Kodi mavitamini ayenera kuperekedwa kwa akalulu?

Zakudya zakalulu zakutchire sizingatchedwe moyenera popanda kudya mavitamini. Kuti azigwira bwino ntchito ya thupi, amafunikira muzinyama kakang'ono, koma ngakhale kuchepa kwenikweni kwa iwo kungapangitse kulemala kwakukulu.

Vuto ndilo lakuti hypovitaminosis sichiwoneka pomwepo, ndipo wosadziŵa zambiri samadziwa zizindikiro zake akalulu konse. Pofuna kuteteza chiopsezo, ndikofunika kudziŵa kuti mavitamini ndi ofunika kwa akalulu, komanso zomwe mankhwala ndi kukonzekera zingathe kubwezeretsanso katundu wawo.

Kodi mavitamini ayenera kuperekedwa kwa akalulu?

Akalulu amafunika mavitamini osiyanasiyana, chifukwa aliyense amakhudza komanso amayendetsa njira zina m'thupi. Chifukwa chakuti thupi silingathe kupanga vitamini pokha, iwo ayenera kubwera nthawi zonse kuchokera ku chakudya kapena monga zowonjezera. Komabe, ngakhale mitundu yomwe thupi lomwe limapanga limatha kupangidwa m'mimba basi ngati microflora ili ndi kulumikizana kolondola ndi ntchito yachibadwa ya dongosolo la kudya. Choncho, ngati chiwopsezo, nyama ziyenera kupatsidwa vitamini complexes zomwe ziri ndi zinthu zambiri zofunika.

Mndandanda wa mavitamini ofunikira

Mitundu yayikulu ya mavitamini omwe ayenera kukhalapo pakudya nyama:

Mukudziwa? Vitamini B mu mawonekedwe a ufa amagwiritsidwa ntchito mu cinema, pamene amphamvu akuyenera kutsanzira kugwiritsa ntchito mankhwala osokoneza bongo.

Zizindikiro za kusoweka

Kulephera kwa vitamini kena kungapangitse pamene mankhwalawa salowetsa thupi, sapezeka ndi okwanira, kapena thupi silingakhoze kulondola molingana ndi kusokonezeka kulikonse kuntchito. Kawirikawiri, kusowa kwa vitamini kumabereka ana aang'ono ndi omwe akukula, akalulu oyembekezera komanso otupa, nyama zowonongeka ndi matendawa. Makamaka mavitamini ochepa amapezeka ku theka lachiwiri la chisanu ndi kumapeto kwa nyengo, pamene chakudya chimasowa. Kuperewera kwa mitundu yosiyanasiyana ya vitamini ya zinthu kuli ndi zizindikiro zake:

• kuchedwa kwa kukula ndi chitukuko m'zinyama zazing'ono, kupotoka kwa paws ndi msana, mavuto a minofu (rickets, osteomalacia) amasonyeza kusowa kwa vitamini D ndi gulu B;
• Ntchito yobala zobereketsa ndi zotheka ndi kusowa ma vitamini E, A, B2;
• Kuphwanya kwa tsamba la m'mimba, chiwindi ndi kotheka ndi kusowa ma vitamini E, B4, A, C;
• Kuwonongeka kwa magalimoto osiyanasiyana (mpaka kukhumudwa ndi kuuma ziwalo), komanso kusowa kwa mgwirizano ndizotheka ndi kusowa kwa vitamini zina za gulu B ndi E;
• Matenda afupipafupi, kuzizira, kutaya mtima komanso kuwonongeka kwa maonekedwe, matenda a mano ndi mano amasonyeza kusowa kwa ascorbic asidi (C);
• Kusweka kwa maso ndi mphuno yothamanga ndi zotheka ndi kusowa kwa retinol (A);
• Kutaya magazi, kuvulaza ndi kupweteka kwa magazi (pansi pamutu, minofu, ndi zina zotero) ndizotheka ndi kusowa kwa vitamini K.

