Yabwino kolifulawa maphikidwe kwa mwana: supu ndi zina zokoma mbale

Mankhwala amasiku ano ali otsimikiza kuti masamba ayenera kukhalapo pakudya kwa ana, chifukwa amathandiza pang'onopang'ono. Kawirikawiri, madokotala a ana amawatcha masamba monga kolifulawa. M'mawonekedwe ake muli mavitamini, mchere, mapuloteni, chakudya, amino acid.

Chifukwa chake, akatswiri amavomereza kuti cholifulawa muzinthu za ana ayenera kukhala chovomerezeka. Mu nkhani yathu mudzawerenga momwe mungapangire msuzi wokoma wa mwana wamwamuna wamodzi, komanso ngati zakudya za ana osapitirira zaka 1 ndi 2 zikusiyana, ndi maphikidwe a mbatata yosenda ndi mbale zina.

Kodi mungakwanitse kupereka masamba awa pa msinkhu wotani?

Monga wina aliyense muyenera kuyamba kudyetsa ndi supuni ya supuni ya piritsi ndipo pang'onopang'ono kuwonjezeka mpaka 50 magalamu (Kuti mumve zambiri za momwe mungayambitsire masamba a chakudya cha ana, mungapeze apa). Pa msinkhu uno, perekani kolifulawa kwa mwanayo ayenera kukhala ngati mbatata yosakanizika bwino popanda mitsempha. Mwachibadwa, kabichi ayenera steamed, ndipo mulimonsemo kuti mwachangu.

Pindulani ndi kuvulaza

1. Ndibwino kuti ana apakati pa 1 chaka chimodzi adye kabichi, akulimbikitsidwa ngati mbatata yosenda, chifukwa zimakhudza kwambiri chimbudzi, makamaka ngati mwanayo akudwala kudzimbidwa. Sizimayambitsa colic ndi kusokonezeka mu zinyenyeswazi. Zimayambanso ndi kuyambitsa zakudya zowonjezereka, ngati chiopsezo chokhala ndi chifuwa chimachepetsedwa.
2. Ana pa chaka omwe ali ndi vuto ndi mpando ayenera kudya chakudya cha kolifulawa, popeza chimathandiza pamimba, sichimayambitsa magetsi.
3. Kwa ana a zaka ziwiri kapena kuposerapo, chifukwa cha kugwiritsidwa ntchito kwa kolifulawa sipadzakhalanso kuphulika komanso kukhumudwitsa, chifukwa chakuti muli ndi zida zazing'ono.
4. Chinthu chofunika kwambiri pa ukalamba ndi kuti kabichi imalimbitsa mafupa a mwanayo, makamaka ngati amakana zinthu zofunika monga kanyumba tchizi, komwe kali ndi calcium. Kabichi imakhalanso ndi zotsatira zabwino pa chiwindi, ndulu, ma circulation.
5. Zomera zimakhala ndi zinthu zambiri komanso mavitamini omwe amalimbikitsa chitetezo cha mwana. Ndipo izi ndi zowonjezera m'badwo uliwonse.

Kolifulawa ali ndi zinthu zambiri zabwino, koma kuwonjezera pa izi, ena amafunikira kudya bwino masambawa, monga pali zotsutsana.

Contraindications

1. Ngakhale kuti ndi mankhwala otsika kwambiri, pali ana omwe adakali ndi chifuwa chonse. Choncho, m'pofunikira kuti tiyike kabichi kuti tiyang'ane mwanayo komanso kuti tisawonongeke pang'ono, nkhaŵa iyenera kuchotsedwa ku zakudya.
2. Kukhalapo kwa matenda a m'mimba thirakiti. Pankhaniyi, ndibwino kuti musayesere mwanayo, koma poyamba funsani dokotala wanu.

Kodi kuphika chokoma ndi wathanzi mbale?

Ndikofunika kuphika mwanayo kuchokera ku zamasamba zabwino komanso zovomerezeka. Choncho, muyenera kusankha cholifulawa mosamala. Poyambirira, nkoyenera kuyang'ana maonekedwe ake. Mtundu uyenera kukhala wunifolomu, umatuluke popanda kuwonongeka. Inflorescences wandiweyani komanso pafupi.

M'nyengo yozizira, masambawa akhoza kugula chisanu. Nkofunika kuti phukusilo lisakhale ndi ayezi ambiri, ndipo inflorescences ayenera kukhala yosalala ndi yoyera.

