Chifukwa chiyani uchi?

Mulole uchi azitamanda malo pakati pa njuchi zina.

Icho chimatchuka kwambiri chifukwa chiri ndi kukoma kokoma komanso zinthu zambiri zothandiza.

Nkhaniyi ikuuzani zomwe uchi wa May ndi chifukwa chake uli wofunika kwambiri.

Kulawa ndi maonekedwe

Madzi amadzimadziwa mwatsopano amaoneka ngati madzi abwino. Mtundu wake umakhala wobiriwira kapena wobiriwira. Sizinatchule kununkhiza, komanso sizimachokera pambuyo pake.

Ndikofunikira! Chofunika kwambiri ndi uchi, womwe umaperekedwa kwa miyezi 4-6. Pa nthawiyi, timadzi tokoma timakhala ndi nthawi yoti tigwirizane ndi maluwa amodzi, timapatsa zonunkhira ndi zonunkhira zokoma.

Miyezi isanu ndi umodzi yokha atatha kutulutsa kunja, mankhwala okomawa amapeza fungo losangalatsa, kumene kuli manotsi a menthol, komanso mtundu wachikasu wa golide. Kukoma kumakhala kofewa, kofewa komanso kosavuta. Zotsatira za mankhwalawa ndizozizira pang'ono.

Momwe mungatengere Mayani okondedwa

Njuchi za njuchi zosiyanasiyana zimasonkhanitsidwa ku uchi wosiyanasiyana. Izi zimaphatikizapo mitundu yonse ya primroses, hawthorn, daffodils, acacias, hyacinths ndi peonies. Mwachidule, anthu ogula timadzi tokoma timene timakonda kwambiri mankhwalawa ndi pafupifupi zomera zonse zoyambirira.

Pezani mitundu yambiri ya uchi.

Ndi chilakolako chonse chosankha wina aliyense uchi sungagwire ntchito. Izi ndizo zomwe zimapangitsa May kuti aziweta njuchi zodzala ndi zokoma ndi zonunkhira. Mukhoza kumvetsetsa pamene alimi amasonkhanitsa uchi mu May kuchokera pa dzina lake. Izi zimachitika kumapeto kwa May, m'madera ena - kumayambiriro kwa June, ndiko kuti, mthethe yakufa.

Mankhwala amapangidwa

Mankhwalawa amadziwika bwino kwambiri. Izi zimachokera ku zomera zambiri pambali pa timadzi timene timapanga. Pali zinthu zoposa 300 zothandiza ndi mankhwala. Izi ndi mavitamini, mapuloteni, fructose, phytoncides, minerals, organic acids, michere, sucrose, flavonoids, etc. Ma caloric okhudzana ndi uchi umenewu ndi 331 kcal pa 100 g.

Mukudziwa? Aristotle, Pythagoras ndi Hippocrates anali a anthu omwe adagwiritsa ntchito uchi popita kuchipatala. Mwa njira, Hippocrates, yemwe nthawi zambiri ankakonda kugwiritsa ntchito mankhwala okoma, anakhala zaka 109.

Kodi ntchitoyi ndi yotani?

Mayani ali ndi zinthu zingapo zothandiza:

1. Tiyenera kuzindikira kuti iye amathandiza kwambiri pakhungu. Ali ndi mabakiteriya ndi machiritso, uchi umatha kuthana ndi mabala ndi zilonda, zithupsa, kutupa, zithupsa ndi zilonda.
2. Komanso, makhalidwe omwe amatsutsana ndi kutupa amathandiza kwambiri popewera mavuto a mmero (kupweteka kwa matayilitis, laryngitis) ndi matenda a catarral. Mutha kugwiritsira ntchito mankhwalawa mwakuya komanso matenda, monga bronchitis, fuluwenza, chibayo komanso TB yamatenda.

Ndizosangalatsa kuwerenga za momwe mungagwiritsire ntchito uchi ndi aloe m'zipatala.

3. Ponena za kasupe wa beriberi, May osiyanasiyana adzakhala ofunika pazochitika zoterezi. Izi zidzakonza chilakolako cha chakudya, zimakhudza kwambiri kagayidwe kameneka, kuteteza chitetezo.
4. Panthawi zovuta, njuchi zoterezi zidzatha, kuchotsa kugona, kusowa kwachisoni ndi kupitirira.
5. Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito mmunda wa cosmetology, makamaka kuyamba kwake koyamba. Ndi mbali ya masikiti a tsitsi ndi khungu. Amagwiritsidwanso ntchito pa nthawi ya SPA monga chida chogwiritsira ntchito.

Mukudziwa? Mulole uchi ndizosiyana zokhazokha, koma popanda kudera nkhaŵa, anthu omwe ali ndi shuga ndi iwo amene akufuna kulemera kwake akhoza kuchigwiritsa ntchito. Izi zili choncho chifukwa chopanga ulimi wa njuchi pali fructose. Zimagawanika mofulumira, mosavuta popanda kugwiritsa ntchito insulini, ndiyeno pafupifupi nthawi yomweyo zimalowa m'thupi.

Kodi mungasiyanitse bwanji chinyengo?

Kusankha kugula uchi, ndikofunikira kudziwa momwe angadziwire zachilengedwe komanso kuti asasokoneze ndi chinyengo. Tiyenera kuzindikira kuti chilengedwechi chimatchedwa kuti chida, chomwe chimakhala ndi zotsatira za ntchito ya njuchi. Tizilombo tiyenera kusonkhanitsa timadzi tokoma kuchokera ku zomera, pamene sitikudya shuga. Uchi, umene wakhala ukuyimira kwa nthawi yaitali ndipo sulired, uli mwa tanthauzo osati mwachirengedwe.

Phunzirani za njira zabwino zowunika uchi kuti ukhale wabwino.

Alimi omwe amadziwa zambiri amatha kusiyanitsa mosavuta zinthu zachilengedwe kuchokera kumalonda ndi fungo. Mwatsopano, uchi wokha basi umatuluka mwachangu, ndi pang'ono. Ngati atayimirira pang'ono - palikumverera kosalekeza kwa menthol, chomwe chiri chosiyanitsa cha izi zosiyanasiyana. Chilengedwe cha uchi wachilengedwe chiyenera kukhala ndi phula lopanda phula.

Ndikofunikira! Ngati kugwa kwa May kasanu ndi madzi osasinthasintha kusagwirizana ndi kugulitsa - Izi zikutanthauza kuti zidawotchedwa kapena zowonjezera ku zosafunika.

Contraindications

Pali zotsutsana ziwiri zokha zomwe zimagwiritsidwa ntchito pa May May. Choyamba, sikuvomerezedwa kuti zigwiritsidwe ntchito ndi ana. Chachiwiri, sikutheka kudya kwa anthu omwe ali ndi zofunikira zogwiritsidwa ntchito ndi njuchi.

Mulole uchi - mankhwala omwe ndi ofunikira kwambiri thupi la munthu. Ndi nyumba yosungiramo mphamvu ndi mavitamini. Ndiwothandiza kwambiri panthawi yozizira.