Anthu a ku America amawatcha papaya chipatso "fruta bomba." Ndipo chifukwa chabwino.
Zipatso zazikulu zachikasu zonyezimira ndi zonunkhira zokoma za vwende pang'onopang'ono zinagonjetsa dziko lonse lapansi.
Zitha kuoneka mosavuta m'misika m'makona onse a dziko lapansi, ndipo kubzala kwa mitengo ya kanjedza ya mamita khumi kuchokera ku America kumakhala kale ku South Caucasus. Icho chinali apo, pa gombe la Black Sea, minda yoyesera imeneyo inabzalidwa.
Kodi chipatso ichi ndi chiyani, chomwe chimapangitsa kuti chikhale chokongola kwambiri, chiri ndi phindu lanji, ndipo ndichifukwa chiyani kukongola kumachikonda?
Mukudziwa? M'mapapayas a tsiku ndi tsiku amatchulidwa ndi vwende kapena mkate wa mkate. Maina awa amatchulidwa ndi kukoma kwa zipatso zatsopano, zofanana ndi vwende, ndi zonunkhira za mkate watsopano umene umafalikira ku zipatso zokaphika.
Kalori ndi mankhwala opangidwa a papaya
Chinsinsi cha kutchuka kwa zipatso zazikulu zazikulu, zomwe kutalika kwake ndi pafupifupi masentimita 35, zimakhala mu mankhwala awo. Zili choncho kuti mapapala a papaya ali ndi zinthu zonse za tebulo la periodic, lomwe limatchula dzina lachibwana la Chimereka la chipatsocho. Inde, inde, ndi bomba la chipatso limene ndikufuna kuliitcha, makamaka vitamini imodzi.
Pambuyo pake, kudya chipatso choterocho, munthu amalandira zokoma zokha, komanso ndalama za zinthu zofunikira pa thanzi. Ngati tilingalira kuti kulemera kwa chipatso chimodzi chochepa kwambiri ndi pafupifupi 500 g, ndiye kuti n'zotheka kuyembekezera kupeza mlingo wa tsiku ndi tsiku. Koma pali zimphona 7 pa kilo. 
Pambiri yambiri, papaya imakhala ndi vitamini C (mpaka 68%), yomwe ndi yofunika kwambiri kuti zitsitsimutsenso mozizwitsa komanso ntchito zoteteza thupi. Komanso tsatirani zinthu ndi amino zidulo. Ngati tikulankhula ndi manambala, zomwe zili mu 100 g ya zida zodyedwa za papaya zikuwoneka ngati izi:
Mavitamini:
- A - 47 μg;
- B1 - 0023 mg;
- B2 - 0,027 mg;
- B4 - 6.1 mg;
- B5 - 0.191 mg;
- B6 - 0.038 mg;
- B9 - 37 μg;
- C - 60.9 mg;
- E - 0.3 mg;
- Zojambulazo - 1828 mcg;
- Lutein - 89 mcg;
- K - 2.6 mcg;
- PP - 0.357 mg.
Macronutrients ndi kufufuza zinthu:- potaziyamu - 182 mg;
- mkuwa - 45 mcg;
- magnesiamu - 21 mg;
- calcium - 20 mg;
- phosphorus - 10 mg;
- sodium - 8 mg;
- manganese - 0.04 mg;
- selenium - 0,6 mcg;
- chitsulo - 0.25 mg;
- Zinc - 0.08 mg.
Papaya sizowona zokha m'dera lathu - lychee, rambutan, mangosteen, dragon diso, durian, kumquat, actinidia (ndi kiwi), pepino, loquat, zizifus, physalis, mandimu, okra. Ambiri mwawo ali kale m'minda yamakomo kapena monga zomera zapakhomo.Zosintha zamtengo wapatali za amino:
- arginine - 0.01 g;
- valine - 0.01 g;
- histidine - 0.005 g;
- isoleucine - 0.008 g;
- leucine - 0.016 g;
- lysine - 0.025 g;
- methionine - 0.02 g;
- threonine, 0.011 g;
- tryptophan - 0.08 mg;
- phenylalanine - 0.009 g;
- alanine, 0.014 g;
- aspartic acid - 0.05 g;
- glycine, 0.018 g;
- glutamic acid - 0.033 g;
- kutsalira - 0.01 g;
- serine - 0.015 g;
- tyrosine - 0.005 g.
