Maphikidwe opindula: mofulumira kuphika chimanga?

Chimanga chophika pamphika ndi chokondweretsa kwambiri cha ena ambiri kuchokera kuchitacho. Mwamwayi, mungasangalale ndi kukoma kwake kwa miyezi ingapo patsiku, kotero muyenera kuonetsetsa kuti kukoma kwake kukugwirizana ndi zomwe zikuyembekezera. Yanu chidwi kwambiri maphikidwe kwa kuphika chimanga mu mwambo njira - mu poto.

Zofunika ndi zopindulitsa za mankhwala

Mbewu ndi imodzi mwa tirigu wofunika kwambiri mu ulimi wamakampani, omwe nthawi zambiri amawonekera pa matebulo odyera a anthu ambiri padziko lapansi mwa mtundu umodzi.

Zopangidwezo ndizolemera kwambiri-calorie, zowonjezera komanso zothandiza kwambiri.. Ngakhale kuti pali tirigu wochuluka mu chimanga, mosakayikira ndi woyenera kusamala ngati ali ndi mavitamini ambiri (magulu B, PP, C, D, K, etc.) ndi kufufuza zinthu (phosphorous, magnesium, copper, potassium), zofunikira kuti thupi lathu likhale ngati mpweya.

Mukakhala ndi chimanga nthawi zonse, mukhoza kuchepetsa kwambiri vuto la matenda a mtima, kudwala matenda a shuga, shuga, kusintha minofu m'thupi, kusunga minofu ya diso (chifukwa cha carotene, yomwe ili yofunika kwambiri pa masomphenya athu), ndi zina zotero.

Kusankha ndi kukonza ndiwo zamasamba kuti muphike

Kuphika chimanga chophika ndi chokoma, ndikofunikira kuti muziphika bwino, komanso kuti musankhe choyenera. Mabala a chimanga ndi ochepetsetsa adzakhala okha mpaka kumapeto kwa nyengo, yomwe imakhala kumapeto kwa August. Pambuyo pa nyengo, chimanga pamasalefu nthawi zambiri chidzapitirira, ndipo, chifukwa chake, chovuta.

Pophika poto, mabala aang'ono amakhala abwinoomwe ali ndi chikasu choyera kapena mazira oyera. Samalani ndi maonekedwe ndi chikhalidwe cha mbewuzo: ayenera kukhala otsika zotanuka komanso nthawi yomweyo zofewa, mwachilungamo komanso zazikulu kwa wina ndi mzake.

Ndi bwino kugula chimanga m'mamasamba, omwe, mwa njira, sayenera kukhala owuma ndi kutsala kumbuyo kwa chisa.

Musanayambe kugwira ntchito yophika chimanga, m'pofunikira kusamba bwinobwino pansi pa madzi, ndiyeno musani masamba ndi ndevu. Ngati mukufuna, mankhusu angasiyidwe mwa kuchotsa masamba okhawo owonongeka kapena onyansa: kotero chimanga chidzasunga juiciness (momwe mungaphike chimanga bwino, kuti chikhale chofewa komanso chowopsa, tanena mu nkhaniyi).

Musanayambe kuphika chikho, ndibwino kuti muzitha kutentha kwa mphindi 40-60 m'madzi ozizira. Kuphika ndi bwino kutenga cobs ofanana kukula kotero kuti ndi yogawidwa yophika.

Njira, mungaphike bwanji chokoma kunyumba?

Yophika popanda mchere

Musanaphike chimanga, ziyenera kutsukidwa bwino ndikuyeretsedwe ku masamba osayera. Kuphika chimanga chophimba kwambiri chachitsulo chosungunuka. Choyamba, zikhomo zimayikidwa mwamphamvu, ndipo zimatsanulira madzi ozizira (ziyenera kuphimba pamwamba pa 2-3 cm). Poto ili ndi chivindikiro.

Pambuyo madzi otentha, moto uyenera kuchepetsedwa, chifukwa chimanga sichiphikidwa chifukwa cha kutentha kwakukulu. Nthawi yophika nthawi sikhala mphindi khumi ndi zisanu.. Mphindi 5 musanayambe mankhwalawa, madzi ayenera kuthiridwa mchere. Pofuna kuti chimanga chikhale chosavuta, mukhoza kuwonjezera shuga kapena mafuta mu nthawi yophika.

Onetsetsani kukonzekera kwa chimanga kungakhale, kuponyedwa ndi mphanda nkhumba zingapo ndikuyesa. Pambuyo kuphika, simusowa nthawi yomweyo kutenga chimanga kuchokera poto: mupatseni "mpumulo" pang'ono. Choncho mankhwalawa adzakhala okoma komanso ofewa. Chimanga chophika chinkaperekedwa patebulo lotentha. Ngati mukufuna, mukhoza kuupaka ndi mafuta ndi kuwaza ndi tsabola wakuda.

Mchere pachiyambi

Ambiri amakhulupilira kuti chimanga, m'malo mwake, chiyenera kuikidwa mchere kumayambiriro kwa kuphika, osati pamapeto, zomwe zikutanthauza kuti njira imeneyi ndi yoyenera kumvetsera. Malingana ndi chophimbacho, chimanga chingagwiritsidwe ntchito ngati mkaka, ndi kusamba kwapakati (koyerabe, koma kale okhwima).

