Tikudziwa zonse za ubwino ndi zovulaza za savoy kabichi ndikukuuzani za izo!

Mmodzi mwa mitundu yodziwika kwambiri ya kabichi padziko lapansi ndi savoy kabichi. Amatchedwanso "Mfumukazi ya Zamasamba" kuti izikhala zosiyana kwambiri ndi malo opatsirana pogonana (kupewa matenda ndi chilolezo choyenera cha zakudya).

Savoy kabichi inauzidwa ku Russia m'zaka za m'ma 1900. M'dziko lathu, masamba sakhala otchuka kwambiri chifukwa cha kusowa kwake kwa nayonso mphamvu, ngakhale ndizotheka kukakola kabichi.

Lero muphunziranso zomwe zimayambitsa mavitamini ndikuwunika zomwe zilipo, komanso nthawi yomwe simungadye masamba.

Mankhwala amapangidwa

Chogulitsidwacho n'chopangidwa ndipadera. M'mamasamba a masamba mulibe mitsempha yovuta - m'kalasi ndizochepa kwambiri. Kapangidwe kameneko ndi:

• mafuta - 0,1 magalamu;
• mapuloteni - 1.2 magalamu;
• Zakudya - 6 magalamu.

Tsatirani zinthu ndi mavitamini

Savoy kabichi ali ndi vitamini C wambiri (ndizoposa ma malalanje). Amateteza thupi kumagulu otsegula, amasiya kukalamba msanga.

Mavitamini ndi kufufuza zinthu zomwe zikulembedwa:

• A ndi C.
• B1 (thiamine).
• B2 (riboflavin).
• B6 (pyridoxine).
• B9 (tsatirani).
• Pantothenic acid.
• Niacin.
• Tocopherol.
• Phylloquinone.
• Beta carotene.

Zakudya zokhudzana ndi ayodini zimagwirizana ndi kayendedwe kake ka endocrine, ndipo imakhala ndi phindu pa dongosolo la manjenje. Sulfure imalimbikitsa komanso imakhudza thupi, ndipo izi zimachepetsa chiopsezo cha matenda ndipo zimapangitsa kuti zilonda zichiritsidwe mofulumira.

The kabichi wa zosiyanasiyana zimaphatikizaponso mchere:

1. iodini;
2. chitsulo;
3. mkuwa;
4. manganese;
5. zitsulo;
6. calcium ndi ena.

Zisonyezo ndi Zotsutsana

Chifukwa cha kupanga bwino, kuchuluka kwa mavitamini ndi mchere, zophweka zawo, Savoy kabichi ndi othandiza makamaka kuti apititse patsogolo chitetezo chokwanira ndi kuteteza beriberi.

Pamene mankhwalawa angakhale othandiza:

1. Matenda ena a m'mimba. Kabichi imathandiza kusintha matumbo, imateteza matenda ake. Kuwonjezera njira zamagetsi ndi chilakolako. Amachotsa "cholesterol" choipa ndipo amachititsa kuti thupi likhale labwino.
2. Mimba. Zachilengedwe zowonongeka zowonongeka zomwe zimapezeka muzinthu zosiyanasiyana zingalepheretse kukula kwa mitundu yosiyanasiyana ya zotupa. Zimathandizanso kuti kubwezeretsedwanso kwa maselo ndi ziphuphu, zomwe zimathandiza kuchepa achinyamata.
3. Chiwindi Savoy kabichi amatsuka thupi ndikuteteza kuledzera.
4. Kupewa. Kugwiritsa ntchito ndiwo zamasamba kumathandiza kuimitsa kuthamanga kwa magazi ndikuletsa kukula kwa mtima wamtima. Mlingo wa shuga m'magazi ndi wozolowereka, momwe ziwiyazo zimakhalira.
5. Kabichi ndi wofunikira kwambiri kuti achepetse kuthamanga kwa diso ndi kuonetsetsa kuti ntchito ya mitsempha ya optic imatha.
6. Kugwiritsa ntchito savoy kabichi nthawi zonse kumatha kuchepetsa kulemera.
7. Savoy kabichi madzi amagwiritsidwa ntchito ngati anti-antiviral ndi odana ndi yotupa wothandizila.
8. Njira yothetsera kabichi ndi madzi (1: 1) imagwiritsidwa ntchito pakutsuka mkamwa ndi pakhosi, matenda osokoneza bongo komanso stomatitis.