Mafuta amchere:- omega-3 - 0.047 g;
- omega-6 - 0.011 g;
- lauric acid - 0,002 g;
- zovuta - 0.013 g;
- palmitic - 0.06 g;
- stearic - 0.004 g;
- palmitoleic - 0.038 g;
- oleic - 0.034 g;
- linoleic - 0,011 g;
- linolenic - 0.047 g.
Zakudya zam'mimba:- fructose - 3.73 g;
- shuga - 4.09 g;
- mono - ndi osadziletsa - 7,82,
Zakudya zam'madzi zimakhala ndi mavitamini (1.7 g), madzi (88 g) ndi phulusa (0.39 g). Papepala ali ndi 11 g wa chakudya, 0,2 g mafuta ndi 0,47 g wa mapuloteni okhala ndi caloriki zokwana 43 kcal. Ambiri amaganiza kuti chipatsochi ndi zakudya komanso zimakhala ngati mavitamini oyenerera thupi nthawi ya zakudya.
Ndikofunikira! Mnofu ndi mbewu za zipatso za papaya zatsopano zimakhala ndi mphamvu zobereka, ndipo zikadya zambiri zimatha kuchotsa mimba.
Kodi papaya imathandiza bwanji thupi?
Zipatso zokoma zosangalatsa, nkhuni zolimba ndi masamba a papaya zapeza ntchito zawo m'magulu ambiri a anthu. Mwachitsanzo, zingwe zimapangidwa kuchokera ku makungwa ndi masamba. Zipatso (zomwe, malinga ndi asayansi, ndi zipatso) chifukwa cha zakudya zawo, akulimbikitsidwa kuti athe kuchiritsa matenda angapo. Zipatso zili zothandiza kwambiri kwa anthu omwe ali ndi matenda a maso komanso omwe ali ndi pakati. 
Kupenya
Zomwe zimapangidwira pamapaya zimakulolani kugwira ntchito mofanana ndi diso, kuwapulumutsa ku khungu la m'tsogolo. Pokhala wamkulu, chifukwa cha zochitika zinazake zogwirira ntchito, kutaya thupi kwa retina nthawi zambiri kumachitika mwa anthu, zomwe zimawatsogolera kuwonongeka kwa masomphenya. Kugwiritsiridwa ntchito kwa chipatso chamatope kumateteza chitukuko cha njirazi, ndipo beta-carotene imathandiza kukonza ntchito ya minofu ya maso.
Pakati pa mimba
Madalitso a papaya kwa amayi apakati angathe kukambidwa mobwerezabwereza.
Choyamba, ndi nyumba yosungiramo zofunika mavitamini ndi mchere.
Chachiwiri, folic acid mu maonekedwe a chipatso amaletsa chitukuko cha kuchepa magazi m'thupi, normalizes magazi, omwe ndi ofunika kwambiri kuti apange mwana wathanzi.
Chachitatu, kuwonjezera pa kuwonetsetsa, chipatsocho chimatsuka thupi la poizoni, osalola kuti iwo asungunuke.
Chachinai, zamkati zimalimbikitsidwa kwa iwo omwe amatambasula pakhungu.
Komabe, amayi oyembekezera ayenera kusamala posankha mabulosi abwino. Chowonadi ndi chakuti mu zipatso zobiriwira zomwe zimakhala ndi khungu lolimba pali peptin yochuluka, yomwe imachititsa kuti mitsempha yambiri ya chiberekero iwonongeke, motero kuti ngakhale kachigawo kakang'ono ka papaya kakudya kangabweretse msanga.
Ngati mulibe zobiriwira zobiriwira, ndipo mukufunadi kudya exotica, muziphika mu uvuni kapena muziphika.
Mukudziwa? Papaya anapezeka pamapala a papaya, omwe Amwenye akale ankasintha nyama yovuta kwambiri komanso yosaoneka.
Papaya akuphika: momwe angatsukire, kudya ndi chiyani
Zipatso za otchedwa mtengo wa mavwende amadyedwa kawirikawiri, chifukwa nthawi yamachiritso ya mtundu uliwonse zakudya zina zimatayika. Zakudya zokoma zowonongeka zimagwiritsidwa ntchito kupanga saladi ndi timadziti.
