Shallots Anthu ambiri amawakonda chifukwa cha kukoma kwake kofewa, kosavuta komanso kosavuta, komwe sikupangitsa fungo loipa pambuyo pake. Kuwonjezera apo, masamba ake ndi anyezi sizimapangitsa misonzi kuti ikhale yosoledwa, mosiyana ndi anyezi wamba.
Kodi shallot ndi chiyani?
Kotero, shallots, ndi chiyani icho? Shallot - Chomera chosatha cha banja la anyezi, anyezi omwe amasonkhanitsidwa m'makilogalamu, omwe amawoneka ngati adyo. Magawo ali ndi mawonekedwe okwana ndi osachepera 50 magalamu. Shallots amakula makamaka chifukwa cha zobiriwira: nthenga zofewa ndi zochepa zomwe zimakhala zosavuta popanda kukoma. Chomera chimakula mofulumira ndipo chimasungidwa bwino, nthenga zimakula mozizira m'malo mochedwa, zomwe zimakulolani kukolola masamba ofewa, onunkhira. Asia imaonedwa malo obadwira a shallots, ngakhale lero zomera zimalimbikitsidwa bwino ku Ulaya, Caucasus, komanso ku Ukraine, Moldova ndi Russia.
Shallots: ma calories, mawonekedwe ndi zakudya zamtengo wapatali
Shallot imatengedwa ngati zakudya, ndipo ili ndi zizindikiro zochepa za mphamvu yamagetsi. The caloric wokhutira shallots zana magalamu a mankhwala: 17-19 Kcal mu amadyera ndi 33-36 Kcal mu mababu. Komabe, ngakhale mafuta ochepa a kalori, thanzi la anyezi ndi malo enieni osungiramo zinthu zothandiza. Mitengo 100 yokha ya mankhwalawa ilipo: madzi 79.8 g, mapuloteni 2.5 g, chakudya 16.8 g, phulusa 0,8 g.
Komanso, maonekedwe a anyezi a shallot ali ndi tizilombo tosintha ndi majekiti: potaziyamu ndi mkuwa; manganese ndi calcium; chitsulo ndi magnesium, selenium ndi sodium; komanso phosphorous. Chomeracho chili ndi mafuta ochuluka, phytoncides, mchere ndi salt, carotenoids. Shallots ali ndi mavitamini a gulu B, vitamini A ndi C, vitamini PP.
Mukudziwa? Zomera anyezi ndizofala kwambiri padziko lonse lapansi. Malinga ndi kafukufuku wa UN, akukula m'mayiko oposa 175, ndi mbewu anyezi amaposa zokolola tirigu, wakula padziko lapansi.
Madalitso a shallots kwa anthu
Zopindulitsa katundu wa shallots zimalola kuti zigwiritsidwe ntchito pochiza matenda ambiri. Chomerachi chimakhala ndi makhalidwe abwino, omwe amakhala ndi shuga mpaka 4%. Calcium ndi phosphorous zimalimbitsa mafupa a thupi ndi kugwiritsa ntchito nthawi zonse. Ascorbic acid, yomwe imaphatikizidwanso, imathandiza kulimbikitsa chitetezo cha mthupi, komanso phytoncides zimalimbana ndi zizindikiro za kuzizira ndipo ndizofunika kwambiri chifukwa cha kuchepa kwa vitamini, chifukwa ndi zinthu zomwe zimalimbana ndi mabakiteriya.
Tsatirani zinthu ndi folic acid mu chomera, zimapangitse kugwiritsa ntchito shallots kwa amayi apakati. Calcium imathandiza ndikuthandizira kupanga minofu ya mwana wosabadwayo komanso folic acid imalepheretsa chitukuko cha mimba panthawi ya mimba. Komanso anyezi ndi njira yabwino kwambiri yothetsera matenda opatsirana pogonana ndipo amagwiritsidwa ntchito ngati anti-inflammatory agent.
