Maphikidwe abwino kwambiri pophika chimanga mu microwave kunyumba

Mbewu ndi chinthu chodziwika bwino komanso chokondedwa chomwe chingakonzedwe mofulumira komanso mophweka popanda kugwiritsa ntchito miphika, madzi ndi zipangizo zina.

Zakudya zokometsera zokoma, chimanga chimapezeka pambuyo pophika mu microwave. Chida ichi chikhoza kudyedwa ngati mbale yam'mbali kapena ngati chakudya chodziimira. Muyenera kudziwa momwe mungachiphikire.

Zida ndi zothandiza katundu wa mankhwala

Mbewu ndi imodzi mwa tirigu wamba padziko lonse lapansi, yomwe imakula kuti ikhale ndi zipatso zokoma, zokoma. Chomerachi chimatengedwa kuti ndi chokwanira kwambiri (100 g ya chimanga chophika chiri ndi 120 kcal), koma kumwa moyenera sikungapweteke munthu aliyense.

Chimanga ndizofunika kwambiri, ndipo anthu ambiri amanyalanyaza chifukwa cha kuchuluka kwa mbeu. Mbewu imakhala ndi mavitamini omwe amapanga gulu B, PP, K, C, D, komanso zinthu zosiyanasiyana (potaziyamu, magnesium, phosphorous, mkuwa, etc.).

Akatswiri amanena kuti nthawi zambiri chimanga chimachepetsa chiopsezo cha matenda opweteka, matenda a shuga ndi shuga, chifukwa thupi lokwanira limalandira zinthu zonse zofunika kuti zikhale ndi thupi lokhazikika. Mkaka wa chimanga uli ndi tirigu wambiri wa carotene, umene uli wofunika kwambiri kwa maso athu (momwe tingapangire chimanga chaching'ono, mungapeze apa).

Ndikofunikira! Ngakhale kuti ali ndi makhalidwe abwino, chimanga chimatsutsana ndi anthu odwala matenda a duodenum ndi zilonda zam'mimba.

Kenaka, ganizirani mwatsatanetsatane momwe mungaphikire chogwiritsira ntchito pa khola mu microwave mofulumira.

Kukonzekera njira yophika

Ndiye bwanji kupanga chogulitsa? Choyamba, muyenera kunyamula chimanga chapamwamba cha chimanga (zisamangokhalira kucha, koma mumatchi). N'zosavuta kudziwa kukula kwa chimanga:

• Silika ya chimanga iyenera kukhala yolimba, yofiirira. Ichi ndi chizindikiro chotsimikizira kuti chimanga chayamba.
• Mbewu za chimanga ziyenera kutsanulidwa ndipo m'malo molimba, koma osati zovuta. Sungani masambawo ndipo musamangokhalira kumanga msomali pa msomali: ngati muli mopanda madzi, chimanga chili wokonzeka kuphika.
• Musagule chimanga chochuluka kwambiri: chiyenera kukhala chochuluka kotero kuti chikhoza kudyedwa masiku angapo: ngati icho chikhala chotalika, chingakhale chokhuta kwambiri.

Ndifunikanso kukumbukira Zambiri za chimanga chophika mu microwave:

1. Ndi mphindi zingati kuphika? Nthawi yophika iyenera kuganiziridwa mozama: ngati mutasunga chimanga mu microwave nthawi yochuluka ikufunika kwa miniti yokha, mukhoza kupeza chinachake ngati mapulogalamu osapindula.
2. Panthawi ina mukhoza kuphika cobs zopitirira 3 (mukuphika popanda phukusi ndi madzi).
3. Nkhuku za chimanga, zophikidwa mu microwave, ziyenera kudyedwa mwamsanga. Ngati atagona pang'ono, nthawi yomweyo amakhala okhwima.
4. Pamene mukuphika opanda madzi, simukufunika kuchotsa mankhusu: izo zimateteza maso a chimanga kuti asawume.

Pakati pa kuphika mudzafunikira:

• Mpeni ndi kudula.
• Mbale.
• Nkhono za chimanga.
• Chikwama cha pulasitiki cha zinthu.
• Microwave.
• Mchere, zonunkhira, batala (malingana ndi chophimba).

