Currant nthawi zambiri imagwirizanitsidwa ndi mitundu iwiri ikuluikulu - wakuda ndi wofiira. Yoyamba, monga mukudziwira, ili ndi zinthu zambiri zothandiza, koma pokhudzana ndi makhalidwe abwino omwe ali nawo. Mtambo wa White currant ndi mtundu wochepa kwambiri wa zomera, komabe, mwa mtengo wake, sungakhale wocheperapo ndi "wachibale" wofiira.
Kalori ndi mankhwala amapangidwa
Choyamba, tizindikire kuti kusiyana pakati pa zofiira ndi zofiira zimakhala zokongola zokha, choncho zipatso ziwirizi zimalowetseratu bwino mnyumba ya chilimwe komanso patebulo.
Mukudziwa? Dzinali la shrub palokha liri lakale la Russian Russian. Mawu akuti "kupiringa" makolo athu amatanthawuza chinthu chimodzimodzi ndi "zokoma" zamakono ("kununkhira", koma ndi chizindikiro "kuphatikiza"). Anthu omwe anakula mmunda kapena kuwonjezera masamba ake kwa tiyi amadziwa bwino fungo labwino komanso losangalatsa kuti currant amadyera kunja.
White currant ndi zakudya za calorie: mu kilogalamu ya zipatso muli pafupifupi pafupifupi 400 Kcal. 
Kugwiritsa ntchito mphamvu zamagetsi:
- mapuloteni - 5%
- mafuta - 4%;
- Zakudya - 76%.
Koma m'mapangidwe ake, chomerachi, ngakhale chochepa kwa wakuda currant, chikadali chamtengo wapatali komanso chopindulitsa.
Kuphatikiza pa mitsempha, zakudya zamagetsi, mono- ndi disaccharides, pectin, ndi phulusa, ili ndi kuchuluka kwa zinthu zofunika kwambiri monga potaziyamu, phosphorous, calcium, magnesium, ndi sodium. Palinso chitsulo mu white currant, kuchuluka kwake kuli kochepa, koma kumakhala kosalekeza kuposa wakuda.
Ndikofunikira! Osati kugwirizana ndi zofiira zofiira, mabulosi oyera ali ndi mwayi wosakayikira chisanafike pachibale chake: ndizochepa zochepa zowonjezera, chifukwa ndi mtundu wofiira wa pigment umene umayambitsa izi zosayenera m'thupi lathu. Pa chifukwa ichi, zipatso zabwino zimakhala zotetezeka kwambiri popatsa ana kusiyana ndi zofiira.
Ndipo, ndithudi, kulankhula za ubwino wa zipatso, ife makamaka timatanthawuza mavitamini. Mu white currant yawo yaikulu kuchuluka. Kotero, pali vitamini P ndi vitamini C ambiri mu mabulosi awa, poganizira kuti ndi imodzi mwa akatswiri pakati pa zamasamba zomwe zili ndi zinthu zothandiza.
Komanso mmerawo muli beta-carotene, mavitamini A ndi E, komanso "oimira" gulu la vitamini B: thiamine, riboflavin, pyridoxine ndi folic acid.
Amakhulupirira kuti zipatso zofiira zili ndi mankhwala omwe amathandiza kuti thupi lathu likhale labwino. Phunzirani zambiri za machiritso a strawberries, raspberries, gooseberries, yamatcheri, akalonga, ngodya, mababu, phiri ash.
Chofunika choyera cha currant
Kupindula kwa white currant kumakhala kovuta kwambiri, ndipo kuchitapo kanthu kwa thupi kumachitika kwenikweni pakangopita mphindi zochepa mutadya chakudyacho. 
Zipatso
Mavitamini omwe amapezeka mu chipatso amachita zotsatirazi bwino ntchito:
| Vitamini C |
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| Vitamini A |
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| Vitamini P |
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| Vitamin E |
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| Mavitamini a gulu B |
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Zosasangalatsa zochokera kumalo owonera thanzi, ndi zina zomwe ziri mu zipatso za white currant zigawozo:| Mchere umapangidwa ndi zipatso | Amathandiza kulimbitsa minofu ya mtima ndikubwezeretsa chitetezo |
| Pectins | Amatsuka thupi la poizoni, mchere, zitsulo zolemera, cholesterol choipa, zimakhudza matumbo. |
| Organic acids | Khalani ndi zotsatira za bactericidal thupi |
| Malasilasi | Kutsika kwa cholesterol choipa |
| Oxycoumarins | Kuthandizani kuchepetsa magazi, kusintha mkhalidwe wa mtima wamtima |
Timalangiza kuti tidziwe bwino zopindulitsa za zipatso za mdima: blueberries, blueberries, mabulosi akuda, zakuda zakuda, mulberries, chokeberries zakuda, minga, elderberries.
