Maphikidwe okoma a saladi ndi kabichi wa China ndi tchizi

Kuwala ndi mtima kuphatikizapo crispy, yowutsa mudyo kabichi ndi yofewa, pang'ono mchere tchizi. Saladi ndi kabichi wa China ndi tchizi zili ndi ubwino wathanzi.

Beijing kabichi imakhala ndi mavitamini a mavitamini C, mavitamini C wambiri, kufufuza zinthu ndi amino acid. Saladi yosasangalatsa, yowunikira ndi yowonjezera panthawi imodzimodzi, imapezeka masika atsopano. Monga gawo la maphikidwe pali tchizi, zomwe zimapereka piquancy yapadera.

Ngati mukudyetsedwa ndi maphikidwe a saladi, monga Olivier kapena vinaigrette, mukufuna kudzipangira ndi kukoma kwake kosapindulitsa, mutha kugwiritsa ntchito maphikidwewa ndikupangira Peking kabichi ndi tchizi.

Zothandiza zamagetsi

Beijing kabichi, kapena, monga momwe imatchedwanso "petsay", ili ndi mavitamini A, B1, B2, B6, B12 ndi vitamini PP omwe sapezeka, omwe amachititsa kuti mitsempha ikhale yovuta kwambiri.

Petsai ali ndi amino acid ofunika kwambiri monga lysine, omwe ali ndi mankhwala oletsa tizilombo toyambitsa matenda komanso amalimbikitsa kukonza minofu ndi kukula.

Mbali yoyera ya masamba a chomera ili ndi chinthu monga K, chomwe chimapangitsa kuti magazi asamawonongeke. Komabe, omwe ali ndi mavuto ndi acidity yapamwamba ya madzi ammimba ndi ofooka m'mimba, ayenera kudyedwa ndi petsay mosamala.

Peking kabichi imateteza mavitamini onse ngakhale nthawi yosungirako nthawi yaitali.. Mbewu imeneyi yadziwika chifukwa cha zoipa zake zokha - kcaliti 12 kokha pa 100 g ya mankhwala.

Ndipo brynza, kuwonjezera pa mavitamini B1, B2, C, phosphorous ndi sodium, imakhala ndi kashiamu yosavuta, yomwe imathandiza mafupa, mano, kuchepetsa tsitsi. Tchiziyi ndi mankhwala ogwiritsira ntchito zakudya, chifukwa muli ndi 160 mpaka 260 kcal pa 100 g.

Chifukwa cha mchere wambiri, sikuli koyenera kudya kwambiri anthu omwe ali ndi matenda a impso, mazira a biliary, komanso chiwindi ndi kapangidwe.

Saladi Maphikidwe

Ndi tomato

Kuphika kudzafuna:

• Kabichi wa China, pafupifupi magalamu 200;
• nkhuku za nkhosa pafupifupi kotala la kilogalamu;
• awiri tomato osakanikirana;
• anyezi wofiira theka;
• var. mafuta (kapena mayonesi);
• Mchere: ndithudi.

Kuphika:

1. Dulani tomato ndi petsay mu zidutswa zingapo.
2. Sakanizani zosakaniza zonse mu mbale, kuwonjezera mayonesi kapena batala.
3. Musanayambe mchere, onetsetsani kukoma kwa saladi.

   Tchizi ndi mayonesi ndipo motero muli ndi mchere wochuluka, pali pangozi ya salting saladi.

Ndi azitona

Chinsinsi 1

Amafunika kuphika:

• Peking kabichi 0,5 kilogalamu;
• nkhuku za nkhosa pafupifupi kotala la kilogalamu;
• mtsuko wa azitona zosungunuka;
• vegetative mafuta ndi mchere kwa kukoma kwanu.

Kuphika:

1. Peking kabichi, yambani ndi madzi, kudula.
2. Tchizi udulidwe mu cubes.
3. Mizitona yonse imadulidwa mu halves kapena kumalo.
4. Sakanizani zopangira zonse, onjezerani mafuta a masamba ndi mchere kuti mulawe.

