Masamba agwiritsidwa ntchito mmadera osiyanasiyana kwa zaka zoposa zana. Komabe, anthu ambiri amanyalanyaza ubwino wake, musadye. M'nkhaniyi tidzakudziwitsani zomwe zida zowonjezera zili ndi, phindu lake ndi zovulaza.
Chakudya chabwino ndi kalori
Muzu wa mbewu ndi gulu la zomera zosatha. Kuyambira kale, nthawi zambiri amagwiritsidwa ntchito kuphika, koma posachedwa, mwatsoka, yataya kutchuka kwake. Komabe, masamba ali ndi zakudya zambiri komanso mavitamini, choncho ndibwino kuti nthawi zonse muziphatikizapo zakudya zanu.
Ndikofunikira! Jamu la turnip ndi mankhwala opweteka, choncho pamene mukugwiritsa ntchito ndikofunika kutsatira mlingo woyenera. Zambiri zamakono zingayambitse vuto la m'mimba.Chakudya cha 100 g ya mizu masamba chimaphatikizapo:
- mapuloteni - 1,481 g;
- Zakudya - 6.184 g;
- Mitundu yopanda chilema - 1.817 g;
- wowuma - 0.263 g;
- Mafuta - 0.099 g;
- organic acid - 0.083 g;
- mono-, disaccharides - 5.671 g;
- phulusa - 0,667 g;
- madzi - 89,468 g.
Malingana ndi mtundu wa chithandizo, mpiru ili ndi ziwerengero zosiyana:- masamba obiriwira (100 g) - 31.73 kcal;
- zipatso zonse (pafupifupi 200 g) - 63.47 kcal;
- masamba owiritsa - 32.17 kcal;
- chowombera - 29.84 kcal;
- masamba otentha - 31.04 kcal.
Zina zamasamba zamasamba zilibe kanthu kofunika: beet, horseradish, scorzonera, radish, parsnip, parsley, udzu winawake wa udzu winawake.
Mankhwala amapangidwa
Zomera zimakhala ndi mavitamini ndi zinthu zambiri. Podya masamba a mizu kamodzi pa sabata, mungathe kubwezeretsanso posungira zinthu zofunikira m'thupi. 
100 g wa masamba ali ndi macronutrients ngati awa:
- potaziyamu - 237.463 mg;
- Calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16,861 mg.
- chitsulo - 0,874 mg.
- 1.3 mg wa vitamini PP;
- 0,2 mg ya vitamini E;
- 20 mg vitamini C;
- 0.05 mg wa vitamini B2;
- 0.06 mg wa vitamini B1;
- 17 μg wa vitamini A;
- 0.2 mg beta carotene;
- 0.9 mg wa vitamini B3 (PP).
Mukudziwa? Chifukwa cha potaziyamu wambiri, kugwiritsa ntchito turnips kumathandiza kuwongolera mano ndi kulimbitsa chingwe.
Podziwa kuchuluka kwa makilogalamu a turnips, mungathe kupanga masewera ndipo nthawi yomweyo mutenge zakudya zambiri zodyera.Kodi mpiru wothandiza ndi chiyani?
Zomera zimathandiza m'njira iliyonse. Ikhoza kudyedwa mwatsopano komanso pambuyo pa kutentha kwa kutentha. Taganizirani phindu la thupi limapereka mzu wa masamba ndi njira zosiyanasiyana zogwiritsira ntchito.
Madzi
Madzi amene amatengedwa kuchokera ku turnips, amathandiza kwambiri kupweteka, amatsitsimutsa komanso amakhala ndi zotsatira zokwanira. Chifukwa cha zotsatira zake, miyala ya impso ikutha, ntchito ya mtima ndi yosangalala. Zili ndi phindu ku matenda a ziwalo. 
Zimalimbikitsanso kumamwa madzi a mzuzi kuti adziwe kupweteka kwa pakhosi kapena pharyngitis, imabwezeretsa zamadzimadzi m'matumbo komanso amachititsa atherosclerosis. Pamaso pa shuga, madzi a masamba amathandizira kuwonjezera thupi loteteza thupi.
Madzi othandiza ndi ana. Ndibwino kuti mupereke zakumwa kuti muteteze rickets, pamakhala mavuto a mano ndi mafupa. Komabe, ndikofunika kutsatira ndondomekoyi, kuchuluka kwa madzi sikudzabweretsa zotsatira zabwino.
Zachimake
Ambiri ali ndi chidwi ndi funso ngati mungathe kudya mipiru yaiwisi. Mungathe ngakhale kutero! Kudya mipiru yofiira, mumabwezeretsa thupi ndi zofunikira zofunika, kuteteza mawonekedwe a beriberi. Chifukwa cha mavitamini olemera omwe amachokera muzu, mtima wamtima umakhala wovomerezeka, chiwerengero cha m'mimba chimakula, kuyamwa kwa chakudya kumakula.
Ndikofunikira! Zaletsedwa kugwiritsa ntchito turnips kwa anthu omwe ali ndi mavuto ndi dongosolo la endocrine.Chifukwa cha kukhalapo kwa chigawo chimodzi chochepa - glucorafine, yomwe, motsogoleredwa ndi michere, imatembenuzidwa kukhala sulforaphane, zotsatira zotsutsana ndi antibacterial zimapezeka. Kugwiritsiridwa ntchito kwa turnips kumachepetsa chiopsezo cha matenda ena opatsirana, komanso mitundu ina ya khansa.
Mu zakudya za anthu omwe amafuna kulemera, ayenera kukhala ndi zakudya zonenepa: sipinachi, mazira a mavwende, mavwende, zukini, tomato, broccoli.
