Kusungunula broccoli m'nyengo yozizira: Chinsinsi chotsatira ndizithunzi ndi zithunzi

Broccoli amaonedwa kuti ndi yoyandikana kwambiri yolifulawa - masamba omwe ali ndi zinthu zamtengo wapatali kwa thupi la munthu. Lili ndi mapuloteni ochuluka, mavitamini ambiri, amino acid ndi mchere, komanso chiwerengero chochuluka cha mchere. Akatswiri amalangiza kuphatikizapo mankhwalawa pakudya kwa anthu omwe ali ndi vuto la mtima. Komanso, mankhwalawa amatha kukhala ndi zotsatira zothana ndi khansa.

Malinga ndi zifukwa zambiri zabwino za broccoli, funso limabweretsa za kuthekera kwa kusungirako, chifukwa sizingatheke kugula mankhwala atsopano abwino. Njira yoyenera ndi yozizira. Tiyeni tiphunzire kufalitsa broccoli pakhomo, kodi phindu la njira yosungiramo ndi chiyani chomwe chingatenge.

Zamkatimu:

• Zida za Kitchen
• Kusankha ndi kukonzekera broccoli
• Frost ya Broccoli: Khwerero ndi Gawo Malangizo
• Chifukwa chiyani chisanadze blanch
• Nthawi yosungirako
• Kodi ndikufunika kuti ndisokoneze
• Kodi kuphika
• Malangizo othandiza

Ubwino wa njirayi

Ubwino wa kuzizira ndi zambiri, ndipo zazikulu zikuwoneka ngati izi:

1. Sitolo yosangalatsa. Kabichi wofiira wa mtundu uwu samatenga malo ambiri mufiriji, samatengera fungo ndipo akhoza kusunga katundu wake wonse kwa nthawi yaitali.
2. Kusungidwa katundu wothandiza. Kuzizira, mosiyana ndi njira zina zosungiramo zinthu, zimalola pafupifupi kwathunthu kusunga makhalidwe ovuta komanso makhalidwe abwino. Ngati zochitika zonse zikuchitika molondola, kutsatira malangizowo, mankhwalawo sangafanane ndi kukoma, mtundu, kapena mavitamini. Izi ndi zofunika kwambiri kwa iwo omwe akukonzekera kuphika broccoli kwa mwana, popeza ndiwothandiza kwambiri kufesa masamba m'nyengo yozizira ndikupanga chakudya chokoma.
3. Zogulitsa zonsezi zili pafupi, zomwe zimapulumutsa nthawi. Siziyenera kuyendera sitolo nthawi zonse kukonzekera chakudya cham'mawa chamadzulo kapena chakudya chamasana kwa banja. Broccoli adzakhala nthawi zonse kunyumba mwa mawonekedwe okonzekera kuchipatala ndi kutumikira.
4. Kusunga ndalama. Sizinsinsi kuti masamba m'nyengo yozizira ndi okwera mtengo kuposa nyengo. Choncho, kugula chakudya panthawi yomwe mtengo uli wotsika, ndi kuzizira, m'nyengo yozizira mungagwiritse ntchito broccoli kukonzekera chakudya chonse, koma osagwiritsa ntchito bajeti pazinthu zamtengo wapatali m'sitolo.

Mukhoza kufalitsa pafupifupi zakudya zilizonse, koma nkofunika kuchita zonse zoyenera kuti mupitirize kuchuluka kwa zakudya m'zamasamba.

Mukudziwa? Kafukufuku waposachedwapa amanena kuti kabichi zosiyanasiyana monga mtundu wa broccoli sizimawonekere chifukwa cha chisinthiko, koma chifukwa cha ntchito yosankha. Zomera zakunja zikuonedwa kumpoto chakum'mawa kwa Mediterranean. Poyamba iwo ankalima chikhalidwe chotere ku Roma wakale. Kwa nthawi yaitali kunja kwa Italy panalibe kudziwika za iye. Patapita kanthawi, masamba anadza ku Turkey (ndiye Byzantium) ndikufalikira padziko lonse lapansi.

