Anthu ambiri amawagwirizanitsa zakudya ndi zakudya zabwino kuchokera kwa iwo ndi chinthu chosasangalatsa komanso chosasangalatsa. Kolifulawa sikuti ndi wathanzi chabe, komanso ndi chokoma, ndipo chofunika kwambiri kukonzekera mbale.
Izi masamba ndi apadera m'zinthu zake komanso zopindulitsa katundu. M'nkhani yathu tidzalongosola chifukwa chake ndi kofunikira kwambiri komanso zothandiza kudya masamba.
Gawani yabwino maphikidwe kwa kuphika kolifulawa mbale. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.
Zomera za masamba
Kolifulawa ali ndi mavitamini a gulu B, C, K, PP, macro-ndi microelements: potaziyamu, selenium, mkuwa, manganese, chitsulo, fluorine, phosphorous, komanso mafinya olemera kwambiri, omwe amatulutsa thupi, amatsuka khoma la m'mimba mwa zowonongeka, zomwe zimachititsa m'mimba kuchepa. 100 magalamu a masamba obiriwira amakhala ndi vitamini C. tsiku lililonse.
Tikupempha kuti tiwone vidiyo yokhudza ubwino wa kolifulawa kwa thupi la munthu:
Contraindications ndi kuvulaza
Chenjezo liyenera kugwiritsidwa ntchito ndi kolifulawa omwe ali ndi matenda a m'mimba.komanso kusasalana. Kugwiritsa ntchito masamba kumakhala koopsa kwa anthu omwe ali ndi gout. Kabichi amatsuka ndikugwiritsira ntchito kuika urea. Zogulitsidwazo zingakhudze kwambiri ntchito ya chithokomiro.
Kalori wokhutira
Malori pa 100 g ya mankhwala:
- mapuloteni, g: 2.5;
- mafuta, g: 0.3;
- Zakudya, g: 5.4.
Kuphika malangizo ndi chithunzi
Mwamsanga ndi chokoma: inflorescences mu dzira
Chinsinsi chophweka ndi chofulumira kuphika ndi kolifulawa yophika mu dzira. Kalori yamtunduwu ndi 59 makilogalamu pa 100 g, omwe 4,24 g a mapuloteni, 2.95 g wa mafuta, 4.52 g wa chakudya
Zosakaniza:
- Kolifulawa (mwatsopano kapena mazira) - 1 makilogalamu.
- Mazira - zidutswa 4.
- Mafuta a mpendadzuwa - supuni imodzi.
- Mchere - 2 tsp.
- tsabola wakuda wakuda.
Kuphika:
- Mu madzi otentha ndi amchere, onya kabichi, osambitsidwa ndikugawidwa m'maselo, kwa mphindi zisanu ndi ziwiri. Pamene kuphika kolifulawa m'madzi, mukhoza kuwonjezera mandimu kapena citric asidi kuti musunge mtundu woyera wa masamba ndi kuthetseratu kabichi fungo.
- Pamene kabichi ikuwira, ikani poto ndi mafuta a mpendadzuwa kuti mutenthe.
- Kumenya mazira mu mbale yosiyana, uzipereka mchere ndi tsabola.
- Yophika kabichi pindani mu colander, kulola kukhetsa chinyezi chowonjezera.
- Ikani kabichi pa poto yowonongeka ndi kutsanulira pa dzira losakaniza.
- Mwachangu mpaka mazira akonzeka. Chilakolako chabwino!
Tikukupemphani kuti muwone vidiyoyi yokhudza kuphika kolifulawa yokazinga ndi dzira:
Mchere wa Pepper
Kolifulawa yaikulu ali ndipindulitsa kwambiri, ndizophatikizapo tsabola wachi Bulgarian ndi letesi (arugula, letesi, iceberg ndi ena). Kalori wothira mbaleyi ndi mafuta okwanira 38 pa 100 g, omwe mapuloteni ndi 2.1 g, mafuta 1.5 g, chakudya 4.7 g.
Sakanizani masamba ndi letesi masamba, nyengo ndi mafuta a masamba (mpendadzuwa, azitona kapena china chilichonse chimene mukuchifuna) ndi madzi a mandimu ndi adyo. Ndi nthawi yokhala ndi juicy ndi crispy mbale! Chilakolako chabwino! Ngati mukufuna, kabichi ikhoza kuyambitsidwa kwa mphindi zingapo.
Bungwe: Saladi idzakhala yowala ngati mutenga tsabola wosiyanasiyana - wofiira ndi wachikasu, mwachitsanzo
.
Pazifukwa zina saladi zitha kukonzedwa kuchokera ku kolifulawa, werengani pano.
