Popanda zonunkhira zosiyanasiyana zimakhala zovuta kulingalira mbale zambiri, komabe anthu ochepa chabe amadziwa kuti zina mwazo zimagwiritsidwa bwino ntchito zachipatala kapena zodzoladzola. Coriander ndi zonunkhira, mankhwala ndi zothandiza zomwe zimapangitsa kuti zikhale zabwino kwambiri za maphikidwe osiyanasiyana. Ndi mtundu wanji wa chomera, kodi umamva bwanji ndi momwe ungagwiritsire ntchito pazinthu zosiyana - kuwerenga.
Kodi coriander ndi momwe zimawonekera
Kufesa kapena coriander ndiwo zamasamba zamtundu wa herbaceous, zomwe zimapezeka m'banja la Umbrella. Fungo lamphamvu la mbewu za chikhalidwe ndi chimodzi mwa zifukwa zazikulu zowonjezera mmunda wolima ndi zonunkhiritsa, koma fungo la pamwamba pa masamba obiriwirawa, m'malo mwake, lingathe kukankhira mlimi. Ndili ndi zaka zambiri, zomera zimakhala zochepa kwambiri, koma mukhoza kuzichotsa pokhapokha mutayanika zowonongeka. 
Kutalika kwa masamba a coriander kumafikira 70 masentimita, ndipo mukhoza kuzindikira ndi masamba a curly, ngati masamba a parsley. Maluwa - pinkish kapena mtundu woyera, kamtengo kakang'ono, pambuyo pa zipatso zawo maluwa amapangidwa ndi mbewu.
Zonsezi zimaperekedwa ngati mawonekedwe a nthiti, ndipo kwenikweni zimatchedwa coriander. Zikuoneka kuti cilantro ndi coriander ndi chimodzimodzi ndi chomera chimodzimodzi, koma pa choyamba tikukamba za zobiriwira za mbewu, ndipo chachiwiri zokhudzana ndi zipatso ndi mbewu, zomwe zimagwiritsidwa ntchito pophika ndi mankhwala ena. Mu cosmetology ndi perfumery, mbali zonse za chikhalidwe zakhala zikugwiritsidwa ntchito.
Ndikofunikira! Mlingo wa cilantro watsopano pa wamkulu tsiku lililonse siposa 35 g, pamene nambala ya mbewu kapena mizu imagwiritsidwa ntchito sayenera kupitirira 3-4 g.
Zofunikira za coriander
Nkhumba za Coriander zimadziwika ndi mavitamini ambirimbiri, omwe amasonyeza kuti zomera zimakhala bwino kwambiri mmadera osiyanasiyana.
Mankhwala aakulu amasonyeza mphamvu zake zotsatirazi:
- chizoloŵezi cha ziwalo za m'mimba zomwe zimagwira ntchito chifukwa cha kukonda kudya, kutulutsa mphamvu za mpweya zomwe zimagwiritsidwa m'matumbo, kukhazikika kwa kupanga ndi kuchulukitsa kwa bile, zosavuta kuchita;
- kuthetseratu ziwalo zotsegula m'mimba ndi kusokonezeka kofanana;
- kupweteka kwaputum (makamaka kofunika kuti chifuwa chikhale ndi chifuwa chachikulu);
- zowonongeka ndi zilonda za machiritso;
- anti-inflammatory ndi zotsatira za antiviral;
- kuchotsedwa kwa poizoni, kuchotseratu zizindikiro zosasangalatsa za kupweteka kwa mtima;
- kuchepa kwa kutentha kwa thupi, kuchepa kwa kutentha kwapakati pa kutupa kwa khungu;
- zopindulitsa pa impso ndi dongosolo lakodzola, kwa amayi ndi abambo;
- Kugawa kwa yunifolomu ya mafuta a thupi, komwe kuli koyenera pa zovuta za kunenepa kwambiri.
Mankhwalawa amapangidwa ndi zokometsera
Mitundu yambiri ya coriander ili ndi mafuta ochuluka, mapuloteni, starch ndi sterols.
Kuwonjezera pamenepo, iwo ali ndi:
- mavitamini A, PP, C, magulu B (B1 ndi B2);
- minerals calcium, magnesium, sodium, phosphorous, ayodini ndi chitsulo;
- chithandizo;
- shuga;
- pulophenols;
- chodabwitsa;
- tannins;
- chithunzi;
- carotene.
Kuonjezerapo, zipatso za coriander zakula bwino zili ndi mafuta oyenera oposa 0.7-1.4%, omwe ali ndi zigawo zambiri zothandiza.
Mukudziwa? Russia ikuyamba pa mndandanda wa anthu otumiza kunja coriander. Malingana ndi chiwerengero choyesa, mu 2018 matani opitirira 30,000 a zonunkhira izi adatumizidwa kuchokera kudziko.
