Akalulu obereketsa ndizopindulitsa kwambiri, popeza kuti kubereka kwawo kwakhala kale ndi malemba ovomerezeka. Kalulu wina akhoza kupereka akalulu 30 pa chaka. Ndalama zomwe zimaperekedwa zimapereka bwino, komanso popanga zakudya osati nyama zokha, Komanso, lero, chifukwa cha kupititsa patsogolo miyoyo yathanzi ndi zina zomwe zapindula, anthu ambiri adziwa za phindu lenileni la nyama yapaderayi. Posakhalitsa nyama ya kalulu idzapikisana ndi zakudya zomwe zimakonda kwambiri nyama - nkhuku ndi ng'ombe.
Kalori ndi zakudya zabwino
100 g wa nyama ya kalulu uli ndi 168 kcal. Nyama imatengedwa ngati chakudya komanso mafuta ochepa. Poyerekeza - ng'ombe ili ndi 270-330 kcal pa 100 g 
Mtengo wa zakudya:
- mapuloteni - 21.2 g;
- mafuta - 11 g;
- madzi - 66.7 g
Palibe zakudya komanso zakudya zamagetsi. Machitidwe ena a zakudya (mwachitsanzo, zakudya za Atkins) amangoganizira zochepa za zakudya zamagulu. Chiŵerengero cha BZHU mu nyama ya kalulu ndi chiwerengero cha 1: 0.5: 0.
Kutalika kwa zinthu zofunika kwambiri m'thupi mu 100 g ya mankhwala (chiwerengero ndi chiwerengero cha chizolowezi):
mavitamini:
- A (ER) - 10 μg (1.1%);
- B1 (thiamine) - 0.12 mg (8%);
- B2 (riboflavin) - 0.18 mg (10%);
- B4 (choline) - 115.6 mg (23.1%);
- B6 (pyridoxine) - 0,48 mg (24%);
- B9 (chotsatira) - 7.7 mcg (1.9%);
- B12 (cobalamin) - 4.3 μg (143%);
- C - 0.8 mg (0,9%);
- E (alpha tocopherol, TE) - 0.5 mg (3.3%);
- PP (NE) - 11, 6 mg (58%);
- Niacin, 6.2 mg;
macronutrients:
- potaziyamu K - 335 mg (13.4%);
- Calcium Ca - 20 mg (2%);
- magnesium Mg - 25 mg (6.3%);
- Nadium Na - 57 mg (4,4%);
- Sulfure S - 225 mg (22.5%);
- Phosphorous Ph - 190 mg (23.8%);
- Cl Cl - 79.5 mg (3.5%);
zofufuza:
- Fe chitsulo - 3.3 mg (18.3%);
- Iodini I-5 μg (3.3%);
- Cobalt Co - 16.2 μg (162%);
- Cu zamkuwa - 130 mcg (13%);
- Fluorin F - 73 μg (1.8%);
- Cr chromium - 8.5 μg (17%);
- Zn Zn - 2.31 mg (19.3%).
Ŵerenganiponso za mapangidwe, mapindu ndi zophikira nyama zakutchire ndi mbalame ya guinea.
Sakani
Nyama ya kalulu sikuti ndi yathanzi chabe, komanso chakudya chokoma. Wofatsa ndi wosavuta kukonzekera, umakhala wokondedwa ndi omwe ayesa kamodzi. Mitundu ya nyama imakhala yoyera ndi mafupa a pinki, mafupa oonda komanso mafinya oonda. 
Ali ndi zochepa za ma cholesterol ndi purine. Nyama zodyetsedwa bwino zimakhala ndi mafuta osanjikiza, omwe amangowapatsa chifundo.
Mukudziwa? Ndibwino kuti, kalulu wakhanda azikhala moyo wautali - zaka 12. Mosiyana ndi mbale wake wam'tchire, yemwe ali ndi chiyembekezo cha moyo chaka chimodzi chokha.
Nchifukwa chiyani nyama ya kalulu imathandiza?
Malinga ndi kuchuluka kwa zakudya, timatha kuona kuti nyama ya kalulu imakhala ndi vitamini wovuta, komanso zinthu zina zazing'ono komanso zazikulu.
Talingalirani iwo mwatsatanetsatane.
