Lero, palibe zakudya, ndi zosawerengeka kawirikawiri, zakwanira popanda udzu winawake. Mbewu yobiriwirayi imakhala ndi zakudya zambiri zomwe zimayimitsa thupi ndi kuthandizira kuchiza matenda osiyanasiyana. Tiye tione chomwe celery ili yabwino komanso momwe mungagwiritsire ntchito bwino zakudya zanu.
Selari Yamadzimadzi Mapangidwe
Zomera za masamba kuphatikizapo mapuloteni, mafuta ndi zakudya zimaphatikizapo kuchuluka kwa mavitamini, minerals ndi fiber. Kotero, izo ziri:
83.3% ya vitamini A, yomwe imapereka ntchito yobereka, kukula kwa thupi, khungu labwino;- 90% B-carotene, yomwe imakhala ndi antioxidant;
- 42.2% ya vitamini C, yomwe imathandiza thupi kutembenuka, kulandira chitsulo, kumapangitsa chitetezo cha mthupi;
- 17.2% ya potaziyamu, yomwe ikuphatikizidwa pakulamulira thupi la asidi, madzi, electrolyte;
- 12.5% magnesium, yomwe imakhudzidwa ndi kagayidwe kake, kaphatikizidwe ka nucleic acid ndi mapuloteni;
- 15.4% sodium, yomwe imapereka kayendedwe ka shuga, madzi, kutulutsa mitsempha ya mitsempha.
83.3% ya vitamini A, yomwe imapereka ntchito yobereka, kukula kwa thupi, khungu labwino;Mukudziwa? Chomeracho chinalowa m'dera la Russian Federation panthawi ya ulamuliro wa Catherine II. Poyamba idakula ngati chomera chokongola, ndiye mankhwala ake adapezeka, ndipo patangotha zaka zingapo izi zinadziwika ngati masamba olimidwa.
Selari Calories
100 magalamu a mankhwalawa ali ndi 12-13 kcal. Mphamvu zake zimaphatikizapo mankhwalawa: 28 peresenti ya mapuloteni, 7% mafuta, 65% ya chakudya.
- Mapuloteni: 0.9 g (~ 4 kcal)
- Mafuta: 0.1 g (~ 1 kcal)
- Zakudya Zakudya: 2.1 g (~ 8 kcal)
Zothandiza za udzu winawake
Tsopano tiyeni tiwone chomwe celery ili yabwino kwa thupi. Mitengo yobiriwira imagwiritsidwa ntchito m'magulu osiyanasiyana. Imayesedwa ndi dysbacteriosis, imaletsa mphamvu yotentha, imayendetsa mchere wa madzi ndi kuchepetsa shuga wa magazi. Zikuwonetseratu kuti nthawi zonse zomera zomwe zimakhala zobiriwira zimathandiza kuthetsa dongosolo la mantha, kumachepetsa kupsinjika maganizo, kuwonjezera ntchito. Zatsopano zofinyidwa madzi osungunuka zimagwiritsidwa ntchito mu zakudya. Amatsuka bwino thupi, ndikulidzaza ndi mchere wamtengo wapatali, mavitamini ndi zinthu zina.
Mukudziwa? Selari ndi banja la ambulera lomwe limakhala zaka pafupifupi ziwiri. Zimatengedwa ngati mbewu ya masamba, yomwe lero ili ndi mitundu khumi ndi ingapo. Amakula pafupifupi m'mayiko onse padziko lapansi.
Zomera za zomera izi zaphunziridwa kwa nthawi yaitali. Selari inalimbikitsidwa kuti igwiritsidwe ntchito ndi Agiriki akale. Koma kale m'masiku athu adapezeka mu androgens - mahomoni ogonana. Choncho, kugwiritsa ntchito masamba nthawi zonse kumathandiza kuti umuna ukhale wabwino. Komanso, Phindu la udzu winawake wa anthu ndi kuteteza prostatitis, adenoma, chifukwa chomeracho chimakhala chotsutsa-chotupa komanso chotsitsa. Amuna akulangizidwa kuti azigwiritsa ntchito yaiwisi, ngati n'kotheka kusungirako katundu wake momwe angathere, koma amavomerezedwa ngati gawo mu mbale.
