Anyezi a batun amatha kukoma kwambiri ndipo amathandiza kwambiri thupi la munthu. M'dziko lathu, anyezi awa amakula ndipo amagwiritsidwa ntchito pophika, komanso m'zipatala. M'nkhaniyi tiona momwe batun bow ndi ntchito yake.
Eyani anyezi: ma calories, makonzedwe ndi zakudya zamtengo wapatali
Chitata, anyezi a mchenga, adyo wosapsa, fistula - Maina onsewa amatchedwa anyezi-batun. Kukula m'dera lathu mu wowonjezera kutentha. Mafotokozedwe a anyezi-batun ndi awa: gawo la pansi pa chomera ndiloza; pamwamba pa masamba - masamba obiriwira. Nthawi zina nthenga za anyezi zimatha kukula mpaka mamita. 
M'chaka chachiwiri cha chitukuko, utawu ukhoza kuponyera muvi ndi mpweya wabwino. Amakhala ndi maluwa ang'onoang'ono, omwe amapanga mbewu. Anyezi amatha kuzizira kwambiri.
Anyani a batun ali ndi mankhwala olemera kwambiri. Mavitamini, mavitamini - carotene, mavitamini a magulu B ndi C, E, K ndi PP, macro- ndi microelements (potassium, magnesium, calcium, phosphorous, sodium, iron), amino acids (methionine, isoleucine, lysine, leucine, phenylalanine, threonine).
Okalamba masamba, mavitamini ambiri, mchere, mapuloteni ndi mafuta ofunikira amapezekamo. Kalori wokhudzana ndi anyezi-batun ndi awa: 35 kcal pa 100 magalamu.
Chakudya cha anyezi batun:
- polyunsaturated mafuta acid - 0.01 g;
- mafuta olemera - 0.04 g;
- phulusa - 0,35 g;
- zakudya zamtundu - 1.7 g;
- madzi - 89.11 g.
Mphamvu zamagetsi:
- mapuloteni - 13.51%;
- mafuta - 6.55%;
- Zakudya - 79.94%.
Mukudziwa? Anyezi-batun ali ndi shuga zambiri zachilengedwe kuposa apulo ndi peyala. Koma, pa zakudya, musamamulepheretse ku zakudya zanu, popeza iye ndi woyaka bwino mafuta. Palinso zakudya za anyezi, zomwe muyenera kudya supu ya anyezi tsiku lililonse.
Thandizo la umoyo wa batun anyezi
Mu anyezi-batun, monga mu babu wamba, pali zinthu zambiri zothandiza. Ngakhale nthawi zakale, iwo ankadziwa za ubwino wake, kotero sizinadyedwe, komanso zinapangidwanso mankhwala.
Nthenga za anyezi zimakhala ndi ascorbic ndi nicotinic acid. Chifukwa cha mafuta ofunikira, anyezi ali ndi kukoma kosadabwitsa komanso kununkhiza. Kudya anyezi kumathandiza nthawi iliyonse, koma kumakhala kofunika kwambiri kumapeto kwa nyengo, popeza anthu ambiri akuvutika ndi beriberi panthawiyi. Mavitamini 150 a anyezi a batun ali ndi mlingo wa mavitamini A ndi C komanso 1/5 ya ma calcium ndi potaziyamu. 
Anunun-batun amagwiritsidwa ntchito popanga mankhwala omwe amachepetsa kuthamanga kwa magazi ndi kusintha kusintha kwa ma capillaries. Carotene yomwe ili mu chomera ili ndi zotsatira zabwino kwambiri pakhungu ndi mucous membranes. Ambiri a zakudya zowonjezera amalangiza kugwiritsa ntchito anyezi-batun, ngati metabolism imasokonezeka, pali impso miyala, matenda a chiwindi, ndi kamwazi, gout, matenda oopsa.
Momwe mungagwiritsire ntchito tizilombo toyamwa mankhwala
Anyezi-batun amagwiritsidwa ntchito pochiza acne. Kuti muchite izi, dulani 50 g anyezi, kutsanulira 250 ml ya madzi otentha. Muyenera kuumiriza ora limodzi, ndiye kukanika ndikufunseni kuti musambe.
Kulowetsedwa kwa ntchito ya anyezi-batun ndi malungo, matenda a m'magazi ndi magazi. Kuti muchite izi, onjezerani anyezi odulidwa ndi 70% mowa mu chiŵerengero cha 1: 4 ku chidebe chilichonse. Muyenera kulimbikitsa masiku asanu ndi awiri, kenako muzitha kumwa madontho 15-20 a 50 ml ndi madzi ozizira.
