Granberry Yothandiza Kuwonetsa Thanzi la Akazi

Pa masamulo a zamakono zamakono ndi masitolo akuluakulu lero mukhoza kupeza zipatso zazikulu zosiyana siyana. Izi ndizomwe mungasankhe nyengo ndi zakudya zakunja. Zonsezi ndi zathanzi kwambiri komanso zokoma kwambiri mwa njira yawo. M'nkhani ino tidzakambirana mmodzi mwa anthu otchuka komanso omveka bwino a mabulosi - cranberries.

Zamkatimu:

• Mfundo Zowona Zakudya za Cranberry
• Kalori wokhutira
• Madzi, Mafuta, Mapuloteni, Zakudya Zamadzimadzi
• Mavitamini, mchere ndi zina zowonjezera
• Kodi ntchito ya cranberries kwa akazi ndi yotani?
• Kwa thanzi la thupi lachikazi
• Kwa khungu, tsitsi ndi misomali
• Kuchiza matenda aakazi
• Zotsatira za ntchito
• Kiranberry pa nthawi yoyembekezera
• Cranberries pamene akuyamwitsa
• Kuvulaza ndi kutsutsana
• Momwe mungasankhire zipatso
• Makhalidwe ndi malamulo oyang'anira cranberries
• Momwe mungasunge zipatso mu chipinda chapansi pa nyumba
• Momwe mungayambenzerere cranberries
• Kodi mungapange bwanji cranberries ndi shuga m'nyengo yozizira?
• Mmene mungagwiritsire ntchito cranberries kuti muwonongeke
• Mmene mungagwiritsire ntchito cranberries kuchiza matenda
• Kugwiritsa ntchito zodzoladzola
• Kiranberi Yonekera Masks
• Cranberry Hair Masks
• Momwe mungalimbikitsire misomali ndi zipatso

Zokonda ndi kufotokoza za zipatso

Sikuti aliyense anawona cranberries kuthengo - ndi shrub yobiriwira, imakhala yofiira mpaka 30 cm. Zipatsozi ndi 0.8-1.2 masentimita awiri, ndipo zina zomwe zakhala zikugwiritsidwa ntchito kale zimatha kufika 2 cm. Mbewu imakula pakatikati pa chilimwe, ndipo zipatso zimayamba kusamba mu September ndi kupitilira m'dzinja. Amakula m'mayiko osiyanasiyana (Russia, kumpoto kwa United States, Canada, ambiri a ku Ulaya) ndipo amakonda mapiri. Ndi America yomwe imaonedwa kuti ndi malo obadwira.

Cranberries amakonda kukoma kwake kokoma kwambiri ndi mkwiyo pang'ono. Makhalidwe abwino a zipatso amathandizidwanso chifukwa amapitiriza kwa nthawi yaitali, kuphatikizapo paulendo.

Mukudziwa? Cranberry ndi mabulosi akuluakulu a boma la Massachusetts kuyambira 1994.

Mfundo Zowona Zakudya za Cranberry

Mafuta olemera amachititsa kuti cranberries ikhale yothandiza kwambiri thupi la munthu ndipo limapereka malo otsogolera pakati pa zipatso zosiyanasiyana, zomwe zimakhala zambiri m'masolomu amakono.

Kalori wokhutira

Zipatso ndizochepa kalori - 26 kg kokha pa 100 g zatsopano. Zipatso zouma zakhala kale ndi 308 kcal pa 100 g, choncho mwa mawonekedwe ameneŵa sizivomerezedwa kuti zigwiritsidwe ntchito pa zakudya zowonjezera, zomwe zathandiza kuchepetsa kulemera.

Madzi, Mafuta, Mapuloteni, Zakudya Zamadzimadzi

100 g zipatso zatsopano zili ndi zotsatirazi:

• mapuloteni - 0,5 g;
• mafuta - 0,2 g;
• Zakudya - 3.7 g;
• phulusa - 0,3 g;
• madzi - 89 g

Phunzirani momwe mungamerekere cranberries.