Zida za Kitchen

Kuti muzitsuka broccoli pophika pakhomo, mufunika:

• bolodi;
• mpeni wamphamvu;
• poto (ndi chivindikiro);
• mbale yaikulu;
• dengu lopaka poto la kukula kwake;
• colander

Kusankha ndi kukonzekera broccoli

Musanayambe kuzizira, muyenera kusankha zipangizo zoyenera. Ambiri akulakwitsa, ndikukhulupirira kuti mutha kutumiza chilichonse, ngakhale chotsika mtengo mufiriji. Kusungirako koteroko kudzachepetsa ndalama zonse zogulira katundu mpaka zero. Tiyenera kumvetsetsa kuti tizilombo tating'onoting'ono timene timakhala ndi masamba obiriwira amatha kusungidwa kwa nthawi yaitali ndikulephera kutaya makhalidwe ake. Ndikofunika kufufuza kuti inflorescences sizakhudzidwa ndi matenda ndi tizilombo.

Ndikofunikira! Choyipa kwambiri kuposa chinthu choyambiriracho, nthawi yocheperako yosungidwa, ndi m'munsimu ndondomeko ya kukoma.

Mwachidziwikire, njira yabwino kwambiri ikanakhalira kusonkhanitsa ndi kusungunula mankhwala, omwe asonkhanitsidwa m'munda wake. Koma popeza "zokondweretsa" zimenezi sizipezeka kwa aliyense, mukhoza kutenga broccoli wamtengo wapatali m'sitolo komanso mumsika wamba. Mwamtheradi si oyenera kwa mazira oundana:

• ndi masamba owuma;
• ndi kukhalapo kwa ngakhale zowola kwambiri pa inflorescences kapena zimayambira;
• ndi zizindikiro za tizilombo toyambitsa matenda;
• shrunken ndi yellowed.

Pogwiritsa ntchito njira yoziziritsa, mungathe kudya nyengo yozizira yobiriwira, blueberries, yamatcheri, maapulo, tomato, chimanga, bowa, nandolo zobiriwira, mazira, maungu.

Frost ya Broccoli: Khwerero ndi Gawo Malangizo

Broccoli yozizira ndi njira yomwe imatenga nthawi yambiri, koma kawirikawiri imakhala yosavuta komanso yovuta kuigwiritsa ntchito. Kuti tipeze mosavuta, timapereka Malangizo ndi sitepe yokonzekera broccoli m'nyengo yozizira:

1. Choyamba muyenera kugula kapena kusonkhanitsa broccoli, kutsatira zotsatirazi. Nthawi yabwino kwambiri: June-July. Inflorescences ayenera kukhala wandiweyani, wobiriwira wobiriwira. Mbewu zowonongeka ndi madontho sizothandiza kwa kusungirako nthawi yaitali.

2. Kenaka yambani mankhwalawo bwinobwino. Ndikofunika kuchotsa zonyansa zonse, chifukwa mtsogolo mankhwalawa adzakonzedwa popanda kusamba kutsogolo. Ngati muli ndi kukayikira za kupezeka kwa tizirombo kapena mphutsi mu broccoli, mungathe kuzimitsa mankhwalawa mu njira ya saline, mutasiya izo pafupifupi theka la ora. Choncho, zingatheke kuti ziwonongeke zowonongeka, komanso kuti zitha kuphulika pamwamba. Atakalamba ndiwo zamasamba, amatha kutsukidwa m'madzi oyera. Pamapeto pake masamba onse ayenera kuchotsedwa.

3. Kenaka, muyenera kudula ndiwo zamasamba pamtundu umodzi wa masentimita awiri. Chombocho chiyenera kudulidwa ndi mpeni mu zidutswa za 0,6 masentimita. Chingwe chovuta cha tsinde la broccoli chiyenera kutayidwa.

4. Ndiye mbali zonse ziyenera kuikidwa mu mbale yaikulu ndikutsanulira madzi ozizira ozizira. Kwa mankhwalawa amalimbikitsidwanso kuti alowe madzi a hafu yamumu ndi kusiya kumwa kwa mphindi zisanu. Lemu idzathandiza kuti mtundu wa broccoli ukhale wowala kwambiri.

5. Tsopano muyenera kutsanulira zonse zomwe zili mu mbale (popanda masamba) mu poto. Pamafunikanso kuonjezera madzi ambiri kuti ndiwo zamasamba zophimbidwa ndi madzi. Sitima yapamwamba imadzaza ndi chivindikiro ndipo zomwe zili mkati zimabweretsedwa ku chithupsa pazomwe zimapsa. Chivindikiro chimathandiza kufulumira ndondomekoyi.