Popeza udzu winawake uli ndi zowonjezera zambiri, ndibwino kuti amuna ndi akazi onse akhale chida chabwino cholimbana ndi kunenepa kwambiri, poizoni ndi poizoni. Palinso chakudya chapadera chotengera udzu winawake, chifukwa ndi mankhwala otsika kwambiri.
Selari ndi yothandiza kwa amayi omwe ali ndi kusintha kwa msinkhu komanso kupweteka kwa msambo. Zikatero, zimalimbikitsidwa kugwiritsa ntchito mbeu kulowetsedwa m'madzi. Mwachitsanzo, amayi opitirira zaka 35 akulimbikitsidwa kumwa zakumwa zosakanizidwa ndi mbeu zowonjezera kanayi pachaka kuti kusamba kwapita kumadutsa mosazindikira. Chakumwa chomwecho chikhoza kugwiritsidwa ntchito kwa kupweteka kwa msambo - kumwa zakumwa zokha. Chowonadi ndi chakuti mizu ndi mapesi a udzu winawake wamtunduwu mumakhala zoopsa kwa amai. Zimakhala ndi apiol, zomwe zimapangitsa kuti thupi liziyenda bwino, komanso limakhala ndi vasodilator. Choncho, kusamba kumakula.
Mukudziwa? Zinthu zamtengo wapatali kwambiri za udzu winawake ndi mizu yake komanso zimayambira. Mbewu zimagwiritsidwa ntchito mobwerezabwereza ngati kuphika, koma zimakhalanso ndi katundu wothandiza. Nthawi zina mafuta awo amagwiritsidwa ntchito pa perfumery, mankhwala. Kuchokera kuzuwo umachokera udzu winawake wamchere, umene uli wolemera mu organic sodium.
Koma kawirikawiri, udzu winawake umalimbikitsa mitsempha ya mitsempha, umathandizanso thupi, kukonzanso mkhalidwe wa tsitsi ndi misomali.
Gwiritsani ntchito mankhwala achipatala
Wopindulitsa kwambiri akadali kulingalira udzu winawake mizu, yomwe Lili ndi zotsatira zitatu zochizira:
- amagwira ntchito ya urogenital chifukwa cha diuretic ndi anti-inflammatory effects;
- kumakula chimbudzi;
- kuyeretsa magazi ndipo ali ndi zotsutsa.
Choncho, zimalimbikitsa matenda a m'mimba, pamene ntchito ya m'mimba, chiwindi, kapangidwe ka phunyu ndi yovuta, chilakolako chacheperachepera, meteorism ikuwonetsedwa. Kuti tichite izi, tikuyenera kutsanulira 3-4 g wachitsulo chophwima ndi madzi okwanira maola asanu ndi atatu. Chotsatiracho chidavuta ndikugwiritsa ntchito katatu patsiku pa supuni.
Ngati kutupa kwa duodenum, ndibwino kuti mugwiritse ntchito mzu wa madzi, mofanana ndi udzu winawake umathandiza kwambiri m'mimba mwa njira iliyonse yotupa. Madzi amachokera ku mizu ya mbewu. Izi zikhoza kuchitidwa mpaka pakati pa nyengo yozizira, chifukwa pokhala ndi yosungirako zinthu zowonjezera sizinasungidwe. Mankhwalawa, tengani supuni ziwiri za madzi theka la ola musanadye katatu patsiku. Posachedwa kutulukira cholinga ichi, mukhoza kukonzekera kulowetsedwa kwa mizu yowuma zouma. Pochita izi, supuni ziwiri za ufa zimatsanulira kapu ya madzi otentha ndikuzisiya kwa mphindi 10. Kulowetsedwa kutenga 50 ml ya chitsanzo chomwecho.
Kugwiritsiridwa ntchito kwake kuli kothandiza mu rheumatism ndi gout. Pachifukwa ichi, simungagwiritse ntchito mizu yokha, komanso masamba a mbewuyo mofanana ndi madzi, koma amafunika kukopa kwa maola anayi. Kuchokera mu kulowetsedwa kumeneku, mungathe kupanga compresses, pogaya, zomwe sizidzachepetsa kupweteka kwa nthendayi, komanso kuchiza mitundu yosiyanasiyana ya chisanu.
