Lero tidzakambirana za zakudya zamtengo wapatali za Aslavic - nkhaka zowonongeka, makamaka za mtundu wawo wa mchere, ubwino ndi zovulaza thupi, komanso maphikidwe omwe amawoneka bwino kwambiri.
Nkhaka wofooka mchere
Nkhaka zamchere zamchere zimakonzedwa m'njira zosiyanasiyana ndipo zimakhala zokometsera zokoma pamaphwando a chilimwe. Chochititsa chidwi, mchere wa nkhaka ndi amtengo wapatali kwambiri kuposa watsopano, koma panthawi imodzimodzi, ovulaza, kudya zakudya zophika zophika ndizomwe zingatheke pokhapokha pofufuza momwe akugwiritsira ntchito, zakudya zabwino komanso zovulaza.
Ubwino wa mchere wochepa wamchere ndi wawo waufupi salting: Malingana ndi maphikidwe ena, omwe ali ndi zosatheka kuganiza, ndiwo zamasamba zogwiritsa ntchito maola angapo. Monga malamulo, zina zowonjezera zimaphatikizidwa ku brine kuti zipangitse kukoma kwake: cloves, bay leaf, katsabola, mchere, mpiru wouma, horseradish, adyo, masamba a chitumbuwa komanso nthawi zina shuga. 
Mukudziwa? Nkhaka zodyera anthu zinayamba kukula zaka zoposa 6,000 zapitazo. Kwa nthawi yoyamba, iwo ankalima ndiwo zamasamba ku India, ndipo patapita nthawi anasamukira ku Ulaya, Asia ndi Egypt. Malo okhawo pa nkhaka zomwe nkhaka zikukula sizinafalikire ndi Antarctica.
Chakudya chabwino ndi kalori
Zakudya zamtengo wapatali ndi caloric wothira mchere nkhaka, masekeli pafupifupi 120 g:
| Zakudya za zakudya | 1.4 g |
| Organic acids | 34 g |
| Osaka | 0.1 g |
| Phulusa | 0,5 g |
| Polyunsaturated mafuta acids | 0.001 g |
| Madzi | 95.2 g |
| Mono - ndipo amatsutsa | 1.8 g |
Magologololo - 0,6 g (2 kcal);
Mafuta - 0.08 g (1 kcal);
Zakudya - 2.2 g (9 kcal).
Ndikofunikira! Mapuloteni, mapu ndi mafuta (bju): 17%; 8%; 75%.
Kuwongolera nkhaka
Zakudya zamchere zimakhala ndizofunikira kwambiri ma vitamini-mchere zigawozikulu:
- Vitamini A - 0.05 mg, A (RE) - 50 μg;
- Nicodinamide (PP) - 0.1 mg, PP (NE) - 0.1996 μg;
- Vitamini C - 8.5 mg;
- Vitamini H - 0,6 mcg;
- Vitamini E (TE) - 0.07 μg;
- Mavitamini a gulu B (B1 - 0.02 mg, B2 - 0.03 mg, B5 - 0.2 mg, B6 - 0.03 mg, B9 - 3 μg).
- Fluorine - 11.6 mcg;
- Mkuwa - 71.2 mg;
- Iodini - 2 mcg;
- Calcium - 21.3 mg;
- Potaziyamu - 101.9 mg;
- Sodium - 9.3 mg;
- Magnesium - 10.4 mg;
- Phosphorus - 29.8 mg;
- Chlorine - 540 mg;
- Sulfure - 1.6 mg;
- Manganese - 0.1260 mg;
- Kolbat - 0.8 mcg;
- Nickel - 0.05 mcg;
- Boron - 0,6 mcg.
Kusunga chilimwe mitundu ya hostesses akukolola sunberry, tomato, maungu, maapulo, zofiira currants, blueberries, cranberries, strawberries, zukini, lingonberries, sea buckthorn, apricots.
Kodi ntchitoyi ndi yotani?
