Sikuti aliyense ali ndi mwayi wodya njuchi uchi chifukwa cha zowopsa kwa njuchi. Koma sikuti aliyense amadziwa za njira yabwino, yokoma, yokhutiritsa ndi yabwino, monga uchi wa mavwende (kapena nardek). Ngati simunayambe kuphika ndi kulawa zokoma izi, mudzadabwa kwambiri ndi kuphweka kwa kukonzekera kwake ndi kukoma kokoma, kokometsera komwe mcherewu umapereka. Ndipo chofunika kwambiri, uchi wa mavwende, wophika ndi manja ake, ndizosavuta kwambiri kuposa ndalama zogula uchi.
Kodi uchi wa mavwende ndi njuchi ziyenera kuchitanji?
Kotero, narde ndi chiyani? Awa ndiwo madzi okoma kwambiri ochokera ku zamkati ndi madzi a mavwende opsa, ophika popanda kugwiritsa ntchito shuga. Kuzilenga sikutanthauza njuchi ndi mungu, womwe ndi mwayi waukulu. Mchere umenewu umachokera ku mayiko a Central Asia.
Zophikidwa kumeneko kwa zaka mazana angapo ndipo moyenerera amaganiziridwa kuti ndi imodzi mwa zakudya zowonjezera kwambiri zowonjezera. Iye wakhala akudziwika mu msasa wathu kuyambira nthawi ya Queen Elizabeth, ndipo kuchokera pamenepo mpaka lero iye wagonjetsa mokondweretsa dziko lonse chifukwa cha kukoma kwake ndi thanzi lake.
Mukudziwa? Uchi wa mavwende ndiwo maziko a zipatso zochititsa chidwi.. Amagwiritsidwanso ntchito pakuphika m'malo mwa uchi wamba, ndizofunikira monga kuwonjezera pa zikondamoyo, zikondamoyo, tirigu, casseroles, makeke okoma.
Mankhwala a nardeka
Zopindulitsa katundu wa chivwende uchi sizowonadi mapeto. Anthu a ku Central Asia amawagwiritsira ntchito moyenera m'malo mwa mankhwala pochiza matenda monga TB, bronchitis, kuchepa kwa magazi m'thupi, laryngitis, atherosclerosis, ndi matenda osiyanasiyana a mtima.
Nardek yodzaza ndi zinthu zothandiza monga calcium, potaziyamu, chitsulo, pectin, magnesium, phosphorous, beta-carotene, folic acid, mavitamini C, PP, B ndi E.
Chifukwa cha kuchepa kwake kwa shuga, pang'onopang'ono, ikhoza kudwala matenda a shuga. Ndicho, mukhoza kusintha chitetezo cha mthupi komanso kuteteza thupi ku matenda a tizilombo.
Phunzirani komanso za ubwino wa dzungu uchi ndi momwe mungaphike.
Ndibwino kwa anthu omwe akufuna kulemera ndi zakudya. Uchi wa mavwende amakumana ndi mavuto a m'mimba, zomwe zimakhudza impso ndi chiwindi, komanso amachititsa kuti magazi a hemoglobini awonjezeke m'magazi. Ndizothandiza kwambiri pa zakudya za khansa.
Kuphika malamulo
Mazira a mavwende ndi osavuta kupanga. Chinthu chachikulu ndicho kugwiritsa ntchito zipatso zopanda kucha kapena zowonjezera. Ndiye uchiwo umakhala wokoma kwambiri ndipo uli ndi nsalu yofiira kwambiri yofiira.
Kuphika nardek ndiko, kutuluka kwa madzi a mavwende - ichi ndi nthawi yayitali. Komabe, sikutanthauza khama lalikulu, ndipo zotsatira zake zomaliza zimakumbukira nthawi yomwe yatha.
Ndikofunikira! Onetsetsani kuti mukuganiza kuti madzi, monga momwe amachitira, amachepetsa nthawi zambiri. Konzani mavwende ambiri kuti mukwaniritse zomwe mukuyembekezera.
Chofunika
Musanaphike uchi wotsekemera, onetsetsani kuti muli ndi zinthu zotsatirazi mu arsenal yanu:
- sungani bwino kukula (mukhoza kusamba);
- chidutswa;
- sieve;
- chithunzi;
- lalikulu supuni (makamaka matabwa).
Mutha kukhala ndi chidwi kuti mudziwe momwe mungayang'anire ubwino wa uchi.
Chinsinsi chotsatira ndi sitepe
- Chinthu choyamba kuchita ndi kusamba ndi kuuma mavwende ndi thaulo.
- Kenaka, muzidula mzidutswa zingapo, kuziyika mu mphika waukulu kuti mutenge madzi osakanizidwa.
- Ndi supuni ya matabwa, patukani thupi kuchokera ku rind.
- Sungani lotayirira zamkati kupyolera mu sieve, mukupera ndi kuichotsa mbewuyo.
- Gruel umayenera kupyola mu cheesecloth mu poto pophika kuphika.
- Madzi okonzeka kuti abweretse ku chithupsa, kuchotsa chithovu chokopa, ndikuchotsa kutentha.
- Sungani madzi kudzera mwa cheesecloth kachiwiri.
- Wiritsani madziwo, kuwombera moto (kuchepa mosalekeza!), Kufikira kukonzekera, ndiko kuti, mpaka kuchepetsedwa kwavo kawiri. Poonetsetsa kuti uchi wapeza mgwirizano womwe ukufunidwa, ponya dontho la madzi pa saucer yozizira. Ngati okonzeka, dontho silidzafalikira ndipo lidzapangidwanso.
Ndikofunikira! Ndikofunika kwambiri kuti musalole kuti madziwo asamamatire, monga kulawa kowawa komanso mtundu wakuda wa mankhwalawo kungasokoneze malingaliro ake. Sankhani poto ndi chiwindi chakuda pansi ndikuwononge madzi nthawi zambiri panthawi yophika.
Malamulo akusungirako
Ndikofunika kutsanulira chivwende cha nardek chokoma mumitsuko yotentha, yowuma, yosawilitsidwa yokhala ndi zipsinjo zowonongeka. Zimasungidwa kwa nthawi yaitali pamalo ozizira opanda dzuwa. Malo abwino osungirako adzakhala friji.
Mukudziwa? Shuga yachilengedwe, yomwe imakhala ndi mavwende, imakhala ndi ntchito yotetezera ndipo siimatulutsa uchi kwa nthawi yaitali.
Pambuyo powerenga nkhaniyi, inu, mwinamwake, mumakhulupirira kuti uchi wa mavwende, womwe umakondweretsa ndi kuphweka kwake, ukhoza kuwonjezeredwa ku mndandanda wa mankhwala omwe amayi onse amafunika kuphika, kamodzi kamodzi pa moyo. Ndipo pamene muyesa kukoma kwake, katsopano, kokoma ndi kutsimikiza kuti machiritso ake amachiritso, nardek idzakhala mchere wamuyaya m'banja lanu.
