Momwe Mungayendetsere Chimanga: Kunyumba Kuphika Maphikidwe

Mbewu yamtunduwu ndi yamtundu uliwonse, chifukwa imatha kuphatikizapo zamasamba, nyama, nsomba, nsomba komanso zipatso. Ndibwino kwambiri monga chophikira cha saladi, mbale yophika bwino kapena mbale zokongoletsera. Mkazi aliyense ayenera kudziwa malamulo ndi zodziwika bwino za kusungirako chimanga, mwina sizingatheke kuti akonzekere nyengo yozizira. Lero tidzaphunziranso momwe tingaperekere ndikuphika chimanga chokoma kunyumba.

Kufotokozera ndi zothandiza katundu

Mbewu ndi mankhwala otsika kwambiri. 100 g muli makilogalamu 118.

Amagwiritsidwa ntchito mosamala ndi anthu omwe akulimbana ndi mafuta owonjezera. Zopindulitsa za chimanga ndi izi:

• kuchiritsa;
• kubwezeretsedwa kwa ndalama za mphamvu za thupi;
• kuthana ndi kuthetsa nkhawa.

Kupindula ndi kupwetekedwa kwa kumalongeza

Mbewu yam'chitini ili ndi ubwino wotsatira:

1. Zipatso zamtundu wobiriwira - nyumba yosungira mavitamini ndi zinthu zothandiza. Zili ndi thiamine, tocopherol ndi folic acid. Kuonjezera apo, mankhwalawa ali ndi phosphorous, calcium, sodium.
2. Mbewu yam'chitini ndiwo maziko a zakudya kwa ochita masewera. Chifukwa chake ndi kupezeka kwa mapuloteni a zomera ndi amino acid, omwe ndi ofunikira kuti mukhale oyenera.
3. Mbewu yam'chitini imagwiritsidwa ntchito pakati pa anthu omwe ali ndi shuga. Zimayambitsa shuga wambiri komanso zimachepetsa kolesterolini, zomwe zimakhudza kwambiri kugwira ntchito kwa mtima ndi mitsempha.
4. Zakudya zam'chitini zimakhudza kwambiri ntchito ya chimbudzi. Ngakhalenso zikagwiritsidwa ntchito pang'onopang'ono, n'zotheka kuthetsa zizindikiro za kugwilitsika ntchito (onani maphikidwe othandiza komanso owoneka bwino kuchokera ku chimanga chamchere, apa).
5. Nkhosa mu fomu yam'chitini imamenyana bwino ndi kulemera kwakukulu chifukwa cha kuchepa kwazing'ono. Koma mukhoza kupeza zotsatira zabwino ngati mutadya zakudya zokwanira.

Makhalidwe oipa a chimanga zam'chitini ndi awa:

• amatsutsana ndi anthu omwe ali ndi thrombosis ndi kuthamanga kwa magazi;
• mankhwalawa amachepetsa chilakolako;
• ndi kupweteka kwa cereal kuwonjezereka kwa zilonda zakumimba.

Malangizo othandiza

Mkazi aliyense panyumba akhoza kupanga mwamsanga chimanga chachitsulo ndikusangalala ndi kukoma kwake kodabwitsa. Pali malangizo awa:

1. Kuti asungidwe musankhe chimanga chaching'ono. Mukhoza kugwiritsa ntchito wakalewo, koma idzakhala yolimba ngakhale ndi mankhwala otentha nthawi yaitali.
2. Pofuna kuti pakhale njira yolekanitsa nyemba kuchokera ku mphutsi, imwanireni madzi otentha kwa masekondi khumi ndikuwatsitsimutsa pamadzi ozizira.
3. Pezani mankhwala abwino akhoza kumangidwanso.
   Kutalika kwa njira imodzi sikuyenera kupitirira 10 minutes. Nthawi ino sikokwanira kuti asiye kukula kwa tizilombo toyambitsa matenda timene timayambira mu chimanga. Kotero ndi bwino kubwereza ndondomekoyi kangapo.

Home Kuphika Maphikidwe

Monga kusungirako

Mbewu ikhoza kukumana lero pa golopu iliyonse. Koma n'chifukwa chiyani mumagwiritsa ntchito ndalama zomwe zimakhala zosavuta kusunga pakhomo? Kotero, kuti tipange chimanga mu mtsuko, ife tikusowa:

Zigawo zofunika:

• chimanga - 0,5 makilogalamu;
• mchere - 1 tsp;
• shuga - 2 tsp;
• Viniga - 1 tbsp.

Zosakaniza zomwe zilipo ndi zokwanira 0,5 l ku mtsuko.

