Malingana ndi zolemba zakale, zaka 3,000 zapitazo, anthu anali atayamba kale kuswana atsekwe. Nyama yawo imaphatikizapo ubwino ndi kukoma kokoma. Zili zovuta komanso zowonjezera kuposa nkhuku kapena Turkey, osati zakudya, koma zimakhala ndi zakudya zambiri. Choncho, kwa anthu ambiri, makamaka omwe amakhala ndi moyo wathanzi komanso wathanzi, nyama yamphongo idzakhala yothandiza kwambiri. Mitundu ya nyama iyi idzafotokozedwa m'nkhaniyi.
Kalori ndi zakudya zabwino
Atsekwe nyama ndi owopsa kwambiri. Mbali yaikulu ya mafuta imasungidwa pakhungu. Caloriki wokhutira 100 g amapanga kuyambira 315 mpaka 415 kcal, ndi 100 g opanda khungu - 160 kcal okha. 100 g ya koloko yophika ili ndi 450 kcal, ndipo mankhwala okazinga (620 kcal) amaonedwa kuti ndiwo mafuta kwambiri komanso amathandiza kwambiri.
Zakudyazi zili ndi mafuta ochulukirapo (39 g), pang'ono puloteni (15-20 g) komanso palibe chakudya. Madzi - pafupifupi 68 g, ndi phulusa - 1 g yokha. 
Phindu la mankhwalawa ndilo kupezeka kwa ambiri mavitamini:
- A;
- C;
- magulu B (B1, B2, B3, B5, B6, B9, B12).
Ilinso ndi izi micro ndi macronutrients:
- potaziyamu;
- calcium;
- magnesiamu;
- sodium;
- phosphorus;
- manganese;
- chitsulo;
- mkuwa.
Tikukulimbikitsani kuwerengera za mapangidwe, mapindu ndi kuphika nyama, bulu, mbalame, kalulu, nkhosa.
Sakani
Gusyatina sali wosiyana ndi chifundo, koma ali nacho fungo losangalatsa ndi kukoma kokoma. Choncho, ali ndi othandizira ambiri omwe amawona kuti ndi nyama yokoma kwambiri. Kukoma kwake kumadalira chomwe chinadyetsa mbalame, pa kusankha kolondola kwa mankhwala ndi njira yokonzekera. Akatswiri ambiri amaganiza kuti ngakhale kupha nkhuku kumakhudza ubwino wa tsekwe. Kuti mupange yowutsa mudyo komanso chokoma, musanayambe kupha atsekwe muyenera kumwa madzi amchere kwa masiku angapo, komanso kusokoneza, kuti adrenaline isachoke, yomwe imasintha kukoma kwake osati kwabwino. 
Ndi nyama yothandiza bwanji
Nyama yamphongo imagwiritsidwa ntchito mobwerezabwereza kuposa nkhuku kapena bakha nyama. Koma izi sizikutanthauza kuti sizodzikongoletsa kapena zathanzi - mfundo ndi yakuti atsekwe ali ovuta kwambiri kukula kuposa mbalame zina.
Ŵerenganiponso za ubwino ndi kugwiritsa ntchito mafuta a mazira ndi mazira.
Nyama yakuda ndi zinthu zopangidwa mosavuta sizing'onozing'ono, koma kukhalapo kwawo nthawi zonse mu zakudya kumakhala ndi machiritso ndipo kumabweretsa kusintha kwa thupi. Mu mankhwala owerengeka, amakhulupirira kuti gusyatina amatha kufooketsa kutentha kwa ziwalo zisanu zazikulu.
Zimakhudza njira zoterezi:
- Amino acids amathandiza kulimbikitsa chitetezo cha thupi ndikuletsa khansa.
- Glutamic asidi amathandiza kuchotsa zinthu zamagetsi ndikuthandiza kulimbana ndi zotsatira za poizoni wolemera kwambiri.
