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Munda wa masamba

Chokoma ndi chowala - saladi ochokera ku Peking kabichi ndi tsabola wa Chibulgaria

Peking kabichi ndi imodzi mwa masamba otchuka kwambiri ku Asia. Masamba ake amagwiritsidwa ntchito monga chogwiritsira ntchito popanga zakudya zosiyanasiyana, komanso moyenera, monga chotupitsa. Tsabola wa Chibugariya ndi yofala kwambiri m'mayiko omwe kale anali Soviet Union: ndithudi kamodzi kamodzi pamoyo wanu mwayeserapo tsabola, tsabola, tsabola kapena mtundu wina wokonzekera.

Zomera zonsezo ndi zothandiza kwambiri, choncho saladi kuchokera kwa iwo ndi njira yabwino yopezeramo mavitamini okwanira ndikupeza mbale yokoma ndi yokhutiritsa.

Kugwiritsa ntchito mbale

Phindu la mbale kuchokera ku belu tsabola ndi Chinese kabichi sizingatheke. Zomerazi zimakhala ndi mavitamini ambiri kuchokera ku A mpaka C, komanso amino acid osiyanasiyana omwe amathandiza kuti kuchotsa poizoni kuchoka m'thupi.

Kugwiritsiridwa ntchito kwa saladi kuchokera pa peking ndi tsabola kumathandiza kuteteza kusakaniza ndi kuyang'ana kwatsopano kwa khungu.

Kuonjezera apo, saladi ya kuyala ndi tsabola ndi chakudya - zana magalamu a saladi awa:

  • Makilogalamu 16;
  • 1 gramu ya mapuloteni;
  • 0,2 magalamu a mafuta;
  • 4 magalamu a chakudya.

Chicken Maphikidwe

"Kusuta fodya"

Zamtengo Wapatali:

  • 800 magalamu a Chinese kabichi;
  • gulu lalikulu la anyezi wobiriwira;
  • theka lachitsulo kapena zingwe zing'onozing'ono za chimanga;
  • 150-200 magalamu a nkhuku zosuta (bwino nkhuku);
  • 200-250 magalamu a tomato;
  • timapepala tating'onoting'ono ta azitona;
  • maluwa atsopano;
  • mchere;
  • mayonesi kapena maolivi.

Kodi kuphika:

  1. Dulani kabichi ndi udzu woonda, kumbukirani ndi manja anu kuti mupereke madzi.
  2. Dulani bere m'ma saladi, finely kuwaza nthenga za anyezi wobiriwira. Sakanizani zonse zopangira bwino, mchere ndi tsabola ku kukoma kwanu.
  3. Chotsani tsabola nyemba, dulani mu cubes. Kenaka yikani azitona, akanadulidwa amadyera ndi chimanga. Chotsani chisamaliro kuchokera ku chithako kuti chisasokoneze kukoma kwa saladi yamtsogolo.
  4. Mchere, nyengo ndi mayonesi kapena maolivi, malingana ndi kusankha.
Nkhuku ya nkhuku ndi yabwino kusankha kusuta. Ngati simukukonda zoterezi, mukhoza kuziyika mosavuta ndi feleti yophika.

"Zosangalatsa"

Zosakaniza Zofunikira:

  • 300 magalamu a nkhuku nyama;
  • 1 tsabola wofiira;
  • Tomato wamkati;
  • Nkhaka ziwiri zatsopano;
  • 1 sing'anga wonyezimira wachikasu tsabola;
  • 1 tsabola wofiira wonyezimira wofiira;
  • hafu ya kabichi kabichi;
  • Gulu laling'ono la anyezi wobiriwira;
  • 2-3 supuni wowawasa kirimu;
  • Supuni ya 1 yokhala ndi msuzi wa mpiru;
  • nandolo tsabola wakuda.

Kukonzekera Njira:

  1. Anyezi adulidwe pakati, kenaka adule mizere iwiri.
  2. Kabichi ndi tsabola aziwaza kuti zikhale zojambula kapena zidutswa.
  3. Wiritsani chifuwa cha nkhuku ndikuziwaza muzing'onozing'ono.
  4. Dulani nkhaka muzitsamba zazikuluzikulu ndi tomato muzing'onozing'ono, magawo ofanana.
  5. Gwiritsani ntchito mpiru, kirimu wowawasa, mchere ndi tsabola kuti muveke. Dulani adyo mwapamwamba kwambiri.
  6. Ikani masamba mu saladi, kusakaniza msuzi, mchere. Asanayambe kutumikira, azikongoletsa ndi finely akanadulidwa anyezi nthenga.

