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Munda wa masamba

Pamwamba 13 saladi maphikidwe ndi Chinese kabichi ndi mphesa

Peking kabichi ndi malo otchuka kwambiri m'madera a Asia. Anali kulima m'masiku akale a China, ndipo sasiya ntchito yake mpaka lero.

Ndipo sizosadabwitsa, chifukwa chapatsidwa zinthu zambiri zothandiza. Chifukwa cha mawonekedwe ake apadera, Beijing kabichi ikhoza kulimbikitsa chitetezo cha mthupi ndi kusintha thupi.

Osatchuka kwenikweni, koma kale mu theka lina la mphesa. Mwachidziwikire aliyense wokhala ku Ulaya amakonda kudya, ndipo motero, nthawi zambiri amawonjezera mbale zosiyanasiyana. Mmodzi wa awa - saladi wokhutira ndi mphesa.

Zopindulitsa za mbale

Peking kabichi ndi imodzi mwa masamba abwino kwambiri. Lili ndi mapulogalamu, mavitamini a magulu A, C, B, E, PP, K, organic acid ndi zina zambiri zothandiza.

Mphesa zimakhala ndi vitamin B komanso acorbic acid. Kawirikawiri, kalori yokhudzana ndi saladi ya mphesa ndi Chinese kabichi ndi makilogalamu 37, koma mu zosiyanasiyana za mbale iyi ndi mtedza, chiwerengero cha makilogalamu chimakula kangapo.

Chicken Maphikidwe

Ndi tsabola ya belu

Zigawo zofunika:

  • 1 chifuwa chachikulu cha nkhuku;
  • 300 magalamu a Chinese kabichi;
  • 2 nkhuku mazira;
  • 100 magalamu a mphesa;
  • 1 kusankhidwa paprika;
  • Supuni imodzi ya mayonesi;
  • gulu laling'ono la parsley;
  • tsabola woyera woyera;
  • mchere

Kodi kuphika:

  1. Sungunulani nkhuku nyama, peel, streak ndi mbewu, wiritsani. Kenaka, ikamazizira pang'ono, dziwani kuti zikhale za cubes kapena cubes.
  2. Wiritsani mazira mpaka ataphika mokwanira kwa mphindi 10. Kenaka, dulani iwo mu cubes.
  3. Dulani Chinese kabichi finely ndi finely.
  4. Chotsani parsley.
  5. Dulani mphesa mu magawo awiri, chotsani miyala, ngati ilipo.
  6. Pepper wodulidwa bwino, onjezerani kuzinthu zonsezo.
  7. Onetsetsani zonse zopangira bwino, mchere, tsabola, nyengo ndi mayonesi.

Ndi ham

Zosakaniza Zofunikira:

  • 450 magalamu a nkhuku nyama;
  • 550 magalamu kukwera;
  • 150 magalamu a ham;
  • 100 magalamu a tchizi;
  • 200 ml yogurt yobiriwira;
  • 100 ml mafuta;
  • gulu laling'ono la greenery;
  • 200 magalamu a mphesa.

Kukonzekera Njira:

  1. Sambani ndi mosamala peeled nkhuku yoduladula muzidutswa ndi mwachangu pa moto wochepa.
  2. Dulani tchizi m'magazi, kuwaza nyama mu cubes.
  3. Kabichi kuwaza yaitali zoonda.
  4. Dulani mphesa m'magawo ang'onoang'ono.
  5. Zonsezi zimagwirizanitsa, kusakaniza, mchere. Onjezerani yogurt ndi masamba odulidwa bwino.

Ndi pistachios

Ndi mayonesi

Zamtengo Wapatali:

  • 400 gm ya nkhuku yophika yophika;
  • Foloko yaying'ono ya Chinese kabichi;
  • 150 magalamu a mdima wopanda mphesa;
  • 1-2 pistachios;
  • chomera;
  • mayonesi;
  • kerubi, tsabola, mchere - kulawa.

Kodi kuphika:

  1. Sungunulani nkhuku ya nkhuku pansi pa madzi ozizira, kenaka iikeni pa bolodi. Chotsani nyama ya karotila, mafuta, khungu ndi mitsempha.
    Dulani mu sing'anga-size-size cubes ndi mwachangu mu mafuta mpaka kuwala golide bulauni.
  2. Dulani kabichi wa kabichi 1-2 masentimita. Ikani kabichi mu mbale yakuya, kumbukirani manja pang'ono, kotero iye anapereka madzi.
  3. Sambani mphesa ndi kudula mu magawo awiri kapena 4.
  4. Peel pistachios ndi kuwaza ndi mpeni.
  5. Ikani nkhuku ndi mphesa mu mbale ya saladi ndi kusonga, kuwonjezera mayonesi ndi zonunkhira kuti muzimve. Fukani ndi pistachios musanayambe kutumikira.