Kudya ndiwo zamasamba zobiriwira zimathandiza kwambiri pakhungu, kumatulutsa khungu, misomali, tsitsi, komanso kumathandiza kuti tizilombo toyambitsa matenda tizilumikiza tizilombo toyambitsa matenda. Komanso zakhala zopindulitsa kwambiri za turnips kwa amuna: ili ndi diuretic ndi anti-inflammatory effect, imapangitsanso timapepala ta m'mimba. Chifukwa cha mavitamini ambiri, potency imakhala yabwino ndipo thupi lamunthu limabweretsanso.
Yophika
Tikulimbikitsidwa kupukuta zithunzithunzi zowiritsa ntchito mu bowa ndikugwiritsa ntchito compresses kumalo omwe adakhudzidwa ndi gout. Mafuta amathandizanso kuchepetsa zizindikiro zosasangalatsa.
Mukudziwa? Turnip - chomera chakale kwambiri. Kwa nthawi yoyamba masamba anakula pafupifupi zaka 400 zapitazo.Mizu yophika imakhala yofanana ndi katundu monga yaiwisi. Komabe, njira imeneyi imagwiritsidwira ntchito m'mayesero a mmimba, mitsempha, kuchepetsa kukwiya kwa makoma. Mpiru wophika ndi wochepetsetsa, choncho n'kosavuta kugwiritsa ntchito kwa ana ndi achikulire.
Muzu masamba
Chomeracho chikugwiritsidwa ntchito mwakhama m'madera osiyanasiyana. Ganizirani mmene mungagwiritsire ntchito mizu m'mayiko osiyanasiyana.
Mu mankhwala owerengeka
Zamasamba zimagwiritsidwa ntchito popanga mankhwala. Ndicho chikonzero cha kukonzekera kuchipatala ndi kuponderezedwa. Chifukwa cha vitamini zovuta, mimba ikuchiritsidwa, poizoni amachotsedwa, ndipo matumbo amayamba kugwira ntchito bwinobwino.
Muzu uli ndi analgesic, sedative ndi expectorant. Pakuti achire zolinga, monga diuretic, masamba a masamba amamwa katatu patsiku asanadye chakudya ndi makapu 0,5.
Ndikofunikira! Kugwiritsidwa ntchito mobwerezabwereza kwa zamasamba kungayambitse ku diathesis, komanso kuwononga masamba pa thupi ndikupangitsa kukula kwa matenda ena. Zambiri sizikutanthauza zabwino.Chifukwa cha decoctions ya turnips akhoza kuthana ndi mavairasi ndi chimfine. Ngati matenda aakulu a mafupa, kusamba kwa mizu-mizu broths akulimbikitsidwa.
M'mayendedwe
Turnip ndi imodzi mwa zakudya zofunika kwambiri. Ikhoza kugwiritsidwa ntchito mu saladi, komanso ikhoza kutengedwera ndi mizu ya mbatata muzitsulo zonse.
Turnip ndi mankhwala opangira. Ndiloyenera kudya zakudya za anthu omwe ali ochepa kwambiri, komanso odwala shuga. Chifukwa chakuti zimathandiza kuchotsa zinthu zoipa ndi slags kuchokera mu thupi, kutaya thupi kumachitika.
Palibe zakudya zowonjezera zotsalira. Koma omwe akufuna kutaya makilogalamu angapo ndikusintha ntchito ya m'matumbo ayenera kuphatikizapo masambawa mumasewera awo ndikugwiritsa ntchito nthawi zonse.
Akuphika
Chomeracho ndi chabwino mu yaiwisi, yophika ndi yophika. Kawirikawiri amagwiritsidwa ntchito pokonza mavitamini saladi, omwe sawonjezera mizu, koma masamba a masamba. Madzi otsegula ndiwo maziko a kukonzekera masamba. Ndiponso, turnips ikhoza kugwiritsidwa ntchito pophika casseroles, kusakaniza ndi mbewu zosiyanasiyana. Mbatata yosakanizidwa yopangidwa kuchokera ku mizu masamba ali ndi chidwi chophweka ndi chosangalatsa.
Mukudziwa? Mpiruwu uli ndi chinthu chapadera - sulufule, yomwe ikuphatikizidwa mu kuyeretsedwa kwa magazi. Mu masamba ena, sapezeka.A French amakonda kumwa zitsulo ndi nkhosa, kaloti ndi anyezi. Kukhalapo kwa kukoma kotchulidwa kumakupatsani inu kuphika masamba popanda kugwiritsa ntchito zonunkhira. Mafuta, masamba, kirimu wowawasa, kirimu, uchi, mandimu, kaloti, maapulo ndi masamba amathandizidwa bwino ndi mizu ya masamba.
Kuvulaza ndi kutsutsana
Turnip sizingakhale zopindulitsa zokha, komanso zimawononga thanzi laumunthu.
Pali zotsutsana zambiri za kudya masamba a mizu:
- matenda a m'magazi;
- matenda a chiwindi ndi chiwindi;
- chronic cholecystitis, hepatitis;
- CNS matenda;
- lactation ndi lactation;
- kusalana.
Nthawi zina, chomeracho chikhoza kuyambitsa matenda, kuwonjezereka, choncho chiyenera kugwiritsidwa ntchito mosamala - kangapo pa sabata. Musanayambe masamba mu menyu yanu, ndibwino kuti mufunse dokotala. 
Ngati simukumbukira kukhalapo kwa masamba, masamba ndi shuga, mwinamwake zili ndi makhalidwe abwino okha. Chomeracho sichikhoza kukhala ndi GMOs, zowonjezera ndi dye. Kugwiritsa ntchito mizu masamba nthawi zonse kumadzetsa chitetezo chokwanira ndi ubwino.