Komanso, jams, preserves, compotes, marinades komanso ayisikilimu amapangidwa kuchokera kwa iwo. Madontho ochepa a madzi amawonjezeranso msuzi kuti mafinya a nyama akhale ofewa ndi kusungunuka pakamwa.
Koma mukamachita chozizwitsa mwapadera nthawi yoyamba, sizikuwoneka momwe mungatsukitsire, ndipo makamaka pali papaya iyi. Poyambirira, timadziwa kuti zamkati zokha zimagwirizana ndi zipatso zomwe zimadya. Khungu ndi mbewu zimatayidwa kunja. Zophika zimagwiritsa ntchito njira zosiyanasiyana zoyera zipatso. Nthaŵi zambiri, njirayi ili ngati kudula vwende: zipatso zimadulidwa hafu, mbewu zimachotsedwa ndi supuni, zigawozo zimagawidwa magawo ndi kuchotsedwa pakhungu lililonse.
Zovuta zina zimaphatikizapo zowonongeka mkati mwa malo pomwe pakhungu la clove. Pambuyo poyendetsedwa ndi kayendetsedwe kake, pansi imachotsedwa mwachindunji pa mbale. Ndipo mu zotsatira zokoma maonekedwe kuti mosavuta ndodo skewers.
Ngati mulibe mpeni kapena supuni, yomwe mwa njirayi mungasankhe zamkati pa mbale, ndiye kuti khungu ndi mafupa amachotsedwa.
Mukudziwa? M'mayiko ena a ku Asia, mbewu ya papaya imagwiritsidwa ntchito ngati tsabola wakuda.Tsopano tiyeni tione momwe tingadye papaya. Zopadera za chipatso chodabwitsa ndizosavuta kuzigwirizanitsa ndi zakudya zakudya, zakudya zam'madzi ndi masamba. Ndipo chipatsocho ndi chokoma, zonse zofiira ndi zokometsera, zokazinga kapena zophika. Mwachitsanzo, zobiriwira zamtunduwu zimadulidwa motero madzi amachotsedwa, ndipo pamapeto pake masambawa amagwiritsidwa ntchito ngati zukini. Pachifukwa ichi, thupi ndi loyenera kufumira, kuthira ndi kuwira. Komanso, zipatso zabwino izi zikhoza kuphikidwa ngati shish kebab pamoto.
Kugwiritsiridwa ntchito kwa papaya kuchipatala
Anthu amachiritsi amalimbikitsa maluwa a papaya kuti asamalidwe ndi chimfine komanso ngati expectorant.
Mankhwala ophera tizilombo toyambitsa matenda amathirira madzi amtundu wa zipatso zobiriwira pochiza mabala aakulu komanso ochiritsira. Mwachitsanzo, anthu a ku Africa amakolola mapaipi osapaka kuti apeze mankhwalawa. Kawirikawiri, kuchokera ku mabulosi omwewo mukhoza kutenga pafupifupi 10 g zamadzimadzi, kwa nthawi yaitali yosungirako zouma padzuwa. Ndipo ochiritsa a ku Peru amalankhula za luso lapadera la masamba kuti amve zipsera pa khungu patsogolo pa maso anu. 
Pali njira zambiri zowonjezera kulemera kwa kuthandizidwa ndi zipatso izi. Komanso mankhwala achipatala amalangiza ndi kuthandizira kuthetsa matenda a mtima, zilonda za m'mimba, chifuwa, mphumu, kutentha, dermatitis; azigwiritsire ntchito kukonza ntchito za chiwindi ndi kuonetsetsa shuga ya magazi, kuyeretsa m'matumbo, kupanga chitetezo cha mthupi.
Madzi amachititsa khungu kuti lizilumidwa, chilonda, limachepetsa kupweteka, ndipo m'mayiko ena limalamulidwa matenda a msana, hernias, ndi osteochondrosis. Kuchokera ku mbewu za anthu ochiritsira akukonzekera otetezera anthelmintic.
Ndikofunikira! Ma papayas atsopano ayenera kusungidwa mu firiji, koma sakufuna kuti azipeza ndalama zambiri. Pambuyo masiku 14, zipatsozo zimawonongeka.
