Akatswiri pankhani ya zakudya zimaphatikizapo kuphatikiza sipinachi mu zakudya zanu monga njira yosungira achinyamata ndi kulimbikitsa thanzi. Chomeracho ndi malo osungirako zinthu zomwe zimathandiza thupi kugwira ntchito 100%.
Komabe, ngati nthawi ya chilimwe si vuto kupeza masamba a sipinachi, ndiye kuti m'nyengo yozizira masamba ake ndi ofikira. Choncho, ndibwino kuti musanayambe kukolola sipinachi m'nyengo yozizira. Momwe tingachitire izi, tidzakambirana zambiri.
Mukudziwa? Sipinachi imathandizira thupi lonse lathunthu, komanso limapangitsa kuti ubongo, chitetezo cha mthupi, ziberekero zikhale bwino. Amatha kulimbana ndi ukalamba, komanso ndi khansa. Ndipo onse chifukwa cha kulemera kwawo, komwe kumaphatikizapo kuchuluka kwa mavitamini, micro-ndi macronutrients.
Sipinachi yowuma
Njira yabwino yosungira zinthu zonse zopindulitsa za mbewuzo ndi kuyanika. Ndiye, ngati kuli kotheka, sipinachi yowuma imayikidwa ku nyama, nsomba mbale, mbali mbale. Pa nthawi imodzimodziyo, imakhala yosungiramo zinthu zopindulitsa, chifukwa sizitentha.
Ndikofunikira! Sipinachi yakakololedwa mwanjira iyi iyenera kutsukidwa musanayambe kumwa. Onjezerani ku mbale ndikofunikira kwa mphindi zingapo kufikira zitakonzeka.
Pofuna kuumitsa sipinachi m'nyengo yozizira, m'pofunikira kuthetsa mtundu wobiriwira womwe unagulidwa, kusankha osakaniza ndi masamba onse. Amatsukidwa m'madzi ofunda, kenako amaikidwa pa nsalu yoyera ndipo amauma mumthunzi mu mpweya wabwino. Nthaŵi zambiri, masamba ayenera kutembenuzidwa kuti ziume mofanana.
Ndikofunikira! Sipinachi ikhoza kuumitsidwa ndi zipangizo zapadera: uvuni kapena wouma. Koma ndi zofunika kuti kutentha kwa mpweya sikudutse 30-35 ºС.Zomera zouma zasungidwa mu zitini kapena zitsulo kwa miyezi isanu ndi umodzi.
Sipinachi Salting
Njira yowonjezera yosunga sipinachi kuti mukhale ndi masamba atsopano m'nyengo yozizira ndikusamba. Njirayi imatenga nthawi pang'ono ndikuthandizira kusunga fungo ndi kukoma kwa mbewu, osati zinthu zothandiza. Kwa salting ndikofunikira kukonzekera mchere wosapsa ndi wosadziwika bwino mu chiŵerengero cha 1: 4.
Njirayi imayamba ndi kutsuka sipinachi ndikuchotsa masamba a mapesi: masamba okha a chomera ndi oyenera salting. Pambuyo pa misa yonseyo muyenera kuyimitsidwa bwino pa thaulo. Pamene kuyanika, samitsani mitsuko yomwe masamba amasungidwa.
Pamene chirichonse chikonzekera salting, ikani sipinachi ndi mchere mu mabanki. Pamene chidebe chodzaza, ikani katundu pamwamba pake, kuti icho chiphwanye masamba mpaka pansi. Patapita nthawi padzakhala malo ena a zomera. Lembani mtsuko, mutseka ndi chivindikiro ndi sitolo mufiriji.
Ndikofunikira! Osati mchere mbale yomwe mukufuna kukonzekera sipinachi yotsegulira njirayi. Pokhapokha mutatha kuwonjezera masamba, yesani chakudya ndipo, ngati n'koyenera, dosolite.
Kuphimba sipinachi
Ambiri amadabwa momwe angasunge sipinachi. Kukonzekera masamba m'nyengo yozizira motere, pambali pa zomera zokha, madzi ndi mchere ndizofunikira. Choyamba, masamba a sipinachi amatsukidwa bwino pansi pamadzi, nthawi yomweyo amawapindulira, kuika pambali kuonongeka ndi kuwonongeka.
Pambuyo pake, misa yonse iyenera kuthiridwa m'madzi otentha ndi mchere. Kumbukirani kuti madzi sayenera kuwira, koma khalani otentha mokwanira. Njirayi imatenga zaka zopitirira 7, kenako masamba ayenera kuchotsedwa ndi supuni yowonongeka ndi zouma. Kenaka amakoka mitsuko.
Unyinji wa banki uyenera kukhala wowerengedwera, ukuwukakamiza ndi pestle yamatabwa. Madzi osankhidwa amachotsedwa, ndipo brine yotentha imatsanulira pamalo ake. Mabanki adakulungidwa ndi kusungidwa kwa nyengo yonse yozizira. Sipinachi yosakanizidwayi imapatsa kukoma kokoma.
Sipinachi Frost ya Zima
Zakudya ndi Kuwonjezera kwa sipinachi yosungunuka kukhala maluwa atsopano ndi kukoma. Chomeracho chimadziwitsa kukoma kwake koposa mawonekedwe owiritsa.
Njira yosavuta yozizira: zotsamba ndi zouma zamasamba zimayikidwa mu matumba apulasitiki, zimatulutsa mpweya ndi kuziika mufiriji. Koma mukhoza kuzimanga m'njira zina.
