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Munda wa masamba

Zosavuta, zokoma komanso zothandiza - maphikidwe ochokera ku nyemba zobiriwira ndi kolifulawa

Kolifulawa, monga nyemba zobiriwira, ndi masamba okoma omwe angathe kudyedwa chaka chonse. A addition ndizonso kuti n'zotheka kupereka mbale ya mtundu umenewu kwa onse akulu ndi ana.

Mu nyengo, zinthu zoterezi zimapezeka mwatsopano, ndipo mwachitsanzo, m'dzinja ndi m'nyengo yozizira - muzisanu. Ndipo pa masamulo a masitolo mungapeze masamba osiyana ndi azimayi, ndi makonzedwe okonzeka.

Kodi chingakonzedwe bwanji kuchokera ku masamba atsopano kapena kusakaniza kwachisanu kuti chikhale chokoma ndi chamoyo?

Phindu ndi kuvulaza mbale

Choyamba muyenera kudziwa ngati kolifulawa ndi nyemba zobiriwira zimakhala zathanzi. Ndipo kodi amasungira katundu wawo nthawi yachisanu? Kotero, Zakudya zamakono za nyemba ndi ma kcal 24 pa 100 gndi kabichi - 30 kcal kwa 100g zomwezo zatsopano.

Momwemonso, masamba onse ali ndi nyumba yosungiramo mavitamini othandiza:

  • vitamini K, yomwe imayambitsa magazi;
  • Vitamini U, yomwe imayambitsa kupanga michere;
  • mavitamini C, B, PP;
  • manganese, omwe amachititsa khungu kutuluka;
  • phosphorus, chitsulo, potaziyamu, ndi zina zotero.

Ndiponso Kolifulawa ndi nyemba zobiriwira zili ndi zowonjezeraamachititsa thanzi la munthu m'mimba. Kuonjezera apo, masamba onse, atakhala ozizira, amasungira katundu wawo wonse kwa miyezi 6, ngakhale ndi kayendedwe koyenera ndi kusungirako. Ndikofunika kudziwa momwe mungachitire zokolola m'nyengo yozizira. Zambiri zokhudzana ndi momwe mungapangire kabichi yofiira ndi zomwe mungathe kuziphikira pambuyo pake mungazipeze apa.

Ndikofunikira! Mndandanda wa nyemba za nyemba zobiriwira ndi magulu 15 okha. Izi zikutanthauza kuti ngakhale anthu omwe ali ndi shuga angadye popanda kuletsedwa.

Ponena za chiŵerengero cha mapuloteni ndi mafuta mu zogulitsa, izi ndi izi:

  1. Nyemba zoyera:
    • mapuloteni - 2 g;
    • Zakudya - 3.6 g;
    • Mafuta - 0,2 g.
  2. Kolifulawa:
    • mapuloteni - 2.5 g;
    • Zakudya - 5.4 g;
    • mafuta - 0,3 g

Kodi kuphika?

Imodzi mwa ubwino wa kolifulawa ndi nyemba zobiriwira ndizochokera pa iwo mungathe kuphika zonse zoyamba ndi zachiwiri, ndi saladi. Sankhani mapepala omwe mumawakonda ndipo muzisangalala ndi zodabwitsa komanso zopindulitsa za mankhwalawa.

Saladi

"Dziko"

Zakudya zoterezi zingathe kukonzedwa mwamsanga m'nyengo ya chilimwe pakhomo, pamene zinthu zonse zazikulu zimangotengedwa kuchokera kumunda. Tengani:

  • kabichi kakang'ono (150 - 200 g);
  • nyemba zatsopano - 2 ochepa (150 - 200 g);
  • anyezi - mitu 1-2;
  • masamba aliwonse kuti alawe;
  • mafuta;
  • zonunkhira

Kodi kuphika:

