Mchere wa chimanga: zothandiza ndi zotsatira pa impso, chiwindi, chikhodzodzo cha ndulu ndi kunenepa kwambiri

Mbewu, yomwe inabweretsedwa ku Ulaya kuchokera ku South America, imadziwika bwino kwa aliyense wa ife. Komabe, sikuti aliyense akudziwa kuti imagwiritsidwa ntchito osati kuphika, chifukwa kuwonjezera pa kulawa kwakukulu, chomerachi chingathe kuwonetsa thanzi lathu. Chochititsa chidwi kwambiri ndi ziphuphu za chimanga - mafinya omwe amalima mwachindunji mozungulira khutu palokha. Ndili mbali yofunikira ya mbeuyi ndipo tidzakambirana m'nkhaniyi.

Zamkatimu:

• Mankhwala
• Gwiritsani ntchito mankhwala: kuposa momwe zimathandizira chimanga
• Kwa akazi
• Kwa impso
• Kwa chiwindi
• Kwa ndulu
• Pamene kutaya thupi
• Kukolola ndi kusungirako zipangizo
• Momwe mungatenge chimanga silk: maphikidwe
• Kulowetsedwa
• Teya: momwe mungaperekere
• Msuzi: momwe mungamwe

Mankhwala amapangidwa

Mbewu za chimanga pali zinthu zambiri zofunika kwambiri:

• mafuta ndi mafuta ofunika;
• tizilombo toyambitsa matenda (kuchepetsa kutsekula kwa mafuta m'thupi, kuchepetsa kutaya thupi m'thupi);
• glycosides owawa (posangalatsa amagwira ntchito ya mtima);
• alkaloids (ali ndi mphamvu yaikulu pakati pa mitsempha ya mitsempha, mitsempha ya mitsempha ndi minofu);
• chingamu (kuchepetsa mafuta odzaza ndi cholesterol m'magazi).

Phunzirani zambiri za ubwino wa chimanga cha thupi.

Pali vitamini:

• Kuti - kuti imatengedwa ngati chinthu chachikulu chogwiritsidwa ntchito; zimapereka magazi ochira; amagwira ntchito mwakhama ku chiwindi, impso ndi chikhodzodzo cha ndulu, m'maganizo osiyanasiyana a thupi; imapereka mgwirizano wolondola wa calcium ndi vitamini D; ali ndi mphamvu zowononga poizoni kwambiri;
• Ma vitamini B (Mu_1, Mu₂Mu₅Mu_6, Mu₈) - onetsetsani kuti ntchito yoyamba yamagetsi ndi yamagazi imatha; wotsogolera mphamvu yamagetsi; Thandizani kuchepetsa shuga wamagazi;
• Ndi - ndi chigawo chofunikira kwambiri pakupanga magazi; kumalimbikitsa kayendetsedwe ka kayendedwe kabwino ka mitsempha; kumalimbikitsa glands za endocrine; popanda vitamini iyi, kuyamwa kwachitsulo kawirikawiri ndi thupi sikutheka;
• E - zimakhazikitsa dongosolo la kubereka (amuna ndi akazi); ali ndi phindu pa mantha, endocrine ndi machitidwe a mtima; yeretsani magaziwo kuti asamawonongeke, kuteteza mapangidwe a magazi;
• D - Vitamini wokwanira mu magazi imakhala ndi phosphorous ndi calcium yofunikira; kumalimbitsa chitetezo cha mthupi; amathandiza polimbana ndi shuga, matenda a maso ndi mano; kumenyana ndi matenda a khungu (monga psoriasis ndi kuika mosiyanasiyana); imalimbitsa minofu ya mafupa, choncho ndi chinthu chofunika kwambiri pa chithandizo cha fractures ndi sprains;
• R - ali ndi mphamvu yowononga antioxidant, imalepheretsa kupezeka kwa matenda ambiri a mtima.

N'zochititsa chidwi kuti mudziwe kuti mitundu yosiyanasiyana ya chimanga chimapangidwa kuchokera pati.