Tincture wa anyezi batun kuchotsa kuchotsa kuchokera kutopa ndi kutopa. Mufunikira 80 g wa anyezi akanadulidwa ndi 200 ml madzi otentha. Pambuyo theka la ora, sankhira mankhwalawa ndikumwa madzi 200-250 ml 2 pa tsiku mutatha kudya. 
Kupanga gruel wa anyezi anyezi, mungathe kupukuta scalp. Izi zidzasintha ndikulimbikitsa tsitsi kukula. Pogwiritsira ntchito mavitoni nthawi zonse, n'zotheka kuwonjezera thupi kuteteza matenda osiyanasiyana.
Mukudziwa? Anyezi-batun ali ndi mavitamini abwino kwambiri, choncho ndi bwino kudya m'nyengo yozizira.
Kuphika anyezi
Anthu ambiri amadzifunsa kuti apuni anyezi amagwiritsa ntchito kuphika. Zikuwoneka ngati anyezi wamba, koma khalidwe la zakudya ndilopamwamba.
Zimaphatikizidwira ku pickle zotentha, nyama ndi nsomba kuti zichepetse kukoma. Anyezi-batun amapita bwino ndi kebabs. Saladi iliyonse ikhoza kuthandizira chomera ichi.
Saladi ndi batun anyezi
Mwa zina mwa saladi ndi batun anyezi muyenera kutero:
- anyezi - 200 g;
- mdima;
- 2-3 pickles;
- kirimu wowawasa ½ chikho kapena masamba ophika - 2 tbsp. l
Finely kuwaza masamba, kuwonjezera wowawasa kirimu kapena batala ndi kusakaniza bwino.
Mafomu atsopano ndi okoma saladi akhoza kugwiritsa ntchito njira ina:
- anyezi - 150 g;
- maapulo obiriwira - ma PC 2-3;
- wosweka mtedza - 1 tbsp. l;;
- madzi atsopano apulo - 2 tbsp. l;;
- masamba mafuta - 2 tbsp. l;;
Finely kuwaza anyezi batun, kabati maapulo, kuwonjezera chirichonse malinga ndi Chinsinsi ndi kusakaniza.
Msuzi ndi batun anyezi
Mukawonjeza anyezi-batun ku mphodza, kukoma kwa mbale sizodabwitsa.
Mafuta ndi zimayambira (500 g) ayenera kudulidwa mpaka pafupifupi masentimita 3, wiritsani madzi amchere, kenaka pindani mu colander.
Ndiye anyezi anamwetsa ndi msuzi wopangidwa ndi 2 tbsp. l phwetekere puree, madzi, 1-2 cloves wa adyo ndi ufa (1 tbsp l.), yokazinga mu mafuta.
Ndikofunikira! Anyezi-batun otembenuzidwa kuchokera ku Chilatini "Allium fistulosum" amatanthauza dzenje. Masamba osakaniza a chomera ndi osakaniza ndi zotanuka, monga zotsekemera. Amalonda a Kum'maŵa amasiyanitsa masamba a anyezi-anun ndi anyezi m'mbali mwa tsamba. Ngati liri ndi mawonekedwe a kalata "O" - iyi ndi batun, ngati kalata "D" ndi babu.
Kusungirako ndi njira zokolola toion batun
Buluu anyezi akhoza kusungidwa m'chipinda chosungiramo, m'chidebecho, koma choyamba, chiyenera kutsukidwa ndi kuuma. Kotero akhoza kugona pansi kwa masiku pafupifupi asanu. Masamba a anyezi owuma ndi owotchedwa amakhala ndi moyo wazitali. Njira zambiri zosungiramo zosungiramo anyezi zingapezeke m'munsimu.
Anyezi obisika
Pali njira zitatu zokolola anyezi ouma:
- Chomeracho chinadula mizu, masamba owopsa ndi mbali yoyera. Nthenga ziyenera kusambitsidwa ndi zouma, kenako zidulidwe mpaka mamita 4-5 masentimita ndi kuvala sieve, yokhala ndi tiyi. Zonsezi zatsala pansi pa denga. Panthawi yowuma, batun ayenera nthawi zina kusakanikirana.
- Mangani nthenga zoyera za chomeracho ndi kuziyika pa chingwe mumdima wodetsedwa ndi mpweya wabwino.