  1. Sungani masamba ndi amadyera bwino.
  2. Sungani mutu wa kabichi mu tizilombo tating'onoting'ono tokhathamiritsani ndi kuwiritsa masamba a mchere pamodzi ndi nyemba kwa mphindi 7 mpaka 10 (kuti mumve zambiri zokhudza kolifulawa yotentha, onani apa)
    Chophika chophika chiyenera kukhala chophatikiza mosavuta ndi mphanda.
  3. Sakanizani anyezi, muzidula muzing'ono zazikulu.
  4. Fryani mu poto mpaka poyera.
  5. Tengani masamba ophika poto pogwiritsa ntchito masewera, muziike mu saladi.
  6. Onjezerani anyezi ndi masamba odulidwa bwino.
  7. Onetsetsani, onjezerani zonunkhira ngati kuli kofunikira.

"Mtima"

Mtundu wina wa saladi wokoma ndi kolifulawa ndi nyemba zobiriwira zimafuna nthawi yambiri kuphika, koma zikhoza kudyedwa ngati chakudya chodziimira. Saladi ndi yokoma, yopatsa komanso yowala kwambiri.

Kotero Konzani:

  • ng'ombe - 300-400 g;
  • nyemba zazikulu - 200 g;
  • kabichi mtundu. - 200 g;
  • anyezi wofiira - mutu 1;
  • Karoti ya Korea - 200 g;
  • mandimu - 1 pc.;
  • tchizi cholimba - 100 g;
  • mafuta;
  • mdima;
  • zonunkhira

Momwe mungapangire saladi:

  1. Gulani nyama ya zonunkhira ndi mafuta. Siyani kokha kwa mphindi 30-40.
  2. Wiritsani kabichi, nyemba ndi nyemba kwa mphindi 5-7, mazira - 7 - 10 mphindi.
  3. Peel anyezi, kudula mu magawo woonda mphete.
  4. Ikani madzi pamwamba pa madziwo ndi kutulutsa madzi.
  5. Dulani ng'ombe muzing'onoting'ono zazing'ono komanso mwachangu mu poto yophika mpaka yophika (pafupi mphindi 2-3 mbali iliyonse).
  6. Dulani tchizi m'mabwalo ang'onoang'ono.
  7. Sambani masamba, kuwaza.
  8. Ikani zokazinga ng'ombe, masamba owiritsa, Korea karoti, tchizi, anyezi, masamba mu saladi.
  9. Onetsetsani, kuwonjezera mafuta a azitona ndi madzi ½ gawo la mandimu.
  10. Sakanizani zonse, onjezerani zonunkhira.
Saladi iyi ikhoza kutumikiridwa ngati mbale yosiyana kapena ngati mbale.

Zosankha za kuphika saladi ndi zosiyanasiyana. Phunzirani zambiri za saladi za salalifulawa masiku a masabata ndi tebulo la tchuthi pano.

Msuzi

"Easy"

Njira yokhala ndi kuwala, yosangalatsa kwa supu ya kukoma, yomwe imakonzedwa muchepera mphindi 60, iyenera kukhala mu "piggy banki" ya aliyense wogwira ntchitoyo. Onetsetsani kuti mugwiritse ntchito njira yotsatirayi kuti muyese banja lanu ndi maphunziro oyambirira pamene akufuna.

Zidzatenga:

  • kabichi mtundu - 1 mutu wapakati kapena 800 g;
  • nyemba zobiriwira m'magazi - 400 - 500 g;
  • Adyghe tchizi - 300 g;
  • kirimu wowawasa 20% - 500 g;
  • mdima;
  • zonunkhira

Kodi mungaphike bwanji msuzi wochepa?