Njira yophika:

1. Chotsani chitsulo kuchokera ku nyembazo, chiikeni mu chidebe, kutsanulira madzi kuti chiphimbe masamba 3-4 masentimita.
2. Ubongo Mphindi 40. Onetsani mchere kuti mulawe.
3. Pambuyo panthawiyi, tsambulani madzi, muziziziritsa.
4. Apatseni nyembazo, zitsukeni ndi madzi. Ikani chimanga mumitsuko ndi mphamvu ya 0,5 malita.
5. Ikani mitsuko ya mchere, shuga ndi viniga. Onjezerani madzi otentha ndikuyika mu poto yakuya kuti muzitha kuyamwa.
6. Lembani chidebe ndi madzi kwa ½. Ikani moto ndipo, mutatha kuwira, wiritsani kwa ola limodzi pa moto wochepa.
7. Chotsani mitsuko ndi zowonjezera.
8. Tembenuzani ndi kutenthetsera ndi bulangeti mpaka ikhale pansi.
9. Sungani zosungira m'zipinda zapansi kapena masitepe.

"Pamphepete"

Nkhumba zam'chitini pa khola ndi mbambande yokhala ndi zosavuta zomwe zimakhala zosavuta kuzikongoletsera komanso mphamvu yolenga aliyense wogwira ntchito kunyumba. Makamaka opindulitsa yokolola m'nyengo yozizira.

Kwa ichi muyenera kukonzekera zigawo zotsatirazi:

• chimanga chaching'ono - makilogalamu 1;
• mchere - 2 tbsp;
• shuga - supuni 2;
• viniga - 6 tbsp l.;
• mabala - ma PC 6;
• tsamba la bay ndi peppercorns - kulawa.

Njira yophika:

1. Sambani chimanga, chiyikeni mu chidebe, chodzaza ndi madzi ndi kuwiritsa kwa mphindi zisanu.
2. Konzani mitsuko 3-lita. Zomwe zimapangidwa pa tsamba la laurel, nandolo zingapo za tsabola.
3. Lembani chidebe ndi maso a chimanga. Ikani mu mtsuko uliwonse 2 tbsp. viniga ndi kutsanulira marinade. Kuphika - kudzaza mphika ndi madzi, uzipereka mchere ndi shuga, wiritsani.
4. Onetsetsani kusungirako kwa mphindi 30 ndikulamula chidebe chilichonse ndi chivindikiro, kuchiyika pansi, kuchikweza.
5. Phimbani ndi bulangeti ndipo dikirani mtsuko kuti uzizizira. Kenaka yikani m'chipinda chapansi pa nyumba.

Pezani zomwe zingakonzedwe kuchokera ku chimanga pa khola, apa.

Popanda kuperewera

Chinsinsichi chiri chonse, monga chingagwiritsidwe ntchito kwa mbewu ndi cobs. Zigawo zofunika:

• chimanga chaching'ono - cobs 15;
• mchere - 1 tbsp;
• shuga - 3 tbsp;;
• viniga - 2 tbsp.

Zigawo zonse zimatenga madzi okwanira 1 litre.

Njira yophika:

1. Oyeretsani ndi kusamba cobs za chimanga. Ikani phula, kutsanulira madzi otentha.
2. Khalani pa chitofu, ndipo mutatha kutentha kuti mumve pamoto kwa mphindi zitatu. Pambuyo pa nthawi yapadera, taya chimanga mu colander ndikuzizizira m'madzi ozizira.
3. Dya masamba otsekedwa ndi mapepala ophimba mapepala ndikulekanitsa mbewu.
4. Awonjezereni ku mitsuko, tsanulirani madzi otentha, kuphimba ndi zids ndipo dikirani mphindi 15.
5. Kenaka, sungani madzi, wiritsani kachiwiri ndikutsanulira masowo.
6. Kuphika marinade. Kwa izi:
   • Lembani poto ndi madzi (10 l);
   • onjezerani 20 g wa mchere, 40 ml ya viniga ndi 60 g shuga pa 1 l madzi;
   • abweretse marinade kuti awiritse, ndiyeno kutsanulira mu mitsuko, pomwe madzi anali atathiridwa kale;
   • dulani zitsulo ndikukhala pansi pa bulangeti mpaka ozizira.

Ndi asidi citric

Chinsinsicho ndi chosavuta kukonzekera komanso chiri ndi chidwi chapadera. Konzani zigawo zotsatirazi:

• chimanga cobs - 0.5 makilogalamu;
• shuga - 1 tbsp;;
• mchere - ½ tsp;
• asidi citric - 1/3 tsp

Njira yophika:

1. Kuyambira kuphika pickle. Tengani 20 g wa mchere ndi 10 malita a madzi.
2. Ikani chikhocho mmenemo, kuphika mphindi 40-50.
3. Chotsani miphika yawo ndi kuzizira. The chifukwa msuzi si kutsanulidwa, monga zimathandiza kutsanulira.
4. Peel chikho, kulekanitsa mbewu. Amadzaza mitsuko yopanda kanthu.
5. Onjezerani shuga, mchere, citric acid ku chiwiya chilichonse.
6. Decoction, yomwe idaperekedwa kale, yatenthedwa, kubweretsa kwa chithupsa.
7. Mabotolo atsanulira marinade, chivundikiro chirichonse ndi chivindikiro ndikukhala osamba kwa mphindi 20.
8. Kenaka pukutani mitsuko, itembenuzireni ndi kuwalola kuti azizizira pansi pa bulangeti.
9. Pambuyo maola 24, amatha kusamukira ku malo ozizira.

