Anthu okhala m'dziko lathu, makamaka omwe amakhala mumzinda wa Siberia, kudutsa m'mphepete mwa mitsinje, m'kati mwa msewu ndi ku Transcaucasia, amadziŵa bwino mabulosi omwe amadya. Koma, chomwe chiri chokondweretsa kwambiri, bilberry, kuwonjezera pa kukoma kwabwino, kakhala ndi mankhwala ambiri, motero pokoma mabulosi awa, tonse timasangalala ndi kubweretsa phindu lalikulu kwa thanzi lathu. Kodi buluu ndi chiyani chomwe chili chofunikira, tiyeni tiwone tsatanetsatane.
Mafuta a kalori ndi buluu
Mitundu ya Blueberries, yomwe imayenera kukhala ndi mabulosi amtengo wapatali, si mankhwala olemera kwambiri: 100 g ya zipatso zimapezeka, kuchokera ku 44 mpaka 57 kcal, kotero mungadye popanda mantha m'chiuno mwanu.
Pafupifupi 85 peresenti ya blueberries ili ndi madzi, koma otsala 15% amaimira mavitamini osaneneka ndi zinthu zina zothandiza zofunika thupi la munthu.
Zakudya zabwino za blueberries (chakudya, mapuloteni ndi mafuta peresenti): 7.6; 1.1; 0.6%. Pafupifupi 2.5 - 3% ya blueberries ndi zakudya zamagetsi, ndipo pafupifupi 0,2% ndi phulusa. 
Pakati pa macronutrients omwe amapanga blueberries, choyamba, ndikofunikira kusankha potaziyamu, ndiye, kutsika, phosphorous, calcium ndi magnesium, komanso sodium. Berry ali ndi zochitika kuchokera ku manganese, mkuwa, chitsulo, nthaka ndi selenium.
Pali mavitamini ochulukirapo mu blueberries kuti ndizosavuta kutchula omwe sali mmenemo. Kuwonjezera pa ascorbic acid ndi beta-carotene (omwe amawombera amtunduwu amakhala olemera kwambiri), pali vitamini E, vitamini K yowonjezeka koma yathanzi, komanso pafupifupi gulu lonse la B: 1, 2, 3, 4, 5, 6 and 9 .
Mafuta osachepera ndi othandiza komanso masamba a buluu. Pali mitundu yambiri ya tannin, resin acids (triterpene group) ndi carotenoids, zomwe zimayambitsa mavitamini, phytohormones, mafuta ofunikira ndi zinthu zina zothandiza thupi.
Mukudziwa? N'zosadabwitsa kuti ndi maonekedwe a blueberries omwe adachokera kwa makolo athu ulemerero waukulu wa "mabulosi obwezeretsa".
Kodi buluu amathandiza bwanji thanzi laumunthu?
Kuyankhula za blueberries, poyamba, nthawi zambiri mumaganizira ubwino wa maso, womwe uli ndi mabulosi awa. 
Ndipotu, anthocyanins yomwe ili m'mitengo ndi masamba a zomera zimathandiza kwambiri maso athu, kuthandizira maso kuti atenge katundu wambiri, atsitsimutseni retina, kuonjezera kayendetsedwe ka magazi mu ziwalo za masomphenya, ndi kukulitsa ukali wake.
Mukudziwa? Kukhoza kwa blueberries kuti mwamsanga kubwezeretsa maso ndi kuchiritsa matenda onse a maso ndi nthano chabe. Mabulosiwa ndi abwino kugwiritsa ntchito pofuna kuteteza, ayenera kukumbukira kuti zotsatira zake "diso" siziwonekera nthawi yomweyo. Buluuli amachititsa ngati mankhwala a masomphenya pokhapokha pogwiritsa ntchito nthawi zonse, simudzawona bwino kuchokera nthawi imodzi kudya chidebe cha zipatso!Mofanana ndi zipatso zina zambiri, blueberries ndi antioxidant yabwino kwambiri, ikhoza kuyimitsa ndi kupha microflora yovulaza, chifukwa ndi yaikulu Sagwiritsiridwa ntchito kokha kwa chimfine, komanso chifukwa cha vuto la m'mimba, makamaka, kwa colitis.