- Choline ndi gawo la lecithin ndipo imakhudzidwa ndi kaphatikizidwe kwa chiwindi.
- Vitamini B6 imathandizira chitetezo cha mthupi, chimayambitsa chisokonezo ndi zoletsedwa m'katikatikati mwa mitsempha ya pakati, chifukwa cha mavitamini a mafuta ndi polynucleotides, kuti apangidwe maselo ofiira a magazi. Kuperewera kwa vitaminiku kumapangitsa kuti anthu asamafune kudya, kuchepa magazi m'thupi, komanso kumatengera khungu.
- Vitamini B12 imachepetsa mphamvu ya metabolism. Pamodzi ndi zolemba (B9) zimakhudzidwa ndi kupanga magazi.
- Vitamini PP ndizofunikira kuti zitha kuchitidwa ndi mchere komanso kuchepetsa kuchepa kwa thupi, kusowa kwake kumayambitsa chisokonezo m'matumbo ndi m'mitsempha.
- Phosphorus ndi njerwa yokhala ndi mano ndi mafupa. Kuwonjezera apo, imayambitsa acid acid-base balance ndikugwira nawo mphamvu mphamvu metabolism.
- Iron ndi gawo la michere, imatulutsa oksijeni. Kupanda kwa izo kungayambitse kutopa.
- Cobalt ndi mbali yaikulu ya vitamini B12 ndipo imayambitsa mphamvu ya metabolism ya folic acid.
- Mkuwa ndi othandiza ngati gawo la mavitamini omwe amapezeka mu chitsulo cha mchere. Zimathandizanso kuti mavitamini a thupi apindule ndi mpweya.
- Chromium imayambitsa kuchepetsa glycemia (kuchepetsa kuchepa kwa magazi).
- Zinc imaphatikizapo kupanga mapangidwe oposa 300. Amagwiritsa ntchito mafuta, mapuloteni komanso chakudya.
Mafuta a kalulu amagwiritsidwa ntchito pa mankhwala, osati kunja kokha. Mwachitsanzo, mukakung'ung'udza, mafuta amafukamo m'chifuwa, ndipo pamtundu wovuta umatengedwa pamlomo. Kuwonjezera apo, mafuta akhoza kusakanizidwa ndi uchi: magawo awiri a mafuta pa gawo limodzi la uchi. Kotero thupi likhoza kulimbitsa bwino mankhwalawa. Koma ngati mulibe kusagwirizana kwa wokondedwa, ndiye bwino kusiya.
Ndikofunikira! Ngati muli nyama yotsutsana, ndiye kalulu ayenera kuchotsedwa ku zakudya.
Mafuta ndi anti-allergen ndipo amagwiritsidwa ntchito mu zodzoladzola ndi mafakitale - popanga mavitamini ndi machiritso a machiritso.
Kalulu nyama chifukwa vitamini B12 ndi othandiza antioxidant. Zili ndi phindu pakhungu ndi mucous nembanemba, kuziika bwino.
Nyama imagwidwa mosavuta popanda kuwonetsa njira m'matumbo, yomwe imatanthauzanso ubwino wopanda pake. Nyama ya nyama yaing'ono imakhala yodalirika (yosadzikundikira) mchere wa zitsulo zolemera ndi strontium-90, zomwe sangathe kuthawa, chifukwa zili mu chakudya.
The soviet chinchilla, giant white, California, rex, butterfly, bulauni-bulauni, ndi flandre amadziwika kuti ndi mitundu ya akalulu.
Kodi ndingadye
Monga zakudya zamagetsi, madokotala amalimbikitsa nyama ya kalulu kuti idye. Zimathandiza pa dieters, ana, amayi apakati, amayi oyamwitsa komanso anthu ena ambiri a mibadwo yonse. Mu kulephera kwa renal, tikulimbikitsidwa kuti tiganizire ntchito kalulu wa chiwindi. Anthu amene ali ndi mbiri ya matenda a khansa, ndibwino kugwiritsa ntchito kalulu ngati mankhwala omwe amachepetsa msinkhu wa ma radiation. 
Pa mbali ya mtima wamtima, nyama ya kalulu ikhoza kutchedwa mankhwala omwe amateteza kuopsa kwa magazi ndi matenda enaake.