Mavitamini, mchere ndi zina zowonjezera

Cranberry ili ndi zinthu zosiyanasiyana zopindulitsa zomwe zimapereka mankhwala ake. Izi zimapanga mabulosi wathanzi kusiyana ndi mavitamini ambiri owonjezera.

Mavitamini:

• Gulu B (B1, B2, B3, B6, B9);
• C;
• E;
• P;
• K;
• PP.

Ndikofunikira! Kulemera kotere ndi kathanzi kumakhala ndi cranberries yokha bwino. Musagule zipatso kuchokera kwa ogulitsa osatsimikizirika, chifukwa zingakhale ndi mankhwala owopsa kwa thanzi.

Mchere:

• potaziyamu;
• calcium;
• magnesiamu;
• phosphorus;
• chitsulo;
• sodium

Kodi ntchito ya cranberries kwa akazi ndi yotani?

Chogwiritsidwa ntchitocho ndi chothandiza kwa anthu amtundu uliwonse ndi msinkhu, chifukwa uli ndi zigawo zambiri zofunika thupi. Koma m'nkhaniyi tiona zotsatira za zipatso za umoyo wa amayi.

Kwa thanzi la thupi lachikazi

Chomeracho chimakhudza kwambiri thupi:

• kumalimbitsa chitetezo cha mthupi, chimagwiritsidwa ntchito pochiza ndi kupewa kutaya kwa vitamini, kuzizira zosiyanasiyana, ngakhale angina;
• normalizes digestive system, imachepetsa metabolism;
• amachotsa thupi, madzi ndi poizoni, zomwe zimapangitsa kuti thupi liwonongeke;
• amagwiritsidwa ntchito pochiza rheumatism;
• limapereka thanzi labwino;
• ali ndi zotsatira zabwino pamtima;
• njira yothetsera matenda osiyanasiyana opweteka.

Kuphatikiza pa makhalidwe omwe ali nawo, ali ndi katundu womwe umakhudza thanzi labwino ndi ukazi wa amayi.

Werengani zomwe zili zothandiza kwa amayi: ginger, mbewu za mpendadzuwa, maula, persimmon, pine ndi mtedza wa Brazil.

Kwa khungu, tsitsi ndi misomali

Mkazi amawoneka bwino bwanji zimadalira kwambiri chakudya chake. Kukhalapo kwa cranberries mu zakudya ndi:

• misomali yamphamvu ndi yonyezimira yomwe siimaphatikizapo, ndipo imapangitsa kuti thupi likhale lokonzekera bwino;
• khungu loyera lopanda makwinya (makamaka m'madera ozungulira maso);
• tsitsi lobiriwira ndi kuwala kwabwino. Tsitsi lakuda lidzakhala lamphamvu, ndipo mtundu udzakhala wotalika. Berry imathandizanso kukula kwa tsitsi, pamene kulimbitsa ubwino wawo.

Kuchiza matenda aakazi

Ndibwino kuti mudye cranberries panthawi yozungulira pa zifukwa zingapo:

• Chofunika ndi malo a zipatso kuti athe kuthana ndi zizindikiro za kupweteka kwa msambo, chifukwa cha antipyretic ndi diuretic properties.

Kuchotsa kupweteka kwa kusamba kudzakuthandizani: makangaza, phokoso la cinquefoil, nkhuyu, marjoram, linden, lovage, lavender ndi viburnum.

• Komanso, mankhwalawa amachepetsa chilakolako chofuna kudya, chomwe chili chofunika kwambiri mu chikhalidwe ichi cha thupi lachikazi.
• Kupezeka kwa vitamini wolemera kumabweretsa zakudya zowonjezera, kotero kuti muzimva bwino kwambiri.

Pochiza matenda monga cystitis, pyelonephritis, ndi kutupa kwa tsamba la mkodzo, chomera chomera chimagwiritsidwa ntchito nthawi zambiri. Zimakhala ndi bakiteriicidal effect, ndipo kukhalapo kwa bioflavonoids mu chilolezo sikulola E. coli kugwirizanitsa ndi mucous membrane ya chikhodzodzo.