Pali macro ndi micronutrients:

• chitsulo (chimagwira ntchito mu mapangidwe a magazi, kupuma ndi kumanga thupi la chitetezo cha thupi);
• Ma manganese (chinthu chofunika kwambiri cha makhabohydrate ndi mafuta a metabolism, amawunikira kupanga mahomoni a chithokomiro);
• mkuwa (umakhudza ntchito ya mapangidwe a magazi ndi kulimbikitsa makoma a mitsempha ya magazi, ikuphatikizidwa kupanga mapangidwe a hemoglobin);
• chromium (imapangitsa kuti thupi likhale lochepa kwambiri, limachepetsa kuchuluka kwa shuga ndi cholesterol mu thupi);
• aluminium (kumapangitsa chilakolako cha khungu, kumagwira nawo ntchito yolumikizana ndi mafupa, kumathandiza komanso kumapangitsa kuti chimbudzi chisamangidwe).

Mukudziwa? Mbewu imakula kokha kuchokera ku mbewu imodzi. Ngati mphutsi ikugwa pansi, idzawonongedwa. Choncho, chimanga chodyetsedwa, sichipezeka kuthengo.

Mankhwala

Zizindikiro za chimanga zimapindulitsa kwambiri thupi lonse la umunthu ndi zina mwa machitidwe ake makamaka:

• Zimayambitsa shuga yopanga magazi, komanso imathandizanso kupanga mankhwala a shuga;
• Khalani ndi zotsatira zokhumudwitsa popanda zotsatira zowopsya ndipo amagwiritsidwa ntchito kuonjezera diuresis popanda kusokonezeka;
• ndi mankhwala othandiza komanso opaleshoni pamaso pa miyala ya impso;
• kuyeretsa magazi ndikuthandizira kuti zikhale bwino;
• kuthandizira kuthana ndi mankhwala owonjezera, kuchepetsa kutsekemera kwake ndi kusakanikirana kwake, kuchepetsa kuchepetsedwa kwake ndi kuchepetsa kuchuluka kwa bilirubin;
• kulimbikitsa dongosolo lamanjenje, kuchepetsa kukhumudwa ndi kuonetsetsa kugona.

Gwiritsani ntchito mankhwala: kuposa momwe zimathandizira chimanga

Mafakitale olemera amapereka chimanga chokhala ndi makhalidwe ambiri othandiza. Choncho, amagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana kwa anthu osiyana ndi amuna ndi akazi osiyanasiyana.

Ndikofunikira! Musanayambe kugwiritsa ntchito chimanga cha chimanga, muyenera kufunsa dokotala wanu kuti mudziwe za mankhwala omwe aliwonse.

Kwa akazi

Kwa amayi, chida ichi chimapindulitsa kwambiri pa nthawi ya kusamba, chifukwa chimakhala ndi mphamvu zamtundu wa hemostatic. Mankhwala achilengedwe amagwiritsidwa ntchito m'mayendedwe a amayi pochiza msinkhu wamkuda komanso kutuluka m'magazi. Chifukwa cha zigawo zogwira ntchito, magazi amachotsedwa mofulumira ndipo amagawana bwino, kuchuluka kwa prothrombin kumawonjezeka.

Kwa impso

Tsitsi la chimanga liri ndi zotsutsana ndi zotupa ndipo ndizofunika makamaka kwa matenda a impso.

Chida chimayimba ndi kutupa, kumachepetsa mapangidwe a mchenga ndi miyala, imachepetsanso excretion yawo m'thupi.

Zomera bwino zomera zimadziwonetsera pamodzi ndi immortelle, rapeshkom ndi centaury.

Kwa chiwindi

Kawirikawiri, zizoloŵezizi zimagwiritsidwa ntchito pochiza matenda osiyanasiyana a chiwalo ichi. Kuvomerezeka kwa decoction, kulowetsedwa kapena tiyi wa tsitsi la chimanga kumapindulitsa pa chikhalidwe cha chiwindi, kuimiritsa ntchito yake. Mankhwalawa adzakhala othandiza makamaka mu matenda a chiwindi monga chiwindi.