Kuwonjezera apo mu nkhaniyi mudzaphunzira kuphika zakudya zatsopano pa khola popanda madzi ndi pakhomo.

Maphikidwe abwino kwambiri panyumba

Zophikidwa ku Husk

Njira yapachiyambi yopangira chimanga chokoma mu microwave, popanda kuchiyeretsa ku mankhusu. Nkhonozi ziyenera kumangidwa ndi nkhumba, mumangodula pang'ono, kuchotsani masamba owopsa.

Ndikofunikira! Onetsetsani kuti mukupukuta zikhomo ndi thaulo lakuda kuti muchotse dothi.

Panthawi imodzi, mwinamwake, sizidzatheka kuphika cobs zoposa 3. Kumbukirani izi pamene mukuziika pa mbale. Musaiwale kuti chimanga chimafuna malo osungirako mankhwala otentha kwambiri.

1. Kodi ndizingati bwanji kuphika mankhwalawa? Ikani mphamvu ya uvuni ya microwave mpaka patali ndikuika nthawi yophika, poganiza kuti idzatenga pafupifupi 2-4 mphindi pa khutu lililonse. Ngati mumaphika ma cobs angapo panthawi imodzi, pakati pa kuphika mungathe kuyimitsa tizilombo toyambitsa matenda kuti tipeze chimanga kumbali inayo.
2. Kutenga chimanga kuchokera ku microwave, musathamangitse kuti mukayeretsedwe ku mankhusu. Lolani mankhwalawa akhale kwa mphindi zingapo: njira iyi akhoza kuigwira.
3. Kenaka pendani pepala limodzi ndi kugawa njere za nyembazo (ngati chimanga sichikonzekera, mukhoza kutumiza ku microwave kachiwiri).
4. Chotsani mosamala mankhusu ndi tinyanga m'makutu.
5. Ikani chimanga pa mbale, kufalitsa ndi batala wosungunuka, mchere, tsabola (ngati mukufuna).

Onerani kanema pa mphika wophika mwanjira iyi.

Wophika wopanda madzi

1. Sungani mosamala zitsamba za chimanga kuchokera masamba ndi zinyama. Ngati mukufuna, mutha kusiya ndodo pa khola, kuti mutha kulandira mankhwala omaliza kuchokera mu uvuni mwa kuika munthu wapadera mu ndodo.
2. Ikani zikhomo mu chidebe choyenerera uvuni wa microwave, mutenge mtunda wina pakati pawo. Onjezerani zonunkhira zomwe mumazikonda (tsabola wakuda), toppings (mandimu / madzi a mandimu). Ngati mukufuna, mukhoza kuwaza chimanga finely grated wolimba tchizi.
3. Phimbani chimanga ndi thaulo lamadzi ndi kutumiza mu microwave, kuvala mphamvu yochuluka. Nthawi yokonzekera imadalira chiwerengero cha ziphuphu zomwe zimayikidwa mu microwave (khutu lililonse limatenga pafupifupi maminiti 4, kotero nthawi iyenera kukonzedweratu).
4. Chotsani chimanga chotsirizidwa kuchokera ku microwave ndipo mulole iko kuziziritsa pang'ono.
5. Sambani ndi batala kakang'ono. Fukani ndi mchere ndi tsabola.

Mu phukusi

1. Sungani chimanga pamatope, ndevu. Sambani ndi kupukuta ndi thaulo la pepala. Dulani ming'alu muzipinda zazitali za 4-5 masentimita.
2. Aikeni m'thumba, kuphika zonunkhira (mwachitsanzo, katsabola, mchere, tsabola wakuda), onjezerani madzi otsekemera (izi zidzalola kuti ziphuphu zizikonzekera mofanana) ndikutumiza ku uvuni wa microwave pa 800 W kwa mphindi 10.
3. Pambuyo pakhomo lolonjezedwa, chotsani mwatcheru thumba ndi mankhwala omaliza ndipo lolani kuti liime kwa mphindi zingapo.
4. Kenaka ikani chikho pa mbale. Mukhoza kuwatumikira patebulo pomwepo.