Masamba
Monga momwe zimakhalira ndi mankhwala a mankhwala, osati zipatso zokha komanso masamba amathandiza mu white currants. Kulowetsedwa kumene amapangidwa kuchokera kwa iwo ndi kodabwitsa. magwero a mavitamini, omwe, pakuwumitsa masamba, sali owonongedwa (monga momwe zingakhalire pakatha kutentha kwa chipatso).
Komanso masamba a shrub amagwiritsidwa ntchito popewera cystitis, ndipo mungagwiritse ntchito zowonjezera ndi zouma zipangizo (m'magulu onsewa, 100 g masamba ayenera kutsanulidwa ndi makapu awiri a madzi otentha ndi kutuluka kwa maola angapo, kenaka amasankhidwa ndi kutengedwa masana theka kapu). Kulandiridwa kwa kulowetsedwa komweko kwa supuni ziwiri katatu patsiku kumapereka bwino diuretic. 
Masamba a white currant akuwonetsedwa kwa anthu odwala acidity. Pachifukwa ichi, iwo amaumirira vinyo woyera kwa pafupi masabata awiri ndi kumwa kotala la galasi lakala la ora asanadye chakudya.
Ndikofunikira! Zipatso ndi masamba a currant ali zosiyana kwenikweni ndi acidity wa chapamimba madzi: zipatso kuwonjezeka, ndi masamba kuchepetsa izo.
Kuwonjezera masamba kapena zouma kwa tiyi amapatsa zakumwa fungo lapadera ndikuchiritsa machiritso.
Kukonzekera nyengo yozizira
White currant ndizofunikira kwambiri popangira mchere, mausiki ndi zina zokondweretsa zophikira.
Chophimba chamtundu wa White Currant ndi zakudya zopangira mavitamini, chifukwa mabulosi ndi owawa kwambiri, koma vinyo watsopano, ngati zipangizo zamakono zikuwonetsedwa, zimakhala zabwino kwambiri. Komanso, mabulosiwa amawonjezeredwa ndi zakumwa zoledzeretsa kuti apeze mankhwala ochepa kwambiri komanso onunkhira kwambiri. 
Kwa kusungidwa kwakukulu Pa zakudya zonse, ma currants oyera amatha kuzizira kapena zouma. Kuti muchite izi, zipatsozo ziyenera kusankhidwa mosamala, zolekanitsidwa ndi gulu, zotsukidwa pansi pa madzi, zitayidwa mu colander ndipo zimaloledwa kukhetsa. Kenaka tambani zipangizo zopangira mapepala mpaka muume.
Mukudziwa? White currant imapereka zokolola zambiri kuposa zakuda, ndipo panthawi imodzimodziyo zimakhala zochepetsetsa bwino komanso zosungidwa bwino mu mawonekedwe okolola, zomwe zimakhala zopindulitsa kwambiri pokolola chipatso m'nyengo yozizira.
Komanso, malingana ndi njira yokonzekera. Kuti afikitse, ikani zipatsozo pamodzi wosanjikiza pazathyathyathya ndipo mutumize kufiriji kwa tsiku. Kutumiza mabulosi ozizira muzitsulo zapadera ndi sitolo mu fomu iyi mpaka kugwiritsidwa ntchito.
Mukhoza kufalitsa zipatso mumapopu apulasitiki omwe, kuwamangiriza ndi kumamatira filimu. Mfundo yaikulu: Mavitamini oundana sayenera kugwirana pamodzi m'magulu akuluakulu a ayezi, kuti agwiritse ntchito pang'ono kuti asakhale thawed.
Ndikofunikira! Musawononge zipatso zowonjezereka, zomwe zimayambitsa kuthetsa kwathunthu kwa zokambiranazo, komanso katundu wothandiza kwambiri!
Kuti tiume, timasiya zipatsozo mpaka zitakhala zowuma, kapena kutumiza ku dryer kapena uvuni (pamapeto pake, timasakaniza zipatso pa kutentha kwakukulu ndi chitseko chokhazikika kwa maola angapo, nthawi zina). 
White currant, komanso yofiira kapena yakuda, imalola mitundu ina ya billet, koma ziyenera kumveka kuti pakapita nthawi kutentha kwabwino kwambiri makhalidwe abwino a zipatso adzatayika (Choyamba chimakhudza acorbic asidi).
