ny.pastureone.com
Munda wa masamba

Zolemba zapakhomo - maphikidwe ophikira kolifulawa ndi nkhuku, ubwino ndi zovulaza zazitsulozi

Kolifulawa ndizosavuta zachilengedwe kuyerekezera woyera kabichi, beetroot, mbatata, kaloti, etc., mosiyana ndi nkhuku nyama. Kodi n'zotheka kuphatikiza zinthu ziwirizi, ndipo ndi mitundu yanji? Kodi kolifulawa ndi nkhuku zimavulaza thupi?

Nkhaniyi iyankha mafunso okhudza ubwino ndi kuopsa kwa kolifulawa ndi nkhuku, ndikukuuzani za maphikidwe ophikira nkhuku cutlets ndi kolifulawa, French pie quiche ndi izi zowonjezera, letesi ndi pie kuchokera kwa iwo, ndikuuzeni momwe mungathere ndi zakudya zokoma ndi zokoma. , tomato ndi masamba a sauce kapena mbatata, adyo.

Pindulani ndi kuvulaza

Kolifulawa - wachibale wa kabichi woyera ndi broccoli. Kodi ubwino wake ndi uti?

  • Mafuta ochepa: 100 g kcal 30 kokha. Oyenerera anthu amene akufuna kulemera.
  • Palibe wowuma. Zothandiza kwa iwo omwe amatsatira zokhudzana ndi zimagulu.
  • Mavitamini ndi minerals ambiri omwe amafunikira kuti chitetezo cha mthupi, cha mantha ndi zamtima zikhale zofunikira.
  • Kusintha kwa kolesterolini m'magazi.
  • Ntchito yotsutsa ndi yotupa.
  • Kusintha kwa matumbo a m'mimba chifukwa cha zakudya zamagetsi.

Ngakhale kuti ntchito ya kolifulawa mbale ndi yosatsutsika, imakhala ndi contraindications:

  • gout;
  • mtima;
  • chowopsa;
  • zovuta;
  • matenda a impso ndi chithokomiro;
  • gastritis ndi zilonda zam'mimba;
  • kusalana.

Nkhuku nyama - mapuloteni omwe amapanga zakudya. Zimatengedwa kuti ndi zakudya zokwanira (113 kcal pa 100 g) ndipo zimapangidwira thupi kusiyana ndi nkhumba kapena ng'ombe.

Nyama yophika ikhoza kuvulaza thupi ngati:

  1. Idyani nkhuku zambiri zokazinga ndi kusuta. Mliri wa cholesterol woopsa m'magazi umatuluka.
  2. Ndizovuta kuchita, zomwe zimabweretsa kuwonjezeka kwa mabakiteriya ndi poizoni.
  3. Gulani ndi kuphika nkhuku nyama yomwe imakula pa antibiotic ndi mahomoni. Ndizoopsa kwa thupi.
  4. Gwiritsani ntchito khungu la nkhuku. Lili ndi zinthu zovulaza thupi. Sikoyenera kwa anthu omwe ali ndi matenda a chiwindi, khungu losauka komanso kunenepa kwambiri.

Tikukupemphani kuti muwonere vidiyo yokhudzana ndi ubwino ndi zoopsa za kolifulawa:

Tikukupemphani kuti muwone vidiyo yokhudzana ndi ubwino ndi zoopsa za nkhuku nyama:

Njira zophika ndi chithunzi

Kodi ndi zotani zomwe zophikidwa kuchokera ku kolifulawa ndi nkhuku komanso momwe mungachitire? Pali njira zambiri. Ganizirani maphikidwe otchuka kwambiri komanso okhutiritsa..

Chicken Cutlets


Chimene mumayenera kuphika:

  • nkhuku pachifuwa - 600 g;
  • kolifulawa - 400 g;
  • tchizi cholimba - 100 g;
  • dzira - ma PC 2;
  • kirimu wowawasa - 2 tbsp. l;;
  • ufa - 2 tbsp. l;;
  • masamba anyezi;
  • mafuta ophika;
  • mchere, tsabola kuti alawe.