Zotsatira za ntchito

Monga mankhwala ambiri, cranberries ali ndi malamulo omwe angagwiritsidwe ntchito panthawi yoyembekezera ndi lactation.

Kiranberry pa nthawi yoyembekezera

Kwa amayi apakati, cranberries sizingatheke, koma muyenera kuwonjezeredwa ku zakudya zanu. Kotero, momwemo pakadutsa mavuto ambiri omwe mabulosi amatha kuthetsa:

• kuwonongeka kwa ubwino wa mano;
• zovuta za dongosolo la mkodzo;
• kufooketsa mitsempha ya magazi;
• kusowa zofunika za chitetezo cha mthupi;
• kupuma;
• Kuphwanyidwa kwa chiwerengero cha chiberekero cha uterine.

Ndikofunika kwambiri kuti amayi apakati azidya zakudya zawo: walnuts, sipinachi, beets, kabichi woyera, Peking ndi broccoli, mapeyala, nthochi, maapulo, raspberries ndi strawberries.

Cranberries pamene akuyamwitsa

Pa nthawi ya kudya, mukhoza kulowa mabulosi ngati mankhwala ochiritsa kapena zakudya zokha, ngati mayi alibe zosiyana (matenda a m'mimba, chiwindi kapena kupweteketsa mtima).

Mukhoza kuyamba kugwiritsa ntchito kwa miyezi itatu ya mwanayo, ndi zipatso zingapo patsiku. Pang'onopang'ono, mlingowo ukhoza kuwonjezeka. Madzi a Berry (ang'onoang'ono kwambiri) amathandizanso.

Zipatso zouma zili ndi shuga wambiri, kotero amayi okonda chilakolako ayenera kukana zokoma.

Amayi ambiri odziwa bwino amakhulupirira kuti kudya zipatso zatsopano kumalimbikitsa lactation. Komabe, izi sizinatsimikizidwe ndi sayansi.

Kuvulaza ndi kutsutsana

Pali mitundu ina ya anthu omwe sayenera kugwiritsa ntchito mankhwalawa:

• anthu odwala m'mimba (zilonda zam'mimba, gastritis, etc.) ndi chiwindi (urolithiasis);
• ana osapitirira zaka zitatu (ana okalamba ayenera kuphunzitsidwa mofatsa pang'onopang'ono).

Popanda kutsutsana, nkofunika kutsatira malamulo ena oyendetsera: Musadye mabulosiwo moyenera (kuwonjezera pa mbale, kuchepetsani ndi madzi, shuga kapena uchi) ndipo musadye pamimba yopanda kanthu, koma mutatha kudya.

Ndikofunikira! Ngati mukumva zizindikiro zosasangalatsa (kupweteka kwa mtima, kupweteka m'mimba, ndi zina zotero) mutatha kudya cranberries, muyenera kufunsa dokotala ndikufufuza zomwe zingayambitse izi.

Momwe mungasankhire zipatso

Mukamagula mankhwala atsopano, ndi kofunika kuyang'ana maonekedwe ake:

• pamwamba pake ayenera kukhala wouma;
• zochepa chabe za nkhungu zimasonyeza kusungirako zosayenera;
• Zipatso zokha ziyenera kukhala zokhazikika komanso popanda kuwonongeka.

Mukamagula zipatso zowonongeka, ganizirani moyenera phukusi - zomwe zilipo ziyenera kufalitsidwa mofanana, ndipo palibe chifukwa choti zikhalepo.

Ndibwino kuti muwone khungu loyera la maonekedwe ndi kulawa (ngati mumagula ndi kulemera). Ndipo ngati mukufuna kugula katundu wamakono, samverani kukhulupilira kwa kampani, shelf moyo, phukusi umphumphu ndi kusowa zosafunika zosakaniza mu zolembedwa.

Makhalidwe ndi malamulo oyang'anira cranberries

Zipatso zokha zili ndi kuteteza zachirengedwe, choncho, kuti zisungidwe kwa nthawi yaitali sizikuvutitsa. Kungokhala m'firiji, amasungidwa kwa milungu itatu.