Mmene mungagwiritsire ntchito coriander
Coriander imagwiritsidwa ntchito popangira, kuchipatala ndi zodzoladzola, mu mbewu ndi mu nthaka, komabe, paliponse pamene mumagwiritsira ntchito, ndikofunikira kudziwa malamulo okonzekera ndi kugwiritsira ntchito zipangizo.
Mu mankhwala owerengeka
M'maphikidwe a njira zina zothandizira, njira zotchuka kwambiri ndi madzi, decoction ndi mafuta kuchokera ku chomera, chifukwa chake ndi kosavuta kukonzekera mankhwala ochiritsira. Zipatso zonse zingagwiritsidwe ntchito popanga malipiro kuti zikhazikike m'mimba ndikukwaniritsa njira ya choleretic. Phulusa lao ndiloyenera kukonzekera mankhwala osokoneza bongo komanso otsutsana ndi mafinya, kuphatikizapo maluwa a immortelle ndi masamba ambewu. 
Kawirikawiri mafuta a Coriander amaphatikizidwa ndi machiritso a machiritso ndi mafuta otsutsana ndi kutupa kapena okonzeka pamaziko a madontho awo apadera. Cilantro ndi zinthu zabwino zopangira antihelminthic, analgesic ndi carminative action, koma tikulimbikitsani kuti tiumitse nyemba musanayambe kukonza mankhwala.
Mogwirizana ndi uchi, kulowetsedwa kwa mbewu kungagwiritsidwe ntchito kuimika maganizo ndi maganizo a munthu, kumupulumutsa ku chisokonezo ndi kuwonjezeka nkhawa. Inde, ali ndi vuto lalikulu, mankhwala ena amtunduwu sangakhale okwanira, koma kuphatikiza ndi mankhwala, mankhwala opindulitsa a coriander sangathe kukanidwa.
Tikukulangizani kuti muwerenge za kusiyana pakati pa cilantro ndi coriander.
Mu cosmetology
Monga m'madera ena a ntchito za anthu, pali njira zambiri zogwiritsira ntchito coriander mu cosmetology. Mbewu nthawi zambiri zimaphatikizidwa mu maonekedwe a tonic ndi zokopa kuti zitsitsimutse ndi kusunga ubwino wa chilengedwe cha khungu, ndipo zimagwiritsidwanso ntchito pokonzekera machiritso a tsitsi lofooka kapena la mafuta. 
Pachifukwa chotsatira, izi zimathandiza kwambiri, chifukwa sizingowonongeka zokhazokha zomwe zimagwiritsidwa ntchito, komanso zimathetsa vutoli. Masikiti ndi coriander amadyetsa bwino ndi kulimbikitsa tsitsi loonongeka, kuchokera ku mizu kupita kumalangizo.
Ngati mukufuna, pogwiritsa ntchito mbewu kapena masamba, mukhoza kukonzekera mankhwala a thupi lonse, omwe angathandize ngakhale kutulutsa mawu ake ndi kuchotsa zofooka. Kwa nkhope, njira yabwino yothetsera vutoli idzakhala yowonongeka kuchokera masamba a chomera, omwe amafunika kuti apukuta khungu kawiri pa tsiku: m'mawa ndi madzulo.
Ndikofunikira! Pogwiritsira ntchito masamba a coriander, munthu sayenera kuiwala za mafuta ochuluka omwe amafunikira. Ngati atasakanikirana bwino ndi madzi ndi zina zowonjezera, akhoza kuyambitsa kutentha kwa khungu, kotero musanagwiritse ntchito mankhwala okonzedwa bwino ndikuyang'ana zotsatira zake pa khola lalitali.
Mosiyana, ndi bwino kugwiritsira ntchito bwino mafuta a coriander mu mafakitale a perfume ndi aromatherapy, omwe panyumba amachotseratu zizindikiro za kutopa, amathandiza kubwezeretsa thupi pambuyo povutika ndi matenda ndi mazira. Phunziro la mankhwala, ndikwanira kugwetsa madontho angapo a nyali mu nyali zonunkhira kapena kukonzekera kusambira ndi kuwonjezera mankhwala obiriwira.
Akuphika
Coriander (chomera mbewu) amagwiritsidwa ntchito popanga zophikira, ndipo saladi amakonzedwa kuchokera kumtunda wobiriwira kapena masamba akuwonjezeredwa ku supu.
Monga zonunkhira, zonunkhira zidzakhala zoyenera pazifukwa zotsatirazi:
- pamene akuwombera kabichi ndi kuphika pa maziko ake;
- popanga mbale yoyamba pamaziko a nyemba (mphodza ndi nyemba);
- kwa zophika zokometsera zamasamba, nsomba (mwachitsanzo, herring kapena sprat);
- popanga mchere, kuphatikiza mbewu za coriander ndi shuga kapena uchi;
- pokonzekera kukonzekera nyengo yozizira (adjika, satsibeli, ma tkemali kapena sauce za cornel).