Gray amasonyeza kuti mankhwalawa asinthidwa., ndipo izi zimaphwanya malamulo osungirako mankhwala, ndipo sizili bwino kuzigwiritsa ntchito kwa mwana. Ganizirani zomwe mungapereke kwa ana kuchokera ku kolifulawa. Zotsatirazi ndi zokometsera zokometsera zaulilifula:

Msuzi

Ndi nkhuku ya nkhuku

Zosakaniza pa 1 kutumikira:

• kolifulawa (40-60gr);
• nkhuku fillet (40g);
• mbatata (magawo 1-2);
• kaloti (1 pc.);
• anyezi (0.5pcs.);
• zinziri;
• madzi

Njira yophika:

1. Sungani bwinobwino nkhuku zowakomera, ndikuzimasula ku filimu ndi mitsempha.
2. Ikani phula ndi kuwonjezera madzi. Kuphika kwa mphindi pafupifupi 15 pa moto wochepa. Sakanizani msuzi ndikubwezeretsanso nkhuku ndi madzi. Popeza chophikiracho ndi cha ana, msuzi ndi bwino kuphika mu msuzi wachiwiri, chifukwa ana amakhala otetezeka komanso othandiza. Pamene nkhuku imadyera ndikofunikira kukonzekera masamba.
3. Kolifulawa amagawidwa mu inflorescences ndikuwonjezera madzi.
4. Peel ndi kuchapa mbatata, kaloti, ndi anyezi.
5. Timatsuka kabichi bwinobwino. Dulani inflorescences mu zidutswa zing'onozing'ono.
6. Dulani mbatata ndi anyezi mu zidutswa zing'onozing'ono.
7. Kaloti a grate kapena kudula mutizidutswa tating'ono ting'ono.
8. Cook zinziri dzira. Ndiye uziyeretsa ndi kuziziritsa.
9. Yikani masamba odulidwa ku mphika ndi nkhuku, ndi kuphika kutentha pang'ono mpaka kuphika.
10. Mchere pang'ono.
11. Msuzi ataphika, muyenera kupeza chidutswa cha nyama ndikuchiwaza. Ikani mmbuyo mu poto ndi kusakaniza chirichonse.
12. Kusiyanitsa yolk kuchokera ku mapuloteni.
13. Thirani supu mu mbale ndikuyika yolk pamenepo. Ngati mwanayo ndi wamng'ono komanso sakudziwa kuti angayese bwanji, ndiye kuti mukhoza kusaya msuzi ndi blender kuti asatengere mbatata yosakaniza.

Ndi nyama yamchere

Kupanga:

• mbatata (1 pc.);
• kaloti (1 pc.);
• anyezi (0,5 ma PC);
• nyama yamchere;
• kolifulawa;
• katsabola, parsley.

Njira yophika:

1. Sambani zamasamba, peel, kudula zidutswa zing'onozing'ono.
2. Mince meatballs.
3. M'madzi otentha muwonjezere nyama za nyama, kuti asasokoneze. Tiyeni tiwiritse pafupi maminiti 15.
4. Onjezerani kabichi, mbatata, kaloti. Kuphika chirichonse mpaka wokonzeka.
5. Mchere, zonunkhira kuti uzilawa. Onjezerani katsabola kapena parsley kwa munthu woteroyo.

Saladi

Ndi dzira

Kupanga:

• kolifulawa;
• Dzira 1;
• masamba

Njira yophika:

1. Sambani kolifulawa miyala.
2. Wiritsani masamba pa moto wochepa mpaka kuphika.
3. Wiritsani dzira.
4. Dulani kabichi, dzira, amadyera.
5. Onjezerani kirimu wowawasa ndikusakaniza zosakaniza.

Zamasamba

Kupanga:

• kolifulawa (150g);
• nkhaka (1 pc.);
• phwetekere (1 pc.);
• mpendadzuwa kapena mafuta (1st l);
• zonunkhira kuti azilawa.

Njira yophika:

1. Sambani ndikugawa kabichi mu florets.
2. Kuphika kolifulawa mpaka kuphika mopepuka mchere madzi.
3. Mbatata ndi nkhaka kusamba ndi kudula muzidutswa tating'ono ting'ono.
4. Sakanizani masamba, kuwonjezera batala, mchere ndi shuga kuti mulawe. Sakanizani zonse bwinobwino.

Mpweya

Ndi mkaka

Yophika mu uvuni. Soufflé imeneyi ndi yabwino kwa ana oposa zaka ziwiri.

Kupanga:

• kolifulawa (150g);
• mafuta (15g);
• ufa (2 tbsp. l);
• mkaka (50ml);
• kirimu wowawasa;
• dzira (1pc).

