M'minda yambiri ndi nyumba zazing'ono, anthu amalima nandolo - chomera chodzichepetsa kwambiri chomwe chimapereka nyemba zabwino ndi zokoma. Tiyeni tiyesetse kudziŵa bwino masamba obiriwirawa ndikuyang'ana ubwino wake ndi ubwino wake.
Mtengo wa zakudya ndi mapangidwe a nandolo
Nthenda ya 100 g ya nandolo yobiriwira ndi 55 Kcal, masamba omwewo ali ndi 5 g a mapulotini, 0,2 g mafuta, 8.3 g wa chakudya ndi 5.5 g wa zakudya zamtenda.
Zomera za masambawa zimaphatikizapo mankhwala ambiri monga potaziyamu, calcium, silicon, magnesium, sodium, sulfure, phosphorous, komanso zinthu zina: aluminium, boron, vanadium, ayodini, cobalt, copper, molybdenum, nickel, tin, selenium, chromium ndi fluorine. Anthu ambiri asanayambe kudya nandolo amakhala ndi funso - ndi mavitamini otani omwe ali nawo. Yankho la funso ili likhoza kupezeka mu gwero liri lonse la chidziwitso, popeza asayansi akhala atatsimikizira kale kuti masamba othandizawa ndi mavitamini ambiri A, C, E, H, PP ndi Gulu B. 
Ndikofunikira! Nthanga zazikulu za nyemba za nyemba sizili zoyenera kudya, monga momwe zimayenera kudyetsa zinyama.
Kodi nkhumba zothandiza ndi chiyani?
Pofufuza mwakuya zomwe ziri mu nandolo zothandiza, mutha kupeza mwayi waukulu wa masamba awa - amadyetsedwa bwino chifukwa cha kuchuluka kwa mapuloteni a masamba, pamene thupi sililemedwa ndi mafuta owonjezera. Ubwino wa nthanga ya thupi ndi kukonzanso ntchito ya minofu ya mtima komanso mitsempha ya mitsempha.
Ndizochita masewero olimbitsa thupi kuti mubwezeretse mphamvu ndi kuyendetsa bwino zomwe zingathandize phindu ndi zakudya za nandolo. Zomwe zimakhala zovuta kwambiri kuzidya m'magazi zidzawonjezera mphamvu zamasewera olimbikitsa komanso zosangalatsa.
Pamene mukudya mbale ndi zomwe zili mu chomera ichi, zopindulitsa za nandolo za thupi la munthu zimawonetseredwa mu normalization ya metabolism. Mapuloteni a masamba ndi zosiyana siyana zimalimbikitsa zakudya zonse zofunika za ntchito.
Nthenda yotchedwa anticarcinogenic effect ya nandolo imalola kuti izigwiritsidwe ntchito kuteteza anthu ku zotsatira za zinthu za radioactive. Chomera ichi chimathandiza kuwonongeka ndi kaphatikizidwe ka amino acid zofunika, zomwe zimapangitsa kuthana ndi kugwidwa ndi maonekedwe a dermatitis. 
Kodi nkhumba zophika zimathandiza bwanji?
Nkhumba zophika ndi zamchere komanso zowonjezera, zimakhala zokoma ndipo zimatha kukwaniritsa njala kwa nthawi yaitali. Pea puree ili ndi phindu lopindulitsa monga ntchito ya chimbudzi ndi kuthetsa kudzimbidwa. Zamasamba zimathandiza kuchepetsa chakudya, kuwonjezera njala ndi kuyang'anira mlingo wa kupanikizika, komanso kumathandiza kuchiza matenda a magazi.
Phala la pea lili ndi mapuloteni ambiri, omwe ndi ofunikira kupanga minofu ndi zakudya zabwino kwa anthu odyetsa. Nkhumba zophika zimadzaza ndi mapuloteni, omwe ndi ofunika pa ntchito yofunikira ndi yachizolowezi yogwiritsira ntchito machitidwe onse.
Chifukwa cha mankhwala okhudzana ndi antioxidants, mtola wouma umakhala ndi zopindulitsa monga mankhwala a khungu ndi kupewa maonekedwe a khungu - chifukwa izi ndizofunikira kuti wiritsani pea phala ndikudya chakudya chamasana.
