Timachita nawo tsiku lililonse. Timabweretsa kuchokera ku sitolo, timawachotsa pamabedi ndipo sitiganizira kawirikawiri zomwe zimakhudza thanzi lathu. Koma nthawi zina zinthu zophweka komanso zachizolowezi zimadabwa kwambiri. Mwachitsanzo, kabichi yense wodziwika bwino wa Peking.
Chomera chodabwitsa ichi, chomwe chiri ndi zinthu zambiri zothandiza, chiyenera kumudziwa bwinoko. Mofanana ndi malo ake okhala pafupi ndi alumali m'sitolo. M'nkhaniyi tidzakambirana ngati Beijing kabichi ndi Chinese ndi chimodzimodzi, komanso ayisiresi letesi. Timapereka chidziwitso chokhudza masamba omwe ali othandiza kwambiri, kuwayerekeza ndi kabichi ku Russia.
Tsatanetsatane ndi kufotokoza kwa zomera za mitundu ya masamba
Beijing
Beijing kabichi ndi kabichi mbewu, subspecies ya mpiru. Zomera zabwino, koma zikukula mu ulimi monga chaka. Mbewu imadziwikanso ndi mayina monga letesi, petsai kapena letesi la Chinese.
"Peking" ili ndi masamba okoma kwambiri a mawonekedwe oblong. Masamba amawuduka kapena amawombera m'mphepete, ali ndi mitsempha yoyera yoyerekeza. Chokhazikika, sessile, ndi tsamba la tsamba lopindika, lomwe limatalika kufika 15 mpaka 35 cm. Mtundu ukhoza kukhala wa chikasu mpaka wobiriwira. Nthawi zina pali pubescence wofooka pamunsi mwa tsamba. Amasonkhanitsidwa muzitsulo kapena mutu wa zochepa.
Zomera 95% zimakhala ndi madzi. Zopangidwa ndi mankhwalawa zimaphatikizapo mapuloteni osiyanasiyana, mafuta ndi zakudya, zitsulo.
Chomeracho ndi mavitamini A, B, C, E, PP ndi microelements.
- Ali ndi amino acid lysine yamtengo wapatali kwambiri, yomwe ndi yofunikira kuti kukula ndi kukonzanso kwa ziphuphu komanso zikhale ndi mankhwala.
- Amalimbitsa chitetezo cha mthupi, amathandizira mtima komanso matenda amkati.
- Zimathandiza kuchotsa zitsulo zolemera kwambiri za thupi.
- Ndikofunika kuti matenda a manjenje ndi gout ayambe.
- Zimathandiza kulimbitsa kayendedwe ka mantha, kumathandiza kuthana ndi kupanikizika ndi kupanikizika, kugonjetsedwa kotopa kosatha.
- Zimapangitsa kuti thupi likhale bwino.
Belokochannaya
White kabichi (munda) - chomera cha biennial, mbewu zaulimi; mtundu wa kabichi, kabichi kapena Cruciferous. Mu ulimi, wakula ngati chaka. Masamba a tsinde lafupikitsidwa la mbewu amasonkhanitsidwa pamutu. Muwonekedwe, iwo akhoza kukhala ovunda, okongoletsedwa, okongola kapena osowa. Kuchuluka kwa mitundu yosiyanasiyana ndi kosiyana.
Masamba ndi aakulu, osavuta, otanuka, ndi osalala. Ndi petioles kapena sessile. Mtundu wa masamba apamwamba nthawi zambiri umakhala wobiriwira, mitundu ina ili ndi nsalu yofiirira. Mapepala amkati amakhala oyera, nthawi zina amakhala achikasu. Msempha waukulu wa tsambawo ndi wakuda, ukuwonekera mwamphamvu. Ku Japan, kabichi imakula ngati chomera chokongola.
- Kuphatikizidwa kuchokera ku masamba a chikhalidwe ichi kumathandiza kuthetsa kutupa ndi kukhala ndi zotsatira zovuta.
- Komanso, kabichi ali ndi zotsutsana ndi zotupa, zimayambitsa njira zamagetsi za thupi, zimakhudza kwambiri ntchito ya mmimba ndi mtima.
- Chomeracho chidzathandizanso anthu omwe ali ndi matenda a impso, matenda a gallstone ndi ischemia.
Saladi yachitsulo
Letesi ya aziraji ndi mbewu ya masamba a mtundu wa Latuk wa banja la Astrov. Akuyang'ana letesi ya mutu. Masamba ndi aakulu, obiriwira, yowutsa mudyo komanso obiriwira mu kukoma. Zitha kukhala zosalala kapena zowonongeka, zowonongeka pang'ono ndi zowonekera pakati. Anasonkhanitsidwa mumagulu ang'onoang'ono osasunthika, omwe amafanana ndi kabichi.
Zopangidwazo ndizolemera mu folic acid, ma vitamini C, B, K ndi A, choline. Kuwonjezera pamenepo, saladi ili ndi phosphorous, potaziyamu, calcium, sodium, mkuwa ndi magnesium.
- Zida zamagetsi ndi zakudya zomwe zili mu saladi, ndizofunika kwambiri pomenyana ndi chiwerengero chochepa, monga momwe amathandizira m'mimba m'mimba.
