Sikuti aliyense amadziwa kuti thonje sikuti imapereka zowonjezera zopangira nsalu, komanso ndi chomera cha uchi. Njuchi zimatolera timadzi tokoma osati maluwa okha, komanso kuchokera ku masamba a thonje. Ndi hekita imodzi mukhoza kusonkhanitsa timadzi tokoma tomwe timapanga makilogalamu 300.
Tiyeni tipeze zambiri za zomwe uchi wa thonje uli wodabwitsa.
Momwe mungazindikire uchi wa thonje
- Chiyambi: Central Asia, Uzbekistan, Tajikistan. Chomera cha uchi: thonje.
- Mtundu: kusonkhana - poyera, kowala. Pambuyo pa crystallization imatenga mtundu wa custard.
- Kulawa: zokometsera, zokometsera, ndi mthunzi wamake.
- Aroma: ndi kukhudzana ndi fungo la rosa.
- Nthawi ya Crystallization: pafupi masabata 3-4; ndipamwamba kwambiri pambuyo poti crystallization.
- Zosayenera: Makhalidwe abwino, mafuta oyenera amapereka mafuta ndi mafuta.
- Nthawi yosonkhanitsa: June-September
Olemera akulemba
100 g ya mankhwalawa ili ndi 80.3 g ya chakudya, 0,83 g wa mapuloteni, palibe mafuta. Mphamvu yamtengo wapatali ndi pafupifupi 330 kcal. Uchi wa koti ndi imodzi mwa mitundu yabwino kwambiri ya zokomazi chifukwa cha kukhalapo kwa omega-acid, mafuta a thonje, mafuta othandizira mavitamini ndi mchere.
Lili ndi mavitamini:
- B1 (thiamine);
- B2 (riboflavin);
- B3 (niacin);
- B5 (pantothenic acid);
- B6 (pyridoxine);
- B9 (folic acid);
- vitamini C;
- vitamini H (biotin).
Ndikofunikira! Kuti asunge machiritso onse a uchi wa thonje, iwo, ngati wina aliyense, sangathe kutentha pamwamba pa 40 ° C.
Kodi chothandizira cha thonje ndi chotani?
Phindu la ntchito yake ndi lofunika komanso losiyana:
- Amachiza matenda opweteka komanso amalimbikitsa chitetezo cha mthupi;
- Mankhwala a antibacterial amabwezeretsanso tizilombo toyambitsa matenda ndikuthandizira m'mimba ntchito;
- chofunika kwambiri kwa chimfine;
- Omega-asidi amathandiza kwambiri mtima;
- zofunikira pa zakudya;
- Chifukwa cha kuphulika kwake, imachiritsa matenda a m'mimba ndi gastritis;
- Angagwiritsidwe ntchito pa matenda a shuga, popeza ali ndi mitundu yosavuta ya shuga - shuga ndi fructose, ndipo chromium imayimitsa mahomoni a shuga;
- kumawonjezera potency.
Pezani zomwe zimapindulitsa, kuzizira, hawthorn, mwina, spartsetovy, buckwheat, mandimu, mthethe, donnikovy, mthethe, kuchokera ku pine mphukira, mabokosi, phwitikila, dzungu, uchi wa fatselium.Zothandiza kwambiri kwa amayi:
- chifukwa phytohormones amachepetsa toxicosis;
- kusintha maganizo;
- kumachepetsa mawonetseredwe a kupsinjika maganizo ndi chiwawa;
- amachitira zovuta, zovuta zamakono ndi mazira;
- kuyeretsa ndi kudyetsa khungu.
Maphikidwe opangira ntchito
Izi zokoma sizongokhala zokoma kwambiri, zimaphatikizidwanso mu maphikidwe ambiri a mankhwala.
Ndizizira
Kwa chimfine, mungagwiritse ntchito njirayi: uchi wa thonje ndi madzi a lingonberry wothira mofanana. Tengani katatu patsiku ndi 1 tbsp. l
Chida ichi chimathandiza mu kanthawi kochepa kuchotsa mavairasi. Koma tiyenera kukumbukira kuti lingonberry madzi ali ndi mphamvu diuretic kwenikweni, kotero muyenera kumwa madzi ambiri.
Pezani momwe mungagwiritsire ntchito kunyumba sera, mungu, mungu, mafuta odzola, zabrus, propolis, njoka ya njuchi, homogenate, marvi, submarine.
