Gwiritsani ntchito parsley: ma calories, mankhwala komanso katundu wa mbewu

Parsley - chinthu chochokera ku chilengedwe, chomwe chimapezeka m'munda uliwonse. Chomera ichi chimakhala ndi zakudya zochuluka kwa thupi.

Malo ambiri ogwiritsira ntchito chomerachi, kupezeka nthawi iliyonse ya chaka ndi kuthekera kwa kusungirako kwautali kumapangitsa kukhala kofunika kwambiri pa zakudya.

Kuchokera m'nkhani ino mudzaphunzira za mavitamini, macro ndi microelements ndi mbali ya parsley, kuchuluka kwa kalori. Komanso ntchito yomwe masambawa amagwiritsidwa ntchito komanso ingagwiritsidwe ntchito bwanji kuvulaza thupi.

Nchifukwa chiyani nkofunikira kudziŵa kuti ndi zinthu ziti zomwe zili mmunda?

Ngakhale kuti parsley ndi yabwino, sikoyenera kuti aliyense agwiritse ntchito. Dziwani kuti mankhwalawa ndi ofunikira, komanso kuti zakudya ndizofunika kwambiri komanso zimakhala zofunikira ngati zili choncho chifukwa chakuti zina zimakhala zotsutsana ndi anthu. Izi ndizotheka chifukwa cha matenda kapena zikhalidwe zina.

Ndi ndalama zingati ndipo BZHU ili ndi magalamu 100?

Tiyeni tipitirize kuganizira zomwe mbeuyo imapatsa thanzi komanso mphamvu zake, ndiko kuti, kuchuluka kwa makilogalamu (kcal) ndi BJU muli mu parsley yatsopano, komanso muzakudya zopangidwa ndi mafuta pogwiritsa ntchito zomera ndi mizu yake.

Calories ndi BJU zonunkhira pa magalamu 100:

1. Mwatsopano parsley. Kawirikawiri, mbali yochepa ya chomera imagwiritsidwa ntchito kuphika, chifukwa cha kukoma kwake ndi makhalidwe abwino:
   • makilogalamu 57 kcal;
   • mapuloteni - 1.5 g;
   • mafuta - 0,6 g;
   • Zakudya - 10.1 g

   Ma calorie okhutira ndi chigawo chachikulu cha BJU mu 100 magalamu a zitsamba zatsopano amapereka chomera chapadera.

2. Parsley mizupansi pamtunda, kawirikawiri kuwala kobiriwira ndipo kumakhala fungo lapadera. Ku Russia, muzu wa masamba sunatchuka kwambiri:
   • kalori - 47 kcal;
   • mapuloteni - 3.7 g;
   • mafuta - 0,4 g;
   • Zakudya - 7.6 g
3. Tea:
   • zokhala ndi calori - 45.3 kcal;
   • mapuloteni - 0,6 g;
   • mafuta - 0.1 g;
   • Zakudya - 9.8 g

   Teya ndi mandimu, uchi ndi parsley ndi olemera kwambiri mu beta-carotene ndi vitamini K. Kumwa tiyi kotero kumapangitsa kuti magazi asamawonongeke.

4. Decoction. Kawirikawiri, parsley amapanga decoction, yomwe imagwiritsidwa ntchito ngati diuretic. Mukhoza kuphika ku mbali iliyonse ya chomera, koma mizu imakhala ndi mphamvu yowonjezera:
   • okhutira - 24.5 kcal;
   • mapuloteni - 1.9 g;
   • mafuta - 0,2 g;
   • Zakudya - 3.8 g
5. Kulowetsedwa:
   • caloriki wokhutira - 36 kcal;
   • mapuloteni - 2.97 g;
   • mafuta - 0.79 g;
   • Zakudya - 6.33 g

Kodi mavitamini ndi mankhwala amapangidwa ndi zonunkhira zotani?

Kugwiritsidwa ntchito kwa parsley kwa thupi kumagwirizanitsidwa ndi kukhalapo kwa mankhwala omwe amapangidwa ndi zomera komanso mizu ya mavitamini ndi minerals ambiri.