- Offal (chiwindi ndi mtima) kuwonjezera kuchuluka kwa hemoglobin.
- Ali ndi choleretic effect.
- Zotsatira zabwino pa dongosolo lamanjenje.
- Amalimbitsa minofu ya mafupa.
- Kusintha shuga m'magazi.
- Amayambitsa matenda a nthata.
- Mafuta a goose amagwiritsidwa ntchito kunja kwa chizungu, dermatitis.
Ndikofunikira! Mu tsekwe 85 peresenti ya mapuloteni omwe amafukula mokwanira. Nyama ya nkhuku, yomwe msinkhu wawo umadutsa miyezi 6-7, imataya katundu wambiri, imakhala youma komanso yolimba.
Pambuyo pa kafukufuku, asayansi a ku America asonyeza kuti mayiko omwe amadya zitsamba amakhala motalika kwambiri kusiyana ndi mayiko omwe amakana. 
Kodi ndingadye
Ngati palibe zotsutsana, ndiye kuti nyama yambiri idzabweretsa phindu kwa thupi la munthu.
Woyembekezera
Ndibwino kuti mugwiritse ntchito mankhwalawa Azimayi oyembekezera akhoza kudya, koma nthawi zonse muyenera kuganizira za makhalidwe a zamoyo. Mavitamini ndi mchere omwe ali mmenemo adzakhala ndi zotsatira zabwino pa chitukuko cha mwanayo, mwachitsanzo, chitsulo chidzawonjezera hemoglobin.
Gusyatina amatanthauza nyama yofiira, choncho, pali chitsulo chambiri mmenemo kusiyana ndi zoyera (nkhuku, kalulu, kapena Turkey). Koma ziyenera kukumbukiridwa kuti mumatumbo mafuta ambiri, omwe sangakhudze thupi la mayi wapakati. Choncho, mu nkhaniyi nkofunika kutsatira chidziwitso cha chiwerengero ndi zofuna zathu. 
Amayi achikulire
Poganizira zofunikira zonse za nyama zamphongo za ntchito ya magazi, zitha kukhala zothandiza kwa amayi kufooka pa nthawi yoberekera. Koma nyama ngatiyi ndi mafuta kwambiri, ndipo mafuta ochuluka amadzala ndi zotsatirapo zoterezi:
- kuwonongeka kwa kuyamwa kwa vitamini C;
- kunyozetsa ndi kupweteka;
- kuchepetsa kuyamwa kwa mchere wa calcium;
- kufooka kwa chitetezo chokwanira.
Kuyambira pano tikunena kuti supu yomwe ili ndi mafuta osachepera (opanda khungu) komanso yophikidwa bwino (yophika kapena yophika) nthawi zina imatha kuphatikizapo zakudya za mayi wamng'ono.
Phunzirani zomwe zili zothandiza, kuphika ndikugwiritsa ntchito nkhuku: mafuta a bakha, nkhuku, bakha, nthiwatiwa, mazira owotcha.
Kutaya thupi
Zikuwoneka kuti mafuta olemera amachititsa kuti mankhwalawa asaloledwe kwa anthu olemera kwambiri. Koma tinanena kuti kuchuluka kwa mafuta kumagwera khungu, choncho ndizosayenera kuigwiritsa ntchito, ndipo thupi likhoza kuphatikizidwa mu zakudya zanu ndi zakudya, koma pang'onopang'ono. Zokwanira bwino nyama yophika kapena yophikaOthandiza kwambiri makamaka. Koma adagwiritsabe ntchito ndi zakudya zovuta zowonjezera zakudya zochepa. 
