Kodi ndi nthawi yochuluka motani kuphika achinyamata chimanga pa khola mu saucepan?

Chilimwe ndi nthawi yabwino kwambiri. Kupumula! Nyanja! Zosangalatsa! Ndipo ndithudi, kwambiri zokoma mbale ndi zakumwa! Kale mu Julayi, tikhoza kupita ku sitolo iliyonse yamsika kapena kumsika ndikugula makutu a chimanga. Mphindi zochepa ndi ... voila!

Nyumbayi ili ndi zonunkhira za chimanga chokoma ndi chamoyo. Azimayi achichepere, ndithudi, amadzifunsa mafunso awa: utali wotani komanso kuphika chimanga? Nkhani yathu idzakuuzani za momwe, panthawi yochepa komanso opanda khama, konzekerani chakudya chokoma kwambiri chomwe tinachikonda kuyambira ubwana - kapu ya chimanga mu kapu.

Kodi kuphika ndi nthawi yochuluka bwanji kuti muphike chimanga chaching'ono pa khola mu madzi? Kusankhidwa kwa mitundu yosiyanasiyana ndi mtundu wa mankhwalawa kumatsimikizira momwe zidzakhalire bwino mu mawonekedwe omalizidwa. Chinsinsicho sichiri chokwanira, komabe, pali ziwerengero zapadera, zomwe sizingatheke.

Osati zokoma zokha, komanso zothandiza!

Pokhala ndi kulawa kwakukulu, chimanga chimaperekedwanso ndi zinthu zofunika komanso zothandiza. Mtengo wake umakhalapo chifukwa sungatengere mankhwala ovulaza komanso osavulaza kuchokera ku chilengedwe ndi feteleza. Chofunika kwambiri ndi chakuti pakakhala chithandizo cha kutentha, sizimataya makhalidwe abwino. Akatswiri ambiri odzala ndi asayansi amatsimikizira kuti chimanga:

• amateteza makoma a mitsempha ya magazi;
• kumathandiza kuntchito ya impso ndi gland adrenal;
• kuyeretsa ndi kubwezeretsa chiwindi cha chiwindi;
• normalizes dongosolo la mitsempha;
• ndipo amathandizira kutsimikizira moyo wautali ndi umoyo.

Kuwonjezera apo, kafukufuku amatsimikizira kuti chimanga chophika chimakhala ndi mavitamini onse ndi amino acid. Ena amaopa kuti adzalandira mafuta kuchokera ku chimanga chophika. Izi si zoona. Mbewu za chimanga ndi zothandiza pa zakudya zolemera. Choline yomwe ili mu chimanga ndi yabwino kwa okonda zakudya, izo:

• kumalimbikitsa thanzi la "maselo" la thupi;
• zimathandiza kuti normalization ya dongosolo lamanjenje;
• kuthetsa magazi a mthupi;
• normalizes metabolism.

ZOFUNIKA KWAMBIRI: Mbewu - chinthu chofunika kwambiri kwa akazi.

Mavitamini E, A, PP, magulu amachepetsa ubweya, tsitsi, misomali. Pozidya nthawi zonse, mumatha kubwezeretsa thupi lanu, monga kuchepetsa ukalamba wa matenda.

Malangizo abwino kwambiri kuti muthe kusintha mankhwala

• Ngati mumagwiritsa ntchito chimanga pang'onopang'ono kwa masiku khumi ndi limodzi, mumatha kusokonezeka maganizo, kupweteka mutu, kutopa, kugona tulo komanso kuwuka
• Panthawi ya kusala kwachikhristu, pamene anthu sadya mapuloteni ambiri ndi nyama, adzakhala chipulumutso changwiro! Ndipotu, zikadzatha, mapuloteni ambiri ndi mahomoni amabisika, zomwe zimakhudza thupi lathu. <
• Ngati mukulemera kwambiri, mukhoza kudya chimanga chophika. Chifukwa cha maselo ake komanso kuchepetsa kuwonongeka kwa mafuta, mumakhala bwino ndi kulemera.
• Pali chimanga tsiku ndi mwezi kwa mwezi umodzi, ndiye mukhoza kukula m'thupi lanu mpaka 7-8% ya kutalika kwa makina a mitsempha ya capillary. Izi zidzachepetsa kwambiri kuchuluka kwa poizoni, kuchepetsa ukalamba ndi kuteteza ziwalo zanu zonse ku zisonkhezero zosiyana.

Kusankha mbewu

Mukasankha kudya chimanga lero, ndithudi, mudzapita kukagula. Tikukhulupirira kuti malingaliro athu adzakuthandizani kusankha izi:

• Kukonzekera kwa chimanga mu poto, muyenera kusankha makutu aang'ono ndi mbewu zachikasu kapena zoyera. Ayenera kukhala otsekemera panthawi imodzimodzi, koma atakakamiza mbeu, ayenera kukhala wambiri.
• Mbewu yokhwima idzawoneka yonyezimira. Ziri zosakoma, koma zingakhale zovuta kwambiri komanso zowonongeka panthawi yophika. Nthawi yophika idzakhala yosiyana ndipo ikhoza kukhala pafupi ola limodzi.
• Ngati tirigu wa chimanga sayenera kuzunguliridwa ndi kukhala ndi dothi. Izi zikutanthauza kuti chimanga chafika kale ndipo sichiyenera kuphika. Masamba sayenera kuchotsa makolawo, akhale owuma kapena owuma. Ayenera kukhala atsopano komanso obiriwira.
• Osagula chimanga cha chimanga popanda masamba. Izi zikhoza kutanthauza kuti anachiritsidwa ndi mankhwala ophera tizilombo ndipo chifukwa cha kusowa kwa maonekedwe, masambawo amatha kudula.

