Onetsetsani kuti zothandiza sizikhala zovulaza! Kodi mungadye bwanji parsley patsiku?

Parsley ndi therere la zokometsera, la mtundu wa biennial, ambulera banja. Chomeracho chiri ndi mavitamini ambiri ndi zakudya.

Amagwiritsidwa ntchito kuphika, mankhwala komanso ngati zodzoladzola. Kudya zitsamba zokhala ndi zokometsera zakudya kumapereka mavitamini ndi mineral.

Mazira onse ndi zitsamba zimagwiritsidwa ntchito. Nkhaniyi ikufotokoza mwatsatanetsatane momwe mungathere komanso muyenera kudya parsley tsiku lililonse ndi zomwe zidzachitike ngati mutadya masamba ambiri.

Zifukwa za kuchepetsa

Palibe zoletsedwa pa parsley. Zonse zimadalira kuchuluka kwake, popeza mavitamini opitirira muyeso ndi mafuta ofunikira omwe ali mu chomeracho akhoza kukhala:

• chizungulire;
• chisokonezo;
• chisokonezo;
• ululu pamimba.

Palinso zoletsedwa pazizindikiro zachipatala, zidzakambidwa m'nkhani yomwe ili pansipa.

Kodi mungadye kangati tsiku lililonse: mlingo wa ntchito

Kwa thupi lathu, kwanira kudya magalamu makumi asanu a zonunkhira patsiku.. Azimayi oyembekezera akulimbikitsidwa kuchepetsa kwambiri chiwerengerochi, ndipo ndi bwino kusiya zonse, m'malo mwa udzu winawake ndi zitsamba zina zokometsera.

Zolinga za magulu apadera a nzika

• Mu gulu la nzika omwe sali okonzeka kudya parsley, anthu omwe ali ndi urolithiasis, njira yotupa m'mipso, ndi tsamba la m'mimba zimakhudzidwa.
• Modziletsa kwambiri, chomeracho chiyenera kudyedwa ndi amayi apakati. Mantha omwe amachitidwa ndi ubwino wa zonunkhira kuti akhudze mpanda wa chiberekero. Makamaka sikovomerezeka kuti amayi apakati adye mizu ya parsley, ili ndi zakudya zosafunika kwambiri pa nthawi ya mimba.

  Kugwiritsidwa ntchito kwa parsley m'mimba mwa amayi omwe ali ndi pakati kungayambitse ntchito yowonongeka, zomwe zimabweretsa padera.

Zotsatira za kugwiritsira ntchito masamba ndi zochita pamene akuwonekera

1. Ntchito tsiku ndi tsiku. Pogwiritsa ntchito udzu wokhala ndi zokometsera tsiku ndi tsiku, thupi limatulutsidwa ndi zakudya komanso mafuta oyenera. Izi zikhoza kuyambitsa migraine, chizungulire.

   Ngakhale parsley ndi mankhwala osungirako mankhwala osayenera, musagwiritse ntchito molakwa. Nthambi imodzi kapena ziwiri.

   Ngati ntchito ya parsley idawonetsa kuti thupi silinayende bwino, muyenera kukana kulandira mankhwalawa.

2. Nthawi ina kudya kwambiri. Ngati mwamsanga mutadya parsley wambiri, zingayambitse:
   • malingaliro;
   • chisokonezo;
   • ululu wamimba.

   Pamene zowawazi zikuwonekera, nkofunika kuti mimba ikhale yowawa, itanani ambulansi.

3. Kulephera kwa parsley mu zakudya. Kuperewera kwa zonunkhira mu zakudya sikudzavulaza thupi. Koma ngati munthu ali ndi zakudya, ndiye kuti parsley imabweretsanso thupi ndi michere ndipo imathandiza ndi chimbudzi. Inachepetsanso kupezeka mu thupi la mchere, zomwe zili mu zomera zokha.

   Vitamini B9 ilipo parsley. Kuperewera kwake kumachepetsa kukula ndi kugawanika kwa maselo a thupi, kumabweretsa chisokonezo cha mapangidwe a mapuloteni.

   Kuwonjezera pa parsley ndi nkhaka, tomato, kabichi, mayonesi, batala, kirimu wowawasa amachititsa kuti nitrite, yomwe imakhala yovulaza thupi la munthu. Saladi, ndizofunikira kugwiritsa ntchito mwatsopano, kwa mphindi makumi anayi kuchokera nthawi yokonzekera, mwinamwake parsley imataya katundu wake wopindulitsa ndipo imakhala yovulaza chifukwa chodya.

   Pofuna kuchepetsa zotsatira za nitrates mu parsley, muyenera kuimitsa madzi ozizira kwa ola limodzi.

4. Kugwiritsa ntchito mopitirira muyeso. Pofuna kupeŵa zotsatira zoipa, muyenera kudya parsley nthawi zonse komanso mochulukirapo, kuphatikizapo kunyozetsa, kupotoza magazi, chifuwa cha magazi, migraines, kupweteka, kupweteka, ndi kulemera kwakukulu.

   Pofuna kupeŵa zotsatira zolakwika, nkofunika kuchepetsa kuchuluka kwa parsley mu zakudya kapena kuzisiya.

Phindu la parsley moyenera ndi lalikulu komanso lofunikira kwa thupi la munthu. Izi zonunkhira zitsamba zimalimbitsa chitetezo cha mthupi, chimachisunga mu mawonekedwe, chimagwiritsidwa ntchito pa mankhwala am'malamulo, ndi njira zachilengedwe zowonjezera potency. Amanyeketsa yaiwisi, youma, yoponderezedwa ku madzi a madzi. Chinthu chachikulu kuti mumvetse kuti ndi chothandiza - sizikutanthauza zambiri.