Ndikofunikira! Mavitamini ambiri amagwirizana, chotero, ngati chinthu chimodzi chikusoweka kapena chikuphatikizana, chimbudzi chimayambira ndipo kuyamwa kapena kupanga vitamini wina kumasokonezeka. Pankhaniyi, nyama imabwera pangozi - polyhypovitaminosis.

Zachilengedwe

Ambiri mwa vitamini ayenera kubwera ndi chakudya. Chifukwa ndi kofunika kuti zakudya zinyama zikhale zosiyana, ndikuwonjezera masamba ndi masamba ku maziko. Zomwe zimayambitsa vitamini zina ndizo zotsatirazi:

• provitamin A (carotenoids) - udzu wobiriwira, msipu chakudya ndi kudula, karoti, udzu, utoto wachikasu, nsonga za beet, kabichi;
• D - fupa chakudya, mkaka ndi mafuta a nsomba;
• Ndi - Zonse zopangidwa kuchokera ku chomera;
• E - udzu, chakudya chambewu;
• Kuti - masamba obiriwira a zomera, apamwamba a udzu, nyemba, pamwamba pa mizu mbewu, silage, soya;
• B1 - udzu, masamba obiriwira;
• B2 - Zakudya za mkaka, udzu, mafuta ophikira mafuta, udzu, udzu udzu ndi zitsamba zatsopano, yisiti;
• B3 - Tirigu, balere, tirigu ndi tirigu wa tirigu, yisiti, nyama ndi nsomba;
• B4 - yisiti, chakudya cha nsomba, amadyera (makamaka nyemba), chakudya cha soya;
• B5 - yisiti, udzu, chinangwa ndi keke, mbewu zowoneka bwino;
• B6 - yisiti, nyemba majeremusi, nyemba
• B9 - udzu, chakudya cha soya, mbali zobiriwira za zomera;
• B12 - mankhwala;
• H - nyemba, yisiti, udzu.

Zilombo zakalulu

Kuwonjezera pa zakudya, pofuna kuteteza zinyama za hypovitaminosis zingaperekedwe zina zowonjezera. Zikhoza kukhala zowonjezera zakudya komanso zokonzedwa bwino (zomwe zimapangidwa pamodzi ndi mineral substances) kuwonjezera pa chakudya.

Werengani za ngati n'zotheka kupereka mafuta a kalulu ndi momwe amathandizira.

Dyetsa

Mitundu yayikulu ya zowonjezera zakudya:

1. Yiti Ndizovuta zowonjezera mavitamini a gulu B, zomwe zili ndi vitamini D. Chakumwa cha Brewer, mkate ndi chakudya, mlingo uyenera kuwerengedwa kuchokera kulemera kwake kwa nyama (1-2% ya kulemera kwake kwa kalulu) ndi kuwonjezera phala ndi zakudya zosakaniza.

2. Mbewu ya ufa. Ndi gwero la carotene, komanso fiber, minerals ndi mapuloteni. Mukhoza kugula mankhwala ophika okonzeka, ndipo musakonzekeretu ufa. Ndi bwino kugwiritsa ntchito udzu wotsamba (udzu wotchedwa clover, nyemba, phulusa). Zakudya za akalulu ziyenera kukhala ndi udzu wa 30-40%.

3. Ufa wa coniferous (kuchokera paini ndi spruce). Ndizochokera ku mavitamini E, C, PP, B2, komanso zinthu zosiyanasiyana zamchere. M'nyengo yozizira, ikhoza kuwonjezeredwa kudyetsa 5-10 g pa kalulu wamkulu pa tsiku, pang'onopang'ono kuwonjezereka kwa 100 g. M'chaka, sitingathe kukolola ufa wa coniferous, pamene mitengo ikuyamba kukula ndi mlingo wamafuta ofunika kwambiri kwa nyama. .
4. Magulu a tirigu. Perekani thupi la nyama ndi mavitamini a gulu B ndi E. Daily mlingo ndi 5-10 g pa nyama.

