Zilibe masiku omwe masamba omwe anali m'minda ankaimira ndi katsabola ndi parsley. Zomwe zilipo panopa ndizowonjezereka, ndipo mitundu yomwe imaperekedwa pamsika imatha kukwaniritsa zowonjezereka. Komanso, ambiri a iwo angathandize kuthandizira matenda osiyanasiyana. Timaphunzira zambiri za imodzi mwa zomerazi, ndikuyang'ana pa saladi ya endive.
Kufotokozera
Chomera chamtengo wapatali chinabwera kwa ife kuchokera ku India, "kudutsa" kudutsa ku Mediterranean. Dzina lina ndi saladi chicory.
Inde, ndi ofanana kwambiri ndi letesi, ndipo kufanana kumeneku kumapangidwira ndi masamba osongoka a mtundu wobiriwira wobiriwira. Koma ngati mutayang'anitsitsa, zimakhala zosiyana kwambiri ndi "tsamba" la tsamba, komanso kuti sizinatambasulidwe komanso zimagawidwa ngati za letesi.
Misika nthawi zambiri imabwera ndi oimira mitundu iwiri - yozungulira komanso yofiira. Makolo apakati (mpaka 12 masentimita) amakoka amavomerezedwa bwino komanso amaoneka bwino.
Kawirikawiri, pali masamba ndi mabala a chikasu, a burgundy ndi a maluŵa ofiira omwe amasonyeza kuti iwo ndi achilendo kwambiri, mitundu yonse ya Mediterranean. 
Ndikofunikira! Mukhoza kuthetsa kulawa kowawa mwa kuika masamba m'madzi ofunda kwa mphindi 20, kenako kutsukidwa. Zimapezeka kuti zimakhala zochepa, koma muyenera kuyambiranso mwamsanga - ndiye amangoika madzi ozizira.
Kukoma kwa masamba ndi kowawa. Mwina ndichifukwa chake chikhalidwe ichi sichinasinthe kwambiri. Vuto limapereka chisamaliro cha zomera zoterozo. Kumbali inayi, chifukwa cha maonekedwe ake, endive ili ndi katundu wambiri.
Chakudya chabwino ndi kalori
Masamba obiriwira ali pakati pa zakudya zopatsa mphamvu - mu 100 gramu yokha yokha yokwana 17 kcal. Izi ndi 1.19% zokha za tsiku ndi tsiku. Chiwerengero chomwecho chikuwerengera:
- 3.4 g mafuta;
- 3.1 g chakudya chamtundu (makamaka fiber);
- 1.3 g wa mapuloteni;
- kokha 0,2 g ya mafuta;
- 93.79 g madzi.
N'zosadabwitsa kuti amayesa kuphatikizapo saladi chicory mu zakudya zamkati. Amapereka phindu lopanda malipiro osachepera pamatumbo a m'mimba, pambali pake sizowopsa kwa njira za m'mimba. 
Zakudya zakutsika kwambiri zimaphatikizapo: kaloti, sikwashi, udzu winawake, phwetekere, tsabola, amatsenga, broccoli, ziphuphu za Brussels.
Mankhwala amapangidwa
Masambawa amayerekezera bwino ndi masamba ena omwe ali ndi vitamini A. Kuonjezera apo, akukhuta:
- Mavitamini B; pakati pawo timawona B1 (thiamine), pantothenic acid (B5) ndi pyridoxine (B6);
- vitamini C;
- mchere wambiri (iron, potassium, mkuwa, manganese);
- calcium
- carotene;
- phosphorus;
- sulufule ndi chlorini, zomwe zilipo monga zochitika.
Mukudziwa? Chikhalidwe chaulimi pazinthu zamalonda chinayamba m'zaka za zana la 18. Malo akuluakulu a "munda" ali kum'mwera kwa Italy ndi France, ngakhale kuti minda ing'onoing'ono imapezeka m'madera otentha kwambiri ku Holland, England, ndi ku Baltic.
Mndandandawu ndi wochititsa chidwi, koma pali chinthu china chofunikira, chomwe ndi insulini. Zomwe zili m'mamasamba sizomwe zili pamwamba, koma mizu imafika 55-60%. Kwa anthu odwala matenda a shuga, izi zingakhale zothandiza kwambiri.
Kodi ntchitoyi ndi yotani?
