Kodi kuphika chimanga mu Multicooker Redmond? Maphikidwe othandiza

Chimanga chophika ndi chokoma komanso chopatsa thanzi, kotero maphikidwe a mbale iyi ayenera kukhala mu arsenal ya aliyense wophika. Zamakono zamakono zimakuthandizani kupanga kuphika chimanga mosavuta komanso mofulumira. Kodi kuphika chimanga chophika, nthawi yochuluka yotani, komanso malangizo othandiza kwa amayi.

Zizindikiro za tirigu

Zaka 9,000 zapitazo ku Mexico, Mbewu - imodzi mwa tirigu wamba. Amwenye a ku America amatcha chimanga cha tirigu. Ndi momwe chimanga chimatchedwa pafupifupi padziko lonse lapansi.

Zakudya zake zimayamikiridwa ndi mankhwala, ndipo kukoma kwake kwachititsa chimanga kukhala chodziwika kwambiri pakati pa ophika. Ubwino wa chimanga chifukwa cha kukhalapo kwa mavitamini ndi mchere.

1. Vitamini A - Antioxidant yomwe imathandiza kwambiri pakhungu la tsitsi, tsitsi, mafupa ndi chitetezo cha mthupi.
2. Vitamini B1 chofunika kwambiri kwa dongosolo la manjenje. B1 samadziunjikira mu thupi, koma imayenera kutengedwa tsiku ndi tsiku ndi chakudya.
3. Niacin kumachepetsa chiopsezo cha matenda a mtima ndi matenda omwe amapezeka ndi magazi osakwanira.
4. Folic acid zotsatira zabwino m'matumbo ndi chiwindi, zimathandiza chitetezo cha mthupi.
5. Irreplaceable substance - ascorbic asidi - kofunika kuti khola likhale lolimba ndi mafupa.
6. Iron amagwira nawo ntchito monga kupanga mapangidwe a magazi, ntchito zamagetsi, njira zochizira matenda.
7. Magesizi Ndikofunika kuti thupi lanu likhale ndi mafupa komanso mano, komanso limagwiritsanso ntchito dongosolo la mitsempha.
8. Meaning potaziyamu mu lamulo la asidi-m'munsi bwino magazi, mchere wamchere.

Chenjerani! Mbewu imayeretsa thupi, kuchotsa poizoni ndi slags. Kugwiritsidwa ntchito kwa mbewuyi ndibwino kupewa matenda a mtima.

Zomwe zili mu chimanga cha mavitamini ndi mchere zimapanga chakudya chofunikira pa zakudya za ana. Komanso, mfumukazi ya m'minda imalimbikitsidwa kuti ikhale ndi zakudya zosiyana siyana: matenda a m'mimba, matenda enaake a shuga, shuga, kunenepa kwambiri, matenda osokoneza bongo.

Kuwonjezera kagawodidwe ndi ma calorie okhutira ndi zakudya zolimbitsa thupi zimakuthandizani kuti muzitha kudzaza thupi ndi zakudya popanda kuwononga chiwerengerocho.

Ndiwotani amene angasankhe?

Kusankha chimanga choyenera kuphika ndi chitsimikizo cha chakudya chokoma. Nazi mfundo zina zomwe muyenera kumvetsera:

• Nyengo yatsopano yogulitsa chimanga imatha mu August. Ngati mumagula chimanga mtsogolo, pamakhala chiopsezo chokhala ndi khutu lovuta kapena lopitirira.
• Nkhumba zoyera kapena zobiriwira zakuda zimasonyeza kuti chimanga ndi choyenera kuphika. Kuwala kofiira, wachikulire mphutsi.
• Njere ziyenera kukhala zotanuka, zofewa zochepa zimavomerezedwa. Nkhumba zomwezo zimakhala zofanana komanso zimakhala zowonjezereka kwa wina ndi mnzake.
• Ngati mkaka wamakina wa mkaka uli mkati mwa tirigu, ndiye kuti khutu lopeza ndiloling'ono.
• Ngati dimples amawoneka pambewu, ndiye chimanga chosabala, chomwe sichiyenera kutengedwa kuti kuphika.
• Masamba a chimanga chapamwamba ayenera kukhala achikasu ndi owuma, osasiya nsomba.

Kuphika kukonzekera

Njere isanayambe kuwira, yambani pansi pa madzi ozizira ndikuchotsani masamba onse onyansa kapena owonongeka. Ngati masambawo ali bwino, ndiye kuti muwachotse musanaphike ndizosankha.

Musanaphike, chimanga chingasiyidwe m'madzi ozizira kwa ola limodzi.koma izi sizolandizidwa. Pophika, ndi bwino kunyamula ziphuphu zofanana kukula ndikuphika.

Palemba. Ngati chimanga chikapsa, ndiye kuti mutayang'ana masamba ndi mafinya, m'pofunika kuti muzitha kuzimitsa mazira a mkaka (gawo limodzi la madzi ozizira pambali ya mkaka) kwa maola anayi musanaphike.

Kodi muyenera kukhala ndi chiyani komanso kuti muyambe kuti?