5. Nsomba ndi nyama zamphongo. Ikhoza kuwonjezedwa nthawi zonse pokonzekera chakudya chophatikizidwa. Kwa makanda a miyezi 1-3, mlingo wa tsiku ndi tsiku ndi 5-10 g, nyama yamphongo ya chaka chimodzi imafunikira zosachepera 10 g za mankhwala tsiku ndi tsiku, akuluakulu, mlingo wawonjezeka kufika 15 g.

Vitamini ndi Mineral

Mavitamini amchere wothira mafuta ndiwo nthawi zambiri zomwe zimayenera kugwiritsidwa ntchito mochepa kwambiri, kuphatikizapo chakudya chachikulu.

Ndikofunikira! Mavitamini opitirira muyeso ndi owopsa kwa thupi monga kusowa kwawo, choncho muyenera kuyang'anitsitsa mlingo pogwiritsa ntchito mavitamini okonzekera.

Chiktonik

Mankhwalawa ali ndi mavitamini ambiri ndi amino acid. Amagwiritsidwanso ntchito kuti asateteze mavitamini, komanso chifukwa cha mankhwala omwe amatenga nthawi yayitali, chifukwa cha poizoni ndi matenda osokoneza bongo. Mankhwalawa ayenera kuchepetsedwa m'madzi (1 ml pa lita imodzi ya madzi) ndipo osatumizidwa masiku 5 mwezi uliwonse. Chida ichi sichimayambitsa zotsatira, sichimatsutsana, komanso sichikhudza nyama ya nyama, ndiko kuti, pakudyetsa nkhope sikuletsedwa.

Werengani zambiri zokhudza kugwiritsa ntchito mankhwala "Chiktonik" kwa zinyama.

Prodevit

Mankhwalawa amaphatikizapo mavitamini A, E ndi ma vitamini D. Vitamini D. Zowonjezerapo zimalimbikitsidwa kuti ziphatikizidwe mu zakudya kuti zikhale zotetezera thupi, kuonetsetsa kuti thupi limatetezedwa, zimathandizira kuti mwana azikhala ndi thanzi labwino. Prodovit imafunikanso kuwonjezeredwa ndi zakudya zoperewera kapena zowonongeka kwa chilengedwe kuti zitha kusintha. Akuluakulu amafunika kuwonjezera madontho awiri a mankhwala tsiku lililonse la chakudya, njira yolandiridwa ndi miyezi 2-3.

Thanzi la akalulu

Choyambirira ichi chimakhala ndi mavitamini ambiri (A, C, D3, E, gulu B), komanso zinthu zing'onozing'ono ndi zazikulu. Anapangidwa makamaka kwa akalulu a mibadwo yosiyana. Amagwiritsidwa ntchito kuwonjezera njala, kukulitsa kukula ndi kulemera, kukulitsa ana ndi mkaka mwa akazi.

Mudzidziwe nokha ndi kudyetsa makhalidwe a akalulu ndi zosakaniza chakudya.

Chifukwa cha kugwiritsidwa ntchito kwa pulogalamu yapamwamba, nyama zinyama zimabereka kwambiri, ubwino wa zikopa zimakhala bwino pakalulu, ndipo chitetezo chawo chimalimbikitsidwa. Zowonjezera ziyenera kusakanizidwa ndi chakudya chachikulu mu mlingo wotsatira:

Mukudziwa? Kutalika kwa makutu a kalulu wautali kwambiri ndi 79 cm!

Senienium

Kuchokera pa dzina la mankhwala zimakhala zoonekeratu kuti zigawo zake ndi vitamini E ndi kufufuza chinthu cha selenium. Chidachi chikuwonetseredwa kuti chiteteze ndi chithandizo cha ntchito yosabereka yobereka, ndi kuchepetsa kukula ndi kuchepetsa kulemera kwapang'onong'ono, zovuta zowonongeka. Mankhwalawa amathandizanso poizoni, matenda opatsirana komanso odwala matenda a parasitic. Senienium ya nyama zazing'ono, monga akalulu, imagwiritsidwa ntchito subcutaneously. Pofuna kupatsirana pogonana, jekeseni iyenera kuchitika kamodzi pa masabata awiri pa mlingo umodzi wa 0,1 ml pa 1 kg ya kulemera kwake kwa nyama. Ndi vuto lopezeka la vitamini E ndi selenium, jekeseni amaperekedwa mlingo womwewo katatu mlungu uliwonse. Kulongosola mankhwala ochepa kwambiri a mankhwalawa kunali kophweka kwambiri, kungathe kuchepetsedwa mu saline.