Momwe mungasunge zipatso mu chipinda chapansi pa nyumba

Njira iyi ndi yoyenera kwa iwo omwe amakhala mnyumba yapakhomo ndipo amatha kupanga zowonongeka m'chipinda chapansi pa nyumba, kapena ngakhale anthu omwe ali ndi zipinda ndi loggias. Kukonzekera chipatso motere, muyenera:

• Zipatso zoyera ndi zowuma zimafalikira pa mitsuko yotsuka;
• kuthira madzi otentha ozizira;
• kutseka chivindikiro;
• Ngati mukufuna, onjezerani supuni pang'ono za shuga.

Mukudziwa? Nkhono zabwino komanso zokongola ziyenera kukhala zowonongeka komanso zowononga ngati zigwa ndi kugwa pansi.

Njira yosungiramo mbeuyi idzaonetsetsa kuti mchere ulipo, koma kukhalapo kwa nthawi yaitali kwa madzi kumakhudza kukoma kwawo - amakhala madzi.

Momwe mungayambenzerere cranberries

Njira imeneyi imatengedwa kuti ndi yoyenera kwambiri, chifukwa imateteza zakudya zambiri. Kuti mugwiritse ntchito mankhwala osungunuka monga momwe mungathere, ndibwino kuti muzichita mogwirizana ndi malamulo ena:

• Sambani zipatso bwino ndi zowuma;
• ikani pang'ono pa pepala lophika kapena zina zosakanizika muzowonongeka ndi kuziika mufiriji;
• motero amafotcha zipatso zonse, kutsanulira mtanda uliwonse m'matumba osungirako mufirizi (zikwama zothamanga, zitsulo).

Njira iyi idzakuthandizani kuti mugwiritse ntchito, pomwe zipatso sizimamatirana palimodzi, koma zimakhala zosavuta kuti ntchitoyi ikhale yogwiritsidwa ntchito. Ngati mukufunikira, mukhoza kupeza pang'ono ndi kuwonjezera ku saladi, mchere kapena smoothie.

Kubwereza kozizira sikuvomerezedwa.

Kodi mungapange bwanji cranberries ndi shuga m'nyengo yozizira?

Njira yabwino yosungirako yomwe imafunika:

• Tengani zipatso ndi shuga mu chiŵerengero cha 1: 1;
• gaya pamodzi ndi pulogalamu ya chakudya kapena chopukusira nyama;
• Kuyala pamitsuko yoyera ndikuphimba ndi nylon kapena zitsulo zamitengo.

Tikukulimbikitsani kuti muwerenge zambiri zokhudza momwe mungayambenzere mitengo yambiri, komanso muwerenge maphikidwe a zithandizi za m'nyengo ya chisanu.

Mu mawonekedwe awa angagwiritsidwe ntchito pa tiyi, zakumwa za zipatso, monga kupanikizana kwa mkate kapena zikondamoyo. Mikhalidwe yothandiza imasungidwa mwangwiro, koma musayiwale kuti pokonzekera izi shuga ambiri.

Mmene mungagwiritsire ntchito cranberries kuti muwonongeke

Anthu omwe amawona kulemera kwake kapena kuyesa kusintha, amadziwa kufunika kwake kwa mankhwalawa.

Chifukwa choyeretsa thupi la poizoni ndi slags, komanso kuyambitsa kagayidwe kameneka, zipatso zimalangizidwa kuwonjezera zakudya zomwe zimafuna kuyeza kulemera kwake.

Koma palinso zakudya zosiyana ndi zofunikira za mankhwalawa. Ngati mulibe kutsutsana kapena kusagwirizana kwanu, njira iyi ingakuthandizeni kuthetsa vuto la kulemera kwambiri:

1. m'mawa musadye chakudya choyamba muyenera kumwa 1 galasi ya granberry kumwa;
2. kudya koyenera kumayambanso ndi kumwa, kapena ndi zipatso zochepa;
3. Ndikofunika kusintha zakudya zokha - chakudya chochepa komanso chokazinga ndi choyenera. Koma musaiwale kuti chakudya chiyenera kukhala chokwanira ndipo chili ndi zinthu zonse zofunika;
4. Zidzakhala zopindulitsa kudya msuzi ndi cranberries pa chakudya chimodzi tsiku lililonse.