Kodi kuphika:

  1. Wiritsani kokolifulawa mpaka zofewa. Kenaka mudule nyamayo ndi nyamazo muzing'onozing'ono.
  2. Sakani tchizi molimbika. Dulani wobiriwira anyezi finely. Onse ogwirizana.
  3. Onjezani mazira, kirimu wowawasa ndi ufa. Onse kusakaniza mpaka yosalala, kotero kuti palibe zowonjezera ufa. Ikani furiji pafupifupi theka la ora.
  4. Preheat poto ndi masamba mafuta. Pangani manja a nyama za mtundu uliwonse wa nyama yophikidwa.

    Ndikofunikira! Pofuna kusungunula sikumamatirira manja, muyenera kumawamasula nthawi zonse.
  5. Fry kumbali zonse mpaka atembenuke. Tumikirani ndi mbale iliyonse.

Phunzirani zambiri za maphikidwe ena okoma a cutlets a caulifulawa apa.

Kish


Chofunika:

  • ufa wa tirigu - 250 g;
  • mafuta - 125 g;
  • nkhuku fillet - 2 ma PC.;
  • kolifulawa - 250 g;
  • anyezi - ma PC 2;
  • tchizi cholimba - 100 g;
  • kirimu 10 - 20% - 300 ml;
  • mazira - ma PC 2;
  • adyo - 2 cloves;
  • chomera;
  • madzi a madzi - 3 tbsp. l;;
  • mchere ndi tsabola kuti azilawa;
  • katsabola

Kodi kuphika:

  1. Choyamba mupange mtanda wa quiche. Mu blender, sakanizani ufa wosafota, mchere wambiri, batala wodulidwa (muyenera kuti mukhale ozizira) kuti mupange.
    Thandizo! Ngati palibe blender, muyenera kupaka batala ndi mphanda kapena manja anu, koma muyenera kuchita izi mofulumira kuti batala ilibe nthawi yosungunuka.
  2. Thirani 3 tbsp. l madzi a madzi oundana aphwanye, ndipo mwamsanga mungathe kudula mtanda ndikuupanga mu mpira.
  3. Lembani mu pulasitiki ndikulitumiza mufiriji kwa theka la ora.
  4. Pamene mtanda ukuzizira, konzekerani kudzazidwa. Dulani fayilo mu cubes ndi mwachangu mu masamba a masamba. Anyezi amadula mphete zasiliva kapena finely (pampando wa hostess) ndi mwachangu pa poto imodzi.
  5. Sakanizani kabichi mu tinthu tating'onoting'ono tomwe ndikuwira m'madzi otentha kwa mphindi zitatu.
  6. Katsamba kabasi pa grater wochuluka.
  7. Sakanizani nkhuku, anyezi, kabichi ndi tchizi. Mchere wonyezimira ndi tsabola.
  8. Tengani mtanda kuchokera mufiriji ndikugawa mofanana mu mawonekedwe ozungulira kuti muphike muzowonjezera.
  9. Phimbani ndi zojambulazo ndikuyikapo katundu: mpunga, nyemba zouma, ndi zina zotero, kuti mtanda ukhale wanikulu kudutsa lonse lapansi.
  10. Ikani mtanda mu uvuni, mutengeke mpaka 180 ° C kwa mphindi 15.
  11. Chotsani zojambulazo ndi katundu ndikuphika mtanda mpaka mchifuwa kwa mphindi 10.
  12. Pamene mtanda ukuphika, konzekerani kudzaza nkhuku yotseguka ndi nkhuku pachifuwa: whisk kapena blender, sakanizani zonona ndi mazira, opunduka adyo ndi katsabola. Mchere wonyezimira ndi tsabola.
  13. Ikani choyikacho kumapeto kwa keke. Gawani mofanana nawo kudzazidwa.
  14. Pezani kutentha kwa uvuni ku 160 ° C ndikuphika mchere wina kwa mphindi 15 mpaka potting.
  15. Tulukani, onetsetsani kuti muzizizira, kuti phokosolo lisagwedezeke pamene kudula.

Saladi


Chofunika:

  • nkhuku fillet - 300 g;
  • kolifulawa - 100 g;
  • Phwetekere - 2 pcs;;
  • nkhaka -1 pc.;
  • kirimu wowawasa - 5 tbsp. l;;
  • zobiriwira anyezi, mchere, tsabola kuti alawe.

Kodi kuphika:

  1. Wiritsani nkhuku ndi mtundu ndi kudula tating'ono ting'ono.
  2. Nkhaka, phwetekere ndi zobiriwira anyezi zimadulidwanso ndipo zimatumizidwa ku saladi mbale ndi nkhuku ndi kabichi.
  3. Mchere, tsabola ndi kusakaniza saladi. Lembani ndi kirimu wowawasa.