Chifukwa cha anti-inflammatory effect celery ayenera kugwiritsidwa ntchito monga chakudya cha urethritis, cystitis, glomerulonephritis, pyelonephritis. Zimalimbikitsanso kumwa zakumwa za udzu wambiri, okonzedwa motere: supuni 2 ya mbeu imathiridwa ndi kapu yamadzi otentha ndi yophika mu madzi osamba kwa theka la ora. Dothi losungunuka ndi losasulidwa limatenga 2 tbsp. kawiri pa tsiku.
Mankhwalawa amathandizanso kuthetsa miyala mu chikhodzodzo. Komanso, mukhoza kumwa ma tebulo a celery, omwe sali odzola kwambiri, koma amasungunulani mchere m'thupi, amachizira chimfine ndipo amakhala ndi zotsatira zabwino. Kuti tichite izi, supuni ziwiri zodzaza zouma udzu wothira kutsanulira 0,5 malita a madzi ndi kubweretsa kwa chithupsa. Pa tsiku lomwe ndi bwino kumwa mowa kuposa magalasi awiri a tiyiyi.
Mafuta a masamba ndi zimayambira za zomera zimachiritsa zilonda zopweteka, zilonda zam'mimba, ziphuphu, urticaria, lichen ndi matenda ena a khungu. Kukonzekera kwake, masamba atsopano okhala ndi petioles ayenera kudutsa mwa chopukusira nyama, ndipo mcherewu umaphatikizidwa ndi gawo lofanana la batala.
Selari ikuphika
Fungo lokhazika mtima pansi ndi kukoma kwapadera kwa mbewu simungakhoze kulephera kukopa oyang'anira. Amagwiritsidwa ntchito mwakhama popanga mbale zosiyanasiyana, nthawi zambiri ngati zokometsera, zomwe zimakhala ndi kulawa pang'ono.
Ndikofunikira! Selari, yomwe imagulitsidwa kudera lathu, ndi yotchedwa odorous celery. Analandira dzina la zonunkhira, zonunkhira zomwe zimapatsa onse tsinde komanso masamba. Selari, masamba ndi mizu yotchedwa celery imasiyananso.
Mbali zonse za zomera zimagwiritsidwa ntchito kuphika. Amaphatikizidwira ku zamasamba, bowa, nsomba, nyama. Muzuwu umagwiritsidwa ntchito pokonzekera msuzi, saladi, mbale ya mazira, sauces. Koma bwino mu kukoma, udzu winawake umaphatikizidwa ndi kabichi, mbatata, kaloti, eggplant, tomato, nyemba.
Kukolola ndi kusungirako zowonjezera zakuda
Kukolola ndikofunika kusankha masamba abwino ndi atsopano. Iyenera kukhala ndi masamba amphamvu, kuwala kobiriwira, kuwala pang'ono komanso kokondweretsa kwambiri. Masamba ndi mizu ayenera kukhala olimbikira kukhudza komanso popanda kuwonongeka. Kukula kwa udzu winawake wosasunthika sikukhudza zinthu zothandiza.
Mbewu yatsopano imasungidwa kwa masiku atatu ndi masiku asanu ndi awiri, kupatula ngati ili mufiriji. Pa nthawi yomweyi, mzuwu umalangizidwa kuti ukhale wokutidwa ndi pepala kapena pepala, ndipo mbali yobiriwira iyenera kusungidwa m'madzi kapena yosakanizidwa ndi kukulunga mu thumba la pulasitiki.
Ngati mukufuna nthawi yosungirako udzu wa udzu winawake m'nyengo yozizira, ndikofunikira kuti musanasonkhanitse. Kuti tichite zimenezi, kudula masamba ku mizu, kusiya angapo petioles, muzu choviikidwa mu dongo, zouma ndipo anaika pa maalumali m'chipinda chapansi pa nyumba. N'zotheka pamenepo, pansi, kuti muthe mchenga mumabokosi ndi "chomera" mbewu zokolola mmenemo kuti mapesi akhalebe pamwamba. Ndipo mukhoza, kuika udzu winawake mumabokosi, udzaze ndi mchenga kwa 2-3 masentimita ndikuusiye pafupi ndi kutentha kwa mpweya wa 0 ... + 1 ° C.
Njira yosavuta yosungira udzu winawake mu mawonekedwe owuma. Maluwa amafunika kutsukidwa ndi kuumitsidwa m'malo amdima, amdima. Kuyanika kumatenga pafupifupi mwezi. Kenaka nsongazo ziyenera kukhala phulusa ndi kusungidwa mu chidebe chosindikizidwa kapena matumba achikopa m'malo amdima.