Nthawi zambiri madokotala amapereka mankhwala ngati chinthu chowonjezera cha mankhwala ovuta kuti alimbitse ndi kusintha vuto la thupi.

Kwa ndulu

Kutsekemera, kulowetsedwa kapena tiyi kuchokera ku chimanga kumachititsa kuti phokoso la bilirubin lichepetse, limachepetsa bile komanso limatulutsa kunja kwa thupi. Choncho, chidachi chimagwiritsidwa ntchito pochiza matenda a gallbladder:

• cholecystitis (imodzi mwa mitundu yovuta kwambiri ya mavuto a cholelithiasis, momwe nyongolotsi imayambira kwambiri);
• cholangitis (kutupa kwa ma ducts, omwe angakhale ovuta kapena osapitirira. Amayambitsa matenda opatsirana m'mimba kapena ndulu);
• gallstone matenda (mapangidwe a miyala mu ndulu kapena mu ducts bile).

Pamene kutaya thupi

Kugwiritsiridwa ntchito kwa mankhwala otere kumachepetsa chilakolako chofuna kudya komanso kumachepetsa kukhumba kwa maswiti makamaka. Kuonjezera apo, chimanga cha chimanga chimathandiza kuchotsa madzi owonjezera komanso poizoni kuchokera m'thupi. Ichi ndi chifukwa chachikulu chogwiritsira ntchito chisokonezo pochita kulemera.

Njuchi za Zabrus, broccoli, orange, chard, chipatso cha chipatso zimatha kufulumizitsa kuchepa kwa thupi.

Zoonadi, chidacho sichigwiritsidwa ntchito pokhapokha, koma chophatikiza ndi zakudya zokwanira komanso zinthu zina zofunika kuti mukhale wolemera kwambiri (mwachitsanzo, maseŵera komanso kusachita zizoloŵezi zoipa).

Kukolola ndi kusungirako zipangizo

Kukolola chimanga zipangizo zimayamba ndi kusonkhanitsa zipolowe. Izi ziyenera kuchitidwa musanayambe kuyendetsa mungu, pamene mphutsi ziri mu gawo lachisakasa chakuya ndi kukhala ndi mtundu wachikasu. Panthawi imeneyi, zakudya zambiri zimakhala bwino. Matenda akale ndi owuma sali othandizira zokhudzana ndi chithandizo, popeza mulibe zigawo zothandiza.

Chofunika kwambiri ndi malo osonkhanitsira. Izi ziyenera kukhala zomera zosatsimikiziridwa zomwe siziri ndi mankhwala omwe ali owopsa kapena owopsa kwa anthu.

Tikukulangizani kuti muphunzire kusunga chimanga m'nyengo yozizira.

Ndikofunikira! Musayambe kuchotsa zipilala mu nthawi ya maluwa. Izi zimasokoneza kayendedwe ka umuna ndikuwononga munda.

Mipata imayenera kudulidwa kapena kudula mokoma. Kutalika kwawo kuyenera kukhala 10-20 masentimita, ndipo iwo okha ayenera kukhala ofewa, ofewa ndi okondweretsa kwambiri kukhudza.

Dya ulusiyo mutangotha ​​kusonkhanitsa. Pazifukwazi, zizindikirozo zimapezeka pa pepala lakuda, nsalu kapena makatoni mu chipinda chokhala ndi mpweya wabwino (attics kapena verandas ndi zabwino, koma osati pamalo omwe pali mphepo). Kukhalapo kwa dzuwa ndi kofunika. Kutalika kwa wosanjikiza sikuyenera kupitirira 1-2 masentimita, mwinamwake mankhwalawa ayamba kuwonongeka, osati kuuma. Njirayi imatenga masiku owerengeka chabe. Panthawiyi, zipangizozo ziyenera kufufuzidwa ndipo, ngati kuli koyenera, atembenuzidwa kuyanika yunifolomu.