- Nthenga zoyera ziyenera kudulidwa 2 cm ndipo zouma mu uvuni ku 50 ° C osapitirira maora atatu. Kenaka mvetseni ndi kuumitsa panja kwa maola pafupifupi 10.
Mchere wa anyezi batun
Kwa makilogalamu 1 anyezi, 200-250 g mchere amafunika. Sambani ndi kuuma nthenga za zomera, kuziyika mu chidebe ndikuwonjezera mchere ndikusakaniza. Kenaka muzimitsa mitsuko yosawilitsidwa, mosindikizira mosamala mpaka madzi akuwonekera, ndi kutsanulira pa mafuta ofunikira omwe amawotcha, kenaka muupange. Khalani pamalo ozizira.
Anyezi odulidwa (anyezi)
Kusankha kudzafunika: 1 makilogalamu a anyezi, masamba 3 bay, 10 g ofspice, 1 l madzi ndi 100 g mchere. Zonse ziyike mu mbale, zitsani madzi ozizira ozizira ndi pafupi ndi gauze. Kenaka ikani bwalolo, yikani katunduyo ndikuchoka kuti mudzapereke kwa mlungu umodzi ndi hafu kutentha. Pambuyo pake, mphamvu ya nayonso imaikidwa pamalo ozizira.
Zosungunuka (masamba)
Mudzafunika: zomera zobiriwira, madzi okwanira 1 litre ndi 100 g mchere. Brine iyenera yophika ndi utakhazikika. Sambani anyezi, awume ndi malo mu colander, choviikidwa mu brine kwa mphindi zisanu.
Kenaka chotsani anyezi, pinyani pang'ono ndi kusamalitsa mosamala mitsuko yosawilitsidwa. Tsekani chivindikiro ndikupita tsiku mu chipinda. Pakapita tsiku, fufuzani mlingo wa brine, ngati n'koyenera - yonjezerani ndikuyika pamalo ozizira.
Chophika mafuta anyezi
Pofuna kupanga batun anyezi odzola muyenera kufunikira: 1 makilogalamu a anyezi, 1 lita imodzi ya madzi owiritsa, 125 g mchere, 800 ml ya viniga 6%, 20 g wa katsabola, 1 tsp. Nkhumba za katsabola, 1 tsp. allspice ndi shuga.
Anyezi a batuni amafunika kusamba ndi kuuma, kudula 3-4 masentimita.Titsanulirani msuzi ndikuyika malo ozizira kwa masiku angapo, ndiye kuti msuzi wa brine, ndi anyezi atanyamula mitsuko. Wiritsani madzi, kutsanulira mitsuko, kuphimba, kuthirira ndi kupukuta.
Anyezi a mandini
Greens anyezi-batun ayenera kusambitsidwa, finely akanadulidwa ndi kuika mu supu. Ndiye mumayenera kukhala mchere ku kukoma kwanu, kuwonjezera madzi ndi kuwiritsa kwa mphindi zingapo, ndiye kutsanulira pazitini ndikupukuta.
Mavuto a batun anyezi
Ambiri amakhulupirira kuti anyezi amatha kuvulaza thupi la munthu, koma izi si zoona. Mitundu yokha yomwe imagwiritsidwa ntchito mukutentha kwapangidwe ingathe kuvulaza anthu. Mmerawo ukhoza kuchiritsidwa ndi mankhwala ophera tizilombo, pambuyo pake akhoza kukhala mlingo waukulu wa nitrates.
Manititala a thupi sali oopsa, kuvulaza kungayambidwe ndi zinthu zomwe zimapangidwa m'mimba mwa nitrates. Mukalowa magazi a nitrates amachititsa kuti mpweya ukhale ndi njala. Kugwiritsidwa ntchito kwa anyezi-batun sikuletsedwa kwa anthu omwe alibe tsankho.
Ndikofunikira! Kugwiritsidwa ntchito kwa batun anyezi sikunyanjidwe kwa anthu omwe ali ndi zilonda za m'mimba kapena zilonda za duodenal, gastritis ndi kutupa kwa kapangidwe. Kugwiritsa ntchito kwambiri zomera kungabweretse mantha.
Buluu wa anyezi ndi wosatha umene umapindulitsa thupi la munthu ndipo ungakupatseni mavitamini ofunikira, zingakhale zovulaza kwa anthu omwe ali ndi matenda ena. Mukakonzekera, mukhoza kudzaza thupi lanu ndi zinthu zabwino m'nyengo yozizira.