Ndi nkhuni za nkhanu

"Khalani Wodekha"

Zigawo zofunika:

  • timatabwa tating'ono tating'ono;
  • 1 kusinthana mphanda;
  • 1 phwetekere lalikulu;
  • 100 ml wa msuzi wa soya;
  • 50 ml ya viniga wosakaniza;
  • supuni ya mbewu ya sesame;
  • mafuta;
  • tsabola;
  • 1 nkhaka yaying'ono.

Kodi kuphika:

  1. Sungani nkhaka ndi phwetekere pansi pa madzi ozizira ozizira ndi kudula mu cubes.
  2. Pequinki zidutswa zidula kapena kudula manja anu mzidutswa.
  3. Dulani timitengo tating'ono tochepa.
  4. Sakanizani zonse bwino, uzipereka mchere, kuwaza ndi mbewu za sesame.
  5. Onjezani viniga ndi mafuta.
M'malo mwa nkhanu mungagwiritse ntchito nkhanu nyama, yomwe ili yoyenera kwambiri ku saladi.

"Mphepo"

Zamtengo Wapatali:

  • kabichi kakang'ono kabichi;
  • Makilogalamu 250 a nkhuni;
  • theka lachitsulo cha chimanga;
  • mayonesi;
  • shuga;
  • mchere;
  • mdima;
  • 1 lalikulu tsabola wofiira wabelu.

Kodi kuphika:

  1. Dulani bwino tsabola ndi tsamba.
  2. Chotsani masamba a kabichi mu zigawo zochepa.
  3. Dulani bwinobwino gulu lililonse la masamba.
  4. Kukhetsa chimanga kumatha ndikuwonjezera chimanga ku zotsalira zotsalira. Muziganiza.
  5. Mchere, onjezani shuga wochepa.
  6. Nyengo ndi mayonesi.

Ndi Kuwonjezera wa nkhaka

Mtsinje wa Green

Zamtengo Wapatali:

  • 50-70 magalamu a Chinese kabichi;
  • Nkhaka ziwiri zazing'ono;
  • 2-3 belu tsabola, mtundu si wofunika;
  • Supuni imodzi ya maolivi;
  • Supuni 1 ya sitsamba;
  • mchere

Kodi kuphika:

  1. Sambani masamba pamadzi ozizira.
  2. Chotsani tsabola.
  3. Zomera zonse zimadula pang'ono.
  4. Ikani zitsulo zonse mu saladi mbale, kuwaza mafuta, mchere, kuwaza ndi sitsamba, sakanizani bwino.

"Dziko"

Zamtengo Wapatali:

  • 500 magalamu a Chinese kabichi;
  • 2 tomato wamkulu;
  • 200 magalamu a nkhaka zatsopano;
  • mchere;
  • Supuni 2 ya viniga;
  • 100 magalamu a tsabola wokoma;
  • 200 magalamu a tsabola wakuda.

Kodi kuphika:

  1. Dulani mosamalitsa kutsuka, youma ndi kudula mu zidutswa zing'onozing'ono.
  2. Sambani tsabola, chotsani nyembazo ndikuchepetseni mwapang'ono.
  3. Gwiritsani ntchito peeler, kudula nkhaka muzipulasitiki zoonda.
  4. Dulani tomato mu magawo ofanana.
  5. Sakanizani zosakaniza zonse bwino.
  6. Fukani ndi vinyo wosasa, kuwaza ndi mchere ndi tsabola.
Zida zonse zogwiritsidwa ntchito popanga saladi ziyenera kukhala zatsopano!

Ndi ham

"Chifundo"

Zamtengo Wapatali:

  • theka lalikulu mutu wa kabichi;
  • chachikulu tsabola wofiira;
  • 200 magalamu a tomato;
  • Mamita 400 a ham;
  • 2-3 supuni wowawasa kirimu;
  • mdima;
  • mchere

Kodi kuphika:

  1. Pukutani Pekenka, patukani masamba ku phesi ndi kudula mu magawo oonda.
  2. Sambani tomato, dulani mu magawo, nyamayi.
  3. Tsabola ikani nyemba zing'onozing'ono ndikuyika zina zonsezo.
    Onjezani chimanga ku saladi muyenera kokha popanda brine. Iyenera kuyamwa.
  4. Nyengo saladi ndi mafuta kapena kirimu wowawasa, mchere komanso kusakaniza.