Ntchito Yophika
Kale ku Igupto, nyama yamphongo inkatengedwa kuti ndi imodzi mwa zokoma kwambiri. Kuchokera pamenepo mukhoza kuphika mbale yambiri. Amagwiritsidwa ntchito pa borscht, solyanka ndi pickle, komanso pa maphunziro akuluakulu - cutlets, pilaf, stews, roasts, pate. Atsekwe amaphika, atakulungidwa, owiritsa ndi okazinga. Pophika, ndibwino kugwiritsa ntchito maphikidwe popanga mbalameyi, chifukwa chofunikacho chimafuna kuyesetsa kudya chakudya chokoma.
Zophikidwa m'mayiko osiyanasiyana padziko lapansi
Gusyatina ndi mbali ya maphikidwe a mayiko ambiri padziko lonse lapansi, koma mwinamwake wotchuka kwambiri komanso wamba amatha kuganiziridwa zinyama zophikidwa. Mbatata, maapulo, bowa, zipatso zouma, ndi tirigu zosiyanasiyana zimagwiritsidwa ntchito monga kudzaza.
Kawirikawiri amatumizidwa pa tebulo la Khirisimasi. Iyi ndi mbale yaikulu ya holide yomwe ili patebulo ku Germany. Iwo ndi otchuka chifukwa cha chilakolako chabwino, kotero pa Khirisimasi iwo asankha kuphika zakudya zambiri zonenepa ndi zokoma, kuphatikizapo tsekwe zokazinga ndi maapulo, sausages ndi pies osiyanasiyana. 
Khirisimasi ya Khrisimasi Khirisimasi ku French sichitha popanda foie gras chiwindi ndi chophimba chophimba cha msuzi. Mwa njira, foie gras ndi chisokonezo cha Chifalansa: kugwiritsa ntchito kwake nthawi zonse kumachepetsa matenda a mtima ndikuwonjezera moyo. 
Foie gras Ku Russia, kutha kwa Khirisimasi mofulumira kunagwirizana ndi chiyambi cha kusaka ndi kuphana kwa mbalame ndi ziweto. Choncho, kuchuluka kwa zophika nyama - kukhalapo kwa nkhumba zophika, atsekwe ndi abakha - zinali zachilendo. Gusyatinu anawonjezeredwa pa kudzazidwa kwa pies, zopangidwa ndi ma sosa, zopangidwa kuchokera ku msuzi wokondweretsa komanso aspic.
Mukudziwa? Kuphika kaamba ka kasupe wa Khirisimasi kumachokera mu mwambo wa kudya maroseti a Martin pa November 11, pamene tsiku la St. Martin linakondwerera.
Chimene chikuphatikizidwa
Ku Sweden, tsekwe zokazinga zinkaperekedwa patebulo limodzi ndi ziphuphu za Brussels ndi apulosi a apulo. Ku Germany kunatumizidwa ndi madontho ndi kabichi wofiira.
Gusyatina amapita bwino ndi:
- masamba (mbatata ndi kabichi);
- bowa;
- Njere (buckwheat ndi mpunga);
- zipatso (apulo wowawasa, zipatso, citrus).
Mukhoza kugwiritsa ntchito zonunkhira mukuphika.:- tsabola wakuda ndi wofiira;
- ginger;
- khadi;
- zitsamba za nyama;
- wokondedwa
Kuti mutenge kayendedwe kamene mungagwiritse ntchito:
- mchere wamchere;
- viniga kapena madzi a mandimu amadzipangidwira ndi madzi;
- msuzi wa soya
Mu maphikidwe a kukonzekera kwa tsekwe pali anyezi, kaloti, bowa, tomato, nutmeg, rosemary, katsabola ndi parsley, adyo, mpiru.
Mmene mungasankhire mtembo mukamagula
Kuphika mbale yopangidwa ndi tsekwe nyama, m'pofunika kusankha nyama yoyenera. Kuti muchite izi, tsatirani malamulo awa:
- Khungu liyenera kukhazikika, loyera komanso losalala, popanda nthenga, osati kumamatira zala.
- Mtundu wa nyamayo uyenera kukhala wonyezimira ndi kansalu kakang'ono.