Kuonjezera apo, mabulosi amathandiza kwambiri chiwindi, ndulu ndi mitsempha ya mtima. Kugwiritsa ntchito blueberries kumathandiza kuthetsa zinthu zoipa ndi radionuclides kuchokera m'thupi.
Vitamini B5 yomwe imapezeka mu blueberries imathandiza kuti thupi lizikhala ndi thupi, ndipo glycoside mirtillin imasonyeza kuti matenda a shuga ndi a shuga. 
Mabulosi a Buluu amatha kuchepetsa zizindikiro za chifuwa chachikulu, kusintha kwazigawo za magazi ndi kuchepa kwa ma cholesterol.
Pomaliza, ma blueberries amathandiza thupi, kulimbitsa chitetezo, komanso kugwiritsidwa ntchito kwa ziwalo zonse ndi machitidwe.
Ndikofunikira! Zopindulitsa zonse za blueberries zomwe zatchulidwa pamwambazi zimagwiritsidwa ntchito kokha kwa zipatso ndi masamba omwe amasonkhanitsidwa m'madera oyera, ndi kutali ndi mizinda ikuluikulu. Zitsamba zikukula moyandikana ndi misewu ndi m'makampani ogulitsa mafakitale amasonkhanitsa zinthu zambiri zovulaza osati kungochiritsidwa kokha, komanso kulawa ndi zipatso sizowopsa kwa thanzi.
Phindu la blueberries
Mabala a Blueberries ali ndi zinthu zothandiza kuti asungunuke magazi ndi kuchepetsa kutupa kwa maso.
Zipatso za mbewuyi, mwatsopano komanso mawonekedwe a compotes, jams ndi jams, zimapindulitsa pa njira ya urogenital ya kugonana kolimba, chifukwa ntchito zawo zonse zimapangitsa kuti erection ikhale yabwino ndipo imachepetsa chiopsezo cha kukwera msanga. Ndizomwe tinganene kuti blueberries ndi mtundu wa moyo kwa amuna omwe ali ndi mavuto mu moyo wawo wogonana. 
Zopanda phindu ndi blueberries komanso panthawi yoyembekezera, chifukwa panthawi imeneyi thupi la mkazi limakhala ndi mavitamini ndi ma microelements makamaka omwe ali pangozi ya matenda osiyanasiyana, komanso zotsatira za matenda omwe ali ndi kachilombo ka HIV kapena njira zina zotupa, Pakati pa mimba zingakhale zoopsa kwambiri.
Pomalizira, kugwiritsa ntchito mankhwala ambiri kwa amayi amtsogolo kumatsutsana, komabe chilengedwe cha zakudya chidzabwezeretsa thupi popanda zotsatirapo ndi zoopsa kwa mwanayo.
Mavitamini ena alinso ndi zopindulitsa: cloudberries, akalonga, mabulosi akuda, raspberries, phiri phulusa, blueberries, yamatcheri, strawberries, sucker zipatso, dogwoods. Iwo ali ndi mavitamini olemera omwe ndi ofunika kwa thanzi ndi achinyamata a thupi.
Phindu la masamba a buluu
Osati zipatso zokha, komanso masamba a buluu amachiritsa. Amatsitsimutsa kuchokera kwa iwo omwe amathandizidwa ndi ziwalo za mitsempha komanso amachiza matenda ena a khungu monga dermatitis, rashes, eczema, komanso petriyaz kapena lichen ya Zhiber, yomwe, mwa njira, imapezeka kawirikawiri kwa ana ndi amayi apakati, malinga ndi malingaliro ena, chifukwa chofooka chitetezo champhamvu.
Ndikofunikira! Zhyber zoster ndi zoopsa kwambiri panthawi yomwe ali ndi pakati chifukwa zimayambitsa chiopsezo chotenga padera komanso, powonjezera, nthawi zina zingayambitse maonekedwe a hypotension mwana atabadwa.Mabala a Buluu amathandizanso ndi matenda opweteka a chifuwa, matumbo a m'mimba, kutsekula m'mimba, poizoni, komanso odwala matenda a diuretic.