  1. Thirani mafuta ena a masamba mu poto ndikuyike pamoto.
  2. Sambani nyemba ndikutumiza ku poto kwa 10 - 15 mphindi, kuyambitsa zonse.
  3. Sambani kabichi, sungani mu florets.
  4. Tulutsani pepala lophika, ikani inflorescences pa izo, kuwawaza mafuta ndi kuwaza zonunkhira.
  5. Kutentha uvuni ku madigiri 200 ndikuphika kabichi kwa mphindi 30.
  6. Onjezerani kirimu wowawasa ku nyemba ndikudyetsa masamba kwa mphindi 10.
  7. Chotsani kabichi inflorescences ndikuwatumize ku poto.
  8. Dzukani masamba 5-7 mphindi, onjezerani 2 malita a madzi.
  9. Dulani tchizi mu tiyi tating'ono ting'onoting'ono ndi kuziika mu kapu ndi madzi otentha.
  10. Onjezerani zonunkhira ndi kuwiritsa zinthuzo kwa mphindi zisanu.
  11. Sakanizani ndi finely kuwaza masamba, kutumiza ku poto.
  12. Chotsani kutentha ndikusiya mbale yoyamba imakhala pafupi mphindi 10 mpaka 15.
Msuzi wopangidwa motsatira njira iyi ndiwothandiza ndipo akhoza kuperekedwa ngakhale kwa ana.

"Nkhuku Zabwino"

Kachiwiri kachilombo ka kabichi supu ndi nyemba zokoma zidzakopeka kwa onse okonda msuzi wa nkhuku.

Tengani:

  • hafu ya nyama ya nkhuku;
  • mbatata - ma PC 6;
  • kaloti - 1 PC;
  • anyezi anyezi - 1 pc.;
  • kabichi mtundu. - 300 - 400 g;
  • nyemba nyemba. - 200 -300 g;
  • mdima;
  • zonunkhira

Msuzi wa Cook:

  1. Pukutani nkhuku nyama, kuika mu supu, kutsanulira 5 malita a madzi ndikuyiyika pamoto.
  2. Yembekezani mpaka madziwo atseke, chotsani chithovu, apange chimbudzi chapakati ndikusiya mbale zokha kwa maola 1 - 1.5.
  3. Sambani ndi peel mbatata, kaloti ndi anyezi.
  4. Idyani mbatata ndi anyezi, sungani kaloti.
  5. Sambani kabichi ndi nyemba. Mbewu imodzi inasokonezeka mu inflorescences, ndipo yachiwiri anadula nsonga.
    Ngati ndi kotheka, dulani ma pods aatali mu theka.
  6. Sungunulani zitsamba, finely shred.
  7. Chotsani nkhuku zatsirizika, patukani nyama ku mafupa, kudula tizilombo tating'ono ndikubwezeretsanso ku poto.
  8. Onjezerani mbatata kumadzi otentha, ndipo patapita mphindi 10, kolifulawa, anyezi ndi kaloti.
  9. Pambuyo pake maminiti 10, onjezerani nyemba ku supu ndikuphika chirichonse pa kutentha kwapakati kwa mphindi 15.
  10. Onjezerani zonunkhira ndi zitsamba ku supu, ziritsani kwa mphindi zisanu.
  11. Chotsani kutentha ndipo perekani yoyamba (10 - 15 mphindi).

Kolifulawa ndi nkhuku sitingaphike osati supu zokha. Kuti mumve zambiri zokhudza maphikidwe ophikira kolifulawa ndi nkhuku mungapezeke m'nkhaniyi.

Vitamini zokongoletsa

Ndipotu, masamba aliwonse, omwe amawotcha komanso omwe amawotcha, ndiwo mbali yambiri ya nsomba kapena maphunziro a nyama. Kolifulawa ndi nyemba zamasamba sizinasinthe. Kodi tingapeze chiyani?

Zomera zokazinga ndi chitowe ndi ginger

  1. Konzani nyemba (400 g) ndi kabichi (400 g), monga momwe amasonyezera maphikidwe pamwambapa.
  2. Dulani mu balere theka la mphete (mutu 1) ndi kaloti (1 pc).
  3. Konzani adyo (2 - 2 cloves) ndi ginger wonyezimira (1 - 1.5 tsp).
  4. Kutentha mafuta a maolivi mu poto ndikuwonjezera 1 tsp kwa icho. chitowe.
  5. Sungani kutentha kwabwino, ikani mchipinda chosiyana.
  6. Ikani anyezi ndi kaloti mu poto yophika, mwachangu kwa mphindi zisanu.
  7. Yonjezerani nyemba ndi kabichi kuti muzisakaniza masamba, kusakaniza zonse ndikupitirizabe kudya masamba owuma.
  8. Pambuyo pa 7 - 10 mphindi, onjezerani zonunkhira, chitowe ndi ginger ku poto, kuphika wina mphindi 5-7.