6. Padakali pano, broccoli iyenera kuikidwa mu sitima yapamadzi ndipo, pamene madzi otsekemera akuphika, ikani dengu ili poto. Madzi ayenera kuphikidwa kachiwiri (kachiwiri pansi pa chivindikiro) ndi zomwe zili zophika kwa mphindi zisanu. Ngati palibe mabasiketi, amaloledwa kuthira ndiwo zamasamba m'madzi otentha. Koma panopa, blanching iyenera kukhalapo kwa mphindi ziwiri.

7. Chotsatira, muyenera kuthirira masamba ndi kuwaza madzi ozizira kapena kubweretsa madzi otentha pansi pa mtsinje. Momwemo mankhwalawa azizizira mofulumira. Mukhozanso kugwiritsa ntchito colander pofuna cholinga ichi, ngati palibe dengu.

8. Pambuyo pa kukonza kofiira kwa broccoli, muyenera kuthira madzi onse owonjezera, kuuma zamasamba pang'ono ndikuwongolera pamapangidwe apadera a polyethylene, omwe apangidwa kuti asunge chakudya mufiriji. Ndibwino kuti muzitha kugawa masamba m'magawo omwe angagwiritsidwe ntchito mosavuta m'tsogolo pokonzekera chakudya. Pachifukwa ichi, sipadzakhala chosowa chochotsera zinthu zambiri kusiyana ndi zofunika, popeza broccoli sayenera kukhala thawed, ndipo nkutheka kuti sungathe kufalitsa gawo losafunika, izi sizidzangokhalako zokhazokha, komanso kukoma kwake.

9. Pa sachet iliyonse ikulimbikitsidwa kusonyeza tsiku limene kuzizira kunkachitika. Ndibwino kuti mugwiritse ntchito masamba m'miyezi isanu ndi iwiri yotsatira, ndipo chibwenzi choterocho chingakuthandizeni kuti musaiwale za mawu.

Ndikofunikira! Chinthu chosiyana ndi broccoli ndi chakuti mankhwala opangira mankhwalawa amathandiza kuti zakudya zamasamba zikhale bwino. Zinthu sizinangokhala zokhazokha pokhapokha ngati zikuphika, koma zimatulutsidwa chifukwa chakuti kutentha kumawononga mitsempha ya maselo.

Chifukwa chiyani chisanadze blanch

Gawo loyenera la kuzizira broccoli ndi blanching. Izi ndizofunikira zomwe zimakulolani kuti muwononge mavitamini onse omwe amachititsa mchere wambiri, ndipo izi zidzakuthandizani kuthetseratu mapangidwe osakondweretsa kukoma ndi fungo lachilendo.

Amakhulupirira kuti pozizira kwambiri kabichi mungathe kuchita popanda chithandizo cha kutentha, koma nthawi zambiri, inflorescences imasanduka fumbi, ndipo mankhwalawa atatha kungotayidwa.

Nthawi yosungirako

Kuzizira kofiira kwa ndiwo zamasamba kungakhoze kukwaniritsidwa pa kutentha kwa pafupi -18 ° C. Mafunde otenthawa mufiriji adzakhala opambana ndipo amalola kusunga mankhwalawa kwa miyezi 12.

Ngati kutentha kwafriji kudzasungidwa kuchokera pa 0 ° C mpaka -8 ° C, ndiye kuti zamasamba zitha kudyedwa mu miyezi itatu yotsatira.

Tikukulangizani kuti muwerenge za njira zokolola tomato, nkhaka, zukini, sikwashi, tsabola, anyezi, adyo, kabichi wofiira ndi kolifulawa, nandolo zobiriwira, rhubarb, katsamba katsitsumzukwa nyemba, physalis, udzu winawake wambiri, horseradish, mafuta, bowa woyera, mavwende.

Ndikofunika kumvetsetsa kuti masamba osungunuka atatha kusungunuka sangathe kubwezeretsedwa. Choncho, poyambitsa firiji, padzakhala koyenera kuyika zamasamba m'ng'anjo yotentha, motero kusunga kutsika ndi kusunga mankhwalawo. Mutatha kutsuka firiji, idzabwezeretsedwa kufiriji mwamsanga.

Mukudziwa? Ku Germany, broccoli imatchedwa "Braun Kopf", ndiko kuti "mutu wakuda".