Chinsinsi 2

Zofunika Zosakaniza:

• theka la kabichi Peking;
• Tchizi cha nkhosa ndi pafupi gawo limodzi kapena theka la kilogalamu;
• wodwala nyemba nkhaka (mwatsopano);
• mtsuko / phukusi la azitona zowonongeka;
• mayonesi;
• mchere

Kuphika:

1. Kabichi, nkhaka ndi tchizi ziduladutswa tating'ono ting'ono.
2. Katsamba kabasi pa grater wochuluka.
3. Dulani azitona kapena muzisiye.
4. Sakanizani zosakaniza zonse, onjezani mayonesi ndi mchere kuti mulawe.

Ndi masamba atsopano

Mmodzi Wosankha

Mudzafunika:

• theka la kilo ya Peking kabichi;
• za masamba omwewo (anyezi wobiriwira, parsley, katsabola, basil);
• chologalamu ya feta cheese;
• chomera;
• mchere;
• madzi a mandimu

Kuphika:

1. Kabichi akudulidwa n'kupanga.
2. Dulani wothira anyezi, parsley ndi katsabola.
3. Katsamba kabasi pa grater wochuluka.
4. Sakanizani zonse zowonjezera bwino, onjezerani mchere ndi mafuta a masamba ndi mandimu kuti mulawe.

Njira Yachiwiri

Kuphika kudzafuna:

• 200-300 g wa kabichi wa Chinese;
• 1 sing'anga-kakulidwe mwatsopano nkhaka;
• 100 g wa anyezi wobiriwira;
• 100 g wa katsabola;
• 100g ya parsley;
• 200 g ya tchizi;
• mayonesi;
• mchere

Kuphika:

1. Kabichi ndi nkhaka zimadulidwa.
2. Dulani wothira anyezi, parsley ndi katsabola.
3. Tchizi zidulidwe muzing'onozing'ono.
4. Sakanizani zonse bwino, onjezani mayonesi ndi mchere kuti mulawe.

Ndi nsomba

Mudzafunika:

• 400-500 g wa Peking kabichi;
• 200-250 g nyemba zoumba;
• 200 g ya tchizi;
• 1 apulo lokoma kwambiri;
• supuni ya mbewu za sitsamba;
• supuni uchi;
• Supuni 2 za msuzi wa soya;
• Supuni ya 1/2 mafuta a sesame mafuta;
• mchere

Kuphika:

1. Wiritsani ma shrimp, ozizira mpaka kutentha.
2. Gulani apulo ndi grated tchizi.
3. Mu chosiyana mbale kapena matope, pewani mbewu za sameame ndi uchi ndi batala.
4. Sakanizani chirichonse, onjezani msuzi wa soya.

Mchere ngati mukufunikira.

Ndi bowa

Njira imodzi

Kuphika:

• maluwa;
• 200 g ya tchizi;
• anyezi a bulb;
• 2 nkhaka yosakaniza;
• mayonesi;
• mafuta a masamba okazinga;
• mchere

Kuphika:

1. Sakanizani poto ndi mafuta pa chitofu.
2. Finely kuwaza anyezi, mwachangu izo, nthawi zonse oyambitsa uniformity, ndiye mpaka amakhala oonekera golide.
3. Dulani maluwa ndi kuwonjezera iwo ku crispy anyezi, kusuntha nthawi zonse, mwachangu mpaka bowa ali okonzeka.
4. Kenaka chotsani kutentha, kusunthira kupita ku mbale ina ndikuchotsani kuziziritsa.
5. Zina zonse zimangokhala zidutswa.
6. Sakanizani chirichonse mu saladi mbale, kutsanulira mayonesi, sakanizani bwino, mchere.

Njira yachiwiri

Zosakaniza:

• theka la mutu wa kabichi;
• 150-200 g ya bowa watsopano watsopano;
• 2 kusuta nkhuku za nkhuku kapena ham;
• 200 g ya tchizi;
• 1 anyezi anyezi;
• mafuta ophika;
• mayonesi;
• mchere, tsabola.