Ndikofunikira! Zakudya zoweralare sizikutanthauza kuti mankhwalawa ndi okhawo omwe ayenera kusiya mu zakudya. Osati kupita ku mphamvu yamagetsi mwanzeru mumapweteka kwambiri thupi lanu.

Mmene mungagwiritsire ntchito cranberries kuchiza matenda

Pofuna kulandira matenda osiyanasiyana komanso kupewa, komanso kulimbitsa thupi, cranberries ingatengedwe m'njira zosiyanasiyana (mkati ndi kunja):

• Kulowetsedwa: amagwiritsidwa ntchito pafupipafupi komanso matenda a atherosclerosis. Zapangidwa kuchokera ku zipatso ndi masamba. 10 g zipangizo kutsanulira 1 chikho madzi otentha ndikuumirira mu thermos kwa maola 4 osachepera. Pambuyo pake, yesani ndikugwiritsa ntchito makapu 0,5 theka la ola musanadye chakudya chilichonse.

• Madzi: zothandiza pa matenda oopsa, matenda a impso, cystitis, chifuwa chachikulu, ascites, chifuwa chachikulu chimene sichichoka. Pa ichi muyenera kufinya madzi kuchokera ku chipatso ndikuchigwiritsa ntchito ndi uchi. Ndibwino kuti musagwiritsire ntchito mankhwala oterewa mwakuya kwake, koma kuchepetsani ndi madzi kuti musapewe mavuto otheka m'mimba.

• Zipatso: mu mawonekedwe abwino, ndiwo njira zabwino kwambiri zothandizira ndi kupewa matenda osiyanasiyana omwe atchulidwa pamwambapa, komanso amakhala ndi mphamvu zochiritsa ndi kuchiritsa.

• Gruel: amaganiziridwa ngati mankhwala othandiza pa pediculosis. Kuti muchite izi, yesetsani kapu imodzi ya zipatso ndikugwiritsanso ntchito pa khungu ndi zofewa. Lembani theka la ora, ndiye tsambani ndi madzi otentha.

• Mafuta: wothandizira kuchiza matenda a khungu. Kuchokera pa supuni 2 za chipatso, finyani ndi kuyesa madzi. Onjezani 50 g wa vaseline ndi lanolin, sakanizani bwino. Yesetsani kumadera okhudzidwa. Sungani mu firiji mu chidebe ndi chivindikiro kwa masiku angapo.

Kugwiritsa ntchito zodzoladzola

Berry amagwiritsidwa ntchito kwambiri mu maphikidwe osiyanasiyana a cosmetology kunyumba. Kugwiritsidwa ntchito kovuta kwa mkati ndi kunja kwa chomera kungawononge kwambiri kunja kwa thupi.

Kiranberi Yonekera Masks

Musanagwiritse ntchito mankhwalawa, muyenera kudziwa bwino mtundu wanu wa khungu ndikuwonekeratu kuti simungagwiritse ntchito mankhwalawa. Zinthu izi ndizofunikira kwambiri musanagwiritse ntchito masisitomala. Mukhoza kugwiritsa ntchito zipatso zamtundu uliwonse komanso zowonongeka m'maphikidwe.

• Maski a khungu lamatenda

Ndikofunika kusakaniza pamodzi supuni 2 za zipatso, 1 dzira loyera, supuni 1 ya madzi a mandimu ndi ufa wa tirigu. Maski omaliza ayenera kukhala osasinthasintha. Yesetsani kuyeretsa khungu ndikugwiritsira ntchito kwa mphindi 10-15, ndiye yambani ndi madzi ambiri ozizira. Chida ichi chimamangiriza pores, kuyera komanso kuchotsa mafuta.

• Maski a khungu louma

Sakanizani mpaka minofu yambiri ya supuni 2 ya zipatso, supuni 1 ya kirimu wowawasa kapena heavy cream ndi 1 dzira yolk. Yesani kuyeretsa khungu kwa mphindi 10, ndiye tsambani ndi madzi ofunda. Chida ichi chimalimbikitsa ndi kuchepetsa khungu.