Njira yophika:

1. Kolifulawa inagawidwa mu inflorescences ndikudzilowetsa m'madzi. Kenaka muzimutsuka bwino.
2. Ikani iwo mu poto ndi wiritsani mpaka mutachita.
3. Timapanga kabichi puree powonjezera mkaka.
4. Onjezerani 2 tbsp. Ndili ndi ufa.
5. Mu mbatata yotentha, muyenera kuwonjezera mafuta.
6. Kusiyanitsa yolk kuchokera ku mapuloteni.
7. Mu puree, choyamba yikani yolk.
8. Kumenya mapuloteni mpaka kukuwombera ndi kuwonjezera pa misa.
9. Zonse zimasakanizidwa ndikutumizidwa ku uvuni kwa mphindi 30.
10. Kutumikira soufflé ndi kirimu wowawasa.

Ndi tchizi

Kupanga:

• kolifulawa (150g);
• dzira (1pc.);
• tchizi (50g);
• mafuta a maolivi (10ml).

Njira yophika:

1. Sambani kabichi, mugawidwe mu miyala.
2. Wiritsani mpaka kuphika, kukhetsa ndi kuzizira.
3. Kusiyanitsa zoyera kuchokera ku yolk.
4. Mapuloteni agwedeze mpaka mvula.
5. Dulani kabichi ku mbatata yosakaniza.
6. Add to the kabichi puree yolks ndi kusakaniza bwino.
7. Tchizi ya grate ndi kuwonjezera ku mbatata yosenda. Zosakaniza zonse.
8. Onjezerani azungu ndi kusakaniza bwino.
9. Ikani kusakaniza mu nkhungu ndikuphika kwa mphindi 30.
10. Valani mbale.

Mbatata yosenda

Ndi zonona

Kupanga:

• kolifulawa (500g);
• kaloti (2pcs.);
• anyezi (1pc);
• kirimu (500 ml);
• batala (20g);
• mazira (zidutswa ziwiri);
• mafuta a maolivi (supuni 1).

Njira yophika:

1. Peel ndi kuchapa kaloti ndi anyezi. Dulani bwinobwino ndi mwachangu mu mafuta.
2. Kabichi inagawanika mu inflorescences ndikutsuka bwino.
3. Kolifulawa ndi masamba okazinga ayenera kuikidwa mu mphika wa madzi otentha. Kuphika mpaka kabichi.
4. Gwirani zophika zophika mpaka zosalala.
5. Wiritsani mazira.
6. Kabati ya yolk. Sakanizani ndi kirimu ndi batala.
7. Onjezerani zosakaniza kwa puree ndi kusakaniza zonse bwinobwino.

Ndi adyo

Kupanga:

• kolifulawa (1pc.);
• bata;
• adyo (magawo 2-3);
• zonunkhira

Njira yophika:

1. Zilowerere kabichi mu mchere madzi. Siyani kwa mphindi 30.
2. Sula kabichi mu inflorescences ndi kutsuka.
3. Ikani kolifulawa mu saucepan, kuwonjezera madzi pang'ono ndi kusiya simmer pa moto wochepa. Pafupifupi mphindi 30.
4. Sambani madzi mu mbale.
5. Sakanizani masamba ndi batala, yikani adyo ndi kuwaza. Onjezerani madzi ngati kuli kofunikira.
6. Nyengo ndi zonunkhira ndikutumikira.

Chiwonetsero cha zosavomerezeka

Monga tafotokozera kale Kolifulawa ali ndi makhalidwe ambiri abwino omwe amagwiritsa ntchito. Komabe, pali nthawi pamene mwana akhoza kukhala wopsereza. Kawirikawiri, mankhwala omwe amatha kuwonetsa amatha kuwonetseredwa mu chinthu chitizan. Ndipo mu zovuta kwambiri zochitika, chitukuko cha zowopsa ndi zotheka chifukwa cha kufufuza zinthu zomwe amapanga kabichi.

Komanso, chiopsezo chotenga matendawa chimafalitsidwa kuchokera kwa mayi kupita kwa mwana. Kuthamangitsidwa kwa kabichi kungadziwonetsere mwa mawonekedwe a ziwombankhanga, ziphuphu. Kwa makanda mpando ukhoza kusweka, kusanza kudzawonekera. Pa mawonetseredwe aliwonse a zovuta, muyenera kusiya kumwa kolifulawa, kupereka antihistamines ndikufunsani dokotala kuti akuthandizeni.

Ndithudi izo zikhoza kutsirizidwa pa ubwino wa kolifulawa. Makolo ayenera kukumbukira zimenezo Chida chilichonse chimayambitsidwa mu zakudya za mwanayo mosamala ndi chisamaliro chapadera. Kudya chakudya cha mwana n'kosavuta. Ndipotu, kuchokera ku masambawa mukhoza kuphika mbale zosiyanasiyana.