoka kwa maola awiri.
4. Kenaka tengani mitsuko yosambitsidwa bwino, kuika zonunkhira pansi ndi kumangirira kabichi mmenemo.
5. Pambuyo pake, marinade imathiridwa mitsuko, ndipo mafuta a masamba ali pamwamba.
6. Sungani pamalo ozizira: m'chipinda chapansi pa nyumba kapena pansi.

Kabichi wofiira ndi mankhwala othandiza chifukwa cha mavitamini, mapiritsi, macro-micronutrients. Yoperekedwa ndi zakudya zokwanira tsiku ndi tsiku ndi 200 g. Konzani mbale zotsalira ndi saladi, ndipo thupi lanu liziyamika thanzi lanu.