Teya yopangidwa kuchokera ku masamba a buluu amatha kuthetsa njala, kotero kuti imagwiritsidwa ntchito ngati chithandizo kwa iwo omwe akufuna kuchotsa mapaundi owonjezera. Kuwonjezera apo, kumwa kotereku kumapindulitsa pulogalamu yathu ya urogenital komanso kumapangitsa ntchito ya impso kusintha.Kusungirako ndi njira zokolola blueberries m'nyengo yozizira
Ngati mukukhala m'madera akukula a mabulosi othandizawa, ndibwino kuti azidya bwino. Koma mankhwala akuluakulu a zipatso ndi masamba, monga tazitchulira kale, akuyamba kuwonetsa pamene mankhwalawa amadya ndi maphunziro, nthawi zonse, ndizosatheka kuchita popanda kukonzekera zipangizo.
Kukonza nyumba kwa nyengo yozizira kumapangitsa amayi ambiri amasiye kufunafuna kusamalira banja lawo. Koma nkofunika kudziwa momwe mungakonzekerere maapulo, yamatcheri, yoshtu, sikwashi, adyo wobiriwira, dzungu, kuti asunge mavitamini.
Kusaka
Kwa mankhwala opangira, masamba a buluu ayenera kusungidwa kumayambiriro kwa chilimwe, pamene shrub ili pachimake. Pambuyo pake amasintha mawonekedwe awo, motero, zinthu zina zothandiza zimakhalapo, pamene zina zatha kapena pang'ono. Monga lamulo, pambuyo pa maonekedwe a zipatso, zipatso ziyenera kusonkhanitsidwa osati masamba. 
Masamba osonkhanitsidwa amalekanitsidwa ndi tsinde ndi youma kutali ndi kuwala kwa dzuŵa, kupweteka nthawi zina. Silifu moyo wa zipangizo zotere - mpaka wotsatira yokolola.
Mukudziwa? Kuyanika ndi njira yabwino yokolola blueberries, chifukwa imakupatsani kuti musungire mankhwala onse a mabulosiwa.Kuti muwume bwino blueberries, muyenera kutsatira malamulo awa:
- Pokolola, muyenera kusankha tsiku louma ndi dzuwa ndipo muzichita m'mawa, mame akangofota pa zipatso;
- Mbeu zowonongeka zimayenera kusankhidwa mwamsanga, kuchotsa zipatso zowola, zowonongeka, zopweteka kapena zowonongeka;
- Mabulosi onse ayenera kukhala omasuka ku phesi asanayese;
- Kenaka zipatsozo zimatsukidwa mwamsanga pansi pamadzi, zimatayidwa mu colander, zimaloledwa kukhetsa, kuziwaza mofanana pa gauze, pepala kapena nthawi zonse talasi ndipo zimaloledwa kuti ziume.
Frost
Zowonongeka za blueberries zimakhala zathanzi ngati zatsopano.
Mukudziwa? Chifukwa cha kusungirako kwa nthawi yaitali mufiriji, asidi ascorbic omwe ali mu blueberries amatha, koma zinthu zina zonse zothandiza sizimakhudzidwa.Zipatso zimakonzedwa kukolola kotere komanso kuyanika. Pambuyo pa kuyanika kwathunthu, zipatso zotsukidwa ndi zolembedwera zimayikidwa mumodzi wosanjikiza pa ndege ndi kuziyika mufiriji kwa tsiku limodzi. Kenaka amatha kutsanulira muzipinda zapadera kuti asunge chakudya chozizira ndikubwerera kufiriji kuti asungidwe kosatha.