Pakati pa mimba
Azimayi omwe ali ndi mwana amafunikira zakudya zambiri, amaonetsetsa kuti ntchito ya thupi lonse ndi yofunika. Zotsatirazi zimapereka nyama ya kalulu, choncho pamodzi ndi ng'ombe zimalimbikitsidwa kuwonjezera ku zakudya za amayi apakati.
Kuyamwitsa
Popeza nyama ya kalulu hypoallergenic ndi zosavuta kukumba, ndiye kuti sichivulaza mayi woyamwitsa kapena mwanayo. M'malo mwake, izo zidzalimbikitsa chilengedwe chokula ndi mavitamini ndi zinthu zomwe zimathandiza pa kukula ndi chitukuko. Chinthu chachikulu - musachigonjetse. Ziribe kanthu momwe mankhwalawa aliri othandizira, chirichonse chimafunikira kuyeza. Onetsetsani kuti mwanayo akuchitanji, ndipo ngati alibe tsankho kudzera mkaka, zikutanthauza kuti posachedwa nyama ya kalulu idzalowa mu chakudya choyamba.
Ndikofunikira! Nyama ya akalulu nthawi zambiri amachititsa kuti ana asanakwane chaka chimodzi asagwiritsidwe ntchito moyenera. Musanayambe kuwonjezera pa chithandizocho, onetsetsani kuti mufunsane ndi dokotala wanu wa ana.
Pamene kutaya thupi
Nutritionists amakonda nyama ya kalulu chifukwa amaimika mafuta amtundu wa thupi ndipo akamadya bwino thupi limakhala lopanda kunenepa kwambiri. Komanso, mankhwalawa amagwirizana ndi bungwe la zakudya zabwino m'thupi la munthu. Ndi kuchuluka kwa mapuloteni akalulu si patsogolo pa nkhosa komanso ng'ombe, koma ngakhale nkhumba, ngakhale kuti palibe mafuta. Ndipo kuchuluka kwa mafuta omwe angakhalepo mu nyama yakufa ndi wolemera mu kawirikawiri arachidonic asidi, opindulitsa thupi. 
Ndi matenda a shuga
Popeza nyama ya kalulu imayang'anira kuchuluka kwa shuga m'magazi, odwala matenda ashuga sayenera kutaya mankhwalawa.
Ndi chifuwa chachikulu, gastritis
Kalulu nyama ili ndi phindu pa kugwira ntchito kwa m'mimba thirakiti, zimalimbikitsa zilonda za m'mimba, matenda amkati amtumbo, gastritis, matenda a chiwindi ndi impso, ndi kuperewera kwa chiwindi. Inde, mankhwalawa ayenera kuphikidwa ndi kuwonongedwa moyenera.
Gout
Mulole zokhudzana ndi zinthu zopanda mphamvu komanso zosakhala zazikulu mu kalulu, komabe kukhalapo kwawo kuyenera kuganiziridwa. Zinthu zimenezi zimapangitsa kuti thupi likhale ndi thupi la munthu. Choncho, asidi (uric) amasonkhanitsa m'magulu, omwe amavutitsa mkhalidwe wawo ndipo amatha kuyambitsa nyamakazi. Pa chifukwa ichi, odwala omwe ali ndi gout sakuvomerezedwa kuti azigwiritsa ntchito kalulu.
Phunzirani momwe mungapezere kalulu komanso momwe zikopa zimayendera kunyumba.
Momwe mungagwiritsire ntchito pophika
Nyama ya kalulu yoyera ndi yoyenera kwambiri, yomwe imakhudza mtengo wake. Koma, kupatsidwa ubwino wake ndi ubwino pazinthu zonse za nyama, mumangopindula ndi kupeza nyama ya kalulu ndi kuphika mbale.
Kodi mungaphike chiyani?
Mutagawanika nyama ya kalulu, mutha kugawa magawowo m'zigawo za mbale. Mwachitsanzo, mbali yakutsogolo idzakhala yabwino kwambiri ya supu, ndipo nsana ndi yoyenera kuphera, kuphika kapena yokazinga.