- Zomwe zimapanga zimathandiza kuti thupi liziyenda bwino komanso lizikhala ndi magazi.
- Folic acid, yomwe ili ndi letesi yochuluka kwambiri, imathandiza kulimbitsa dongosolo la mantha.
- Zimathandizanso kuthana ndi mavuto ndi nkhawa.
- Ndibwino kuti mukhale ndi maganizo okhudzidwa, monga magawo oyesera.
Chinese
Kabichi wa Chinese ndi chomera cholimidwa cha banja la kabichi, subspecies ya Turnip. Musapange mutu. Masamba abwino pamilingo yokongola mpaka 30 masentimita mu msinkhu amasonkhanitsidwa kunja. Pali mitundu iwiri yomwe ingathe kusiyanitsidwa ndi mtundu. Chimodzi mwa mitundu yosiyanasiyana ya kabichi ya Chinese - bok-choi. Amagwiritsidwa ntchito kwambiri m'Chitchaina.
Makhalidwe a Chinese kabichi amaphatikizapo mavitamini A, K, C, PP ndi B, kufufuza zinthu phosphorous, potaziyamu, calcium, sodium ndi chitsulo. Mofanana ndi mitundu ina ya kabichi, Chinese imakhala ndi amino acid ambiri, lysine ndi fiber.
- Zakudya zamakono zotsikazi zingathe kudyetsedwa bwino ndi anthu omwe amawona kulemera kwawo.
- Kugwiritsiridwa ntchito kwa kabichi wa China ndikuteteza kwambiri kudzimbidwa, komanso njira yabwino yoyeretsera matumbo kuchokera poizoni, kolesterol ndi zinthu zina zoipa.
- Masamba a chomera ali ndi ascorbic acid, omwe ali othandiza komanso ofunikira kuti munthu akhale ndi thanzi labwino.
- Pogwiritsidwa ntchito nthawi zonse, mankhwalawa amachititsa kuti mitsempha ikhale yotsika komanso imapangitsa kuti khungu likhale lolimba kwambiri.
- Komanso zimaimika magazi kutsekemera ndipo imathandizira kuti maselo a khungu atsitsirenso.
- Ali ndi mavitamini omwe ndi abwino kuti awone.
- Athandiza ndi kuchepa kwa magazi m'thupi.
- Chitsamba cha kabichi cha China chimakhala ndi bakiteriicidal effect, chingagwiritsidwe ntchito pochizira, zilonda ndi mabala.
- Folic acid yomwe imapanga mankhwalawa ndi yofunika kuti ubongo ukhale wogwira ntchito komanso kuti mwanayo akhale ndi pathupi.
Kusanthula kwakukulu kwa kusiyana kwa Peking kabichi
Kuchokera ku ayezi
Letesi ya aziraji ndi Peking kabichi zimakhala zovuta kwambiri komanso zokopa zomwe amai amazipatsa masamba ena ndi mbale zosiyanasiyana.
Mitundu yonseyi imakhala ndi masamba owopsa. Beijing ndi Iceberg zimasiyana ndi tsamba ndi mutu.
Masamba a Peking ali ndi mawonekedwe aatali, kabbages ndizitsulo.
Mutu wa letesi yowonongeka ndi yozungulira, mofanana ndi kabichi. Koma pafupi, zozungulira, zochepa, mapepala akuluakulu ndi makonzedwe awo amasonyeza kuti izi ndi saladi.
Kuchokera ku zoyera
Kabichi ya Beijing imasiyana ndi kabichi yoyera ndi mawonekedwe a mitu. Masamba a munda kabichi ndi kuzungulira, zotanuka ndi zosalala, ndi cabbages ndi kuzungulira ndi wandiweyani. Ku Beijing - masamba osakanizika ophika amtundu wofiira amasonkhanitsidwa osasunthika pamutu.
Beijing kabichi imagwirizanitsa katundu wa letesi ndi kabichi. Koma palibe zomera izi sizikhoza kupulumutsa mavitamini onse m'nyengo yozizira. Beijing kabichi yekha ali ndi zodabwitsa katundu.
Kuchokera ku China
Kabichi wa Chitchaina, mosiyana ndi Peking, samapanga mitu. Masamba a kabichi a Beijing ndi ofewa komanso owometsera. Mphukira wa kabichi wa Chitchaina ndi wambiri, pang'onopang'ono amasunthira kumbali yapakati ya mthunzi wa tsamba. Pofuna kugwedeza, mwayera woyera, wonyezimira kapena wamtundu umodzi womwe uli pakati pa tsamba ndi khalidwe. Beijing kabichi ndi yaikulu kuposa Chinese kabichi.
Zomera zonsezi zili ndi zinthu zambiri zathanzi ndipo zimatithandiza kuchotsa matenda ambiri. Zimatipanga kukhala aang'ono komanso okongola kwambiri. Amalimbikitsira kupanga zosiyana zosiyanasiyana mbale ndikuwapatsa kukoma kwake. Chabwino, ndi iti mwa zomera zodabwitsa zomwe zimapereka zokonda ndi nkhani ya kukoma kwa aliyense wa ife.
