Zilonda, zokometsera kapena zowawa - zonsezi ndi za masamba omwewo, za tsabola. Zili bwino ngati zokometsera komanso ngati chakudya chosiyana. Ndipo n'kopindulitsa, kotero simungachite mantha kudzipangira nokha. Kodi masamba abwino ndi otani kuphika nawo - fufuzani zotsatira.
Mwachidule phindu la tsabola wotentha
Zopangidwazo zimakhala ndi kukoma kwakukulu chifukwa cha kukhalapo kwa capsaicin alkaloid. Zimapangitsa kuti tsitsi lizikula, choncho tsabola ndi mafuta ake amagwiritsidwa ntchito mu cosmetology kuti azisamalira tsitsi.
Ndikofunikira! Tsabola yotentha imalimbikitsa kupanga endorphins - imachepetsa zotsatira za nkhawa ndi kuwonjezeka maganizo.
Komanso, zimathandiza kuti:
- kufulumizitsa kufalikira kwa magazi;
- kuonjezera zakudya ndi kuwonjezera njala;
- Kuchulukitsa chitetezo chokwanira chifukwa cha vitamini C ndi zinthu zina;
- chithandizo cha matenda, chifuwa cha mphumu;
- kupewera khansa;
- chithandizo cha radiculitis, nyamakazi ndi kupweteka kwa mphuno.
Phunzirani zambiri za phindu la tsabola, komanso tsabola wofiira ndi wowawa.
Zomwe zimasankha tsabola kuti zikhale zosiyana
Zonse zokolola ndi zakumwa zoyenera, muyenera kusankha masamba atsopano. Izi zidzateteza chitetezo cha mavitamini ndi ma microelements. Kuonjezera apo, zipatso zatsopano zidzakula kwambiri - madzi ake oyaka adzapangitsa kukoma kumakhala kosavuta.
Onetsetsani kuti mankhwalawa adatulutsidwa nthawi yaitali bwanji, mutha kupirira mchira wake - wobiriwira, wopanda zilema ndi wandiweyani amalankhula zatsopano. Ngati musiya pang'ono, madzi amatha kutuluka. Bendani pod wabwino - iyenera kugwada bwino, osasokoneza. Izi zimasonyezanso mwatsopano.
Kugula makoswe popanda tsinde sikuli koyenera - pamene akukulirakulira mofulumira, ndipo ndizosatheka kudziwa momwe iwo aliri pa tsambalo. Khungu pa iwo ayenera kukhala wandiweyani, opanda zilema, mabala ndi mano. Mtundu wowala wokhutira umayankhula za kucha.
Ndikofunikira! Gulitsani katundu pa msika kuchokera kwa agogo aakazi - izi zimapereka chitsimikizo chaching'ono choti chidzakula popanda zosafuna tizilombo toyambitsa matenda. Ndipotu, masambawa ali pachitatu kuti adziwe zinthu zovulaza mu peel, choncho ndibwino kuti muteteze.
Kaŵirikaŵiri chipatsocho ndi chakuthwa, zochepa kwambiri. Koma kukula sikuyenera kusamala - pod wautali nthawi zina ukhoza kuyaka kwambiri kuposa kamphindi kakang'ono. 
Mdima uliwonse, kukhalapo kwa madontho wakuda pa chipatso kapena zobiriwira zake zimalankhula za matenda a fungal. Ngakhale chipatso chimodzi choterechi chikhoza kuwononga gawo lonse la chisamaliro chanu.
Momwe mungakolole tsabola m'nyengo yozizira: Chinsinsi chotsatira ndi zithunzi ndi mavidiyo
Ndi mbale iyi, chakudya chamasana kapena chakudya chamadzulo sichidzatha. Ndipo kukonzekera sikovuta, chinthu chofunika ndikutengako zitsulo ndi chikhumbo.
Zipangizo zamakina
Muyenera kukhala:
- Magolovesi a mphira - amathandiza podula zipatso;
- mpeni;
- bwalo locheka;
- mbale kapena mphika;
- thanki kuti ayese zakumwa;
- zitini ndi zivindi (zisanatengidwenso).
Zosakaniza Ziyenera
Pazitini zitatu zotengera zitini timafunikira:
- tsabola wotentha - 1 makilogalamu;
- shuga - 150 g;
- mafuta a masamba - 50 ml;
- mchere - 1 tbsp. l;;
- madzi - 125 ml;
- Viniga wa 6% - 190 ml.
Ndondomeko ya ndondomeko
- Timatenga zipatso zotsukidwa, kudula phesi ndikudula mu magawo atatu - zidzakhala zosavuta kupeza mbewu ndikuchotsa magawo.
- Pamene zipatso zimatsukidwa - pangani marinade. Thirani madzi mu saucepan kapena mbale, kuwonjezera shuga, mchere, mafuta a masamba ndi kuwotcha.
- Thirani masamba odulidwa mu otentha osakaniza, kutsanulira viniga wosakaniza.
Tikukulangizani kuti mudzidziwe bwino ndi maphikidwe okonzekera zophika zamasamba tomato, zukini, mavwende, bowa wamkaka, ryadovok, honey agaric, chanterelles ndi plums.
- Phimbani chophimba chophika ndi chivindikiro ndipo mubweretse ku chithupsa.
- Mphindi 5 pitirizani kutentha marinade pa kutentha kwakukulu.
- Chotsani moto ndi kutsanulira marinade pa mabanki osungunuka. Madziwo ayenera kuphimba zamasamba.
- Sungani kapena mutseka kwambiri zitini ndi zivindi.
- Tembenuzani mitsuko ndikuphimba ndi bulangeti kuti muzizizira.
