Chokoma ndi chokoma cha kolifulawa

Kolifulawa ali ndi vitamini C, vitamini A, mavitamini a gulu B ndi vitamini PP. Kuchokera muzochitika zinthu mu kolifulawa muli calcium yothandiza mafupa.

Chinsinsi ichi chapangidwa kwa inu. Kolifulawa muli ndi mavitamini ambiri omwe ali ofunikira thupi la munthu. Koma kuti muzisangalala ndi zokomazi, kabichi ayenera kukonzekera bwino. Timapereka kuphika keke yomwe idzakongoletsa chochitika chilichonse, kukhala holide kapena kusonkhana ndi nyumba.

Chinsinsi cha jellied pastry ndi nkhuku ndi bowa

Kolifulawa ndi masamba okhala ndi madzi obiriwira omwe amasangalala ndi kukoma, komwe mungakonzekere zambiri zokoma, komanso chofunika kwambiri, zakudya zathanzi.

Kukongola kwa mapepala oterewa ndikuti, sakusowa kugwada mtanda, ndiye dikirani mpaka mtanda ukupsa. Kudzaza kwa chitumbuwa chingakhale chilichonse, ndikupempha kuyesa chitumbuwa cha kolifulawa. Mkate uwu ndi woyenera kudya chakudya cham'mawa kapena chamasana.

Chakudya chamagulu pa magalamu 100:

• Malori: 192.7 kcal.
• Mapuloteni: 6.5 gr.
• Mafuta: 12.5 gr.
• Zakudya Zakudya: 13.7 gr.

Zosakaniza:

• 200 g kolifulawa;
• 200 g ya nkhuku (muyenera kuyamba yiritsani);
• 150 g wa champignons;
• 1 nkhuku yai;
• 200 g ufa;
• 2 tbsp. makapu a zonona;
• 130 g ya tchizi;
• 2 tbsp. supuni za kirimu wowawasa;
• 70 g batala;
• 3 tbsp. makapu a madzi owiritsa;
• mchere ndi zonunkhira kuti mulawe.

1. Fufuzani ufa, kusakaniza ndi mafuta, dzira ndi madzi. Mchere kuti mulawe. Kenaka mutenge mtandawo, muupange mu mpira, kujambulani mu filimuyi ndikuiyika mufiriji kwa mphindi 30 mpaka 35.
2. Fryani anyezi mpaka golide bulauni, onjezerani bowa kudula ndikuphika kwa mphindi zisanu. Nkhuku imasokoneza mafinya ndikusakaniza ndi yophika. Kenaka, kudzazidwa kuyenera kukhazikika.
3. Kolifulawa amasokonezeka mu inflorescences ndikuwiritsani mpaka theka yophika.
4. Ikani mtanda mu mbale yophika ndikuphimba ndi kudzaza. Kuthira, kusakaniza kirimu wowawasa, mazira ndi kirimu. Kenaka yikani tchizi ndi zonunkhira kuti mulawe. Sakanizani zonse ndikutsanulira keke.
5. Kuphika pa madigiri 180 kwa mphindi 45. Nkhuta yatha.
   Kolifulawa kuphatikiza ndi masamba amapeza kukoma kodabwitsa kwambiri ndi fungo losangalatsa.

Chilakolako chabwino!
Pali zina mbale ndi kolifulawa ndi nkhuku ndi bowa. Zambiri zokhudza maphikidwe ophikira kolifulawa ndi nkhuku zitha kupezeka apa, ndi zambiri zokhudza mbale kuchokera kolifulawa ndi bowa zitha kupezeka m'nkhaniyi.

Ndi mtanda uti umene ungasankhe?

Nkhumba zamphongo

Pasaka mtanda ukhoza kusankhidwa mosiyana.. Mwachitsanzo, phokoso. Zikhoza kupezeka pa maalumali m'masitolo akuluakulu.

Kwa pie, muyenera kungochimitsa, kuigwiritsa ntchito mosakanikirana ndi kuikapo bowa, anyezi, nkhuku ndi kolifulawa.

Njira yachiwiri ndi yokondweretsa kwambiri kuposa yoyamba - mukhoza kupanga pie yophika. Zakudya zamphongo ziyenera kutayidwa ndi kutulutsidwa kunja, kupereka mawonekedwe a rectangle.

1. Gawani kudzazidwa pakati, ndikusiya malo omasuka pamwamba ndi pansi - 4-5 masentimita.
2. Kumanzere ndi kumanja pang'ono - masentimita 10.
3. Dulani zidutswa za mtandawo muwiri masentimita 1-2.
4. Timayendetsa nkhumba - timayika pang'onopang'ono podzaza mdulidwe, kusinthitsa kumanja ndi kumanzere.

Zidzatenga nthawi yaying'ono kuti apangidwe kake kakang'ono. Koma khulupirirani ine, alendo anu adzayamikira kwambiri mbale iyi!

Yiti

Njirayi ndi yosiyana kwambiri ndi ziwiri zapitazo, koma ili ndi zinsinsi zake.

Pakuti kukonzekera yisiti mtanda, tikusowa:

• 40 g.
• 1 tbsp. supuni ya shuga granulated;
• 200 ml. nkhaka zamasamba;
• Makapu atatu ufa;
• 3 tbsp. spoons wa masamba mafuta.

1. Yisakani phala ndi shuga kwa madzi.
2. Kutenthetsa brine ndi kutsanulira mu yisiti yosakaniza.
3. Onetsetsani ufa wa yisiti ndi kuyikapo mtanda.
4. Kenaka onjezerani mafuta a masamba ndikupitiriza kuwombera, kusinthani mtanda mu nkhungu ndi kufalitsa pamwamba pake.
5. Ikani chophika chophika ndi kuphika!

Kodi mungatumikire bwanji?

Ndi bwino kutumizira pizza cha kolifulawa mutangotsala kuphika, musanathenso kuyamwa komanso kukoma.

Kumwa ndibwino kwambiri madzi a juisi kapena kiranberi, chinachake chatsopano ndi chokoma!

Kutsiliza

Kolifulawa ndi chinthu chamtengo wapatali kwambiri, nyumba yosungira mavitamini ndi mchere. Ndipo kudya monga kolifulawa pie sizitenga nthawi yambiri ndipo adzakhala zabwino, ndipo ngakhale kwambiri zokoma tebulo kukongoletsa!