Kwa khungu lakuthwa ndi youma
Beauticians amalangiza kupanga masks ndi compresses ndi thonje uchi. Amakhala ndi chinyezi bwino, chomwe chingakhale chothandiza pa khungu louma.
Kubwezeretsa khungu loonongeka ndi lothandiza kugwiritsa ntchito chigoba cha uchi "woyera" ndi mafuta a maolivi, osakaniza mofanana. Gwiritsani ntchito maski otere m'mawa komanso nthawi yogona mkati mwa sabata. Chotsatiracho chidzakhala choyera, chonyezimira komanso khungu losalala.
Kukonzanso kudzakhala ndi mankhwalawo popanda zowonjezera. Ikhoza kugwiritsidwa ntchito pa khungu loyeretsedwa ndi khungu kwa mphindi 20, kenako imatsukidwa ndi madzi ofunda.
Kwa tsitsi labwino
Pofuna kuti tsitsi lanu liwoneke bwino, chitani zotsatirazi: kutentha 5 tbsp. Mu kusamba madzi pang'ono. l thonje uchi Gawani mofanana pamadzu a tsitsi. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.
Mukudziwa? Kwa ma blondes, mask mask a uchi wa thonje amakhala ngati kuwala. Iyenera kugwiritsidwa ntchito ku tsitsi, kukulunga ndi kuchoka usiku wonse. Kwa magawo 7, tsitsi limatsitsimutsidwa ndi matani awiri.
Momwe mungayang'anire zachirengedwe
Mwa maonekedwe, kutsimikiza zachibadwa sikophweka. Ngakhale mankhwalawa ali ndi mbali zosiyana:
- Pambuyo poti crystallization ili ndi mnofu waukulu, kapangidwe kamene kakufanana ndi batala. Ngati adadula mpeni, chidutswacho sichikutaya.
- Palinso mitundu yosiyanasiyana ya uchi, koma iyi imakhala yoyera.
- Mafuta ofunikira amathandiza kuti mafuta ndi mafuta azikhala ndi zakudya zokoma kapena zokoma.
Onetsetsani kuti chilengedwe ndi cholembera. Pamwamba pa uchi misa kuika mfundo. Ngati mtundu sukusintha ndipo dontho silifalikira, ndiye mankhwalawo ndi achibadwa; ngati dontho linasanduka buluu kapena violet ndi fake.Momwe mungasungire kunyumba
Uchi umatulutsa mofulumira kwambiri. Mpaka pano, ndi zofunika kuti muzisunge pa kutentha kwa 14-18 ° C. Ndipo pambuyo kutentha ayenera kuchepetsedwa kukhala 4-7 ° C. Kutentha sikuyenera kupitirira 60%. Zikatero, mankhwalawa akhoza kusunga machiritso awo kwa nthawi yaitali. Pa kutentha pamwamba pa 40 ° C ndi pansipa -35 ° C, izi zimatayika mwamsanga.
Zinthu zofunikira zongosungirako zikhoza kutchedwanso kutetezeka kwa chidebe kotero kuti palibe kutengeka kwa mpweya, ndi kusowa kwa kuwala. Mukhoza kusunga malo alionse, ndikulingalira zomwe zili pamwambazi.
Mukudziwa? Mukasunga chivindikiro musalole kuti madzi alowe mkati, mukhoza kusunga uchi kwamuyaya!
Contraindications ndi kuvulaza
Pogwiritsa ntchito mankhwala okoma, musaiwale zotsutsana:
- kusalana;
- zosokoneza;
- 3 trimester ya mimba;
- ali ndi zaka zitatu.
- kuthamanga ndi kuyabwa kungachitike;
- kusintha kwa angioedema ndi angioedema;
- kusokonezeka m'mimba, kunyoza ndi kusanza.
Ndikofunikira! Uchi wa kakoti kwa ana osapitirira zaka zitatu ndi bwino kuti asapereke, ndipo mlingo wa tsiku ndi tsiku akuluakulu sayenera kupitirira 10-15 g.
Tsopano mwaphunzira za ubwino ndi zotsutsana za uchi wa thonje, kotero kuti mutha kugwiritsa ntchito chidziwitso ichi kuti mupindule. Kuti mupeze zotsatira zabwino kwambiri komanso kuti musadzivulaze, muyenera kutenga mankhwala okoma pang'onopang'ono. Ndipo ndi zofunika kuyamba ndi kuchepa kwa mlingo. Ndi njira iyi, simudzangowonjezera thanzi lanu, komanso kuti mudzatenge nthawi yayitali .// youtu.be/d5WGzkEt2ls [/ kanema]