Pansipa pali vidiyo momwe mungaphike chimanga phukusi.

Zamagetsi zowonjezera

Maphunziro a chimanga a chimanga, owiritsa mu uvuni wa microwave ndi kuwonjezera madzi. Pakukonzekera kwake kufunikira kokha cobs chimanga ndi madzi.

1. Choyamba, konzani zokonzekera kuphika. Sungani bwinobwino khola la masamba ndi ndevu, kenako muwasambe ndi kuuma ndi chopukutira pepala.
2. Kenaka kenani mu chidebe chilichonse chakuya chophika mu uvuni wa microwave, ndi pamwamba pamwamba ndi madzi.
3. Ikani microwave kwa mphindi 45 mu mphamvu ya pafupifupi 700-800 Watts. Nthawi zonse fufuzani mlingo wa madzi. Onjezerani ngati kuli kofunikira.
4. Pamapeto pake, chotsani chimanga kuchokera m'madzi, mopepuka kuwaza ndi mchere, lolani osalankhula azizizira komanso azisangalala ndi zokometsetsa.

Kodi kudya ndi kutumikira?

Mbewu yophika mu microwave, Mutha kudya zonse ndi manja anu ndi chithandizo cha eni ake. Mukhoza kusiyanitsa njere ku khola ndikuonjezerani mankhwala oyeretsa ngati mbale kumbali ina (chimanga chophika ndibwino kwa nyama, nkhuku, mpunga, etc.).

Mukamagwiritsa ntchito cobs ya chimanga chophika monga chakudya chosiyana, mukhoza kuonjezerapo phokoso lachikhalidwe. Ikani zitsamba pa mbale yokongola. Tengani chidutswa cha batala ndi kuvala icho pa khola. Kenaka kuwaza iwo ndi mchere ndi tsabola wakuda.

Anthu okonda tchizi amatha kuwaza tchizi kalikonse pamtambo (chabwino, mwachitsanzo, cheddar).

Malangizo & machenjezo

Kotero kuti kukonza chimanga mu microwave, komanso kudya zakudya, kumabweretsa chisangalalo, ndikofunikira kukumbukira miyambo ina yooneka ngati yaing'ono:

• Mukamayeretsa chimanga, magalasi ayenera kugwiritsidwa ntchito (magolovesi a kakhitchini, magolovesi otetezera madzi, ndi zina zotero) kutetezera kutentha kwazitsulo, chifukwa mankhwalawa adzatenthedwa kwambiri atakonzedwa mu microwave.
• Pofuna kuchotsa silk chimanga, muyenera kukonzekera chimanga, kenaka pangani chochepetseni chaching'ono pamunsi mwa chisa. Dulani mankhusu pamwamba ndi kuchotsa, motero, mwamsanga, ndi iye, ndi masamba.
• Ngati simukudya chimanga nthawi zonse, muyenera kusamala kuti muzisunga: kukulunga zikhomo mu tebulo yoyera mu khitchini (kuti mudziwe zambiri za njira yabwino yosunga chimanga chophika, werengani pano).
• Kuphika chimanga mu microwave chiyenera kukhala kokha pa khola.

Chabwino, ndipo potsiriza, pali machenjezo angapo okhudza kuphika chimanga mu microwave. Choyamba, pamene mutenga ziphuphu kuchokera ku microwave, kumbukirani kuti zimatentha kwambiri, choncho musayese mwamsanga kulumphira. Chachiwiri, mukamagwiritsa ntchito chimanga, mutayikidwa mu khola, musamaziike mu microwave pamodzi ndi mankhwalawo, mwinamwake mungathe kutentha zala zanu potenga chimanga chomwe chatsirizidwa.

Tsopano mumadziwa kuphika chimanga mwamsanga komanso chokoma mu microwave. Zoonadi kutero yesetsani mapepala onse operekedwa ndikusankhira bwino chifukwa cha zinyama zanu zophikira nkhumba. Chilakolako chabwino!