Kuphika:

1. Dulani anyezi ndi bowa bwino.
2. Preheat poto ndi masamba mafuta, mwachangu anyezi. Atangoyamba kukhala a golidi wamng'ono, muyenera kuwonjezera bowa wothirapo, kenako frytsani mpaka bowa atakonzeka. Onetsetsani.
3. Dulani kabichi, chotsani khungu ku nkhuku ndikulekanitsa nyama ku mafupa, kudula ndi kudula tchizi mu zidutswa zing'onozing'ono.
4. Onse kusakaniza, kuwonjezera mayonesi, tsabola ndi mchere kulawa.

Ndi tsabola ya belu ndi chimanga cha zamzitini

Mfundo 1

Kuphika kumafunikira:

• theka la mutu wa kabichi;
• Tsabola zingapo za belu (mukhoza kutenga imodzi yofiira ndi yonyezimira kukongola);
• 200 g ya tchizi;
• mitsuko yatsopano;
• 340 g zitsamba zamanga zam'chitini;
• chomera;
• mandimu, mchere.

Kuphika:

1. Kabichi kuwaza mu magawo ngati mawonekedwe, tsabola ndi nkhaka zodulidwa mu timitengo ting'onoting'ono.
2. Tchizi cha grate pamtambo waukulu.
3. Sakanizani masamba bwino mu mbale, kuwonjezera mafuta a masamba ndi mandimu pang'ono, kusakaniza kachiwiri, kuwaza ndi tchizi.

Mfundo 2

Adzafunika:

• gawo lachitatu la mutu wa kabichi;
• 2 Chibulgaria, makamaka mitundu yambiri yamitundu, tsabola;
• 2 tomato;
• Chikho chimodzi cha chimanga chachitini (pafupifupi 340 g);
• Phukusi limodzi la nkhuni za thabvu kapena nkhanu;
• 200 g ya tchizi;
• mayonesi, mchere.

Kuphika:

1. Dulani masamba onse ndi timitengo ta nkhanu mu magawo, titsani madzi onse kuchokera ku chimanga.
2. Tchizi cha grate.
3. Sakanizani chirichonse, kuwonjezera mayonesi, mchere kuti mulawe.

Amafunika:

• za Beijing kabichi;
• nkhuku;
• 200 g ya tchizi;
• 200-250 magalamu a mkate woyera kapena baguette;
• mchere;
• mandimu;
• zonunkhira;
• mafuta ophika;
• 2 cloves lalikulu a adyo;
• mayonesi;
• masamba (dill, parsley).

Kuphika:

1. Dulani nyama ya nkhuku mumabowo, muzigawikana, muzipereka mchere, muzipaka zonunkhira ndi madzi a mandimu kwa theka la ora. Mafuta amatha kutenga (zosakaniza za tsabola kapena zitsamba za Provencal).
2. Mkate umadulidwa mu cubes. Kutenthetsa clove ya adyo kudula pakati pa poto yowonongeka ndi mafuta ndi mwachangu mpaka adyowa akuwonekera.

   Pambuyo pake, mufunika kutenga adyo ndikuyamba kudya mkate. Pamene mkate wayamba kuuma, ndipo kutuluka kwa golide kumawonekera, kuwonjezera zonunkhira (komanso chirichonse) ndi kuchotsa kuzizizira.

3. Mofananamo, mwachangu adyo yachiwiri amatsuka poto, yikani, ndipo yambani kuyaka nkhuku mpaka itatha. Onetsetsani.
4. Dulani masamba, tchizi ndi nkhuku muzidutswa ting'onoting'ono, kusakaniza, nyengo ndi mayonesi, mchere.
5. Top mokoma croutons ndi kuwaza ndi akanadulidwa amadyera.
   M'maphikidwe operekedwa pamwambapa, kokha kufanana kwake kumasonyezedwa, kotero popanda kuwasunga molondola, mukhoza kuyesa molingana ndi kukoma mtima kwanu.

Kawirikawiri, mankhwala awiriwa samanyamula zokoma zokhazokha, komanso zimathandiza kwambiri. Zakudya zomwe zimagwiritsidwa ntchito sizimangokulolani kuti thupi lanu likhale ndi mawonekedwe, komanso imabweretsanso thupi ndi mavitamini ofunikira, omwe amachititsa kuti chimbudzi chikhale bwino, khungu, tsitsi ndi misomali. Dishi idzakuthandizani kuti mukhale ndi moyo wabwino komanso wosangalala.