Mukudziwa? Masamba atsopano a chomera amatha kuzizira, zomwe zimasweka zisanamasuke. Nthawi yoyenera ya izi ndi July-August, pamene chomera chimapangidwira ndi timadziti.
Masamba onse okonzeka
Kukonzekera sipinachi kukamazizira kumayamba ndi kusamba ndi kusamba masamba. Ndikofunika kuwasambitsa m'madzi kuti atsimikizire kuchotsa mchenga wonse ku zitsamba za masamba.
Pogwiritsa ntchito njirayi, masamba owonongeka amatayidwa, ndipo masamba omwe amapita ku workpiece, mapesi achotsedwa. Mukhoza kutsuka sipinachi kapena kutsuka masamba ndi madzi otentha, mutatha kuwasungira mu colander, kotero kuti zidzakhala zovuta kuchotsa madzi owonjezera.
Mazira omwe ali utakhazikika ndi owuma amaikidwa m'matumba apulasitiki kapena matope oundana. Ndibwino kuti iwo apangidwe pang'onopang'ono m'magawo opangidwa ndi mbale imodzi, popeza n'zosatheka kubwezeretsanso mankhwalawa.
Njira yothetsera vuto la kusuntha sipinachi m'nyengo yozizira ili ndi zizindikiro zake. Choncho, mafiriji ayenera kukhala "mwamsanga (kapena mwakuya) kozizira" mukangoyika sipinachi yokhazikika.
Pamene mankhwalawa amawombera, angasinthidwe kukhala oyenera. Choncho amadyera akhoza kusungidwa miyezi isanu ndi umodzi.
Mukudziwa? Pambuyo pa blanching, musatsanulire decoction. Zidzakhala zokoma, zonunkhira komanso zokongola kwambiri.
Frost mwa mazira a madzi
Ndizovuta kugwiritsa ntchito sipinachi, mazira oundana. Makamaka, si masamba okha omwe ali oundana, koma kutaya kwa mbewu.
Pambuyo kutsukitsa masamba mumadzi ozizira, onetsetsani pa thaulo kapena nsalu zopangidwa kuchokera ku zinyama zakutchire - chinyezi chiyenera kuyamwa bwino. Nthawi zambiri amatenga pafupifupi theka la ola ngati chipinda chili bwino.
Ndikofunikira! Ngakhale masamba osapsa sipinachi angagwiritsidwe ntchito kupanga madzi. Ndikofunika kuwayamikira. Mitundu ina ya zomera ndi msinkhu imakhala ndi mkwiyo wodabwitsa.
Zakudya ndi zipangizo zopangira juzi ziyenera kutsukidwa bwino ndikupukutidwa ndi madzi otentha. Mulu wobiriwira wokonzedwa bwino umakhala pansi pa blender kapena chopukusira nyama mpaka mtundu wopangidwa utapangidwa.Kenaka sieve imayikidwa pamwamba pa chidebecho, kufalikira pansi pake isanakonzedwe yokonzedwa wosabala gauze, yopangidwa m'magawo angapo. Falikira pa gawo la misa ndi kufinya madzi.
Pamene mbatata zonse zophika zimasinthidwa, madzi amaloledwa kuima kwa mphindi 20, kenako amadutsanso cheesecloth.
Tsopano madzi akhoza kutsanuliridwa mu mazira a ayezi ndipo amatumizidwa ku mafiriji. Pambuyo maola anai, makombero ali okonzeka, amachotsedwa mu nkhungu ndikuyika m'matumba.
M'tsogolomu, iwo akhoza kuwonjezeredwa ku zakudya monga mtundu wa zakudya. Ndikofunikira kuti mbale izikhala ndi kutentha kosapitirira 40 ° C.
Kutentha chisanu
Sipinachi imatha kukolola m'nyengo yozizira ngati mbatata yosenda. Pokonzekera masamba monga mwa njira yomwe tafotokozera pamwambayi, yayikidwa mu madzi amchere otentha, omwe soda soda yowonjezera - supuni pa malita atatu a madzi. Soda adzathandiza sipinachi kusunga mtundu.
Madzi awa, sipinachi yophika mpaka masamba ndi ofewa. Kenaka amadutsa mu sieve ndipo amathira madzi ozizira. Khwerero lotsatira ndikupukuta masamba kupyolera mu sieve mu phula ndikuyika kutentha kwakukulu.
Ndikofunika kuwiritsa, nthawi zonse kuyambitsa mpaka ubwino wowonjezera, kuti puree isasunthike ku supuni. Unyinji umaloledwa kuti uziziziritsa ndipo pambuyo pokha utayikidwa pa mabanki. Zikhomo zotsekedwa bwino zomwe zimasungidwa m'firiji.
Sipinachi ndi yamtengo wapatali kwambiri phindu lake. Katemerayu ndi ofunika kwambiri m'nyengo yozizira ndi kusowa mavitamini ndi zakudya zina. Konzani chomera m'nyengo yozizira m'njira zosiyanasiyana: kuyamwa, salting, kuyanika, kuzizira.
Zambiri mwa njirazi zimakulolani kuti muzisunga zopindulitsa zomwe zasungidwa m'mera. Kuphatikiza apo, sipinachi m'nyengo yozizira idzakupatsani kukoma kwa chilimwe ndi mtundu kwa mbale iliyonse.
