Zakudya zonyozeka ndi zathanzi: saladi wa nsomba yofiira ndi kabichi wa China!

Beijing kabichi saladi ndi nsomba ndi yosiyana ndi kukoma kwake koyambirira, zakudya zamtundu wa calorie wokhutira. Ndi zabwino kwa mafani a maphikidwe odabwitsa ndi othandiza.

Zakudya izi zikhoza kutengedwa patebulo la phwando kapena kuphika kuti banja lidye. Saladi ili ndi kukoma kwake! Aliyense wogwira ntchitoyo amatha kumupatsa mbambande pogwiritsa ntchito kuwonjezera kwa zonunkhira zosiyanasiyana kapena magetsi. Pali kusiyana kwakukulu - kungolumikizani malingaliro.

Saladi iyi idzakhala imodzi mwa okondedwa kwambiri, osati m'banja lanu, komanso pakati pa alendo!

Phindu ndi kuvulazidwa kwa chakudya chotero

Chakudya choterocho chimatha kukhala ndi chakudya chabwino. Zosakaniza zonse zili ndi calorie yochepetsedwa komanso zinthu zamtengo wapatali.

Beijing kabichi ndi zinthu zabwino kwambiri kwa iwo amene amafuna kulemera, chifukwa magalamu 100 ali ndi makilogalamu 13 okha ndi magalamu atatu a chakudya. Kuwonjezera pamenepo, kabichi wa China amakhala ndi zakudya zokhala ndi zakudya ndipo amadziwika ndi mavitamini A, C, B. Komanso amapindulitsa amino acid, minerals, komanso citric acid.

Nsomba zofiira zimakhudzanso thupi. Kugwiritsiridwa ntchito kwake kumathandiza kulimbikitsa tsitsi ndi misomali, kumapangitsa kuti thupi likhale lothandiza komanso limapangitsa kuti khungu lisokonezeke.

Izi ndi chifukwa chakuti nsombazi zimakhala zopindulitsa kwambiri omega-3 fatty acids. Kuphatikiza apo, zinthu zomwe zimapanga nsomba zimapangitsa kuti ubongo ukhale wogwira ntchito ndikuwonjezereka bwino.

Ngati tilankhula za kuopsa kwa chakudya chotero, ndizotheka kokha ngati nsomba zomwe mumagwiritsa ntchito zimakhala ndi madzi oipitsidwa. Pachifukwa ichi, heavy metal salt (chromium, kutsogolera, arsenic, etc.) akhoza kukhalapo. Choncho, ndi bwino kugula nsomba m'malo ovomerezeka.

Chakudya cha zakudya (pa 100 magalamu):

• Malori -151.2 kcal.
• Mapuloteni - 6.7 gr.
• Mafuta - 12.5 gr.
• Zakudya - 4,5 gr.

Khwerero ndi sitepe kuphika malangizo ndi zithunzi

M'munsimu muli maphikidwe opangira saladi kuchokera ku Chinese kabichi ndi kuwonjezera mitundu yosiyanasiyana ya nsomba zofiira zamchere, komanso nsomba zamatini, tuna. Njira iliyonse imapatsidwa chithunzi cha mbale.

Ndi nkhanza ndi osokoneza

Zosakaniza pa kusankha 1:

• Trout / saumoni - 250 gr.
• Peck kabichi - makina ½.
• Zakudya zoyera / zakhungu zokonzeka - 100 gr.
• Katsabola.
• Msuzi wa mandimu

Kuphika:

1. Peking kabichi kutsuka, youma ndi finely kuwaza.
2. Dulani mikate yoyera mu cubes ndi kuumitsa mu uvuni.

   Ngati simukufuna kuphika nokha, mukhoza kugula zopanga zokonzeka.

3. Nsomba yofiira yofiira kudulidwa mzidutswa tating'ono ting'ono.
4. Gwiritsani ntchito zowonjezera, mchere ndi tsabola, mudzaze ndi mayonesi ndikuwaza madzi a mandimu.
5. Kuchokera pamwamba timakongoletsa mbale ndi masamba.