Kodi kuphika masamba mu breadcrumbs?
Kolifulawa yophikidwa mu mikate ya mkate ingakhale mbale yoyambirira.. Komabe, mbale iyi sayenera kutengedwera, chifukwa zakumwa zamakono zimakula kwambiri chifukwa cha batala ndi osakaniza. Kalori yamtunduwu ndi makilogalamu 128 pa 100 g, omwe 4,28 g wa mapuloteni, 6.87 g wa mafuta, 13.58 g wa chakudya
Anu alendo adzadabwa momwe chokoma chomera masamba chingakhale. Kuti muchite izi, mukufunika kolifulawa yophika mazira omwe amamenyedwa ndi mchere, mpukutu mu breadcrumbs ndi mwachangu mu mafuta mpaka golide bulauni. Yemweyo mbale akhoza kupangidwa-yokazinga. The kabichi ndi crispy kunja ndi mtima mkati. Chilakolako chabwino!
Pambuyo kuphika, ikani mapuloteni otsirizidwa pa pepala loyamba kuti muchotse mafuta owonjezera, ndipo pokhapokha mutenge mbale yokongoletsedwa ndi masamba a letesi.
Timalimbikitsa kuwonerera kanema pa kuphika kolifulawa wokazinga mu breadcrumbs:
Omelette
Omelet ndi kolifulawa ndi tomato zingakhale zosangalatsa kwambiri zakusamba.. Kalori yamtunduwu ndi makilogalamu 128 pa 100 g, omwe 4.57 g wa mapuloteni, 4.27 g wa mafuta, 3.62 g wa chakudya
Chinsinsicho chidzapempha anthu omwe amawunika zakudya zawo, omwe ndi ofunika kuti mapuloteni, mafuta, chakudya ndi fiber azigwiritsidwa bwino pa chakudya chilichonse. Tomato ndi chirengedwe chakuthupi, kotero mbaleyo idzazaza, zomwe ndi zovuta kuziyika.
Sakanizani zofunikira zonse za omelet, kutsanulira misa mu poto ndi mwachangu mpaka mutachita. Pakuti piquancy, mukhoza kuwaza mbale pamwamba ndi zobiriwira anyezi.
Tomato, sankhani kwambiri kucha. Musanayambe kusakaniza ndi zina zonse zowonjezera kuchokera ku tomato, mukhoza kuchotsa khungu. Kuti muchite izi, muyenera kupachika mtanda pamtanda, scald chipatso ndi madzi otentha ndipo mwamsanga muziyika pansi pa madzi ozizira. Pambuyo pochita njira zosavuta kuchotsa khungu sikovuta.
Kolifulawa ukhoza kukhala maziko a chakudya cha pizza mtanda kapena kabichi patties. Pamodzi ndi zonunkhira zonunkhira, masamba azisewera ndi zolemba zatsopano za kukoma, ndikukutengerani kudziko lachisangalalo, komwe mukufuna kubwereza mobwerezabwereza.
Miphika yowonjezera kwambiri ya caulifulawa imapezeka pano.
Pizza
Kalori wothira mbale ndi makilogalamu 137 pa 100 g, omwe 8.27 g wa mapuloteni, 10.22 g wa mafuta, ndi 3.65 wa chakudya.
Kuphika:
- Kolifulawa wophika bwino, phala mu mbatata yosakaniza, kuwonjezera tchizi, mazira ndi zonunkhira, pangani pizza.
- Pamwamba ndi kukhuta kulikonse, komwe mumakonda, ndi kuphika mu uvuni.
Tikukulimbikitsani kuyang'ana kanema yokhudza kuphika pizza ya kolifulawa:
Cutlets
Kuphika:
- Maziko a cutlets kuphika, monga pizza. Mu kuziyika, mungathe kuwonjezera pa chidole cha oatmeal.
- Fulani cutlets, pukuta mu breadcrumbs ndi mwachangu mu mafuta a masamba kumbali zonse. Kutumikira ndi kirimu wowawasa ndi adyo kapena bowa msuzi.
Tikukupemphani kuti tiwone vidiyoyi ponena za kuphika cutlets kolifulawa:
Kutsiliza
Monga mukuonera, kolifulawa amatenga nthawi yochepa yophika, pamene mutenga phindu la thupi lanu.
Maphikidwe ophika ndiwo ndiwo zakudya zambiri ngati simugwiritsa ntchito mafuta a mpendadzuwa kapena mafuta ndi kuphika ndiwo zamasamba. Zonse zimadalira malingaliro anu ndikufuna kuphika chinthu choyambirira kuchokera ku zinthu zophweka.
