Cherry - ankakonda zipatso zambiri, koma si onse amayamikira zopindulitsa katundu wa bwino kwa onse zipatso. Nkhaniyi ikukuuzani momwe mungagwiritsire ntchito mabulosi kuti muwachiritse komanso momwe chitumbuwa chimathandizira thupi, tiwonanso funso la chitumbuwa mafupa, zovulaza ndi zopindulitsa.
Kalori ndi kapangidwe ka yamatcheri
Cherry - membala wa banja la Rosaceae, ndi makungwa achikasu a mtundu wofiirira ndi korona wowonjezera. Mtundu wa chitumbuwa ndi wokongola kwambiri - woyera maluwa ochepa amakwirira lonse nthambi. Zipatso ziri ndi kukoma kokoma ndi kowawasa. Malingana ndi mtundu wa chitumbuwa, chitumbuwacho chingakhale ndi kukula kwake, koma machiritso ndi zotsutsana ndizosiyana ndi mtengo uliwonse. Mabulosi awa amadziwika kwa anthu kuyambira kalelo. Makolo athu sankadziwa kokha za kukoma, komanso za ubwino wa chitumbuwa.
Mukudziwa? Pa gawo la chitumbuwa cha Ulaya chinayambika mu zaka za m'ma AD AD. er kuchokera ku rome
Ngati mwaganiza kale kugwiritsa ntchito yamatcheri kuti muwachiritse komanso kupewa matenda omwe angatheke, muyenera kudziwa zomwe zimapezeka m'matcheri.
Chiwonetsero cha Cherry:
- shuga ndi fructose - 11.3%;
- acid acid - 1.3%;
- chomera chomera - 0,5%.
Mineral zigawo zikuluzikulu:
- phosphorus - 30 mg;
- manganese - 26 mg;
- calcium - 37 mg;
- sodium, 20 mg;
- chitsulo 1.4 mg;
- potaziyamu - 256 mg.
Kalori Cherry: 100 g atsopano zipatso muli 52 kcal.
Zothandiza zamatumburi
Phindu loposa kuvulaza limabweretsa chitumbuwa ku thupi la munthu. Kugwiritsa ntchito izi kungakupangitseni kukhala wathanzi, komanso kumapangitsa kuti mukhale osangalala chifukwa cha kukoma kwake kwa zipatso. Ntchito pafupifupi pafupifupi mbali zonse za thupi ikhoza "kukonza" ntchito yamatcheri.
Kodi ndi chithunzithunzi chotani?
Choyamba, yamatcheri amapindulitsa kwa iwo omwe, malinga ndi momwe dokotala akulembera, amafunikira chakudya, komanso omwe alibe chilakolako - yamatcheri amachititsa kufuna kudya. Cherry ili ndi zotsatira zabwino kwambiri zamagetsi zamthupi, zomwe zikugwirizana ndi zomwe zili mu initolo mu mabulosi.
Ndikofunikira! Othandiza kwambiri mitundu yamatcheri ndi Steppe chitumbuwa ndi Kugonjetsa Griot.
Cherry - mabulosi oletsa antioxidant omwe angathe kufooketsa thupi lakukalamba. Kawirikawiri, chitumbuwa chimalimbitsa kayendetsedwe ka kayendedwe ka magazi, kayendedwe kanyama kakang'ono, kayendedwe kamakono, komanso kangachepetse magazi. Zipatso za Cherry zimathandiza kwa amuna ndi akazi ndipo nthawi zambiri zimagwiritsidwa ntchito osati mankhwala okha, komanso cosmetology, perfumery ndi pharmacology.
Chinthu china chofunika ndi chakuti chitumbuwa, ngakhale chamchere, chimakhudza thupi ndi zinthu zonse zofunika. Berry ndi othandiza kwambiri kwa anthu odwala matenda a shuga, chifukwa mzere wa mabulosiwa ndi wotsikirapo kuposa ena onse.
Kodi pali phindu lililonse pa yamatcheri owuma, owuma ndi achere?
Zakudya zamatcheri zouma, zouma ndi zakuda, komanso maenje a yamatcheri amathandiza kwambiri monga zipatso zatsopano, koma amatha kuvulaza. Yamatcheri wouma ndi bonasi wambiri ku compotes ndi tiyi m'nyengo yozizira, pamene thupi limasowa chilimwe, komanso chitetezero chowonjezera.
Monga mbali ya compote kapena basi steamed zouma zoumba zitha kuthandizira polimbana ndi chimfine. Koma yamatcheri oyamwa, ndi othandiza ngati mabulosi atsopano, ndipo amakhalabe ndi makhalidwe ake onse - kuchokera ku makilogalamu kuti akhale abwino.
Mukudziwa? Pofuna kusunga phindu lonse la yamatcheri pa nthawi yopangira, ndi bwino kuti amawaundana bwino: kaya ndi kuzizira kapena kutentha. N'zotheka kuzimitsa mabulosi onse awiri ndi mwala, ndipo popanda.