Nkhumba zophika zimalimbikitsidwa kudyedwa ndi anthu odwala matenda a shuga, matenda a mtima, ndi chifuwa chachikulu - zakudya zomwe zimapanga ndiwo mankhwala ochiritsira amachitanso chimodzimodzi ndi mankhwala opha tizilombo, pamene sichivulaza ziwalo zina za umunthu.
Mukudziwa? Anapeza nyemba za nyemba, zomwe zaka zake zoposa zaka zikwi khumi.
Kodi ndingadye nandolo yaiwisi?
Kawirikawiri funso limabuka, kodi n'zotheka kudya nandolo yaiwisi? Odwala sangathe kupereka yankho losavomerezeka, chifukwa nandolo zoumba zimachepa bwino, zimapweteka kwambiri m'mimba ndi m'matumbo, ndipo zikakhala zovuta, zimachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Komabe, nandolo yaiwisi imakhala ndi mlingo wokwanira kwambiri wa zakudya, zomwe zimachepa pakapita chithandizo cha kutentha.
Ndi kusowa kochepa kwa vitamini A mu thupi la munthu, amasonyeza kuti amagwiritsa ntchito nandolo zoumba zatsopano, chinthu chachikulu sichiyenera kugwirizanitsa kudya kwake ndi mankhwala omwe ali ndi zowonjezera. Choncho, munthu aliyense amadzipangira yekha ngati angadye nandolo yaiwisi, poganizira momwe thupi lake limakhalira komanso zomwe zimachitika ku masamba.
Kuchokera pa ntchito yosafunika ya nandolo yatsopano, padzakhala phindu lopanda ntchito kwa thupi, lomwe lidzadyetsedwa ndi mavitamini ake, komanso micro-ndi macroelements, ndipo zigawo zazikulu zingayambitse mafuta opangidwa ndi mavuto ena.
Chomwe chimathandizira pa nandolo ya thupi - nthawi zonse 150-200 g ya masamba atsopano amachepetsa mphumu ndikupewa zovuta za matendawa.
Chofunika chachikulu cha kugwiritsidwa ntchito kwa nyerere zosakaniza pang'onopang'ono mlingo wa amuna ndi kuonjezera chilakolako cha kugonana, kuonetsetsa kuti ntchito za kugonana ndizokhazikika komanso kupeŵa prostatitis. 
Ndikofunikira! Pa mitundu yonse ya mtola umamera ndiwothandiza kwambiri.
Momwe mungagwiritsire ntchito nandolo pamankhwala
Ochiritsa anthu amagwiritsira ntchito mbali zina za mbewu za chomera ichi kuti athe kuchiritsa matenda aumunthu.
Kawirikawiri amagwiritsidwa ntchito pochiza amphasa, zomwe zimagwiritsidwa ntchito poonekera, komanso kuthetsa miyala yaying'ono ndi mchenga ku impso. Pofuna kuti miyalayo ikhale yochepa komanso yopanda kupweteka kuchotsedwa m'thupi, nyemba zouma zouma, zowonongeka n'kukhala ufa, ndiye kuti supuni 3 zazitsulo zouma zimaphatikizidwa ndi kapu ya madzi otentha ndikukhalapo maola 6. Msuzi umatengedwa 100 ml katatu pa tsiku kwa masiku 15-20.
Ma teaspoons awiri a ufa wochokera ku nandolo adzakhala othandiza kuthetsa mutu, ngati mumagwiritsa ntchito moyenera osati m'malo opweteka, komabe zingakhalenso zovulaza ngati mugwiritsa ntchito masamba obiriwira, oledzera kapena owonongeka. Ndibwino kuti mukuwerenga Zakudya zowonjezera zopangidwa ndi ufa wothira mapeyala zidzakuthandizani kuiwala za kudzimbidwa. 
Sitikukayikira ngati nthangazi zimatha kudyedwa, chifukwa ntchito yake nthawi zonse imathandiza kuchepetsa shuga, zomwe ndizofunikira kwa odwala matenda ashuga, kuchotsa poizoni ndi cholesterol kuchokera mu thupi laumunthu, komanso kupeŵa maonekedwe a khansa.