Ngati mwatsanulira mabulosi atsopano mu chidebe pozizizira, zipatsozo zimamamatirana palimodzi mu chipinda chimodzi, ndipo ziyenera kungokhala thawed, zonse zomwe zimakhala zovuta, zosagwirizana ndi zolakwika.Ubwino wa chisanu cha blueberries m'nyengo yozizira ndizosakayikira, chifukwa panthawi ino thupi lathu limafunikira mavitamini. Chinthu chokhacho: mulimonsemo musawononge mabulosi kachiwiri - pambuyo poyambirira, blueberries ayenera kugwiritsidwa ntchito. Chingwe china: onetsetsani kuti muzisunga zipatso zowonongeka ndipo musamacheze ndi ena "okhala" afiriji, makamaka nyama, nsomba ndi zina.
Kubatizidwa ndi shuga
Kuti muzisunga blueberries m'nyengo yozizira, mukhoza kuziluma ndi shuga. Njirayi ndi yabwino kwambiri kuposa, nkuti, kupanikizana kapena kukakamiza, chifukwa mankhwalawa sagwiritsidwa ntchito kutentha, komabe sali opambana kuposa kuyanika ndi kuzizira, ndithudi, ngati tikukamba za kugwiritsa ntchito zipatso za mankhwala.
Makamaka, ngati matenda a shuga ndi kuchepa thupi, mankhwalawa sangagwiritsidwe ntchito moyenera, ngakhale kuti kukonzekera kumeneku kumatha kupulumutsa zambiri zopindulitsa za mabulosi. 
Mitengo yowonongeka ndi yokonzedwa iyenera kudulidwa: Ngati muli ndi nthawi ndi kuleza mtima, phulani ndi sieve, ngati mukufuna kufulumira ndondomekoyi, kusinthana ndi kumizidwa bwino kapena kudutsa kupyola nyama (ndithudi, pamapeto pake zotsatirazo zidzakhala zoipitsitsa kusiyana ndi pambuyo pa sieve).
Ndiye mbatata yosakaniza yosakaniza ndi shuga mu chiŵerengero cha 1: 1.5, wosakaniza ndi kusiya kwa maola angapo. Pakapita kanthawi, timapanga mankhwala okonzeka ku mitsuko yopanda kanthu, kuchokera pamwamba timagona ndi zina zowonjezera shuga, ndowe zowonongeka komanso zosungira m'chipinda chapansi pa nyumba kapena firiji.
Ndikofunikira! Shuga mu njirayi imakhala ndi ntchito yotetezera, kotero kuikamo iyo iyenera kukhala yosachepera kuchuluka kwa ndalamazo, ngati izi sizingapangidwe kapena nkhungu.
Kugwiritsa ntchito blueberries kuchipatala: kuchiza matenda
Mabala a Blueberries agwiritsidwa ntchito kwambiri m'zipatala, ndipo zipatso zake ndi masamba ndi pafupifupi otchuka.
Ndi kuchepa kwa magazi
Chifukwa cha kuchepa kwa magazi, madzi atsopano opangidwa kuchokera ku blueberries ndi opindulitsa kwambiri. Kutenga zakumwa koteroko mumayenera katatu pa tsiku musanadye galasi, ndikuwonjezera supuni ya uchi mpaka madzi. 
Ndibwino kumwa tiyi ya buluu. Masamba owuma a bilberry ndi sitiroberi amasakanizidwa ndi udzu wamadzi ndi madzi, mazira a mabulosi a mabulosi akuda ndi maluwa oyera (shrimp 3: 1: 3: 2: 3: 3), ndiyeno supuni 4 zotsalirazo zimatenthedwa ndi madzi okwanira, zimatengedwa ndi kumwa patsikulo mu magawo ofanana ndi nthawi ya maola 4.
Ndi gastritis ndi colitis
Blueberries mu gastritis ndi mthandizi wamkulu, chifukwa chomera chimatha kuimitsa acidity, kuchepetsa colic ndikukhala ndi mphamvu zowonjezera pa ntchito ya mmimba. Ndibwino kuti mugwiritse ntchito infusions wa zipatso, okonzedwa mwa njira izi:
1. Zakuniketi ziwiri zowonongeka mwabuluu puree kutsanulira galasi la madzi otentha, lolani izo brew kwa maola 8-10. Imwani galasi kotala limodzi theka la ola musanadye. Kulandirako kupitiliza mpaka boma likhazikika.