Momwe mungagwiritsire ntchito shallots mu mankhwala ochizira
Muzowerengeka mankhwala, shallots amagwiritsidwa ntchito pochizira matenda ndi kusintha mkhalidwe wa mitsempha ya magazi, komanso kuonetsetsa kuti vutoli likuyendera. Anyezi amathandizanso m'maganizo a mtima, popeza ndiwo magwero a sodium ndi potaziyamu. Chomeracho n'chothandiza kwa anthu omwe ali ndi vuto ndi kagayidwe kameneka, chifukwa amathandiza kuti chitetezo cha m'mimba chitetezeke, chomwe chimapangitsa kuti thupi liziyenda bwino. Pogwirizana ndi zakudya zamtundu wa anyezi, anyezi amagwira ntchito monga chothandizira, ndikuthandiza kuthetsa mafuta ndi kusintha thupi lawo. Carotene, yomwe ili mbali ya chomera imalimbikitsa ntchito ya minofu ya maso, mkhalidwe wa lens ndi retina.
Ndikofunikira! Anyezi samabwezeretsa maso, komabe, ntchito yake nthawi zonse ndi yabwino kwa maso.
Mankhwala amtunduwu amalimbikitsa kugwiritsa ntchito shallots kwa anthu achikulire, chifukwa malongosoledwe ake akuthandizanso katundu. Kukhala antioxidant, anyezi amachotsa poizoni kuchokera m'thupi ndipo amalepheretsa ukalamba.
Kuonjezera apo, kumapangitsa ntchito ya maselo a ubongo, kukumbukira ndipo imakhudza thupi lonse. Manyowa a anyezi amagwiritsidwa ntchito moyenera ndi mankhwala owerengeka monga mankhwala omenyana ndi zilonda-machiritso, komanso maso ena ndi matenda opatsirana amachiritsidwa.
Shallots akuphika
The semiseet kukoma kwa mababu ndi zofewa mawonekedwe awo zamkati zimapanga shallots abwino zatsopano ntchito, mwachitsanzo, masamba ndi saladi saladi. Mu chomerachi mulibe lakuthwa ndi zonunkhiritsa, kotero kuti pamene mukuphika sizitsutsa kukoma kwazitsulo zazikuluzikulu. Anyezi amaphatikizidwa ku mbale yoyamba ndi yachiwiri, mu marinades ndi pickles. Anyezi amagwiritsidwa ntchito ngati kudzazidwa kwa pies ndi pies, kupanga mausiya ndi kuvala kunja kwa iwo. Anyezi amasakaniza supu ndi mbale zopangira nyama ndi nsomba, zokometsera masamba (stewed ndi owiritsa).
Zosangalatsa Maphikidwe a zakudya ndi anyezi amalembedwa m'mabuku ophikira a Mesopotamiya, omwe akutsatira kuti anthu am'deralo sanakonde anyezi okha, komanso shallots, leeks ndi adyo.
Momwe mungasunge shallots
Kukolola shallot kumayamba pamene masamba ake amauma zoposa theka. Anyanika anyezi amakumba, zouma kwa masiku angapo kenaka nkulekanitsidwa. Masamba amadulidwa, ndipo anyezi amalembedwa m'mabokosi ndi kusungidwa m'chipinda chouma, kutentha pang'ono pansipa.
Ndikofunikira! Musazengereze kusonkhanitsa kwa shallots, mwinamwake nthenga zake zidzakhala zovuta komanso zolimba.
Mababu nthawi zina amawombera m'mimba, atatha kuyanika. Kawirikawiri anyezi amatha kuzizira m'nyengo yozizira, zomwe zimayambitsidwa koyamba, kenako amapangidwa m'makina apulasitiki ndi mazira, amawasungira m'firiji. Momwemo zokolola ndi nthenga.
Zowonongeka
Palibe zotsutsana zotsutsa za shallots, koma pali zochepa. Musagwiritse ntchito nthenga za zomera pamene pali mavuto ndi urogenital dongosolo ndi m'mimba. Anyezi amachulukitsa asidi a madzi a m'mimba, motero amachititsa kuti ziwalo za m'mimba zikhazikike, ndipo chomera chochuluka kwambiri m'thupi chingachititse kuti muvutike kukodza. Shallots sali ovomerezeka kwa anthu omwe amavutika ndi kudzimbidwa kwa nthawi yaitali kapena ali ndi mavuto ndi zikondamoyo.
Ngati mumatchula mbiri ya ma liver yaitali, anthuwa amadya masamba ambiri. Shallots ndi oimira bwino kwambiri, ndipo chofunika kwambiri, ndiwo masamba okoma. Zimakhala zosavuta kukula m'munda komanso kumalo amkati.