Yamatcheri owuma amakhala ofanana ndi zinthu monga mwatsopano, ndipo amabweretsa onse kupindula ndi kuvulaza mofanana. Yamatcheri owuma amachita bwino mu matenda a mtima wamagetsi, pofuna kupewa matenda a mtima ndi matenda a mtima, komanso amayi oyembekezera, kuti abweretse mapepala awo a folic acid. Cherry mwa mtundu uliwonse ndi zipatso zokoma ndi zathanzi zomwe zimabweretsa zosangalatsa zokha, komanso zimapindulitsa thupi.
Kugwiritsidwa ntchito kwa yamatcheri m'zipatala
Kwazaka makumi awiri, anthu akhala akudziŵa chitumbuwa ndipo anthu amagwiritsa ntchito nthawi yofanana ndi kuphika, komanso kuti azikhala ndi thanzi labwino. Ndikuuzeni zambiri za izi.
Kudya yamatcheri kuyambitsa chitetezo chokwanira
Cherry ya chitetezo chofunikira kwambiri chifukwa chiri ndi hormonone ya melatonin, yomwe imathandizira kukonza tulo. Kachilombo kake kameneka kangayambitse matenda osokoneza bongo komanso kusokoneza kayendedwe ka kayendedwe kabwino ka mitsempha. Kwa ichi yamatcheri akhoza kuwonongedwa osati mwatsopano, komanso zouma ndi zouma. Komanso, kuti pakhale chitetezo chokwanira, kukhalapo kwa vitamini C mu chitumbuwa cha chitumbuwa ndi chopindulitsa, chomwe chimapindulitsa makamaka thupi m'nyengo yozizira.
Zothandiza zamatcheri za dongosolo lozungulira
Kawirikawiri pokambirana za phindu la yamatcheri, funso limabuka: kodi kuwonjezeka kwa chitumbuwa kumatulutsa? Pali yankho limodzi lokha: M'malo mwake, chitumbuwa chimathandizira kuchepetsa mavuto omwe amabwera chifukwa cha mpweya wabwino kwambiri komanso kuchepetsa chiopsezo cha mtima ndi kupwetekedwa. Chinthu chokha chomwe chingapangitse chitumbuwa - hemoglobin, koma imakhala ndi phindu pa thupi.
Ndikofunikira! Tea ndi Kuwonjezera kwa yamatcheri kapena mwatsopano yamatcheri madzi angakhale opindulitsa makamaka kwa othamanga omwe nthawi zambiri amachita cardio maphunziro.
Madalitso a yamatcheri a impso
Zakudya zamakiti zili ndi pectic zinthu zambiri, zomwe zimathandiza thupi kuthana ndi slags ndikuletsa kupanga miyala, komanso mchenga mu impso. Kusungunuka kwa yamatcheri kumathandiza kuchepetsa urea ndi mazira, zomwe zimathandizanso kupewa ndi kuchiza matenda a impso. Kuphika decoction ndi losavuta: 10 g wa youma wosweka zipatso ayenera kutsanulira 200 ml madzi otentha ndi wiritsani kwa mphindi 30. Ndiye chotsani msuzi kuchokera kutentha ndi fyuluta, yikani madzi owiritsa. Chifukwa chake, pafupifupi 250 ml ya madzi ayenera kukhala. Ndikofunika kumwa msuzi tsiku lonse m'magawo ang'onoang'ono.
Zotsatira za yamatcheri m'matumbo
Cherry imakula kwambiri ndipo imakhudza kupanga zakudya zamadzimadzi, zomwe zakhala ndi zotsatira zabwino m'thupi. Zomwe zili pectins zimathandiza kuthetsa kudzimbidwa ndi kutsekula m'mimba. Organic acid mu yamatcheri amachititsa kupanga mkaka wam'mimba ndi kupanga kachilombo ka microflora kokonza mofulumira chakudya. Inositol yomwe ili mu yamatcheri imathandizanso kuti chiwerengero cha chimbudzi chikhazikike, kuchepetsa chiopsezo cha kunenepa kwambiri kapena kutaya thupi.
Mukudziwa? Pofuna kupewa matenda a chiwerengero cha m'mimba, zimangokwanira kudya yamatcheri 20 patsiku.
Kuchepetsa Cherry
Mu mafunso okhudza kutaya thupi, funso limabwera: kodi chitumbuwa compote ndi chofunika? Inde, ndi zothandiza, chifukwa ndi bwino kugwiritsa ntchito yamatcheri mu mawonekedwe opangidwa - compotes kapena timadziti. Zimagonjetsedwa ndi ludzu la ludzu, limene limalowetsa zakumwa zonse za carbonate. Chlorogenic acid, yomwe imapezeka mowonjezereka mu yamatcheri, imathamanga kwambiri m'magazi ndi lipid metabolism, zomwe zimapangitsa kulemera kwa thupi ndi shuga wambiri m'magazi.
Kugwiritsa ntchito yamatcheri m'matenda a mmimba
Zosoledwa kuchokera ku nthambi za yamatcheri zimagwiritsidwa ntchito mu matenda a m'mimba, chifukwa chakuti normalize chiwerengero cha zakudya. Teya, yomwe imatha kukonzedwa osati ku zipatso zokha, komanso kuchokera ku mapesi ndi masamba, zimayenera kuthetsa ululu wa m'mimba komanso zotupa. Pofuna kuchiza, mungagwiritse ntchito kulowetsedwa kwa makungwa a mtengo, omwe ndi abwino kwa zilonda zam'mimba.