• Maski okalamba okalamba ndi gelatin

Chidachi chimakonzedwa m'magulu angapo:

1. Lembani madzi ozizira 1 thumba la gelatin (chiwerengero cha madzi ku gelatin ndi 2: 1).
2. Pamene chisakanizo chikuphulika, onjezerani supuni 1 ya cranberries ndi mphesa 5-10 za mitundu iliyonse.
3. Sakanizani ndi mphanda kapena musakanizane ndi blender. Pamapeto pake onjezerani supuni 1 ya madzi a mandimu.
4. Chotsaliracho chimasakanizidwa mu microwave kwa masekondi 10-20 kapena pamadzi osamba mpaka gelatin imasungunuka.
5. Ikani furiji kwa theka la ora kuti mubwere.
6. Musanagwiritse ntchito, lolani chigoba kuti chiime pa firiji ndikugwiritsira ntchito khungu.

Nthawi yogwiritsiridwa ntchito ndi mphindi 15-20. Zotsalirazo zimatsuka ndi madzi ofunda. Chida ichi chimakhala ndi mphamvu yowonjezera, chifukwa chakuti imawunikira mizere yabwino ndipo imalimbitsa kwambiri nkhope ya nkhope.

Cranberry Hair Masks

Kusamalira tsitsi ndi mabulosiwa ndi njira yachilengedwe yothetsera mavuto ambiri ndikupangitsa kuti tsitsi lonse likhale labwino.

• Maski kwa voliyumu ndi kuwala

Pakani supuni 3 za cranberries ndi kuwonjezera zingapo zing'onozing'ono za parsley. Sakanizani bwino bwino ndi supuni imodzi ya maolivi. Njira yothetsera scalp ndi kuyenda kwakukulu. Nkofunika kuti chigoba chimaphatikizapo mtundu wonse wa tsitsi.

Pambuyo pogawanika otsalira otsala pa tsitsi lonse lalitali. Lembani mutu wanu thumba ndikuchoka kwa mphindi 30. Patapita nthawi, sambani maskiki ndi shampoo.

Mukhoza kugwiritsa ntchito chidachi kangapo pa sabata.

• Chigoba chophwanyika

Dandruff ndi mlendo wosayembekezera ndi wosakondedwa kwenikweni kwa munthu aliyense. Choncho, pa chizindikiro choyamba cha maonekedwe ake, ndi bwino kuyesa mankhwalawa.

Sakanizani supuni 3 za kiranberi ndi supuni 2 za madzi a mandimu. Onjezerani ku chisakanizo cha juisi mafuta mu chiŵerengero cha 1: 1. Sungani mankhwalawa mu madzi osamba ndikupaka kutentha kwa tsitsi lonselo (makamaka mosamala kuthana ndi mizu). Lembani pamutu pasanathe mphindi zisanu ndi ziwiri, ndiye misala mutu ndikutsuka ndi madzi ofunda ndi shampoo.

Bwerezani ndondomeko 2-3 pamlungu (osachepera) miyezi 1.5.

Momwe mungalimbikitsire misomali ndi zipatso

Pofuna kulimbitsa misomali ndi khungu la manja anu, ndikwanira nthawi zonse kusakaniza mbale ya msomali ndi zala ndi zipatso zokoma. Chida ichi chiyenera kusunga kwa mphindi 10-15, ndiye tsambani ndi madzi otentha ndipo mugwiritse ntchito mankhwala anu okoma.

Izi zidzakuthandizani kumanga misomali, kuchepetsa cuticle ndikuthandizani kusintha kwa khungu la manja.

Zosakaniza zachilengedwe ndi nyumba yosungiramo zinthu zopindulitsa. Kukwanitsa bwino ndi koyenera kumawagwirizanitsa ndi zakudya zanu kudzakupatsani mpata waukulu wolimbikitsa ndi kuchiritsa thupi, komanso kuthandizira moyenera komanso mwachibadwa matenda osiyanasiyana.