Momwe mungagwiritsire ntchito mu cosmetology
Padziko lonse, papaya ndi chinthu chofunika kwambiri m'maso odzola nkhope ndi tsitsi. Pogulitsa pali masks ndi zokometsera zambiri zomwe zimachokera ku kuchotsa zipatsozi. Zowonjezeranso kuchokera ku mbewu zimagwiritsidwa ntchito mu cosmetology kuti zikhale bwino ndi matenda a epidermis, kukonzanso khungu, kuchotsa mtundu wa pigmentation, warts, zipsera ndi mabala.
Masiku ano, mapuloteni otchuka a enzyme amachitanso ndi kutenga nawo mbali mavitamini opangidwa ndi mtengo wa vwende. Njirayi imapindulitsa khungu, imatulutsa pores, imachotsa makoko komanso imayambitsa kupanga collagen. Pambuyo pa magawo angapo, nkhopeyo imabweretsanso, imakhala bwino komanso imakhala yathanzi. 
Koma izi siziri mndandanda wathunthu wodabwitsa wa zodabwitsa za zipatso. N'zosadabwitsa kuti aborigines otchedwa papaya "mitengo ya thanzi". Mu zodzoladzola zapamwamba zomwe zimakhala ndi mphamvu yakuyeretsa, mumapezeranso chotsitsa kuchokera ku zamkati. Alipo mu shampoos, ndi mabala a tsitsi, ngakhale mu mankhwala oveketsa ndi opangira mano.
Mchimuna ali ndi zotsatira zowononga keratin, motero amachepetsa zomera zosayenera. Zipatso za zipatsozi zimagwiritsidwa ntchito pazinthu zamakono zokongoletsera khungu zitatha.
Mukudziwa? Anthu a ku Congo adakalikulunga nyama m'masamba a papaya, omwe ndi osasintha pa friji yathu yachizolowezi..Pakati pa azimayi a amayi, mafuta a papaya, omwe amachititsa kuchepetsa, kuyeretsa ndi kutsutsana ndi mabakiteriya, amafunika ulemu wapadera. Zimangozizira mosavuta m'zigawo za epidermis komanso mogwirizana ndi papain normalizes zozizira zamadzimadzi. Beauticians amalimbikitsanso kuti asamalire khungu labwino komanso la mafuta.
Azimayi omwe amapanga masikiti a mafuta a tsitsili nthawi zonse, amatha kudzitamandira kwambiri. Madzi amachiza mapeto omwe awonongeka, amalimbitsa tsitsi lopaka tsitsi ndikuwathandiza. Kuti tipeze zotsatira, madontho ochepa chabe akuwonjezeredwa kuzinthu zoyamwitsa.
Contraindications
Papaya yosasangalatsa ikhozanso kuvulaza, makamaka omwe sakudziwa kusankha zipatso zabwino kwambiri ndipo amatha kusokoneza, palibe zotsutsana. Makamaka ayenera kukhala ochenjera za wobiriwira zipatso - awo madzi ndi zamkati ndi owopsa. Kamodzi m'thupi, amachititsa kuti poizoni azipweteka kwambiri, ziphuphu m'mimba, m'mimba, ndi m'mimba. Zambirimbiri, chinthucho chimakhala chakupha.
Mitundu yambiri yomwe imadziwika bwino komanso yodziwika bwino imakhala ndi zinthu zambiri zothandiza. Mmodzi amafunikira kuyang'ana maluwa, mapulo, kalanchoe, zakuda zakuda, beets, ngakhale nsonga, anyezi, kaloti, maapulo, mthethe, osot, purslane, nandolo, plums, mallow, swan nyemba, mapiri a phulusa wofiira, wakuda, peyala, parsley, katsabola ndi ena ambiri - ndi kuwagwiritsa ntchito mwaluso ku cholinga chawo akhoza kusintha kwambiri thanzi lawo
Choncho, zipatso zokhwima zokha zokhala ndi zofewa kapena zotupa khungu ziyenera kuikidwa patebulo, nthawi zonse chikasu chobiriwira kapena lalanje komanso pinki mkati mwake. Madzi - oyera ndi ophatikizana. Ngati madzi ndi otayika, ndibwino kuti musadye papaya. Ngati muli ndi kukayikira za kukula kwa zowonongeka, kuphika mbale yokazinga, yophika kapena yophika.