2. Momwemo, koma timagwiritsa ntchito madzi otentha (otentha madzi otentha) ndikuumiriza maola angapo chabe.
Kuphatikiza apo, ndi gastritis, mukhoza kutenga madontho 10 a zakumwa zabuluu tincture kangapo patsiku. Pofuna kukonzekera botolo la vodka muyenera kutenga magalamu 100 a mabulosi atsopano ndikumangirira milungu itatu.
Ndikuthamanga kwa magazi
Asayansi a ku America adayesa kuyesa, chifukwa chake anapeza kuti anthu omwe adya galasi la blueberries tsiku anali atakula bwino kwambiri zizindikiro za magazi, makamaka, chiwerengero cha "chapamwamba" chawonjezeka kwambiri. 
Ndicho chifukwa chake Blueberries ndi othandiza osati kokha kwa matenda oopsa, komanso chifukwa cha kupewa.
Kuwonjezera pa zipatso zatsopano, ndi matenda oopsa, mungagwiritse ntchito decoction ya masamba a buluu. Pafupifupi supuni ya zipangizo ziyenera kusweka, kutsanulira kapu ya madzi otentha ndi mphodza mu madzi osamba kwa theka la ora. Chotsani, ozizira, ozizira. Tengani kangapo patsiku musanadye chakudya.
Ndikutsekula m'mimba
Buluu wali ndi matumbo otsekula m'mimba, kotero angagwiritsidwe ntchito poizoni, kuphatikiza ndi kutsekula m'mimba. Kuti muchite izi, bwino kulowetsedwa kwa zipatso, okonzedwa ndi njira imodzi pamwambapa.
Ndi chimfine
Mabala a Blueberries akuzizira amawonetsedwa m'mawonekedwe achilengedwe (atsopano, owuma, ozizira), ndi mawonekedwe a odzola, compotes ndi jams. Amagwiritsiranso ntchito infusions ndi mowa tincture wa masamba a buluu, okonzedwa ndi njira iliyonse yomwe tafotokoza pamwambapa.
Mukhozanso kukonzekera mankhwala oyeretsedwa makamaka: blueberries amasakanizidwa ndi madzi pang'ono, amawotcha pamoto ndipo amatha kutentha chifukwa cha kutentha kwa mphindi 20. Kenaka galasi la vinyo wofiira wouma umatsanulira mu chisakanizo, zonse zimatopa kwa mphindi 20, zimasankhidwa ndi kumwa supuni katatu patsiku.
Zipatso zingagwiritsidwe ntchito mwouma kapena mwatsopano, koma pamapeto pake mungathe kumwa madzi pang'ono (supuni 3 za zipatso zouma zidzafunikira 100-150 ml ya madzi). 
Kupweteka m'magulu
Ndikumva kupweteka kwambiri kuti athandize mkhalidwe wa decoction wa supuni ya youma blueberries, anatsanulira ndi makapu awiri a madzi otentha ndi kusungunuka mpaka theka. Msuzi ayenera kumwa mowa mpaka kotala galasi musanadye. Chiwerengero cha mapemphero - nthawi zinayi patsiku.
Mukhoza kuphika jellyberry odzola: mu magalasi atatu a madzi, onjezerani supuni ziwiri za blueberries zouma, wiritsani, zolemetsa, kuwonjezera masipuniketi angapo a wowuma, shuga pang'ono ndi brew.
Ndi kutupa kwa dongosolo la urogenital
M'nthaŵi ya chilimwe, anthu omwe akuvutika ndi matenda a genitourinary system, akulimbikitsidwa kudya mapaundi pa tsiku mapaundi ndi ma blueberries atsopano. M'nyengo yozizira, zipatso zouma kapena zakuda zingagwiritsidwe ntchito. Kugwiritsa ntchito mankhwala nthawi zonse kumawongolera impso ndikuchepetsa mawonetseredwe opweteka a matendawa.
Pakati panthawiyi, tikulimbikitsidwa kugwiritsa ntchito decoction yopangidwa kuchokera masamba owuma a blueberries.