Pakuti m'nyengo yozizira, akanadulidwa udzu winawake amawathira mazira, ngakhale panopa chomeracho chimatayika kwambiri phindu lake. Chifukwa cha kuzizira, timasankhidwa nthambi zobiriwira zokha, zomwe zitatha kutsuka ndi kudula zimasungidwa muzitsulo za pulasitiki mufiriji.
Mwinanso, masamba odulidwa akhoza kusakanizidwa ndi mchere pa mlingo wa 200-250 g mchere pa kilogalamu ya nsonga, pindikizani osakaniza mu mitsuko ndikudikirira mpaka madzi atuluke pamwamba. Ndiye mabanki akhoza kutsukidwa pamalo ozizira. Pogwiritsa ntchito kuphika, dziwani kuti sayenera kuwonjezera mchere.
Njira ina yosungira udzu winawake ndi pickling. Kuchita izi, kilogalamu ya udzu wa udzu winawake umatsukidwa, kudulidwa mu cubes ndi kuviika mu chitsimikizo chophika chisanadze yophika: madzi okwanira okwanira 3 g wa citric acid ndi supuni ya mchere. Pambuyo potentha ma cubes kwa mphindi zingapo, amachotsedwa, atakhazikika ndi kuikidwa mu mitsuko ya magalasi. Konzani marinade pasadakhale: 4 makapu a madzi 3-4 masamba a cloves, mofanana wa peppercorns wakuda, kapu ya viniga. Wiritsani, lembani mitsuko ndikuyamiritsa kwa mphindi 20. Chotsani chophika chokoma kapena chophimba chotsatira cha bowa, nyama, mbale za mbatata.
Mutha kutenga masamba ndi udzu winawake. Kuti muchite izi, mabanki amafotelezedwa kwa mphindi 20 onjezerani masamba angapo, ma clove 4 a adyo, komanso pamwamba, asanatsukidwe udzu wobiriwira. Zonsezi zimatsanulidwa ndi madzi otentha: 4 magalasi a madzi 100 g shuga, 80 g mchere, kapu ya viniga. Masamba ojambulidwa amagwiritsidwa ntchito ngati zokometsera.
Kukolola mbewu za selari ndi ofanana ndi karoti ndi kukolola mbewu za parsley. M'chaka choyamba cha nyengo yokula, chomeracho chimatha phulusa la maluwa. M'dzinja mizu mbewu imakumba ndikusungidwa monga kaloti. M'chaka amasankha mizu yathanzi kwambiri ndikubzala m'mabedi. Mbewu ingakhoze kukololedwa pamene maambulera amakhala green gray.
Ndikofunikira! Musati mubzale udzu winawake mudothi lopangidwa ndi feteleza. Izi zidzakulitsa nyengo yake ikukula, ndipo mbewu ziyenera kusonkhanitsidwa mochedwa kwambiri. Sungani mbewu zokha kuchokera ku zomera zathanzi.
Amene sayenera kudya udzu winawake
Kulankhula za zokoma za zomera, ndizosatheka kutchula kuti chodetsa choopsa. Poyambirira izo zinanenedwa za zida zake za vasodilating ndi zotsatira pamkati mwa chiberekero. Choncho Sikoyenera kwa amayi apakati, komanso kwa iwo omwe akuvutika ndi mitsempha ya varicose. Musadye nawo ambirimbiri komanso amayi oyamwitsa, chifukwa mkaka ukhoza kusinthika mu kukoma ndipo mwanayo amakana kudya.
Iwo sayenera kutenga nawo mbali anthu omwe apezeka ndi matenda a gastritis kapena chilonda, komanso kuwonjezeka kwa acidity. Popeza chomeracho chimachititsa kuti m'mimba zikhale m'mimba, zimatha kukhumudwitsa.
Kawirikawiri, udzu winawake wambiri umathandiza kwambiri pa zakudya za munthu wamakono. Pezani zosavuta. Zimakula ponseponse, choncho zimapezeka pamasamu a sitolo iliyonse. Chomera ndi chosavuta kukonzekera nyengo yozizira, ndipo mukhoza kukolola gawo lililonse la izo. Kuphatikiza apo, udzu winawake umakhala wokhazikika pophika.