Kuchuluka kwa mchere ndi zothandiza kwambiri kumawonjezera kuchuluka kwa kugwiritsa ntchito chikhalidwe ichi. Kuwonjezera pa gastronomy, imagwiritsidwa ntchito kwambiri polemera, mu cosmetology komanso ngati mankhwala. Ndi otsiriza "hypostasis" ndi kuyamba.
Kuchiza
Masamba kawirikawiri amatumikira monga maziko a mitundu yosiyanasiyana ya zakudya komanso mavitamini, ngakhale kuti zatsopano ndi zosavuta kuchiritsa. 
Zonsezi zimagwiritsidwa ntchito pochiza matenda oterowo:
- Anemia ndi matenda oopsa. Madzi amathira mitsempha ya magazi ndipo amaimika magazi. Kuti mukhale ndi zotsatira zabwino, yonjezerani parsley ndi udzu winawake wambiri.
- Phumu Zilombozi zimatha pang'onopang'ono mukasakaniza madzi ndi madzi a celery ndipo nthawi zonse mutenge chisakanizocho.
- Glaucoma. Kusakaniza zosakaniza mofanana ndi kuwonjezera kwa sipinachi-karoti kusanganikirana, mudzabwezeretsa maso anu mu miyezi ingapo. Mlingo wosapatsirana tsiku lililonse (osapitirira 180ml) kuti mutetezeko sudzapanganso kuthekera kwa mavuto a "diso".
- Matenda a shuga. Chifukwa cha insulini yomwe ili mumzu, mungathe "kuchepetsa shuga." Nthaŵi zina, chomeracho chimatha kutenga m'malo ojambulira (ndithudi, ngati dokotala akupezeka akuvomereza izi).
- Kutsekedwa. Pang'ono ndi pang'ono digestible retina amayambiranso patency. Kuti muchite izi, idyani masamba angapo, muzimwa madzi ndi juzi ya karoti.
Ndikofunikira! Mukamagula, sankhani masamba owala komanso ophwanyika. Wowonongeka, wouma ndi wolimba kwambiri, mosiyana, si abwino. Mukamabwera kunyumba, onetsetsani kuti muwasuzitse ndi madzi. Ndipo kuti "musawachotse" iwo, pukutani ndi chisakanizo cha vinyo wosasa (75-100 ml) ndi mchere (0.5 tsp).
- Kupezeka kwa bile ndi "zolepheretsa" pachiwindi cha chiwindi. Pachifukwa ichi, madzi a endive amakhala ngati othandizira, kufulumizitsa ndondomeko yoyeretsa mizere. Pakuti iyi ndiyo insibin yochulukitsika yowonongeka.
- Khansa. Kudyetsa madzi nthawi zonse kumakhudza thupi la vitamini A, lomwe limalepheretsa maonekedwe a khansa m'mapapo ndi phulusa. Amakhalanso "woopa" blastoma ndi ma melanoma omwe amapezeka mkamwa ndi chikhodzodzo.
Mu cosmetology
Kuchiritsa "luso" la zosiyanasiyanali kumagwiritsidwa ntchito ndi cosmetologists. Izi ndi chifukwa chakuti madzi enieni amatha "kufulumizitsa" magazi, motero amachepetsa kagayidwe kake ka magazi ndi kuwonetsa zakudya zamatenda.
Kuwonjezera apo, madziwa amamanga zilonda zazing'ono, zimathandiza kulimbana ndi mphutsi, zimachotsa mchere. Njira yothandizira ingakhale yosiyana - imadalira mtundu wa thanzi laumunthu ndipo, makamaka, vuto la zokongoletsa.
Mu cosmetology, zomera monga chinanazi, dogwood, sitiroberi, amaranth, apricot, mbalame chitumbuwa, madzulo primrose, thyme, radish, phulusa wofiira ndi mavwende amagwiritsidwa ntchito kwambiri.
Ngati thupi linafookera (mwachitsanzo, ndi nkhawa), ndiye yambani ndi kugwiritsa ntchito madzi. Kwa munthu wathanzi, mwadzidzidzi maonekedwe a acne kapena blackheads, okwanira kwa kochepa ka "lotions" kapena compresses.
Mu zakudya
Tikudziwa kale za calorie ya pansi. Izi zinathandiza kuti muzigwiritsa ntchito nthawi iliyonse ya zakudya. Zikhoza kuwonjezeredwa ku saladi ndi mbale zotsalira, kapena mungathe "kupera" monga mbale yosiyana. 