Mukhozanso kuuma tsitsi la chimanga ndi uvuni kapena uvuni (kutentha kwakukulu 40 ° C) mpaka mutakonzeka. Mitambo yotsirizidwa imapezeka m'matumba achikwama kapena m'magalasi. Moyo wazitali - zaka zitatu. Ngati mulibe nthawi yopezera zopangira kapena mulibe mwayi woterewu, mukhoza kugula tsitsi kumsika ku fomu yowuma kale.

Momwe mungatenge chimanga silk: maphikidwe

Pali njira zingapo zogwiritsira ntchito chomera kuchiza, zonse zimakhala zosavuta kukonzekera ndikugwiritsa ntchito. Malinga ndi zosowa, zipangizozi zingagwiritsidwe ntchito pa matenda osiyanasiyana a ziwalo. Atapatsidwa mankhwala opatsirana komanso atalandira uphungu wodwala, mankhwala opangidwa ndi chimanga amathandizidwa mwatsatanetsatane. Mlingo ndi regimen umatsimikiziridwa ndi dokotala, pogwiritsa ntchito mtundu wa matenda ndi siteji yake.

Kulowetsedwa

Pofuna kukonzekera bwino, muyenera kumwa supuni imodzi ya chimanga ndikuwatsanulira ndi kapu ya madzi otentha. Ndikoyenera kuumiriza pafupi ora, ndiye fyuluta. Mtundu uwu umatengedwa mu supuni imodzi, nthawi zambiri kutenga 3-4 pa tsiku. Analandiridwa chifukwa cha matenda a chiwindi kapena chiwindi. Nthawi yayitali ndi masabata awiri. Mankhwala amathandiza bile kusiya thupi bwino.

Teya: momwe mungaperekere

Zokwanira ndi zokopa zomwe zingakuthandizeni kuthetsa mavuto aakulu azaumoyo. Zili ndi zomera zotere:

• silika wa chimanga;
• mdima wakuda;
• peppermint;
• chodabwitsa thyme;
• yarrow;
• Agrimony wamba.

Zosakaniza zonse zouma ziyenera kusakanizidwa mofanana. Supuni ya 1 yosakaniza kopaka 1 chikho cha madzi otentha, imani maminiti 15-20 ndi kumwa mowa tiyi theka la chikho kangapo patsiku.

Kupititsa patsogolo chitetezo cha mthupi kumathandiza tiyi kuchokera masamba a chitumbuwa.

Msuzi: momwe mungamwe

Sayansi ya kuphika msuzi ndi yophweka:

1. Ikani supuni ziwiri za chimanga zouma mu kasupe kakang'ono kofiira kapena mugugu.
2. Thirani 1 galasi yophika ndi madzi ofunda pang'ono.
3. Phimbani chidebecho ndi msuzi ndikuyika poto la madzi otentha. Onetsetsani mlingo wa madzi - sayenera kukhala wambiri.
4. Lembani m'madzi osambira kwa mphindi 15-20.
5. Ikani pambali pa chitofu ndipo mulole kuti muzizizira bwino ndi chivindikiro.
6. Kupsinjika kunaphatikiza msuzi ndi kuchepetsanso ndi madzi owiritsa kuti mupeze galasi yathunthu (250ml) ya madzi.

Decoction imeneyi imatengedwa mu supuni imodzi 3-4 pa tsiku pambuyo chakudya. Ndikofunika kutentha, pokhala mutagwedezeka kale. Maphunzirowa ndi masabata awiri, pambuyo pake padzakhala mpumulo. Chidacho chimagwiritsidwa ntchito movuta pa mankhwala a biliary dyskinesia, hepatitis ndi cholecystitis.

Mukudziwa? Mphunthu Yopanda Otsogolera - anthu a ku Mexico Nzika ina ya ku Mexican imadya makilogalamu 90 pachaka.

Inde, mankhwala amodzi sangakuthandizeni kuchotsa mavuto aakulu azaumoyo ndipo simungachiritse mwamsanga matenda onse. Koma kugwiritsidwa ntchito kwabwino kwa zigawo zakuthupi pa chithandizochi kungathandize kuthana ndi vutoli movuta kapena kuliletsa kumayambiriro oyambirira. Chinthu chachikulu ndikutsatira malangizo a dokotala ndikuwunika mosamala.