Kodi mungasankhe bwanji chimanga?

Dziwani mnzanuyo

1. Sankhani ma cobs ofanana kukula. Kotero mumakwaniritsa kuphika kamodzi komweku.
2. Ngati mwagula cobs akuluakulu, phulani iwo theka ndikuyiika mu mbale.
3. Musathamangitse kuchotsa mphuno ya masamba. Pamene yophika, kukoma kwa mphutsi kumakhala bwino kwambiri.
4. Musanayese chimanga, zilowerereni m'madzi ozizira kwa ola limodzi. Pambuyo pake, sambani chimanga ndi madzi ochepa mchere.
5. Ikani chimanga mu poto pamene madzi atentha kale. Sakanizani kuti mulawe kwa mphindi khumi musanafike kuphika.
6. Wiritsani chikhocho chiyenera kukhala pa kutentha kwakukulu, malingana ndi kukula kwake:
   • makutu aang'ono - mphindi 20-40;
   • Cobs okhwima - 2.5 - 3 maola.
7. Kumapeto kwa kuphika, yesetsani nthanga zochepa ndikuonetsetsa kuti zophika.

Khwerero ndi siteji kuphika maphikidwe

Kodi ndi chokoma bwanji kuphika chimanga chaching'ono?

Classic

Tidzafunika:

• 7-10 cobs;
• madzi;
• mchere;
• batala

Kuphika:

1. Tengani chitsa ndi masamba.
2. Timatsuka mabala, timatsuke m'madzi.
3. Madzi otentha otsekedwa (malita atatu) asiye chisa. Patapita kanthawi ayenera kuyandama.
4. Kuwaphimba iwo ndi masamba.
5. Pezani kutentha kwa sing'anga ndikuphika mphindi 30-40.
6. Chotsani chimanga chotsirizidwa kuchokera kumadzi, kanizani ndi batala wosungunuka ndikuwaza ndi mchere. (momwe mungaphike chimanga cha chimanga ndi mchere, werengani apa).
7. Sikoyenera kukumba chimanga chaching'ono - chifukwa cha ichi, chingakhale cholimba.

Ndi msuzi

Tidzafunika:

1. Pakuti msuzi:
   • 1 chikho chowawasa kirimu;
   • 1 supuni ya shuga;
   • mchere;
   • tsabola;
   • adyo;
   • parsley;
   • basil
2. Kwa chimanga:
   • Zidutswa zisanu za ziphuphu;
   • 1 galasi la mkaka;
   • 100 gr. bata;
   • madzi

Kuphika:

1. Khutu lirilonse liyenera kudulidwa pakati theka. Ikani poto.
2. Lembani izi ndi madzi kuti ziphimbe chimanga. Ikani mphika pamoto.
3. Pambuyo pa mbaleyi yophika kwa mphindi 15, yikani mafuta ndi mkaka.
4. Bweretsani mbale ku chithupsa ndipo pitirizani kuphika kwa mphindi 10-15.
5. Pamene mukukonzekera makola, konzani msuzi. Zosakaniza zonse zimaphatikizidwa ku galasi ndi whisk mpaka yosalala.

Sakanizani msuzi mu msuzi, kondwerani kukoma kosadabwitsa ndi kwatsopano.

Mufotokozedwe mwatsatanetsatane za momwe zimakhalira zokoma komanso bwino kuphika cobs chimanga ku poto, werengani nkhaniyi, ndipo apa inu mudzapeza bwino ndi maphikidwe maphikidwe pophika chakudya.

Mexico

Tidzafunika:

• limes awiri;
• 50 magalamu a tchizi;
• 4 chimanga pa khola;
• tsabola awiri wofiira;
• mchere;
• 50 magalamu a batala.

Njira yopangira chokoma ndi zokometsera mbale:

1. Poyamba muyenera kuyeretsa chikho cha masamba, tsitsi. Kenaka, ikani mu poto lakuya. Pambuyo kutsanulira madzi, bweretsani ku chithupsa ndi kuphika kwa maminiti makumi awiri.
2. Sungunulani chilipi tsabola, kuwaza finely.
3. Pa chabwino grater, kanizani tchizi.
4. Sambani katsabola, kenaka mudule mphetezo.
5. Mukatha kuphika chimanga, chotsani poto, dikirani kuti ziume.
6. Kenaka kuphika cobs pa grill, grill kapena mu uvuni. Izi sizidzatenga maminiti khumi.
7. Mutu wotentha wothira mafuta ndi kuwaza chili ndi tchizi (grated).
8. Kutumikira chimanga ndi mchere wonyezimira ndi chidutswa cha mandimu.

Chilakolako chabwino!

Kodi mungasunge bwanji?

Chinsinsi chachikulu cha kusunga bwino chimanga chophika ndi chakuti imakonda chinyezi. Ndi bwino kusiya chomera mu saucepan ndi decoction musanaphika. Izi ndizowona makamaka kwa cobs okhwima, mbewu zomwe zatha kale zofewa zawo "zakuda". Pakatha maola angapo, msuzi utatha, poto iyenera kuikidwa mufiriji. Choncho, chimanga chikhoza kusungidwa kwa masiku awiri.

ZOCHITA: Mbewu - chinthu chofunika kwambiri chokhala ndi kukoma kwake.

Mbewu imayenda bwino ndi zinthu zina kotero mungathe kusintha njira ya mbale iyi. Komabe, sikuti ndipamwamba kwambiri-kalori. Choncho, ndikulimbikitsanso kuti muziziphatikiza pazodya za banja lonse. Izi zidzathandiza kusiyanitsa zakudya zowonjezera, kupititsa patsogolo kagayidwe kabwino ka thupi ndikupereka thupi ndi gawo latsopano la mavitamini ndi mchere.