Kuwonjezera pamenepo, coriander ndi imodzi mwa zonunkhira zopangira zonunkhira, monga nyengo yamakono (pafupifupi 20-30% ya chiwerengero), mole, Mexico, kapena Georgian hop-suneli.
Phunzirani za kusiyana pakati pa chitowe ndi coriander.
Kumene zonunkhira zowonjezera
Kuwonjezera pa kawirikawiri maphikidwe kuti agwiritse ntchito coriander, mulibe malire omwe angagwiritsidwe ntchito. Choncho, m'mayiko ena, zonunkhira zimaphatikizapo kupanga ma liqueurs ndi zakumwa zina zoledzeretsa, komanso kukonzekera khofi yotentha ndi yozizira.
Kawirikawiri, mbewu za coriander zimaphatikizidwa ku zakudya (cookies kapena gingerbread), amawaza zinthu zamabotolo, komanso zimagwirizanitsa ndi dzungu ndi beet mbale, zingagwiritsidwe ntchito popanga sose, nsomba ndi masamba. Mwina kuphatikizapo zonunkhira ndi zonunkhira zina, koma mgwirizano wopambana kwambiri wa coriander - ndi chitowe.
Mbali yobiriwira ya chomera yakhala ikugwiritsidwa ntchito pakhomo, zomwe makamaka chifukwa cha fungo lake lopsa. Chowonadi ndi chakuti zamasamba zotere zimatsutsa makoswe, chotero, zimayikidwa mu attics ndi kumalo ena a gulu lotheka la nyama. Mbewu sizikhala ndi zowala zoterezi, koma zimatha kutsanulidwa mu thumba la nsalu ndikuyika mu chipinda ndi zovala kuti ziwopsyeze njenjete.
Mmene mungasunge coriander
Coriander ndi ya zomera, zomwe ngakhale pambuyo poyanika sizimatulutsa zonunkhira, mmalo mwake, zimasintha mu njira yabwino kwambiri. Kuti tipeze kufotokozera kwambiri za makhalidwe onse a chipatso, ndizofunikira kuwasunga bwino, kukupera nthawi yomweyo musanagwiritse ntchito.
Mukudziwa? 100 g ya coriander ili ndi 225% ya vitamini A tsiku ndi tsiku ndi 258% ya vitamini K, yomwe imathandiza kulimbitsa chigoba ndikusunga thanzi la khungu ndi khungu. Pa nthawi yomweyi, caloriki yambewuyi ndi yopanda phindu - osaposa 25 kcal.
Ndi cilantro, chirichonse ndi chovuta kwambiri, chifukwa masamba sangathe kusunga malo awo oyambirira ndi maonekedwe kwa nthawi yaitali. Ngati palibe malo abwino, masamba a masambawa amatha msanga, choncho apulumutseni mufiriji kwa nthawi yosaposa sabata. M'malo am'chipindamo popanda madzi, masamu a moyo ndi ofooka ndipo ndi masiku awiri okha.
Kuti muteteze ubwino wa greenery ndi kukoma kwake kwa nthawi yaitali, muyenera kugwiritsa ntchito kuzizira kapena kuyanika pamaso pa cilantro yosambitsidwa, youma ndi yodulidwa. Ndibwino kwambiri kusunga izo mu matumba osiyana osindikizidwa. Ngati mukufuna, mutha kusunga masamba ndi mapiritsi, popanda kudula, koma pakadali pano, iwo akuswa, ndipo mutenga masamba omwewo.
Contraindications ndi kuvulaza
Contraindications coriander monga monga ntchito yake monga zokometsera, ndipo pamene ntchito mankhwala, chifukwa, njira imodzi, iye akhoza kuvulaza matenda oterowo:
- matenda a mtima ischemic ndi matenda a myocardial infarction;
- matenda achiwindi;
- kuthamanga kwa magazi ndi thrombophlebitis;
- gastritis ndi chapamimba chilonda, ndi zinthu zonse zogwirizana;
- shuga;
- mabala otseguka ndi opha magazi.
Tikukulimbikitsani kuti muwerenge zambiri zokhudza maonekedwe ndi katundu wa cilantro.
Pogwiritsa ntchito mankhwala osakaniza osagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito, kuoneka kwa zovuta kumayambitsa. Kuphwanya kobwerezabwereza pa nkhaniyi ndiko kusokonezeka kwagona, kuwonongeka kwa matenda m'thupi, zochitika zosiyana siyana, ndi zovuta zomwe zimachitika m'mimba yamwamuna ndi yazimayi (mwachitsanzo, kuphwanya mchitidwe wa kusamba), ngakhale kuti izi sizikhala zochepa.
Ngati mukutsatira zofunikira zonse pakukonzekera ndi kugwiritsa ntchito zonunkhira, palibe chilichonse chomwe chili pamwambazi sichingakusokonezeni ndikugwiritsidwa ntchito kwa chomeracho chidzabweretsa zotsatira zokhazo zomwe zimagwirizanitsidwa ndi kuwonetseredwa kwakukulu kwa ntchito zake zonse.