Zambiri zokhudzana ndi saladi za kabichi zingapezeke pano.

Piya


Chofunika:

  • ufa wa tirigu - 600 g;
  • mafuta - 200 g;
  • kefir - 300ml;
  • mchere - 1 tsp;
  • Soda - 1 tsp. palibe zithunzi;
  • nkhuku fillet - 800 g;
  • kolifulawa - 600 g;
  • dzira - 1 PC.

Kodi kuphika:

  1. Wiritsani nkhuku yophika mu mchere wamchere, ozizira ndi kuwaza nyama chopukusira (kapena kudula zidutswa zing'onozing'ono).
  2. Kabichi amatumiza madzi otentha kwa mphindi zitatu. Chotsani, kuzizira ndi kusokoneza muzing'onozing'ono. Ngati kabichi sichizizira, koma mwatsopano, gwirani madzi otentha kwa mphindi ziwiri motalika.
  3. Konzani mtanda wa keke. Sakanizani mafuta ndi kefir, kuwonjezera mchere ndi soda. Pang'onopang'ono kuonjezerani ufa, ponyani mtanda wa yunifolomu.
  4. Gawani mtanda mu magawo anayi. Patsani gawo loyamba. Tumizani mofatsa ku pepala lophika mafuta. Ikani theka la kudzazidwa. Pereka gawo lachiwiri la mtanda ndikuphimba ndi kudzazidwa. Sindikiza m'mphepete. Pangani pangŠ¢ono pakati pa keke kuti nthunzi ikhoze kutuluka.
  5. Pangani keke yachiwiri yomweyi kuchokera ku mtanda wotsala ndikudzaza.
  6. Kumenya dzira ndi kuvala mikate iwiri nayo.
  7. Kuphika kwa mphindi 40. Chophika chophika chiyenera kukhala pa shelefu pakati pakati pa uvuni.

Werengani zambiri za momwe mungapangire chomera cha kolifulawa m'nkhani yathu.

Zakudya zabwino - chitsimikizo cha thanzi! Makamaka kwa inu kusiyana kwa kolifulawa maphikidwe: soups, mbali mbale, meatless mbale, saladi, kukonzekera yozizira, omelets, zikondamoyo, mbatata yosenda, ndi bowa, ndi zukini.

Kusiyana kwa mbale

Kodi mungasinthe bwanji cholifulawa ndi mbale za nkhuku zomwe zafotokozedwa pamwambapa?

Mu kirimu msuzi

Kuti nkhuku zikhale ndi kolifulawa kwambiri, mukhoza kupanga zokometsera msuzi ndi bowa.

Chofunika pa msuzi:

  • champhamvu - 200 g;
  • kirimu wothira mafuta 10 - 20% - 250 ml;
  • anyezi - mutu 1;
  • ufa - 1 tbsp. l;;
  • mchere ndi tsabola kuti azilawa.

Chochita ndi zinthu:

  1. Peel anyezi ndi kuwaza finely. Sungani bowa bwinobwino ndipo muwazule (mawonekedwe ndi kukula kwa zidutswazo ndizosankha, koma sayenera kukhala aakulu kwambiri).
  2. Fryan anyezi mu masamba mafuta mpaka mwachangu ndi golide bulauni. Tumizani bowa kwa icho. Kuzimitsa kusanayambe madzi.
  3. Thirani kirimu mu mbale ndikuwonjezera ufa. Sakanizani bwino mpaka yosalala, kuti mupewe zilonda.
  4. Thirani kirimu bowa ndi anyezi mu poto. Mchere, tsabola ndi simmer kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri. Thirani msuzi pa burgers.

Timakupatsani inu kuti muwone kanema yokhudza kukonzekera kwa kirimu msuzi:

Mu phwetekere ndi masamba

Mbalamezi zimatha kukhala mbale yosangalatsa: mudzaze ndi tomato ndi masamba a msuzi. Mofanana ndi msuzi wa kirimu, idzaphikidwa mosiyana.

Chimene mumayenera kuphika:

  • kaloti - 2 ma PC.;
  • anyezi - mitu iwiri;
  • tomato - 4 ma PC.;
  • Tsabola wa Chibugariya - 1 pc.;
  • phwetekere - 2 tbsp. l;;
  • madzi - 1 tbsp;;
  • mchere, shuga ndi tsabola kuti alawe.