Pofuna kuchiza matenda a khungu, ndibwino kuti mugwiritse ntchito ufa wa peyala wochepetsedwa ndi madzi: Kusakaniza kwachipatala kumagwiritsidwa ntchito kumadera omwe akukhudzidwa ndi ziphuphu, mazira, matumbo, kwa mphindi 15 kangapo patsiku.
Kugwiritsa ntchito nandolo pophika
Nkhumba zophika zikugwiritsidwa ntchito m'mayiko ambiri padziko lonse lapansi. Nkhumba zam'chitini ndizofunika kwambiri pa saladi, zakudya zopangira chakudya komanso mbale.
Khola la pea amagwiritsidwa ntchito ngati kudzazidwa kwa pies, pies, ufa wa peyala kupanga Zakudyazi, zikondamoyo ndi zikondamoyo. Pali mitsempha ya maphikidwe ophika msuzi, onse atsopano ndi owuma ndi zamzitini, ndipo supu ikhoza kukhala yowonjezera kapena mawonekedwe a zonona.
Mukudziwa? M'zaka zina m'mayiko a ku Ulaya, zipatso za mtola zimatha kudya anthu olemera okha.
Momwe mungagwiritsire ntchito nandolo ku cosmetology kunyumba
Kunyumba ya cosmetology, nandolo amagwiritsidwa ntchito ngati wothandizira kuti ayambe kukula ndi kusinthika kwa maselo, amachepetsa kuchepa ndi khungu la khungu. Kwa izi, kudya zakudya za peyala kangapo pa sabata kudzakwanira.
Nthata za mbatata yosakanizidwa pa nkhope ngati mawonekedwe a mphindi 10 zimapangitsa kuti thupi likhale lofewa, ngakhale kutulutsa khungu ndi kulidyetsa mavitamini.
Kusamba msuzi wanu, mukhoza kuchepetsa ziphuphu ndi kutupa nkhope.
Kugwiritsidwa ntchito kwa nandolo ndi kumera mbewu kumatitsitsimula, kumalimbikitsa masomphenya, kumalimbikitsa kukula ndi selo kusinthika.
Azimayi ena amagwiritsa ntchito ufa wa peyala wofiira pamaso pawo ndi mpweya wochepa thupi, motero amalowetsa ufa.
Kugwiritsa ntchito nandolo, kaya n'zotheka kuvulaza thupi la munthu
Tinakumana ndi nandolo ndipo tinaphunzira zinthu zambiri zopindulitsa, koma sitiyenera kuiwala zotsutsana. Kutenga nandolo sikovomerezeka kwa anthu omwe ali ndi vuto la chimbudzi ndi matenda ambiri, komanso amayi pa nthawi ya lactation, pofuna kupewa kupepuka ndi kumimba kwa m'mimba.
Mitengo ya nandolo yopindulitsa ndikuwoneka bwino kwa munthu imanyalanyazidwa ndi omwe akugwidwa ndi matenda monga thrombophlebitis, cholecystitis ndi nephritis, popeza mbola imeneyi idzawavulaza ngati mawonekedwe oopsa a matenda.
Kodi nkhumba zoipa za anthu achikulire ndi anthu omwe akudwala gout? Nyembazi zimapangidwa chifukwa chakuti zimatha kudziunjikira mchere wa uric acid - "imatulutsa" m'matope, ziwalo ndi ziwalo za munthu, ndipo izi zimapangitsa kuti matendawa asokonezeke komanso kuchepetsanso zotsatira za mankhwala.
Kulephera kwa enzyme ndi momwe munthu amamvera zimagwirizanitsa ndi kuyamwa kwa nandolo.
Mukagwiritsidwa ntchito moyenera, mtola ndi wokoma komanso wathanzi, komanso ukhoza kusokoneza mndandanda wa tsiku ndi tsiku wa banja. Ngati palibe zotsutsana ndi zotsatira zake, musadzikane nokha kugwiritsa ntchito masamba.