Kuphika chimanga sikufuna mankhwala ochuluka kwambiri. Kwa maphikidwe oyambirira, ndizokwanira kukhala ndi chimanga, madzi, mchere ndi mafuta (mukhoza kuphunzira maphikidwe pokonzekera zakudya zokoma kuchokera ku chimanga pang'onopang'ono wophika, komanso kuona zithunzi ndi ndondomeko ndi sitepe apa). Ngati mukuyenera kuphika limodzi, ndiye kuti cobs 1-2 ndikwanira. Pofuna kuphika anthu ambiri, kuchuluka kwa chimanga kuyenera kuwonjezeka.

Kugwiritsa ntchito njira ya Redmond

Wophika pang'onopang'ono ndi wokakamiza kuphika akukhala njira yowonjezera yotchuka yophika. (nanga ndi kuchuluka bwanji kuphika chimanga chokakamiza kuphika?). Izi zimayendetsedwa ndi liwiro la njira komanso kuchepetsa kutenga mbali. Ma multicookers abwino ali ndi mphamvu, kotero ngakhale oyambirira ophika amatha kumvetsa momwe ntchitoyi imagwirira ntchito.

Maphikidwe

Madzi

Kuphika m'madzi ndi njira yopezera kuphika chimanga.

Pophika mudzafunika:

• madzi - 2 malita;
• chimanga - kuchuluka kumadalira mtundu wa mphika wa mtundu wina wa multicooker;
• mchere;
• batala

1. Sungani chimanga, kuchotsa zinyalala zonse.
2. Ngati mphukirayo ili ndi masamba abwino, mukhoza kuika masamba pansi pa mbale ya wophika pang'onopang'ono.
3. Kenaka, tili ndi chimanga, kudula pakati ngati kuli kofunikira.
4. Kuchokera pamwamba - timayika masamba. Ngati masamba a chimanga sakuwonekera, kenaka ikani chimbudzi pansi pa multicooker.
5. Thirani madzi - ayenera kuphimba chikho osachepera theka.

   Ndikofunikira! Ndikofunika kuonetsetsa kuti madzi mu mbale sadutsa mlingo wa chizindikiro chokwanira. Apo ayi pakukonzekera pali chiopsezo ku zipangizo.

6. Malinga ndi chitsanzo cha multicooker, m'pofunika kusankha pulogalamu yophika "kuphika", "krupa", "porridge" kapena "supu", kuika nthawi kwa mphindi 25. Kuphika ndi chivindikiro chatseka. Sikoyenera kupukuta chimanga, komanso mchere muphika, mwinamwake zidzakhala zovuta.
7. Pambuyo poyatsa mapeto a kuphika, madzi a mu mbale ayenera kuthiridwa, ndipo chimanga chimaikidwa pa mbale.

Tsukani chimanga chophika ndi mchere ndipo, ngati mukufuna, batala. Ku tebulo pepala yotentha.

Mungagwiritse ntchito musanayambe kukonzekera mchere wa batala kuti mutumikire: kuwonjezera coarse mchere ndi akanadulidwa amadyera kuti asinthe batala, ndiye amaundana.

Zowonongeka

Pamene mukuphika chimanga pa khola pa khola, zitsulo zonse zothandiza zimasungidwa.

Pofuna kuphika chimanga m'madzi a Redmond multicooker, muyenera kuphika:

• lita imodzi ya madzi;
• chimanga - bukuli limadalira mphamvu ya multi-cooker chitsanzo steam mphamvu;
• mchere;
• batala

1. Konzani chimanga - nadzatsuka, kuchotsani nsalu zonse ndi masamba. Ngati ndi kotheka, dulani chimanga mu zidutswa.
2. Thirani madzi m'mbale ya multicooker, yikani chidebecho kuti muyambe kuyamwa ndi ziboda zomwe zimayikidwa pamwamba.
3. Tsekani chivindikiro. Ikani imodzi mwa mapulogalamu (kusankha kumadalira mtundu weniweni wa multicooker): "Kuphika", "Krupa", "Steam" (mtundu wa mankhwala "Zamasamba"), nthawi 20 mphindi.
4. Kuphika mpaka mapeto a pulogalamuyo.

Kuphimbidwa ndi mchere ndi batala, chimanga chowotcha chiyenera kuperekedwa patebulo.

Phunzirani maphikidwe ophweka ndi oyambirira kuti mupange chimanga pang'onopang'ono wophika pano.

Mexico

Chakudya chamadzulo chakudya chamadzulo kapena chakudya chamadzulo. Chakudya ichi muyenera kuchitenga:

• makutu anayi a chimanga;
• supuni ya tiyi ya paprika;
• supuni zinai zonunkhira;
• supuni ziwiri za tchizi grated (mwachitsanzo, "Parmesan");
• zest ya laimu yaying'ono.

Kenaka konzekerani:

1. Ikani kirimu wowawasa ndi mandimu zest ndi paprika, yikani chophimba chatsekedwa ndi chosakaniza mu firiji.
2. Konzani chimanga cha steamed mwachizolowezi pogwiritsa ntchito multicooker.
3. Fukani yophika cobs ndi grated tchizi ndi kutumikira ndi okonzeka wowawasa kirimu msuzi.

Kutsiliza

Mbewu yofiira ndi yamadzi yophika mu multivariate ikhoza kukhala imodzi mwazakudya zomwe zimakonda, zomwe sizikufuna khama komanso kutaya nthawi kuti ziphike.