Ndikofunikira! Zotsatira zabwino kwambiri za masamba pa ntchito ya ubongo. Izi zimakhazikitsa ntchito ya dongosolo la mitsempha, imakumbukira kukumbukira, kulingalira komanso kuzindikira malingaliro. Kabichi ayenera kugwiritsidwa ntchito popewera matenda a Alzheimer's and Parkinson.

Ndi liti pamene simungadye masamba?

Muzidziwitso zina ndi zina, Savoy kabichi siletsedwa.

1. Ndizogwiritsira ntchito mankhwalawa chifukwa cha kuphwanya mu chiphuphu (pancreatitis) ndi chithokomiro.
2. Kabichi sivomerezedwa pambuyo pa opaleshoni pa sternum kapena m'mimba.
3. Komanso musadye kabichi wa gastritis ndi mkulu wa acidity.

Kugwiritsa ntchito masamba mopitirira muyeso kungayambitse mafuta ambiri, zomwe zidzasokoneza kapepala kakang'ono ka zakudya ndipo zingathe kuvulaza anthu okhala ndi mtima. Kuti musadwale chiwindi, kabichi sayenera kugwiritsidwa ntchito ndi mkaka ndi nyemba.

Pindulani ndi kuvulaza

Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito pophika - chimakonzedwa m'njira zosiyanasiyana, chimaphatikizidwa mu mbale zambiri. Koma kuchuluka kwa zinthu zopindulitsa zomwe zimapangidwe kumapangitsa masamba kukhala ofunikira kwambiri pofuna kupewa ndi kuchiza matenda.

Kuwonongeka kwa savoy kabichi n'kotheka kokha ngati iwe umanyalanyaza contraindications. Zogulazo siziletsedwa ku mavuto ena a m'mimba, pambuyo pochita opaleshoni pamimba pamimba, ndi kusasalana. Ganizirani ubwino wa kabichi ya savoy kwa magulu osiyanasiyana a anthu.

Kwa ana

Mavitamini ndi kufufuza zinthu zomwe zili mu masamba, zosavuta kuziziritsa thupi la mwanayo. Chogulitsidwacho chimaloledwa kupatsa ana m'mabvuto a nyengo ndi nyengo yozizira kuti kulimbitsa chitetezo cha mthupi ndi kuteteza kuchepa kwa vitamini. Ana osapitirira chaka chimodzi akulimbikitsidwa kupereka kabichi mu mawonekedwe owiritsa ndi tizilombo tochepa kuti tipewe colic ndi indigestion. Zomera zimatsutsana kwambiri ndi ana mpaka miyezi isanu ndi itatu.

Akazi

Folic acid, yomwe imapezeka kwambiri mu savoy kabichi, imathandiza kwambiri panthawi yoyembekezera. Kulephera kwa chinthu ichi kungayambitse chilema mu neural tube mu fetus, komanso kukula kwa matenda a msana.

Amuna

Savoy kabichi imathandiza kukonza ntchito yogonana ya amuna, zabwino kuti zitha kupewa prostatitis ndi kupanda mphamvu.

Ngakhale Savoy kabichi ndi imodzi mwa mitundu yambiri ya kabichi, ndi imodzi mwa malo otsogolera machiritso ake. Zamasamba ndi zabwino kwambiri pofuna kulimbikitsa chitetezo chokwanira komanso kusintha thanzi. Chogulitsacho ndi chopindulitsa kwa ana ndi akulu.