Kalulu woumba, kalulu wa nyama ya kalulu ndi nyama za nyama, msuzi wa kalulu ndi msuzi kapena msuzi wake, kalulu fricassee, mphodza ndi kuwonjezera masamba, zamasamba, kalulu marinade, zrazy, chops - izi siziri mndandanda wathunthu wa zakudya kuchokera ku nyama yapaderayi. 
Chimene chikuphatikizidwa
Nyama ya kalulu ndi yapadera chifukwa zimayenda bwino ndi mitundu yosiyanasiyana ya nyama (kuphatikizapo mitundu ina ya nyama). Zakudya zosiyanasiyana zimapereka malo kwa wina aliyense, wokonda kwambiri zophikira. Komanso, ngakhale kukoma kapena zakudya za mankhwalawa sizimatayika, kusuta, mchere kapena zamzitini.
Mukudziwa? Chifukwa cha zakudya zamkaka wa mkaka, kalulu wamng'onoyo amawonjezera kulemera kwake pa masiku asanu ndi limodzi. Mwachitsanzo, nkhumba imagwira ntchitoyi pokhapokha ali ndi zaka ziwiri.
Zimakhulupirira kuti mbale yabwino ndi kalulu nyama mu msuzi. Dulani stewed mu madzi a mabulosi kapena mumchere wosakaniza wa adyo. Kukoma ndi kosavuta ndi koyeretsedwa, masukisi amachoka pa nyama yamtundu ndi kulemetsa kukoma kwake. 
M'miyambo yosiyanasiyana, nyama ya kalulu yalandira zithumwa zokha. A French amakonda kalulu kuti aziwombera ndi truffles, nthawi zina kuwonjezera masewera kuzipangizozi. Amakonzekeretsanso nyama zowonjezera zowonjezera. 
Anthu a ku Italy amadziwa kuti ndi zitsamba ndi maolivi a Provence, kalulu ndi wokometsera kwambiri komanso okoma, muzitsulo, nthawi zonse amadzaza ndi chanterelles ndi kuphika.
Awerengenso za chanterelles: Kumene amamera komanso momwe angathere, mankhwala, kuzizira, pickling m'nyengo yozizira.
Mabulgaria, monga owona enieni a zokonda, konzani kalulu ndi maapulo ndi mtedza. Mitengo imakonda kukwera kofiira, kotero imadya nyama m'sitapi, ndiyeno imaphika mu uvuni. 
Kalulu amapita bwino ndi mitundu yonse ya tsabola (wakuda, wofiira, woyera) ndi zosakaniza zake. Ndicho mukhoza kuwonjezera ginger, rosemary, basil, udzu winawake, maolivi, komanso, adyo. Zonsezi zonunkhira zimapatsa nyama kukoma kwake, choncho musaope kuyesera. 
Kuphika zinsinsi
- Mabuku ena ophika amathandiza kuti nyama yodwala akalulu ikonzekeke usanaphike 6 kapena ngakhale maola 12. Kuwomba kumachitika m'madzi ozizira, kusintha nthawiyi kangapo.
- Ngati nyama imadulidwa, osakanizidwa mu chopukusira nyama, ndiye mbaleyo idzakhala yochepetsetsa. Mabala kapena chops wa nyama ya kalulu ya minced nthawi zambiri amakhala okongoletsa kwenikweni patebulo.
- Kalulu wodulidwa ndi lalanje kapena mango ndi wabwino kwambiri pa phwando.
- Limbikitsani kukoma kwa kalulu, mutha kugwiritsa ntchito marinade. Lembani nyama mu vinyo wosasa, mu madzi a mandimu, potsiriza, mu vinyo basi. Malangizo owongoka amatha kupindula mwa kuwuika mu brandy kapena brandy (osapitirira kotala la ora).
- Ngakhale mafuta ochepa kuchokera ku nyama ndi bwino kuchotsa. Ndizothandiza mtsogolo, mwachitsanzo, pokonzekera masamba mbale kapena mwachangu mbatata.
- Ngati mukufuna kuwonjezera kukoma kwa nyama ina (nkhumba, mwanawankhosa) mothandizidwa ndi kalulu, musaiwale kuti kalulu wodwala atayikidwa pansi pamalo ozizira kwa maola khumi, ndipo pitirizani kuphika.