Choncho, kuti apange compote kuchokera ku zipatso, amafunika kusambitsidwa ngati akufuna, atapatulidwa ku gulu ndikukonzekera mitsuko yopanda kanthu. Konzani madzi a shuga 30 peresenti pa mlingo wa 1.5 malita pa 3 makilogalamu a zipatso. Pambuyo pa mphindi zochepa, wiritsani madzi pang'ono kuti aziziziritsa, kutsanulira mitsuko ya steamed, amawamwetseramo madzi osambira kwa mphindi zisanu ndi ziwiri, pukuta.
Phunzirani maphikidwe abwino a kupanikizana ndi kupanikizana kwa tebulo lanu kuchokera ku yamatcheri, blueberries, gooseberries, yoshta, viburnum, apricots, maapulo, mapeyala, tomato, physalis, mavwende.
Sakanizani Mukhoza kuphika molingana ndi izi: Kuwerengedwa, kutsukidwa ndi zipatso zouma zimagona ndi shuga mu 1: 1 chiŵerengero (monga tatchulidwa, white currants ndi wowawasa, choncho ndibwino kuti musadandaule ndi shuga). Lolani billet ayime kwa kanthawi, ozizira bwino.
Kenaka muyenera kutsanulira madzi oyera mu mkuwa kapena mbale ya enamel (pa mlingo wa 0,5 l pa 1 makilogalamu a zipatso), yikani shuga kuti mupange 30% yothetsera vutoli, mubweretse ku chithupsa. Thirani shuga-chipatso osakaniza mu madzi, kutenthetsa, kuchepetsa kutentha ndi kuphika mpaka zipatso ziri zomveka. Thirani pa chosawilitsidwa mabanki, yekani. 
Mukhozanso kukonzekera currants mu mawonekedwe odzola. Kuti muchite izi, muyenera kudumpha grinder kapena blender, kenako taya nyemba kapena sieve, finyani madzi, musakanize ndi shuga mpaka mutapeza madzi 25%, perekani kotentha kwa kotala la ora mutatha kutentha kuti madziwo asungunuke bwino.
Ndiye kutsanulira zakudya mu okonzeka chosawilitsidwa mbale ndi kupukuta. Kuchokera m'matumba ndi maenje otsala "osatulutsidwa", mumapeza vitamini compote wodabwitsa: kutsanulira gruel mumadzi otentha, yiritsani, yiritsani, yikani, yonjezerani shuga pang'ono ndi kusangalala ndi nyengo yotentha! 
Pali mndandanda wa zipatso zina zoyera zonunkhira: zipatso zamtundu, marshmallow, marmalades, confric ndi zina zotero. Ndizo zonse za malingaliro anu ndi zokonda zomwe mumakonda.
Ndipo kwa okonda chakudya chokwanira mungathe kukonzekera mwa mawonekedwe a msuzi Zisamba zophika currants (mudzaze zipatso ndi marinade, okonzeka molingana chimodzimodzi Chinsinsi kuti mugwiritse ntchito kudula tomato).
Njira ina ikuphatikizana. Aliyense akudziwa Caucasus Tkemali msuziomwe amapangidwa kuchokera ku maulamuliro a dzina lomwelo, ndi chifukwa cha kusowa kwawo, kuchokera ku maula.
Chinthu chofanana chikhoza kupangidwa kuchokera ku mabulosi oyera awa. Timasokoneza currants, adyo ndi katsabola (3: 1: 1) mu blender. Onetsani mchere kulawa, komanso shuga (supuni ziwiri pa 300 g ya zipatso). Bweretsani ku chithupsa, tsanulirani mu mabanki, yekani. Tikudikira m'nyengo yozizira - ndimasangalala! 
Zotsutsana ndi kutsutsana
Mabulosi omwe tikuwaganizira ndiwowona alibe zotsutsana. Monga tafotokozera, ngakhale kusintha kwa mankhwalawa sikupezeka kawirikawiri (kupatulapo anthu omwe amatsutsana ndi vitamini C ndi zina zomwe zimapangidwira).
Komabe, popeza zipatso za white currant zikhoza kuwonjezera kuchuluka kwa asidi m'thupi, zimalangizidwa kuti asadye mopanda malire kwa anthu omwe ali ndi vuto la m'mimba chifukwa chokhala ndi acidity. Pofuna kupeŵa kuwonongeka kwa umoyo wabwino, zokoma zimakhala bwino kusangalala pambuyo pa chakudya chamasana komanso popanda kutengeka.