Kodi ndikufunika kuti ndisokoneze

Asanaphike broccoli, palibe chifukwa chotsutsa. Ngati mutayala masamba, amatha kutaya mawonekedwe awo, amayamba kukhala otsimphuka ndipo, makamaka, atalandira chithandizo chochepa cha kutentha amatha kukhala ofanana ndi nthenda yosavuta. Zokwanira kuchotsa mankhwala kuchokera mufiriji, ngati kuli koyenera, kugawa inflorescences ndi mpeni ndi mphanda ndikupitiriza kuphika.

Kodi kuphika

Kuphika mazira a broccoli, kusunga kukoma ndi kupindula, muyenera kudziwa momwe mungachitire molondola.

Mukhoza kuphika masamba oterewa mu chikhomo chokhala ndi chivindikiro, komanso kugwiritsa ntchito pang'onopang'ono wophika ndipo, ndithudi, steamers.

Kuphika mu mphalapala, muyenera kuyamba kubweretsa madzi kwa chithupsa ndikuwonjezera mchere. Kenaka dulani broccoli wachisanu m'madzi otentha. Pankhaniyi, madzi ambiri sali oyenera kutsanulira, ayenera kuphimba masamba basi.

Pezani momwe mungapangire anyezi wobiriwira ndi udzu wobiriwira m'nyengo yozizira, zitsamba zokhala ndi zokometsera: katsabola, parsley, cilantro, arugula, sipinachi, sorelo.

Kuphika nthawi kumadalira kukula kwake kwa mankhwala, komanso kukula kwa zidutswa zomwe zamasamba zimadulidwa. Kawirikawiri, kukonzekera kumatenga pafupifupi mphindi zisanu ndi zisanu ndi ziwiri, koma ndi bwino kuyang'ana kukonzekera kwa mankhwalawa mphindi ziwiri ndi mphanda, kupyola tsinde la broccoli ndi nsonga yake. Masamba ali okonzeka ngati foloko ikudutsa mu tsinde popanda kuwonekera.

Ndikofunikira! Pofuna kuti ndiwo zamasamba asamakhale kuphika, zimalimbikitsa kuziyika m'madzi ozizira atangowatulutsa m'madzi otentha.

Broccoli yophika ikhoza kutumikiridwa mu mawonekedwe ake abwino, okonzedwa ndi mchere komanso zonunkhira. Mukhozanso kuphika msuzi wa tchizi chifukwa cha masambawa kapena kumenyetsa mazira ndi ophika. Ndipo masamba okonzedwa bwino akhoza kuwaza ndi mandimu, kuwonjezera amondi, ndi zina zotero.

Malangizo othandiza

Timapereka malangizo angapo omwe angakuthandizeni kuchepetsa kuzimitsa ndi kusunga zamoyo zonse za mankhwalawa.

1. Kuti broccoli isunge kapangidwe kake kake ndi kulawa, iyenera kukhala yozizira kokha.
2. Limu kapena madzi a mandimu amathandiza kusunga mtundu wobiriwira wa ndiwo zamasamba ngakhale atatentha.
3. Ndibwino kuti mugwiritse ntchito gasi-kabotolo kawiri, yomwe ili ndi wothandizira. Steamer yotereyi idzakhala yosavuta kukhazikitsa ndi kutuluka mu thanki.
4. Saloledwa kuti blanch broccoli mu microwave.
5. Chisamaliro chiyenera kutengedwa pamene mukugwira ntchito ndi nthunzi kuti mupewe kuyaka. Ndi bwino kugwiritsa ntchito magolovesi otetezera.
6. Mitengo iyenera kudulidwa pa bolodi losiyana, lomwe silinagwiritsidwe ntchito kudula zakudya zopangira nyama.

Pofuna kuti mukhale m'nyengo yozizira ndi zipatso ndi mabulosi ophikira mchere, samalani ndi maapulo, mapeyala, plums, blueberries, cranberries, strawberries, gooseberries, currants (zofiira, zakuda), yoshta, chokeberries, pakapita nthawi.

Monga mukuonera, broccoli yozizira ndi ntchito yosavuta. Chinthu chachikulu ndicho kusankha choyenera ndikutsatira malingaliro onsewa. Mbewu zoterozo zidzakhala zabwino kwambiri kuwonjezera pa chakudya cha chisanu, chifukwa sikuti imangowonjezera zokonda zosiyanasiyana komanso mitundu yosiyanasiyana ya chakudya, komanso imadyetsa thupi ndi zinthu zothandiza.