Bio-iron ndi macronutrients

Mankhwalawa si a vitamini, chifukwa ali ndi zinthu zing'onozing'ono ndi zazikulu: chitsulo, mkuwa, cobalt, selenium ndi ayodini. Mankhwalawa akuwonetseredwa pofuna kupewa ndi kuchiza kuchepa kwa zinthu izi, pofuna kupewa ndi kuchiza matenda a kuchepa kwa magazi, poonjezera chilakolako cha zakudya ndi kusakanikirana kwa thupi ndi zovuta. Mankhwalawa amawonjezeredwa ku madzi akumwa kapena kusakaniza mu chakudya. Mlingo wa tsiku ndi tsiku ndi 0.1 ml. Chida ichi chiyenera kugwiritsidwa ntchito kwa miyezi 2-3 pa zinyama zazing'ono panthawi ya kukula, komanso kwa akazi pa nthawi ya mimba ndi lactation.

Zakudya zabwino zimathandiza zinyama kukhala bwino ndikukhala ndi thanzi labwino. Dziwani ngati n'zotheka kupereka nandolo, chitsamba chowawa, dzungu, chimanga, nthambi, mkate, nthambi, zipatso ndi ndiwo zamasamba.

Chika Mineral miyala

Chida ichi sichigwiranso ntchito ku vitamini, monga zigawo zake zazikulu ndi phosphorus ndi calcium. Miyala yamchere imaperekedwa kwa zinyama zonse ndi nyama zazikulu. Amangoyenera kuikidwa mu khola kuti kalulu azikhala nawo nthawi zonse. Kuzemba miyala nthawi zonse kumathandiza kudzaza thupi ndi zinthu, kulimbikitsa mafupa ndi mafupa, komanso kulimbikitsa ndi kukupera mano.

Ndikofunikira! Mu akalulu, mano amakula m'moyo wonse, nthawi zonse amadya chakudya cholimba (nthambi, masamba, udzu, etc.). Ngati simukupatsa chakudya cholimba, manowa amakula kwambiri, amapanga pang'ono (kutseka kosayenera kwa nsagwada), zomwe zimapweteka kwambiri, kupumula kwa mutu.

Ushastik

Vitamini-mineral supplement Ushastik (chiwerengero cha 0.5%) ndi gwero la zinthu zotere: A, E, D3, gulu B, komanso macro-microelements. Malingana ndi msinkhu ndi zikhalidwe zina, mlingo wa mankhwalawo umasiyana.

Konzani chisakanizo chikhale motere: Sakanizani mu chiwerengero cha 1: 1 chowonjezera ndi ufa wa tirigu kapena chimanga. Ndiye chifukwa chake osakaniza ayenera kuwonjezeredwa ku chakudya nthawi yomweyo asanadyetse molingana ndi mlingo woyikidwa. Choncho, thupi la akalulu liyenera kubweretsedwa ndi vitamini zinthu zonse, popanda ntchito yeniyeni ya nyamayo. Pofuna kupewa chitukuko cha mavitamini, m'poyenera kuyesetsa kudya, kuphatikizapo kumaphatikiza mavitamini ochuluka, komanso kugwiritsa ntchito mavitamini apadera.

Ndemanga

Ndinkakonda kuika zilembo zowonjezereka kwambiri ndi 0,2 ml insulini spritz 1 p mu sabata-phindu lochepa polemera pambuyo pa jekeseni, makamaka m'nyengo yozizira

sashakd

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