Saladi yakonzeka!

Onjezerani kusankha 2:

• karoti yaiwisi - 1 pc;
• sesame - 1 tbsp. l

Ndi tomato ndi mopepuka mchere wa salimoni

Zosakaniza pa kusankha 1:

• mopepuka mchere salimoni / salimoni - 270 gr;
• ca. kabichi - ma PC ½;
• mazira - zidutswa ziwiri;
• mtedza - 130 g;
• kirimu wowawasa;
• Mtsuko wa ku France - 1 tbsp.

Kuphika:

1. Ikani mazira kwa mphindi 8-10, muwalole iwo ozizira, oyera ndikudula mu zidutswa zingapo.
2. Nsomba zimadulidwa.
3. Peking kabichi kutsuka ndi finely kuwaza.
4. Nthi iyenera kudula.
5. Sakanizani mayonesi pamodzi ndi kirimu wowawasa ndi mpiru.
6. Lumikizani zigawo zomalizidwa ndikusakaniza.

Onjezerani kusankha 2:

• tchizi - 120 gr;
• Kaisara kapena Tartar msuzi (mmalo mwa mayonesi ndi kirimu wowawasa);
• mphesa - ½ ma PC.

Ndi chinanazi ndi nthenda

Zosakaniza pa kusankha 1:

• peck ½ kabichi;
• pang'ono mchere trout - 230 gr;
• nyamayi yam'chitini - 200 gr;
• mchere wa mandimu;
• masamba

Kuphika:

1. Dulani chikhomocho muzing'onozing'ono.
2. Sambani Beijing kabichi ndi kuwaza bwino, kenako perekani ndi mandimu.
3. Manyowa a chinanazi amauma ndi pepala chopukutira ndi kudula muzidutswa tating'ono ting'ono.
4. Valani saladi ndi mayonesi, mchere ndi zokongoletsa ndi amadyera.

Onjezerani kusankha 2:

• Shrimps (yophika ndi yophimbidwa) - 270 gr.

  ZOCHITIKA! Njira yabwino kwambiri yothetsera ma shrimp, kuwaponya m'madzi otentha kwa mphindi 1-2. Mukhozanso kugwiritsa ntchito njira yotchedwa "Defrost" mu microwave.

• Tchizi - 120 gr.

Ndi nkhaka ndi tchizi

Zosakaniza pa kusankha 1:

• peck ½ kabichi;
• nsomba iliyonse yofiira - 230 gr;
• kasupe watsopano - 1 pc;
• mchere wa mandimu;
• mdima;
• tchizi cholimba - 120 gr.

Kuphika:

1. Dulani zidutswa za nsomba m'mabedi ang'onoting'ono.
2. Sambani Beijing kabichi ndi finely chop.
3. Nkhaka kusema cubes.
4. Katsamba kabasi pa grater wochuluka.
5. Saladi ya nyengo ndi mayonesi ndi mchere.

Onjezerani kusankha 2:

• mafuta a maolivi (mmalo mwa mayonesi);
• wokondedwa - 0.5 tbsp;
• mandimu / apulo cider viniga.

Ndi masamba ndi mchere wa salimoni

Zosakaniza pa kusankha 1:

• peck ½ kabichi;
• mopepuka mchere wa salimoni / tchire - 230 gr;
• dzira - zidutswa zitatu;
• mchere wa mandimu;
• katsabola / sipinachi / parsley.

Kuphika:

1. Dulani zidutswa za nsomba m'mabedi ang'onoting'ono.
2. Ikani mazira kwa mphindi 8-10, muwalole iwo ozizira, oyera ndikudula mu zidutswa zingapo.
3. Sambani Beijing kabichi ndi kuwaza bwino, kenako perekani ndi mandimu.
4. Manyowa a chinanazi amauma ndi pepala chopukutira ndi kudula muzidutswa tating'ono ting'ono.
5. Valani saladi ndi mayonesi, mchere ndi zokongoletsa ndi amadyera.
6. Fukuta saladi ndi madzi a mandimu.