Momwe mungagwiritsire ntchito yamatcheri zodzikongoletsera
Mu cosmetology, chitumbuwa chimatchuka makamaka chifukwa cha kukoma kwake kokongola kwambiri kokongola. Kawirikawiri, akatswiri azitsulo amalimbikitsa kugwiritsa ntchito chitumbuwa chamatabwa kwa eni eni khungu, chifukwa yamatcheri amathandiza kuthana ndi ziphuphu ndi poyera. Madzi a Cherry nthawi zambiri amagwiritsidwa ntchito pachisamaliro cha tsitsi ndi khungu, kutetezera vuto lodedwa ndilo "msanga" wa tsitsi.
Makoswe a Cherry ndi osavuta kukonzekera, ndikwanira kuchotsa mafupa kuchokera pamwala ndikugwiritsira ntchito gruel pamaso. Ngati mwasankha kugwiritsa ntchito yamatcheri polimbana ndi ziphuphu, ndiye kuti chophimba ichi chimachitika motere: 2 tbsp. Spoons chitumbuwa zamkati kusakaniza ndi 1 tbsp. spoonful wa ufa wa mbatata, supuni ya madzi a lalanje ndi 1 tsp. aloe. Kwa tsitsi, mungagwiritse ntchito madzi a chitumbuwa kapena kulowetsedwa kwa yamatcheri. Mchere wa Cherry umagwiritsidwa ntchito pamodzi ndi mbatata wowuma: wowuma pang'ono pang'onopang'ono amalowa mu madzi ndikulimbikitsanso kusinthasintha kowawasa kirimu wowawasa. Ngati mumagwiritsa ntchito chigobachi nthawi zonse, tsitsi lanu lidzakhala ndi ubwino wathanzi komanso silkiness.
Kulowetsedwa kwa chitumbuwa masamba amalimbikitsa kuti rinsing ifooke tsitsi.
Cherry ndi kuphika
Cherry pakuphika - imodzi mwa zipatso zotchuka kwambiri chifukwa cha kupezeka kwake. Pokonzekera chakudya ndi zakumwa, zingagwiritsidwe ntchito mwa mtundu uliwonse, zomwe zimapangitsa yamatcheri kukhala chogulitsa. Kuyambira ubwana, timadziwa mbale zingapo pogwiritsa ntchito yamatcheri, koma makamaka zakudya zamitundu yambiri ndi yamatcheri ndi zodabwitsa.
Kuchokera ku yamatcheri mungathe kuchita zonse zomwe malingaliro a chophikira amapeza zokwanira: ndi oyenera kukonzekera mabulosi sauces, omwe ali oyenerera kwa nyama mbale; kwa saladi (makamaka sipinachi); kwa mavitamini (chifukwa cha mafuta ake otsika kwambiri yamatcheri ndi abwino kwambiri kupanga mavitamini ndi jams). Ponena za zakumwa zomwe zingapangidwe kuchokera ku yamatcheri, inunso mukhoza kutsimikiza: yamatcheri amafanana ndi zonse - syrups ndi jelly, tiyi, juzi ndi compote - pang'ono chabe zomwe zingapangidwe.
Ndikofunikira! Pophika, simungagwiritse ntchito mabulosi okha, komanso masamba - kusungirako tiyi, mankhwala
Contraindications kwa kudya yamatcheri
Kudya yamatcheri ambiri sungakhale anthu omwe ali ndi mavuto ena, ndiwo:
- ngati muli ndi asidi owonjezeka m'mimba;
- mu matenda akuluakulu ndi matenda a m'mapapo;
- mu magawo omaliza a gastroenteritis;
- ngati tsamba la m'mimba ndi lovuta;
- ndi chizolowezi chotsekula m'mimba.
Ngati mudya chitumbuwa chochuluka kwambiri, mungathe kupeza mavuto ambiri ndi dzino lachitsulo, Choncho, muyenera kutsuka mano kapena kutsuka pakamwa panu mutangodya chitumbuwa. Pankhani ya kuopsa kwa mabulosi, ndibwino kukumbukira za maenje: mapira awo amakhala ndi glycoside ndi amygdalin, omwe, ngati agwiritsidwa ntchito mopitirira muyeso, akhoza kupanga hydrocyanic acid m'mimba. Makamaka muyenera kusamala mbewu, zomwe ziri m'mapfupa: ndi kugwiritsa ntchito mopitirira malire, amachotsa gout, ndipo kugwiritsa ntchito mopitirira muyeso kungathe kuwononga thupi.
Zakudya zamakono ndi mabulosi ambiri omwe amatha kukongoletsa tebulo lanu komanso kuthandizira thupi kulimbana ndi matenda osiyanasiyana. Ichi ndi chimodzimodzi chiwerengero cha kukoma ndi phindu, zomwe zingasangalatse aliyense.