Ngati muli okonda masamba awa, mwinamwake mukukhudzidwa kuti mudziwe mitundu yosiyanasiyana ya tsabola wowawa chifukwa chokula pakhomo, ndikuphunzirani momwe mungakulire pa webusaitiyi.Video: Chinsinsi cha tsabola wotentha
Maphikidwe Ena ndi Tsabola Wotentha
Kusambitsana kumakuthandizani kusunga mawonekedwe ndi kukoma kwake. Mungathe kuphika mbale yovuta kwambiri - mwachitsanzo, adjika. Pali njira zambiri zopangira zozizira; Tidzakambirana za Baibulo la Armenian, lomwe silikufunika kuphika.
Caucasian adzhika
Chomera ichi ndi zokometsera chifukwa cha tsabola, komanso adyo. Pokonzekera timafunikira:
- tsabola yotentha - 500 g;
- adyo - 100 g;
- coriander - 30 g;
- Nkhumba - 10 g;
- mchere - 250 g;
- Vinyo wosasa 6% - 20 g.
Kuphika:
- Timadula mchira ndipo, ngati tikufuna kutentha pang'ono, tenga mbewu.
- Gulani coriander ndi nyemba zambewu mu khofi chopukusira. Ngati kulibe, timagula zonunkhira kale.
- Peel adyo cloves.
Mukudziwa? Kalekale, tsabola wakuda anali wolemekezeka kwambiri ndipo nthawi zambiri ankagwiritsidwa ntchito ngati msonkho kwa anthu ogonjetsedwa. Pamene anthu a ku Roma wakale, tsabola ya tani inagula zida za Huns ndi Visigoths.
- Zosakaniza zokonzedwa zimadutsa mwa chopukusira nyama kapena blender.
- Onjezerani zokoma, mchere ndi vinyo wosasa.
- Chabwino, zonse zasakanizidwa ndi kutsekedwa mu mabanki.
Tsabola wowawa mu Armenian
Zakudya izi zakonzedwa ngati billet m'nyengo yozizira. Zosakaniza izi zikwanira zitsulo 4 za 0,75 malita. Zigawo zingakhale zochepa monga momwe zifunira.
Tidzafunika:
- tsabola wotentha - 3.5 makilogalamu;
- adyo - 5 cloves;
- mafuta a masamba - 0,5 l;
- madzi - 0,5 l;
- Vinyo wosasa 9% - 100 ml;
- shuga - 100 g;
- mchere - supuni 4 popanda chopukutira.
Kuphika:
- Zipatso pamodzi ndi mchira ndi obsushivaem.
- Kenaka, muyenera kuchotsa khungu: mukhoza kuwiritsa chipatso kwa mphindi zingapo m'madzi otentha, kuchotsani ndi supuni yomwe imadulidwa ndipo nthawi yomweyo muchepetse kuzizira, kenako chotsani khungu, kudula mchira ndi kudula pakati.
- Kuphika marinade - Sakanizani madzi, mafuta, shuga, mchere ndi viniga. Bweretsani madziwo kwa chithupsa ndi kuthira tsabola mmenemo. Wiritsani kutentha pang'ono kwa mphindi zingapo ndikupeza zipatso.
- Ikani adyo mu mitsuko yowonongeka kale pansi ndikuyika tsabola pamwamba.
- Thirani marinade.
- Mabotchi a mabanki.
General malamulo ndi zosungirako zofanana
Miphika yosanjikizidwa ingasungidwe kwa zaka zingapo. Pachifukwachi, firiji, cellar kapena ngakhale mdima wamdima zidzakhala zoyenera, kumene kutentha sikuposa 18 ° C. Chikhalidwe chachikulu cha kusungirako ndi kuperewera kwabwino kwa zitini ndi zivindikiro.
Dzidziwitse nokha ndi njira yokolola tsabola, anyezi, kabichi, parsnip, tomato, arugula, nyemba zobiriwira, zobiriwira adyo, bowa woyera, sorelo ndi horseradish m'nyengo yozizira.Tsegulani makoti sayenera kusungidwa nthawi yaitali kuposa sabata imodzi, choncho pewani kusungirako pang'onopang'ono. Ndibwino kuti musunge marinades ndi kusungidwa mufiriji pansi pa pulasitiki, osati patali kuposa miyezi itatu. Ngati chivundikirocho chikutupa, ndi nkhungu zakhala zikugwiritsidwa ntchito pa ntchito - mankhwala sangathe kudyedwa.
Zomwe mungatumikire ndi tsabola wotentha pa tebulo
Zakudya zokometsera zokometsera zokoma ndizoyenera kudya nyama ndi nsomba. Chifukwa chake, chosalemba chimenecho chidzakhala chokongoletsa patebulo lililonse la tchuthi. Adjika ndi kuziwaza tsabola akhoza kudyedwa ndi mbatata kapena phala. 
Marinades kuchokera ku zamasamba amagwiritsidwa ntchito kuzimitsa nyama - kenako imakhala yochepetsetsa komanso yochepa. Adjika ingagwiritsidwe ntchito mmalo mwa pizza msuzi.
Mukudziwa? India imatengedwa ngati malo obadwira a tsabola. Zaka zoposa 3,000 zapitazo zinapangidwa zolemba zoyamba za masamba.
Choncho, kuchokera ku tsabola wotentha mungathe kuphika zambiri zomwe mungasankhe kuti zikhale zosakaniza zomwe zidzadabwitse alendo ndikusinthasintha zakudya zomwe zimadya nthawi zonse. Kuwonjezera apo, mbale iyi idzakhala yothandiza - idzakuthandizani kudya ndi kufulumira chimbudzi cha chakudya, chomwe chili chofunika pa maholide ndi maphwando aatali.