Nkhaka zowonongeka bwino sizimangokondweretsa amayi okha ndi njira zophika mofulumira, komanso alendo omwe ali ndi zokoma zokometsera zokometsetsa, komanso amapindulitsa kwambiri anthu omwe amadya nthawi zonse. Zipatso zamchere zimaphatikizapo madzi okwana 90% ndi zakumwa zambiri za ascorbic ndi zakudya zosiyanasiyana zomwe zimatengeka mwamsanga ndi thupi ndipo sizizimasungunuka mosavuta.
Ndikofunikira! Kuphika zipatso za mchere sikuphatikizapo kuwonjezera vinyo wosasa, kotero zakudya zomalizidwa zili zoyenera kudya, ngakhale kwa ana.
Kuonjezera apo, potaziyamu, magnesium ndi zigawo zina zothandiza zomwe zili mu nkhaka zimathandizira kuthetseratu ziphuphu m'mimba, mitsempha yamtundu uliwonse, kuchepetsa chiwindi, kuchepetsa ubwino wamatumbo, kukondweretsa chilakolako chabwino, kuchotsa slags omwe ali m'thupi ndi kuteteza bwino atherosclerosis.
Zomera zimatha kuphatikizapo zakudya za dieters komanso panthawi imodzimodzi osadabwa ndi kuchuluka kwa makilogalamu mumchere wamchere, pamakhala makilogalamu 13 okha (pa 100 g), choncho palibe chifukwa chodandaulira za kulemera kwako.
Kugwiritsa ntchito mchere ngati njira yoyenera kuyang'anira kabichi, tomato wobiriwira, nyemba za mkaka, anyezi wobiriwira, kabichi wofiira, tsabola, nyemba zobiriwira.
Zowononga katundu
Mwamwayi, mchere wochepa wambiri ukhoza kuvulaza, koma ngati munthu amene amawadya amavutika ndi zinthu zoipa ngati izi:
- kuwonjezeka kwa acidity m'mimba;
- gastritis;
- zilonda ndi matenda ena a m'magazi;
- matenda osiyanasiyana a impso;
- kutupa kawirikawiri;
- kusagwirizana komweko kwa zonunkhira ndi zinthu zomwe zinawonjezeredwa ku pickle (cloves, bay leaf, katsabola).
Kodi kuphika mchere nkhaka
Pali njira zambiri kuphika mchere nkhaka, njira zingakhale zosiyana mu kuphika nthawi ndi salting, komanso tsogolo la chipatso. Poyerekeza, muyenera kulingalira maphikidwe angapo omwe amakonda kwambiri:
Chinsinsi 1. "Mwamsanga kwambiri", njira yowuma youma.
Zipatso zamchere mcherewu zidzakhala zokonzeka m'maola angapo chabe. Kwa salting mudzafunika:
- Chinthu chaching'ono choposa 0.5 malita;
- Nkhaka 2-3;
- 2-3 cloves wa adyo;
- masamba angapo a dill, masamba a horseradish, parsley.
Chinsinsi 2. Wotsalira wouma nkhaka "Gulu".
Zosakaniza:
- 1 tbsp. l mchere;
- 1 adyo mutu;
- Nthambi ya katsabola;
- 5 masamba a chitumbuwa;
- Horseradish mizu;
- 4 buds cloves;
- 3 nandolo yabwino yamtundu uliwonse kapena chidutswa cha chilonda chowawa;
- Thumba la pulasitiki 1.
Manyowa otsukidwa amachotsa malekezero ake, adyo amadulidwa mu magawo 2-4. Zipatsozi zimapangidwa m'mapaketi okonzeka ndi zina zonse, chophimbacho chimangirizidwa, kugwedezeka kwathunthu ndikusungidwa m'chipinda chofunda kutentha kwa maola asanu ndi asanu ndi awiri. Pambuyo pake, thumba limasamukira ku firiji.
Mukudziwa? Ku Russia, zipatso za nkhaka zimafala kuyambira m'zaka za m'ma XVI.
Mitengo yochuluka yamchere siidzatha kuchokera ku matebulo okoma a Slavic, ndipo maphikidwe osiyanasiyana kuti akonzekere adzapitiriza kukhala abwino komanso osangalatsa ndi zovuta zawo. Chinthu chachikulu ndi chakuti njira ya salting yokha imachitika mosavuta ndipo imakondweretsa azimayiwa ndi zotsatira zabwino kwambiri.