"Kutumikira Usana"

Zamtengo Wapatali:

  • mipukutu yaing'ono pekingki;
  • 200 magalamu a ham;
  • 200 magalamu a nandolo;
  • anyezi wobiriwira;
  • mayonesi;
  • 1 tsabola wamkati;
  • mchere

Chinsinsi chotsatira ndi ndondomeko:

  1. Pukutani ndi kuyika Beijing.
  2. Kuwaza nyama mu cubes, finely kuwaza amadyera ndi anyezi.
  3. Chotsani nandolo ku madzi, mwinamwake saladi idzakhala yowawa. Kenaka yonjezerani ku zigawo zina zonse.
  4. Pepper adulidwe kukhala osakaniza ana.
  5. Nyengo ndi mayonesi, mchere, sakanizani.

Ndi chimanga

Crocket

Zosakaniza Zofunikira:

  • mafuta;
  • chokhoza cha chimanga;
  • 300 magalamu a ham;
  • 100 magalamu a crackers;
  • 300 magalamu a Chinese kabichi;
  • Tsabola wamkulu wa Chibulgaria.

Kodi kuphika:

  1. Pepper, yambani ndi kuuma ndi pepala pepala. Kenaka dulani pakati, chotsani njere.
  2. Kusiyanitsa ndi mutu wa masamba a kabichi. Kuwawaza ndi thupi lopulasitiki.
  3. Dulani nyama mu zidutswa zing'onozing'ono.
  4. Ikani zokometsera zonse mu mbale ya saladi.
  5. Sakanizani marinade mu botolo ndi chimanga, tsanizani bwino mbeu, yikani ku saladi.
  6. Ngati mulibe breadcrumbs pa dzanja kapena mapaketi a zopanga zokonzeka, konzekerani nokha. Kuti muchite izi, muyenera kudula mkate wa mkate mu magawo oonda ndi kuyika pa pepala lophika ndi kuumitsa mu uvuni pa madigiri 180 pamphindi 20.
    Asanayambe kutumikira, kuwaza ndi croutons kuti iwo crispy.

"Mosaic"

Zamtengo Wapatali:

  • 200 magalamu a kabichi;
  • 2 nkhuku mazira;
  • 150-170 magalamu a soseji wosuta;
  • theka la poda wa tsabola wa ku Bulgaria;
  • 1 zing'onozing'ono zing'onozing'ono za chimanga;
  • katsabola;
  • nthenga za anyezi wobiriwira;
  • mayonesi;
  • mchere

Kodi kuphika:

  1. Sungunulani kabichi bwinobwino ndikudula nambala yofunikira ya masamba kuchokera kumutu.
  2. Dulani masamba kukhala oonda kwambiri.
  3. Pre-yophika mazira kudula mu zidutswa.
  4. Tsabola kuwaza mabala.
  5. Soseji yosuta fodya ndi michere kapena udzu.
  6. Kusamba chimanga kumatha. Onjezani chimanga kuzipangizo zonse.
  7. Sungunulani anyezi ndi katsabola bwino pansi pa madzi ozizira ndi kuwaza iwo kwambiri.
  8. Onetsani mchere ndi mayonesi, sakanizani bwino.

Ndi maapulo

"Spring"

  • 300 magalamu a ham.
  • 200 magalamu a tchizi lililonse lovuta.
  • 350 magalamu a Peking kabichi.
  • 1 sing'anga nkhaka.
  • Apulo 1.
  • Mutu wa anyezi 1.
  • 1 yaying'ono laimu.
  • Mayonesi kapena masamba mafuta.
  • 1 tsabola wachikasu.

Malangizo Ophika:

  1. Scald anyezi ndi madzi otentha - kotero mkwiyo wonse udzatha. Kenaka mudule mndandanda.
    Kuti mavitamini ena akhale okoma kwambiri akhoza kusanunkhira anyezi mu vinyo wosasa.
  2. Dulani nyamayo muzitsulo zabwino.
  3. Pekanku lalikulu ndikuwaza ndi kusakaniza ndi zinthu zina.
  4. Peel nkhaka ndi apulo ndikudula muzipinda zamkati. Maapulo okhala ndi mandimu.
  5. Tchizi sungani pa grater yaikulu kapena mwala wodulidwa.
  6. Tsabola kudula n'kudula 1-2 masentimita.
  7. Sakanizani chirichonse, kuwonjezera mafuta kapena mayonesi.

"Zakudya"

Zamtengo Wapatali:

  • zoweta zazing'ono bikinki;
  • 1-2 maapulo obiriwira;
  • Tsabola 1 wofiira;
  • 1 nkhaka zatsopano;
  • gulu la parsley ndi katsabola;
  • kirimu wowawasa kapena mayonesi.

Kodi kuphika:

  1. Dulani kabichi mu magawo osakaniza.
  2. Mu maapulo otsukidwa, chotsani pachimake ndi kuwadula mu cubes.
  3. Pepper inadulidwanso mu cubes.
  4. Nkhaka ndi phwetekere zimadulidwa magawo osakaniza.
  5. Ezani bwino masamba ndi kuwaza zina zonsezo ndi kusakaniza bwino.
  6. Onjezerani kirimu wowawasa kapena mayonesi.