Ndi maapulo

Zigawo zofunika:

  • 250-300 magalamu a nkhuku yophika;
  • Mazira 3;
  • 100 magalamu a tchizi;
  • Maapulo awiri;
  • 200 magalamu a mphesa;
  • 200 magalamu okwera;
  • mafuta;
  • ma pistachios odulidwa.

Kodi kuphika:

  1. Nyama yophika inadulidwa mu cubes kapena mipiringidzo.
  2. Mazira amapukuta kupyolera mu grater yaikulu.
  3. Chotsani maapulo ku mbewu ndi peel, kudula.
  4. Tchizi sungani pa grater yabwino.
  5. Mphesa zimagawidwa m'magawo awiri.
  6. Peekinki amadula manja kapena kudula mzidutswa tating'ono ting'ono.
  7. Sakanizani zopangira zonse, onjezerani mafuta, onjezerani mchere. Fukani ndi pistachios.

Ndi tchizi

Ndi uta wofiira

Zamtengo Wapatali:

  • 500 magalamu okwera;
  • 200 magalamu a mphesa;
  • 150 magalamu a tchizi;
  • tizilombo tating'ono toiira;
  • Supuni 1-2 ya viniga;
  • theka la supuni ya mpiru;
  • Luso la 2-3. spoons wa masamba mafuta.

Kodi kuphika:

  1. Peking Nkhumba yonyezimira mu magawo owonda ndikutumiza ku mbale yakuya saladi.
  2. Sungani mphesa ndikugawani mabulosi onse mu magawo awiri.
  3. Tchizi timadutsa mu grater kapena timadontho ting'onoting'ono.
  4. Anyezi amagawidwa mu magawo kapena mphete.
  5. Sakanizani mpiru, viniga ndi mafuta kuti muveke. Nyengo ya kuvala saladi, mchere kuti mulawe.

Ndi masamba

Zamtengo Wapatali:

  • 200-250 magalamu a mphesa;
  • 2-3 cloves wa adyo;
  • 150 magalamu a tchizi;
  • mayonesi;
  • timadya masamba;
  • mutu wawung'ono wokopa.

Malangizo Ophika:

  1. Tchizi zovuta zitha kupyolera mu grater yaikulu.
  2. Garlic, dutsani kupyolera mu makina a adyo kapena kudula ndi mpeni.
  3. Mphesa imagawidwa mu magawo 2-4, malingana ndi kukula kwa zipatso.
  4. Zomera zimagwa bwino kwambiri.
  5. Dulani masamba a kabichi muzing'onoting'ono.

Ndi kiwi

Ndi mafuta a maolivi

Zamtengo Wapatali:

  • mipukutu yaing'ono pekingki;
  • Kiwi;
  • 100 magalamu a mphesa;
  • mafuta;
  • shuga, mchere - ku kukoma kwanu.

Kodi kuphika:

  1. Sambani kabichi, gwedeza madzi ndikuphwanya.
  2. Chotsani kiwi kuchokera pa peel, kudula 2 halves ndikudula nkhuni.
  3. Mbewu iliyonse ya mphesa imagawidwa magawo awiri, ngati n'koyenera, kuchotsa mafupa.
  4. Zonsezi zimakhala zosakaniza, zowonjezera mafuta. Onjezani shuga ndi mchere.

Ndi chimanga cha zamzitini

Zigawo zofunika:

  • 3 kiwi stuff;
  • theka lachitsulo cha chimanga chokoma;
  • foloko ya pakati;
  • mphesa zopanda mphesa;
  • mafuta a azitona.

Kodi kuphika:

  1. Peking mutu watsukidwa bwino, chotsani masamba osokonezeka.
  2. Dulani masamba abwino pa phesi, ndipo patukani mbali zovuta ndi zofewa.
    Gwedezani pachimake cholimba cha tsamba kuti muzing'ono zazing'ono, zofewa - mu magawo oonda.
  3. Mphesa adadulidwa pakati kapena mu zidutswa zinayi.
  4. Sungani zinthu zonse. Onjezani chimanga, nyengo ndi mafuta, sakanizani. Onetsani mchere kuti mulawe.

Ndi kuwonjezera nyemba

Ndi mpiru

Zamtengo Wapatali:

  • 1 mtsuko wa nyemba zam'chitini;
  • 300-350 magalamu a mphesa zirizonse;
  • 0,5 g Peking kabichi;
  • 300 magalamu a tchizi;
  • 1 mutu wofiira wa anyezi;
  • viniga wosasa;
  • supuni ya mpiru;
  • mafuta;
  • zonunkhira kuti azilawa.

Malangizo Ophika:

  1. Dulani peacock theka, pita kudutsa lalikulu grater.
    Kabichi wodulidwa, kumbukirani pang'ono ndi manja anu, ngati mukufunira, shuga-yonjezerani.
  2. Pezani anyezi, yambani, muzidula mumphindi.
  3. Sambani mphesa, tulani mu magawo.
  4. Ikani nyemba mu mbale ya saladi popanda brine.
  5. Sakanizani zosakaniza zonse mu mbale ya saladi.
  6. Sakanizani mpiru, viniga, ndi mafuta kuti muveke. Nyengo saladi ndi msuziwu.
  7. Mchere, tsabola.