Kuphika:

1. Chomeracho chimatsukidwa bwino masamba ndi ndevu (kuponyera mankhusu onse sikofunika, kusiya masamba omwe ali pafupi kwambiri ndi mphutsi, zidzakhala zothandiza panthawi yophika).
2. Poto lalikulu lakuda (makamaka chitsulo choponyedwa) imatengedwa. Katsamba kakang'ono ka masamba kamakhala pansi, kenaka pali chimanga cha chimanga chomwe chimachokera pamwamba ndi masamba obiriwira.
3. Mbewu imatsanuliridwa ndi madzi (sikusowa madzi ochulukirapo, ikhoza kuphimba chisa) ndi mchere wowolowa manja.
4. Madzi ayenera kubweretsedwa ku chithupsa, ndiye kuchepetsa kutentha ndi kuphika kwa mphindi 20 (achinyamata) kapena 40-50 (okhwima kwambiri).
5. Pambuyo pa kuphika kwa mphindi 10-15, chimanga chimasiyidwa pansi pa chivindikiro m'madzi.

Mukhoza kutentha kapena kutentha, kapena kuzizira (pakali pano, chimanga chimasungidwa m'madzi m'firiji mpaka atagwiritsidwa ntchito patebulo).

Tsatanetsatane wa momwe mungaphike cobs chimanga mu chokopa ndi mchere, werengani nkhaniyi.

Mchere ndi tchizi

Kudya chakudya chokoma komanso chokoma chingapezeke ngati mutapanga mosiyanasiyana zakudya zophika chimanga mu supu. Kukonzekera zikho 4 zazikulu za chimanga zomwe muyenera kuzifuna:

• Ndimu - 1/2 pcs.
• Cheddar kapena tchizi cholimba - 50 g.
• Mint - 4 michere.
• Mchere, batala kuti ulawe.

Kuphika:

1. Onetsetsani nkhono za masamba ndi ndevu, kuziika mu mphika wakuda, zophimba ndi madzi ozizira.
2. Bweretsani kwa chithupsa ndikuphika kutentha pang'ono kwa mphindi 20 - ngati mphutsi zili wamng'ono (zambiri za momwe zing'onoting'ono zazing'ono zophikidwa mu kapu, mungapeze apa).
3. Chotsani zitsulo kuchokera ku mandimu, zitsukeni pa chabwino grater.
4. Dulani nyemba masamba ndi mpeni.
5. Tchizi tinyani, monga zest, pa grater yabwino.
6. Sakanizani zosakaniza, yikani mchere kuti mulawe.
7. Siyani chimanga chotsirizidwa mu poto kwa mphindi 10, kenaka valani mbale, mafuta ndi mafuta ndi mpukutu mu mandimu.

Mu mkaka

Osakhala ofanana, koma chokoma kwambiri chophikira chimanga pa khola mu poto. Mufunikira zosakaniza izi:

• Nkhono za chimanga - ma PC 6.
• Mkaka - 2 malita.
• Butter - 1 tbsp. supuni.
• Mchere - kulawa.

Kuphika:

1. Mbewuyo iyenera kusinthidwa kwathunthu.
2. Kenaka kenani mu poto lakuya, phulani mkaka ndi kuwonjezera mafuta. Njere imayima pa moto wochepa.
3. Pambuyo pa mkaka wophika, mankhwalawa amaphika kwa pafupifupi theka la ora (nthawi zonse yang'anani kukonzekera kwake, chifukwa mkaka umachepetsa njira yophika).
4. Nkhumba zowonongeka zomwe zimaikidwa pa mbale ndi kuzisakaniza ndi mchere. Kutumikira otentha.

Phunzirani momwe mungasankhire chimanga cha chimanga chophika, komanso kuona maphikidwe abwino kwambiri pano.

Kodi mungasunge bwanji chakudya chophika kunyumba?

Ngati chimanga chodalirika sichitha kudya limodzi, ndikofunika kusamalira chitetezo cha mankhwala. Kotero kuti kukoma kwa maso a chimanga sikuphwanyidwa, mphutsi iyenera kusungidwa mufiriji basi. Choncho, mukhoza kuwasiya m'madzi omwe amawotcha, kapena mutha kupeza madzi otetezeka mumadzi, owuma ndi kukulunga ndi filimu (khutu lililonse padera). Mu mawonekedwe awa, mankhwalawa akhoza kusungidwa kwa masiku atatu.

Ndi kosavuta kutentha chimanga: mungathe kuchita izo mu madzi osamba kapena pozitumiza ku microwave kwa miniti.

Pofuna kuphika masamba mwamsanga, m'pofunika kuti musanayambe kuimitsa kwa mphindi 40-60 ndikusankha ana aang'ono kuti aziphika.

Tsopano mukudziwa kuphika chimanga mu poto, kuti muteteze zakudya zake zonse ndi kukwaniritsa chodabwitsa kukoma. Zotsatira zopambana zophikira!