Cream inabzala masamba ndi leek

  1. Mbeu yokonzedweratu (300 - 400 g) ndi kabichi (400 - 500 g) wiritsani madzi amchere mpaka kuphika (Mphindi 7 - 10).
  2. Sambani adyo (3 cloves) ndi kutsuka masamba.
  3. Sambani leek (150 g) kudula mphete.
  4. Ikani poto pamoto, tsanulirani mafuta a masamba ndi kuthamanga anyezi kwa mphindi 2-3.
  5. Onjezerani adyo ndi thukuta chisakanizo pamoto kwa mphindi imodzi.
  6. Ikani nyemba yophika ndi kabichi mu poto, pitirizani kuphika ndiwo zamasamba pafupifupi mphindi zisanu.
  7. Thirani kirimu chofewa (250 - 300 g), kuwonjezera grated wolimba tchizi (150 g) ndi amadyera.
  8. Onetsetsani mbale yotsatira, onjezerani zonunkhira.
  9. Ikani zowonjezera pang'ono mpaka tchizi wasungunuka ndipo mutha kukatumikira mbale kupita ku gome.

Palinso njira zina zomwe mungapangire zowonjezera. Mukhoza kuwerenga zambiri za zokoma zaulilifulawa apa mbale.

Zosankha zavuni

Zakudya zophikidwa mu uvuni zakhala ziripo, ndipo zidzakhala njira yabwino kwambiri yopangira maphikidwe owotchera, chifukwa ndizochepa zopatsa mphamvu komanso zothandiza kwambiri.

Choncho, achinyamata nyemba zobiriwira ndi tsitsi kolifulawa sangathe kuphika poto kapena poto, komanso mu uvuni. Pachifukwa ichi, maziko a chophimbawo sadzakhala osasintha, ndipo chiwerengero cha zosakaniza chingasinthe. Taganizirani zomwe zimatchedwa "basic" ya casserole ya zamasamba.

Chimene mukusowa:

  • nyemba zobiriwira;
  • kolifulawa;
  • tchizi wolimba;
  • mandimu;
  • adyo;
  • zokometsera: kusakaniza zitsamba za Provencal;
  • mafuta a azitona.

Kodi kuphika muyezo masamba casserole:

  1. Chotsani mbale yophika ndi kudzoza mafuta ndi mafuta.
  2. Sungani ndi kukonzekera ndiwo zamasamba, perekani adyo ndikudula ma clove angapo.
  3. Finyani madzi kuchokera ku theka lamumu.
  4. Sakanizani uvuni ku madigiri 200.
  5. Pindani kabichi inflorescences ndi nyemba mu mawonekedwe, kuwonjezera adyo kwa iwo.
  6. Thirani madzi onse a mandimu, kuwaza mafuta, kuwonjezera zonunkhira.
  7. Kuphika kwa mphindi 15, sakanizani.
  8. Kuphika mphindi 15.
  9. Fukusira masamba okonzedwa ndi grated tchizi ndikutumiza ku uvuni kwa mphindi zisanu ndi zisanu ndi ziwiri.

Kotero, ngati akufunira, casserole yofanana ikhoza kuwonjezeredwa ndi masamba ena, zonona, komanso nyama (kuti mudziwe zambiri za maphikidwe ophikira kolifulawa ndi nyama, mungapeze apa). Yesetsani ndi kusangalala ndi kukoma kokha.