Ndi soseji wosuta

"Kusaka"

Zamtengo Wapatali:

  • hafu ya foloko ya kabichi wa Chitchaina;
  • Mphika 1 wa nandolo;
  • Dzira 1;
  • 200 magalamu a soseji wosuta;
  • 1 gulu la katsabola kapena parsley;
  • nkhaka zazikulu;
  • 1 tsabola wachikasu;
  • mayonesi.

Kodi kuphika:

  1. Finely kuwaza kabichi, kuwonjezera mchere.
    Pang'ono pang'ono kumbukirani kabichi yokhala ndi saladi yopangira madzi.
  2. Sungani masamba ndi nkhaka, pang'onopang'ono kuphulika.
  3. Wiritsani dzira mpaka litakonzeka, lolani kuziziritsa ndi kuziwaza mu malo ochepa.
  4. Dulani soseji kuti mukhale ochepa.
  5. Chotsani nyemba za tsabola ndikudutsanso.
  6. Sakanizani masamba onse, nyengo ndi mayonesi, mchere ndi zokongoletsa ndi magawo a dzira.

"Anthu"

Zamtengo Wapatali:

  • 200-300 magalamu a chimanga chokoma;
  • 200 magalamu okwera;
  • 200 magalamu a soseti zosuta;
  • Tsabola wofiira awiri;
  • Nkhaka 3;
  • supuni ya mayonesi.

Kodi kuphika:

  1. Tsabola kusamba, kudula ndi kuchotsa mbewu ndi tsinde, kwambiri finely akanadulidwa.
  2. Komanso muzidula nkhaka.
  3. Sakanizani soseji ndi udzu wabwino, kuwonjezera chimanga popanda madzi.
  4. Onjezerani mayonesi, mchere kuti mulawe.

Maphikidwe mwamsanga

"Mphindi"

Zigawo zofunika:

  • 400-450 magalamu a Peking kabichi;
  • 200 magalamu a soseji wosuta;
  • Tomato 1;
  • Tsabola 1 wofiira;
  • msuzi wa soya;
  • supuni ya masamba mafuta.

Kodi kuphika:

  1. Gwiritsani ntchito masamba omwe akugwedezeka pa phesi ndikuwombera bwino.
  2. Sakani soseji, tsabola ndi tomato kuti zikhale zokopa. Muzipaka ndi msuzi wa soya pang'ono.
  3. Mchere, onjezerani mafuta. Mwasankha, mukhoza kuwonjezera masamba.

"Mphezi"

Zigawo zofunika:

  • 150 magalamu a Chinese kabichi;
  • 1 apulo wowawasa;
  • gulu la parsley;
  • 1 karoti kakang'ono;
  • Magawo 1-2 a mafuta a maolivi;
  • supuni ya madzi a mandimu;
  • mulu wa nthenga za anyezi wobiriwira.

Kodi kuphika:

  1. Chotsani peeled masamba ku pequins, ndiye tsutsani, kudula 2 halves ndi kuwaza mu magawo woonda.
  2. Peel ndi kabati kaloti.
  3. Sambani apulo, chotsani nyembazo ndikuchepetseni pang'ono.
  4. Anyezi anatha bwino.
  5. Sakanizani zigawo zonse, nyengo ndi mchere, onjezerani madzi a mandimu ndi mafuta.

Mapulogalamu avidiyo a saladi yowonjezera ya kabichi wa Chinese ndi tsabola wa Chibulgaria:

Kodi mungatumikire bwanji?

Pali zambiri zomwe mungachite potumikira mbale yabwinoyi: Mukhoza kuika saladi pa tsamba la kabichi, zokongoletsa ndi chimanga ndi nandolo, kuwaza ndi zitsamba kapena kuika masamba a sprig pamwamba pa zinthu zina zonse.

Pa intaneti mudzapeza zojambulajambula ndi zolemba zosiyanasiyana zolembedwa pa holide, zomwe phwando likonzekera! Zonsezi zimatsimikizira kuti choyambirira ndi kukongola kwa kutumikira saladi zimangodalira chabe malingaliro a wamatsenga amene anakonza mbale.

Monga mukuonera, kupanga saladi ku Peking kabichi ndi zina zambiri sizingakhale zovuta. Zonse zopangidwa maphikidwe ndi zosangalatsa komanso zosavuta kuchita, kotero kuti musangalatse okondedwa anu ndi abwenzi ndi chakudya chokoma ndi chokoma, simusowa nthawi komanso khama pophika.

Nkhani Yosangalatsa