Ndi khungu, kutupa kwa khungu, lichen, kuyaka
Pochizira matenda a khungu, blueberries angagwiritsidwe ntchito ngati wodwala.
Zouma zakuda zouma zimatsanulidwa ndi madzi mu chiŵerengero cha 1: 5 ndipo zophika mpaka theka la zithupsa zamadzi. Kusakaniza kumeneku kumafalikira pa gauze ndikugwiritsidwa ntchito monga compress pa khungu lomwe lakhudzidwa. 
Подобную повязку нужно менять несколько раз в день, аккуратно отмачивая подсохшую марлю теплой водой или молочной сывороткой.
Вместо отвара для компресса можно использовать свежевыжатый черничный сок или пюре, приготовленное из свежих ягод.
Для полосканий при болях в горле и воспалении десен
Mlomo wamphongo umatsukidwa ndi decoction ya blueberries (zipatso zimatsanulidwa ndi magawo asanu a madzi ndipo zimatayika mpaka theka la madzi amasunthidwa, ndiye msuziwo umasankhidwa).
Momwe blueberries amagwiritsidwira ntchito mu cosmetology
Monga tanenera kale, blueberries ndi antioxidant ndi antiseptic, kotero kuti imagwiritsidwa ntchito osati mankhwala okhaokha, komanso cosmetology, makamaka, pofuna kusamalira khungu.
Zosintha nthawi zonse masamba a buluu - kuyeretsa kwakukulu kuti kuchepetsa maonekedwe a ziphuphu ndi mavuto ena pakhungu la nkhope. Ngati mumayika msuzi womwewo ndikupukuta nkhope ndi madzi oundana, izi zidzakuthandizani kuti muchepetse kudzikuza komanso mdima wambiri.
Ndikofunikira! Mukasamala nkhope yanu, muyenera kugwiritsa ntchito masamba, osati blueberries, mwinamwake, mmalo mobwezeretsa, mudzakhala mdima wambiri pa khungu pa khungu.Pofuna kukonza masakiti atsopano a ma bilberry amathyoledwa ndi blender, timayambitsa supuni ya kefir kapena kirimu wowawasa ndikugwiritsira ntchito khungu la nkhope. Pambuyo pa mphindi 20, yambani maskiti ndi madzi ofunda.
Mukhoza kupanga maski ofanana ndi masamba owuma, koma choyamba muyenera kuwotcha madzi ndi madzi otentha kuti "mutseke" zinthu zopindulitsa, ndikugwiritsanso ntchito mankhwala omwe akupezeka kale. Kuonjezera kuonjezera mkaka, mukhoza kuchepetsa masamba ndi dothi lopaka, komanso khungu louma, masamba osakaniza ndi dzira loyera ndi loyenera.Contraindications ndi zotheka zoipa
Chokhacho chotsutsana ndichindunji kwa atsopano a bilberry ndi oxalaturia. Ichi ndi matenda enaake omwe amachitidwa ndi mkodzo woopsa kwambiri chifukwa cha kukhalapo kwa mchere wa oxalic acid ndi calcium. Pancreatitis ndi matenda ena a ziphuphu - chifukwa chofunsira dokotala musanadye blueberries, kapena kudya zakudya zochepa.
Mabulosi onsewo sangakuvulazeni thanzi lanu, pokhapokha mutagwiritsira ntchito popanda chiyeso (chotsatira pambaliyi chikuwonetsedwa pamtundu wa blueberries pamatumbo a m'mimba). Chitsulo china chimakhala ndi vuto linalake, zomwe si zachilendo kwa blueberries, koma nkutheka. 
Poganizira buluuli ponena za chiŵerengero cha kupindula ndi kuvulaza, palibe kukayikira kuti oyamba amachokera. Onetsetsani mlingoyo, samalani thupi lanu, mvetserani zizindikiro zomwe zimakutumizirani ndi kusangalala ndi kukoma kokoma ndi zonunkhira za mavitamini kapena tizilombo, zomwe, ngati simuchiza matenda anu onse, mudzabwezeretsa mphamvu ndi mizimu yabwino!