Timapereka kuphika kolifulawa ndi nyemba nyemba casserole molingana ndi kanema Chinsinsi:

Maphikidwe mwamsanga

Kawirikawiri, nyemba zobiriwira ndi kolifulawa ndizophika mwamsanga. Chotsatira ndikumveka kosavuta: ngati mbale ili ndi masamba okha, ikhoza kuphikidwa kwa mphindi khumi ndi zisanu ndi ziwiri. Pa nthawi yomweyo kutentha ndi kuzizira saladi kumatengedwa mofulumira, ndipo msuzi ndi otsika kwambiri. Konzani ndiwo zowonjezera zowonjezera m'madzi ndikuwona momwe iwo amasinthira kukhala chakudya chokoma.

Tengani:

  • nyemba zobiriwira ndi kolifulawa - 400 g uliwonse;
  • tsabola wofiira kapena wachikasu - 2 pcs ;;
  • kaloti ndi anyezi - 1 pc.;
  • tomato - 2 ma PC.;
  • mdima;
  • zonunkhira

Zimene mungachite:

  1. Sambani ndi kukonzekera masamba akuluakulu.
  2. Sambani anyezi, tsabola ndi kaloti, peel, dulani mu cubes, masaya ndikupaka pa njirayo, motero.
  3. Sambani tomato, tsitsani madzi otentha pa iwo, chotsani khungu.
  4. Sungani masamba, kuwaza.
  5. Ikani phula pamotowo, tsitsani mmenemo masamba kapena maolivi.
  6. Pamene mafuta akuwotcha, onjezerani maluwa a kabichi, tsabola ndi kaloti.
  7. Sungani zamasamba kwa mphindi 10.
  8. Onjezerani nyemba zina ndi anyezi ku pulasitiki.
  9. Imani maminiti 10.
  10. Onjezerani masamba a phwetekere ndi ndiwo zamasamba ndikupaka zonse zomwe zili mkati mwa mphindi 10.
  11. Onjezerani zitsamba ndi zonunkhira, sakanizani bwino ndikuyimira kwa mphindi 10.

Zosankha zosankha

Si chinsinsi kuti alendo odyera akudyera samangoganizira zokoma za mbale zomwe zinakhazikitsidwa pa kukhazikitsidwa, komanso chifukwa cha mawonekedwe awo akunja. Ndiye bwanji osayambitsa chidwi kuti mugwire mbale zonse zomwe zakonzedwa kunyumba. Ndipotu, ndithudi anthu oyandikana nawo amayenerera!

  • Kuti ana adye masamba akusangalala, muyenera kuphunzira momwe mungatengere nyama. Mwachitsanzo, kuchokera ku kolifulawa mudzapeza chozizwitsa cha mwanawankhosa, komanso kuchokera ku chingwe cha nyemba - miyendo yake.
    Nyama yoteroyo ikhoza "kubisa" pansi pa bulangeti ya omelet kapena kudya pakati pa mapiri oyera a mpunga.
  • Mtedza wa pine, mbewu za mpiru ndi nyemba zowomedwa ndizowonjezera bwino ku mbale yopangidwa kuchokera ku ndiwo zamasamba. Ikani saladi mkatikati mwa mbale, mopepuka kuwaza ndi mtedza ndi ndondomeko pa mbale yopanda pakhomo bwalo la saladi kuvala.
  • Kolifulawa ndi supu yobiriwira nyemba amawoneka bwino mu saucepan. Koma m'tawuniyi, ndipo ndikuwonjezera mavitchi, amawoneka bwino.
  • Kukonzekera masamba kuti atsindika kukoma kwa mbale yaikulu, tsatirani malamulo a otsutsa. Mwachitsanzo, ngati nyama yophika, ndiye kuti kabichi ndi nyemba ziyenera kutengedwa.
  • Ngati sukuluyi ikuwombedwa, ndiye kuti zamasamba zophika kapena zophikidwa mu uvuni.

Pamene zikuwonekera bwino, pali maphikidwe ambiri omwe amakulolani kuti muphike kolifulawa wachikasu wobiriwira komanso nyemba zobiriwira zobiriwira. Yesetsani kusakaniza kosiyana kuti muyamikire kwambiri mwapadera ndi phindu la ndiwo zamasamba..

Nkhani Yosangalatsa