- Mphepo yamtengo wapatali komanso yowala kwambiri imasonyeza kuwonongeka kwa mbalameyi.
- Mukamakanikizira nyama ndi chala chanu, dent ayenera kuyendetsa nthawi yomweyo.
- Thupi lozungulira pakhosi mpaka kukhudza liyenera kukhala lofewa.
- Ndi bwino kusankha mbalame yaing'ono - chifukwa cha mtundu wachikasu wa paws, mu zakale, iwo amakhala ndi mtundu wofiira.
- Muyenera kugula nyama yaikulu - mnofu wake udzakhala wamtengo wapatali kuposa wa mbalame yaing'ono.
- Nyama ndi mafuta ofiira ndi owonetsetsa amasonyeza ubwino wa mbalame, ndipo chikasu chimasonyeza ukalamba.
Momwe mungasungire kunyumba
Sungani tsekwe kutentha kosadutsa + 2 ° C. Malo abwino kwambiri awa ndi awa friji. Ndi moyo wa alumali oposa masiku atatu, udzayamba kutaya mwatsopano ndikusintha kukoma kwake. Mukhoza kuika jekeseni mufiriji, kenako masamu a moyo aziwonjezeka. Mbalame zowonongeka zimasungidwa kwa miyezi isanu ndi umodzi: ndikofunika kuti musasinthe kutentha komanso kuti musasinthe.
Mukudziwa? Gusyatinu ikhoza kusungidwa kwa masiku asanu popanda firiji. Pachifukwa ichi, mtembo uli wokutidwa ndi nsalu yoviikidwa mu viniga ndi kuikidwa pamalo ozizira, amdima (pansipa).
Ndani angavulaze
Ngati munthu ali ndi thanzi labwino, mugwiritsire ntchito nyama yotsekemera mosamala kuti musadwale thanzi. Kugwiritsira ntchito mankhwalawa kungapangitse kuti vutoli likhalepo:
- kunenepa kwambiri;
- mavuto ndi zikondamoyo, chiwindi ndi mmimba;
- msinkhu wa shuga wambiri.
Ndikofunikira! Ndi bwino kugwiritsa ntchito mbalame yaing'ono, chifukwa mafuta akale samagwiritsidwanso khungu komanso pansi pake, komanso mumkati.
Kuphika zinsinsi
Manyowa ndi olimba kwambiri, choncho zimatenga pafupifupi maola atatu kuphika. Pofuna kuti tsekwe zikhale zokoma, zofewa komanso zowutsa mudyo zimathandiza malingaliro osavuta:
- Mutadula mtembo ndikuwukantha, muziike mu furiji kwa tsiku limodzi kapena awiri.
- Dulani nyamayo ndi mchere ndi zonunkhira ndikuchoka kuti mulowe m'malo ozizira kwa maola asanu ndi atatu.
- Lembani nyama mu vinyo, msuzi wa soya, viniga kapena madzi a mandimu.
- Onjezerani mavitamini a grated ku zonunkhira ndikupukuta supuni ndi osakaniza.
- Pamene mukuphika, kuthira mafuta owonjezerapo, pangani pentimenti pamtunda ndi m'munsi mwa miyendo.
Goose kuphika kanema maphikidwe
Goose wa Khirisimasi
Goose wophimbidwa ndi mpunga
Beshbarmak
Maphikidwe a goose: ndemanga kuchokera ku intaneti
Osati kale kwambiri, mphunoyi imatengedwa ngati chakudya chimene anthu olemera ankagwiritsa ntchito, tsopano chikupezeka kwa onse. Kuphika bwino ndi muyeso wowonjezera mu zakudya, kudzabweretsa phindu lenileni. Mavitamini ndi mchere omwe amapanga nyama yoteroyo amakhala ndi zotsatira zabwino kwa anthu onse wathanzi ndi ofooka. Sangalalani ndi chakudya chanu!