Onjezerani kusankha 2:

• maolivi;
• Mitengo yatsopano - 1 pc.

Ndi nsomba zamzitini

Zosakaniza pa kusankha 1:

• karoti - makina ½;
• peck ½ kabichi;
• Nsomba zam'chitini (tuna / sardine) - 0.5 mabanki;
• dzira - zidutswa ziwiri;
• anyezi a mababu.

Kuphika:

1. Chotsani nsomba (tuna kapena sardine) kuchokera mu botolo ndi kuziwaza mu zidutswa zing'onozing'ono ndi mphanda.
2. Peking kabichi kutsuka ndi finely kuwaza.
3. Kwa kabichi, kuwonjezera grated karoti ndi finely akanadulidwa anyezi.
4. Ikani mazira kwa mphindi 8-10, muwalole iwo ozizira, oyera ndikudula mu zidutswa zingapo.
5. Nyengo saladi ndi mayonesi, mchere, tsabola ndi zokongoletsa ndi amadyera.

Onjezerani kusankha 2:

• tchizi - 120 gr;
• Mitengo yatsopano - 1 pc.

Ndi nsomba zosuta za mtundu wofiira

Zosakaniza pa kusankha 1:

• peck ½ kabichi;
• Kusuta fodya / ndowe - 350 g;
• kirimu wowawasa;
• mwatsopano nkhaka - ma PC 2.

Kuphika:

1. Dulani nsomba m'magazi ang'onoang'ono.
2. Peking kabichi ndi nkhaka kusamba ndi finely kuwaza.
3. Sungani nsomba ndikuchotsani mafupa, kenaka mudulidwe m'magawo akuluakulu.
4. Timasakaniza zosakaniza ndipo timadzaza kirimu wowawasa.

Onjezerani kusankha 2:

• osowa a rye - 80 g;
• dzira - ma PC 3.

Maphikidwe ena ofulumira kwambiri

Chinsinsi 1, Zosakaniza:

• maolivi wobiriwira - 130 g;
• peck ½ kabichi;
• Nsomba zofiira (salimoni, saumoni, ndowa) - 160 g;
• leek;
• yoghurt yachilengedwe - 60 gr.

Kuphika:

1. Nsomba kudula elongated mikwingwirima.
2. Peking kabichi kutsuka ndi finely kuwaza.
3. Dulani azitona mu zidutswa zinayi.
4. Ikani mazira kwa mphindi 8-10, muwalole iwo ozizira, oyera ndikudula mu zidutswa zingapo.
5. Dulani leek mosakayikira.
6. Zokonzeka zokonzekera kusakaniza, mchere wamba.
7. Onjezerani mayonesi ndi yoghurt yachilengedwe ku saladi ndi kusakaniziranso.

Chinsinsi 2, Zosakaniza:

• salmon salted - 270 gr;
• peck ½ kabichi;
• Phwetekere - 1 pc;
• parsley / basil.

Kuphika:

1. Nsomba kudula elongated mikwingwirima.
2. Peking kabichi ndi phwetekere kusamba ndi finely kuwaza.
3. Zomalizidwa zomaliza zimasakanizidwa, mopepuka mchere, nyengo ndi mayonesi ndikuwaza ndi masamba.

Kodi mungatumikire bwanji mbale?

Pafupifupi zonse zomwe mungasankhe popanga zakudya zingakongoletsedwe ndi masamba kapena operekera pamwamba.

Kutsiliza

Chitsamba cha saladi cha kabichi ndi nsomba zofiira - salimoni, nsomba, ndowa - ndi zokoma kwambiri komanso zathanzi. Ubwino wake waukulu ndi wophweka komanso mwamsanga pakukonzekera, komanso kukwaniritsa zinthu zothandiza zofunika thupi.