Kodi kuphika:

  1. Finely akanadulidwa anyezi mwachangu mu poto ndi masamba mafuta. Yonjezerani kaloti wambiri.
  2. Dulani tsabola ndi tomato muzing'onozing'ono. Tumizani ku msuzi wotsatira. Khalani ndi simmer mpaka ndiwo zamasamba.
  3. Tumizani phwetekere ku masamba, kusakaniza ndikutsanulira madzi. Onetsetsani mchere, shuga, tsabola ndipo ngati mukufunira muzikonda zonunkhira. Siyani mphindi 15. Fukani msuzi wokonzeka ndi zitsamba zouma.

Tikukupemphani kuti muwone kanema yokhudza kuphika msuzi wina wa phwetekere:

Mu kirimu wowawasa

Chikuta ndi kolifulawa chovala chokongoletsera chingapangidwe chifukwa cha kirimu wowawasa, osati zonona. Kukoma sikokwanira kwambiri, koma njirayi ndi bajeti yambiri.

  1. Kumenya 400 g kirimu wowawasa ndi mazira awiri.
  2. Mchere ndi kuwonjezera katsabola kakang'ono kodulidwa.
  3. Thirani kusakaniza kwa kudzazidwa ndi kuwaza ndi tchizi.

Ndi mbatata

Maziko a chitumbuwa ndi kolifulawa ndi nkhuku sizingakhale kokha mtanda, koma mwachitsanzo, mbatata yophika (kudula 5-7 mm wakuda magawo kapena mawonekedwe a mbatata yosenda). Izi zidzakhala keke yokhala ndi zigawo:

  • Mbatata yophika.
  • Chotupa chophika chophika. Mukhozanso kuwonjezera kudulira prunes kwa iwo.
  • Mbatata yophika.
  • Kolifulawa yophika.

Keke imatsanulira osakaniza awa: Mazira 3, 800 g kirimu wowawasa, 100 g grated wovuta tchizi. Kenaka mbale imalowa mu uvuni kwa mphindi 50.

Ndi adyo

Kuti saladi ikhale yokometsera komanso yosangalatsa, mukhoza kuwonjezera adyo kapena tsabola wofiira (mwatsopano kapena pansi).

Okwanira 2 cloves a adyo. Peel it kuchokera ku mankhusu. Dulani muzidutswa tating'ono ting'onoting'ono kapena kupanikizira ndi makina apadera (otchedwa press press).

Ndikofunikira! Garlic iyenera kudulidwa kotero kuti pamene mukudya letesi, sichidutsa dzino, koma imangopanga fungo ndi kulawa.

Zosankha za kutumikira mbale

  • Zakudya zotsekedwa komanso zotseguka (quiche) zimadulidwa mu triangles, mabwalo kapena makona. Anagwiritsidwa ntchito monga chakudya chosiyana ndi msuzi kapena ndi kirimu wowawasa.
  • Nkhuku za cutlets zimaphatikizidwa ndi mtundu uliwonse wa mbatata: mbatata yophika ndi masamba kapena mbatata yosenda; macaroni; mpunga, buckwheat, atavala ndi batala. Kukoma kwa cutlets kudzakhala koyambirira, ngati mutatsanulira msuzi. Zingathenso kutumikiridwa mosiyana pa mbale.
  • Kolifulawa ndi saladi ya nkhuku zimakhala mbale yowonjezera kuzipangizo zamakudya: zakudya zamtundu uliwonse ndi zotentha (nsomba, nyama, etc.) Komabe, nkhuku mu saladi zimakhala zolemera kwambiri, kotero mukhoza kuzigwiritsa ntchito ngati zakudya zopatsa thanzi.

Kolifulawa ndi nkhuku zimaphatikizidwa mu kukoma. Zikhoza kuphikidwa pamodzi ngati kudzazidwa kwa pies, maziko a nyama, etc. Ngakhale saladi yokonzedwa ndi zinthu ziwiri izi zidzakhala zothandiza komanso zothandiza, koma ngati mudzazidzaza ndi kirimu wowawasa, musasunge mayonesi. Ngati cholinga cha munthu ndikutsika thupi, muyenera kusiya mapepala, kapena kuti mbale zopangidwa ndi ufa.

Nkhani Yosangalatsa