Ndi mayonesi

Zigawo zofunika:

  • 100 magalamu a nyemba zofiira;
  • Supuni 2 ya mayonesi;
  • mitsuko pang'ono ya mchere;
  • 100 magalamu a chimanga cha zamzitini;
  • theka la mutu wa kukwera;
  • 100 gr. mphesa zobiriwira.

Kukonzekera Njira:

  1. Peking kabichi kuwaza m'magawo ochepa.
  2. Dulani mphesa pakati kapena mu zidutswa 4.
  3. Mbewu ndi nyemba zopanda madzi, onjezerani kuzipangizo zina.
  4. Gwiritsani ntchito mankhwala, mchere, ndi mayonesi.

Ndi Kuwonjezera pa pine mtedza

Ndi yogurt

Zigawo zofunika:

  • 300 gr. mapepafa am'chitini;
  • 250-270 gr. maapulo obiriwira;
  • 220 gr. chimanga;
  • 50 gr. mtedza wa pine;
  • 100 gr. mphesa;
  • 50 gr. kukonda
  • 30 ml yogurt mafuta ochepa.

Malangizo Ophika:

  1. Pang'ono ndi pang'ono kuumitsa chimanga mu poto musanayambe kusungunuka.
  2. Onjezani mtedza wa pine kanthawi pang'ono ndikuwongolera pang'ono.
  3. Peekinki masamba kusamba, kuwaza wanu mwachizolowezi njira.
  4. Sambani mphesa, dulani zidutswa 2-4.
  5. Chopaka chowotcha mtedza wa pine ndi mpeni.
  6. Peel maapulo, pukutani kupyolera mu lalikulu grater, kapena kudula mndandanda.
  7. Mananiwa amtengo wothira, ngati mukufuna, kuwaza zidutswa zing'onozing'ono.
  8. Sakanizani zosakaniza zonse, nyengo ndi yogurt.

Ndi udzu winawake

Zamtengo Wapatali:

  • 300 gr. pepala;
  • 200-250 gr. mapesi a udzu winawake;
  • 40 gr. mtedza wa pine;
  • 200 gr. kukonda
  • mafuta;
  • 120 gr. mapeyala alionse;
  • 150 gr. mphesa zobiriwira;
  • 30 ml wa msuzi wa soya;
  • 20 ml wa madzi a lalanje;
  • mpunga wa vinyo - supuni imodzi.

Kodi kuphika:

  1. Mutu wa udzu wakukaka wa Chinese.
  2. Selari yodulidwa muzidutswa tating'ono ting'ono, mwachangu mu poto.
  3. Kuthamanga kudula m'mapulasitiki owonda.
  4. Chotsani peyala, kudula pakati ndi kudula makapu.
  5. Fry the mtedza mu skillet.
  6. Sakanizani zinthu zonse, nyengo ya saladi ndi chisakanizo cha soya msuzi ndi vinyo wosasa.

Chinsinsi chofulumira

Zamtengo Wapatali:

  • 300 gr. kukonda
  • 100 gr. mphesa zofiira ndi zobiriwira;
  • 70 gr. maolivi wobiriwira;
  • 500 gr. capers;
  • gulu laling'ono la parsley;
  • zitsamba za Italy;
  • 1-2 supuni ya mafuta a masamba;
  • supuni ya hafu ya madzi a mandimu.

Kodi kuphika:

  1. Peking kabichi kudula muzing'ono, kuwonjezera mchere ndi kuwaza ndi zitsamba za Italy.
  2. Mphesa zimadulidwa mu magawo kapena kumalo.
  3. Sulani maolivi theka, ndipo chotsani makompyuta kuchokera ku madzi.
  4. Sakanizani zosakaniza, nyengo ndi mafuta, kuwaza madzi a mandimu.
Saladi ikhoza kuikidwa pamtunda, kupanga gulu ndi kukongoletsa ndi mphesa pamwamba.

Kodi mungatumikire bwanji mbale?

Njira zotumizira mbale iyi ndizochepa chabe ndi malingaliro a hostess! Mukhoza kuwaza saladi ndi mtedza wothira, masamba, mazira ena a chimanga (ngati chitsimikizocho chimaoneka kukhalapo). Komanso pa intaneti muli zithunzi zambiri zokhala ndi zokongola komanso zojambula zokongola zomwe zaikidwa ndi letesi. Zomwe mungasankhe kuchokera ku malingaliro osiyanasiyanazi ndi kwa inu.

Monga mukuonera, ndi zophweka kupanga saladi kuchokera ku Chinese kabichi ndi mphesa. Onetsetsani kuyesa maphikidwe operekedwa ndi ife ndipo tipatseni pansi - mudzakhala ngati iwo!

Nkhani Yosangalatsa