• Beta-carotene - 1,151 mg.
• Vitamini A - 97 mg.
• Vitamini B1 - 0.196 mg.
• Vitamini B2 - 2,383 mg.
• Vitamini B5 - 1,062 mg.
• Vitamini B6 - 0.9 mg.
• Vitamini B9 - 180 micrograms.
• Vitamini C - 125 mg.
• Vitamini E - 8.96 mg.
• Vitamini K - 1259.5 mcg.
• Vitamini PP - 9.943 mg.
• Choline - 97.1 mg.

Mndandanda wa glycemic (GI) ndi chizindikiro chomwe chimasonyeza zotsatira za chakudya chochokera ku chakudya pa shuga la magazi. Zakudya za m'mimba ndi otsika GI (mpaka 55) zimatenga nthawi yaitali kuposa momwe zimakhalira ndi ndondomeko yapamwamba, ndipo zimapangitsa kuti pang'onopang'ono kuchuluka kwa shuga mu magazi a munthu.

GI ya mankhwala osiyanasiyana amagwiritsidwa ntchito pogwiritsa ntchito mayeso kuchokera pa 0 mpaka 100 ma unit. (opanda chakudya ndi zomwe zili pamtunda, motsatira). Parsley glycemic index ndi magawo asanu.

Ndikofunikira! Kugwiritsidwa ntchito kwa parsley makamaka makamaka kwa odwala matenda ashuga, chifukwa ndi chimodzi mwa zinthu zomwe zili ndi otsika kwambiri.

Macronutrients - zinthu zomwe zimakhala zapamwamba m'thupi la munthu. Ma macronutrients omwe amapanga parsley:

• calcium - 1140 mg;
• magnesiamu 400 mg;
• sodium - 452 mg;
• potaziyamu - 2683 mg;
• phosphorus - 436 mg.

Zomwe zimapangidwira ndizofunika kwambiri monga zinthu zamadzimadzi, koma thupi lawo ndilochepa. Tsatirani zinthu zomwe parsley zili nazo:

• chitsulo - 22.04 mg;
• Zinki - 5.44 mg;
• mkuwa - 78 mcg;
• manganese - 9.81 mg;
• selenium - 14.1 mcg.

Kodi chikhalidwe chothandiza ndi choipa n'chiyani?

Pambuyo poona za mankhwalawa ndi KBMU, zikuwoneka kuti palibe kukayikira za ntchito yake yeniyeni. Koma kodi? Ganizirani mwatsatanetsatane ubwino ndi zovuta za "kukula pa mwala."

Madalitso:

• chithandizo;
• Phindu lopanga magazi (kuyambitsa kusungidwa kwa maselo a magazi, kuimika kwa hemoglobin level);
• kulimbikitsa makoma a mitsempha ya magazi;
• kupewa kutupa kwa mitsempha ya m'kamwa ndi kuchotsa fungo losasangalatsa;
• kuchepa mu chapamimba acidity;
• kuchotsa poizoni kuchokera m'thupi;
• kuchepa kwa magazi m'magazi (chifukwa cha otsika GI);
• chikhalidwe;
• kuchepetsa mpweya wopanga;
• chithandizo ndi kupewa matenda a nyamakazi;
• kwa amayi: kuwerengera kwa msambo, kuchepetsa kupweteka kobwerezabwereza;
• kwa amuna: kuonjezera mu mphamvu komanso kusintha kwa urogenital.

Kuvulaza zomera:

1. Sizingatheke kupeza chitsimikizo chakuti parsley wakula muzifukwa zabwino popanda kugwiritsa ntchito mankhwala. Choncho, pali pangozi yokha yovulaza nokha ngakhale mutapanda kutsutsana.
2. Kudya kwambiri parsley kumapangitsa kuti thupi likhale lopweteka kwambiri (chimodzi mwa zinthu zofunika kwambiri mafuta). Zingayambitse chizungulire ndi mseru.
3. Pamaso pa zotsutsana, kudya kwa parsley kumayambitsa kuwonongeka.

Mavuto omwe akulimbikitsidwa kuti achepetse kugwiritsa ntchito parsley:

• matenda a impso;
• ulalo;
• gout;
• zaka mpaka chaka chimodzi;
• khunyu;
• mimba;
• kusalana.

Mzimayi aliyense amadziwa momwe angagwiritsire ntchito mbale parsley m'khitchini. Koma kuphika nthawi zonse muyenera kuyandikira mosamala. Ndikofunika kudziwa ubwino wogwiritsira ntchito mankhwala, zomwe zimakhudza thupi.