Ndi vinyo wosasa

Kunyumba Mukhoza kupanga chimanga chokoma chozizira m'nyengo yozizira, ngati mumagwiritsa ntchito izi:

• chimanga - 0,5 makilogalamu;
• mchere - 1 tbsp;
• shuga - 1 tbsp;;
• Viniga wosasa - 2 tsp.

Zakudyazi ndi zokwanira 0,5 malita mtsuko.

Ndondomeko:

1. Cob kumizidwa m'madzi otentha kwa mphindi zisanu. Kenaka yendani pansi pazizira. Izi zidzathandiza kuti mbewuzo zikhale ndi mtundu wobiriwira.
2. Dulani tirigu ndi mpeni. Ikani mitsuko yopanda madzi, kusiya kusiyana kwa masentimita 1. Thirani madzi otentha, kuphimba ndi zivindi ndikuchoka kwa mphindi zisanu.
3. Ikani chidebe cha madzi kuti mupange marinade pa chitofu. Kuti muchite izi, yikani shuga ndi mchere. Bweretsani ku chithupsa.
4. Kuchokera ku zitini kukhetsa madzi, onjezerani marinade ndi viniga pamwamba pake.
5. Ikani mphindi khumi ndi zisanu ndi zisanu kuti muyambe kuyambitsa. Sungani mabanki, tembenukani ndikuyika pansi pa zivundikirozo.
6. Pambuyo pa tsiku, pita kumalo amdima.

Ndi masamba

Chophimbachi sichidzakuthandizani kuti muzitha kuyesa chimanga, komanso kuti mukhale ndi saladi yambiri, yomwe mungathe kusangalala nayo m'nyengo yozizira (tinakuuzani mwatsatanetsatane za saladi zokoma zomwe zingapangidwe ndi chimanga, ndipo phunzirani kuchokera muyiyi maphikidwe okondweretsa pophika chimanga ndi nkhanu ).

Zigawo zofunika:

• 1-2 chimanga cobs;
• zukini - 1-2 ma PC.;
• kaloti - 1-2 ma PC;
• 1-2;
• apulo cider viniga - 2 tbsp.
• parsley - gulu;
• katsabola - gulu;
• mchere - 1.5 tbsp;
• shuga - 2 tbsp.

Njira yophika:

1. Wiritsani chikho mu madzi oyera kwa mphindi 20. Kudulidwa uku ndikofunika kwa marinade.
2. Dulani nyembazo kuchokera ku cobs ndikuzitsanulira mu chidebe chachikulu.
3. Peel masamba, kusema cubes, kukula kwake kufanana ndi kukula kwa mbewu za chimanga. Zosakaniza zonse zisakanike.
4. Tumizani ku 0,5 l mtsuko, onjezerani katsabola kake ndi parsley.
5. Kukonzekera marina kutenga 1.5 malita a chimanga decoction, uzipereka mchere, shuga. Wiritsani marinade, onjezerani vinyo wosasa.
6. Apanso wiritsani ndi kutsanulira masamba assortment, omwe ali mu mabanki.
7. Phimbani ndi kuperekera kwa mphindi 40.
8. Sungani zophimbazo ndikuyika zida pansi pa bulangete.
9. Pambuyo pa tsiku, pita kumalo ozizira.

Kutsiliza

Wodziwa aliyense wogwira ntchitoyo ali ndi zida zake zingapo zobisika za kusunga chimanga m'nyengo yozizira:

1. Chikhalidwe chopanda chidziwitso. Ndikovuta kusunga chifukwa mulibe zidulo mmenemo. Koma polemba mbewu pali zinthu zambiri zowonjezera ndi shuga. Chifukwa chaichi, njere imayikidwa mu mitsuko yokhayokha.

   Kudyetsa nkhuku kuyenera kuchitika m'madzi, ndikukulunga mu bulangeti lotentha. Chifukwa cha zochitika zoterozo, chimanga chosungidwa sichidzaphulika.

2. Pofuna kupeza 0,5 l wa zitini za chimanga zam'chitini, pafupifupi 5 cobs ziyenera kugwiritsidwa ntchito.
3. Shuga ndi mchere kuti azigwiritsa ntchito mwanzeru zawo, poyang'ana zofuna zawo zomwe amakonda.

Ndipo ngakhale kuti sizingakhale zovuta kusunga chimanga, pali zinthu zingapo zomwe ziyenera kuwonedwa. Ndipo chifukwa cha zosiyanasiyana maphikidwe, aliyense hostess akhoza kusankha njira yabwino, kapena kukonzekera angapo amodzi kuchokera chimanga kuti nthawizonse amadabwa achibale ndi zophikira zazikulu.