Kodi mungasankhe bwanji mukagula
Chofunika kwambiri ndi chinyama cha miyezi itatu kapena isanu. Nyama ya kalulu yolemera kuposa 1.5 makilogalamu ikuyambitsa nkhaŵa kuti nyamayo si yachikulire kwambiri ndipo nyamayo siidzakhala yovuta.
Nyama zizikhala zowala, pinki pang'ono kapena pinki. Wolemera mumthunzi, wamkulu kalulu. Pewani mikwingwirima ya kalulu ndi mafupa osweka.
Ndikofunikira! Musagule nyama yakuda. Ichi ndi chizindikiro chotsimikizika cha kuwonongeka kwapafupi.
Pali mchitidwe umene nyama ya kalulu imagulitsidwa ndi ubweya umodzi (ndi khungu) paw kapena mchira. Izi zakhala choncho kuyambira pamene amphaka wamba ankagulitsidwa pamsika pamsika wa kalulu.
Pamisika, ntchito yosungiramo ukhondo imayang'ana momwe zinthu zimagwirira ntchito, choncho mvetserani ngati pali chisindikizo chofanana pa mtembo. Sikuyenera kununkhiza, kununkhira nyama zakumwa zachabechabe, pokhapokha zitakhazikika. 
Momwe mungasungire kunyumba
Ndi bwino kukonzekera nyama ya kalulu mutangotha kuzizira pang'ono. Mu firiji pa kutentha kuchokera ku zero kufika madigiri awiri, nyamayo idzasunga mwatsopano masiku 4. Ngati mutatengapo mankhwalawa ndikusungunuka, musamagwire miyezi isanu ndi umodzi - kuphika ndi kudya.
Phunzirani zambiri zokhudza kubereka akalulu: kudyetsa (kumadyetsa udzu wanji, kukolola udzu, nyengo yozizira); matenda a kalulu; chisamaliro pa nthawi ya molting; kupanga zosungirako, zida ndi feeders; zokongoletsera, ubweya ndi ubweya wa akalulu.
Ndibwino kuti tisaleke
Mitengo ya amino yomwe nyama ya kalulu imakhala yochuluka imapangitsa kuti thupi likhale lolimba kwambiri. Zoona zake n'zakuti m'matumbo, amasandulika kukhala hydrocyanic acid. Pa matenda ena a m'mimba, chofunika ichi chiyenera kuganiziridwa. Zanenedwa pamwambapa za purine maziko komanso mphamvu zawo - kumwa kwambiri kalulu nyama kungapangitse chitukuko nyamakazi kapena gout.
Palibe china chomwe chinganenedwe za nyama ya kalulu, nyama iyi ndi yokoma komanso yathanzi, yophikidwa ngakhale kwa ana ang'onoang'ono.
Maphikidwe avidiyo
Fricassee
Parfait
Kalulu mu msuzi wa mpiru wolimba
Kalulu wadzulu
Nyama ya kalulu: ndemanga
Ndalama
Musanaphike, zilowerereni kalulu kwa maola 3-4 m'madzi kapena mkaka ... Fry ndi kalulu zidutswa masamba, masamba, tsabola, mchere, kuika ndi saucepan, kuwaza ndi zowonongeka anyezi, kuwonjezera osaphika kirimu ndi kuika mu uvuni wa preheated.
1 rabbit wamba, 2 tbsp. supuni ya mpiru, 1/2 chikho cha vinyo woyera, 4 tbsp. supuni za zonona, mchere, tsabola, zonunkhira monga momwe zikufunira
Kalulu amadula mu magawo atatu. Pindani mu mbale yophika. Thirani vinyo, mchere, tsabola, kufalikira ndi mpiru. Thirani kirimu pamwamba. Yandikirani ndi zojambulazo. Ikani uvuni pa 220 ° C kwa mphindi 40, chotsani chojambulacho, musiye kalulu mu uvuni mpaka golide wofiirira.
Mu m'manja mwanu mumasamala za thanzi lanu, kotero musadzitsutse nokha zinthu zabwino. Lolani nyama ya kalulu musakhale mlendo wokhazikika patebulo lanu, koma izi sizikufunika. Chinthu chachikulu - nthawi zina nthawi zina chimakhala ndi zakudya zomwe zimapangitsa kuti thupi likhale lochepa.