Nutritionists amanena kuti chomeracho chimakhudzidwa bwino ndi thupi, pogwiritsa ntchito mfundo "yapamwamba phindu pokhapokha kuvulazidwa kochepa." Kotero si_kuti "kudzaza" m'mimba ndi zopatsa mphamvu, mankhwalawa amapereka izo ndi zitsulo, zomwe zimayima ntchito yake.
Mwinamwake mudzakhala ndi chidwi chowerenga za phindu la letesi, cress ndi iceberg.
Mwa njira, 100 g ya saladi imeneyi ili ndi 8% ya mtengo wapatali wa tsiku ndi tsiku. Mbali ina - masamba "madzi" samangopereka zinthu zonse zothandiza, komanso amathandizira kuchotsa madzi.
Zokambirana zoterozo ndizokwanira kuphatikizapo saladi chicory mu pulogalamu ya zakudya. Chotsatira chidzaonekera patatha masabata awiri akuloledwa.
Culinary application
Mafupa amadziŵa bwino mtundu wa "ululu", umene umatchuka chifukwa cha endive. Mbali zonse za zomera zimakonzekera kukonza mbale zosiyanasiyana - masamba ndi mizu. Koma pali chikhalidwe chimodzi chomwe chiyenera kukumbukira. Zomwe zimatchedwa zakunja (ndizo zakale kwambiri) masamba amaonedwa kuti ndi owawa kwambiri, ndi bwino kuwadula nthawi yomweyo - kuthamanga pachabe.
Masamba aang'ono amagwiritsidwa ntchito pokonzekera mitundu yambiri ya saladi. Kuti apeze kukoma kokoma, iwo amakhala ochepa kwambiri ndi mafuta osakaniza ndi madzi a mandimu.
The chifukwa mbale adzakhala mwangwiro kuthandizira nyama, kuphika pa grill kapena "atakulungidwa" mu zojambulazo. Pogwiritsa ntchito njirayi, ena amalowetsamo timapepala timodzi - ndi chithandizo cha kutentha kwa nthawi yayitali, mkwiyo umachoka.
Ndikofunikira! Zosungirako ziyenera kupereka malo ozizira kutali ndi chakudya ndi fungo lamphamvu. - masamba amawoneka ngati osowa.
Osati moyipa ndi mbali yophika, nsomba zowonjezera. Koma kuphatikiza ndi nsomba zina zili kale ndi masewera (pang'ono kukhumudwa kungathe "kuchepetsa" kukoma kwawo kovuta).
Endive ndi ndiwo zamasamba, omwe amawonjezera ku supu ndi casseroles zobiriwira, amazindikira. Amayi aakazi omwe amadziwa bwino mosavuta amalola "masamba" pa masoso kapena mavalidwe. 
Kuvulaza ndi kutsutsana
Saladi chicory, monga mwawonera, imabweretsa madalitso ochuluka, koma pakufunafuna bwino, musaiwale za kuvulaza.
Kwenikweni, chiopsezo cha mavuto ndi chochepa. Ndi kulandiridwa moyenera kwachinthu chilichonse (kaya ndi mankhwala kapena kulemera), chikhalidwe ichi sichikhoza kuwononga kwambiri.
Mukudziwa? Anthu a ku Germany anali oyamba kusintha khofi kwa chicory - kumapeto kwa zaka za zana la 18, Timme wa ku Thuringi anatha kugwiritsa ntchito kope. Posakhalitsa teknolojiyi inkadziwika bwino ku Russia, ndipo zakumwazo zinakhala zodziwika kwambiri ku Yaroslavl Province, yomwe inali mtsogoleri pokhala chikhalidwe chabwino.Chinthu chokhacho chingakhale chisamaliro chokha cha mbeu, chomwe chikhoza kudziwonetsera zokhazokha zomwe zimayambitsa zozizwitsa kapena mukumva kusokonezeka m'mimba (zomwe zimachitika kawirikawiri).
Mavitamini A ambiri amasonyeza kuti kudya masamba sikugwirizana ndi kusuta ndi kumwa.
Ngati simutha kuchotsa zizoloŵezi zoterezi, muyenera kupirira maola ola limodzi ("pamaso" ndi "pambuyo"). Lamulo losavuta limeneli lidzapulumutsa ku zotsatira zosasangalatsa ndi zovuta. 
Mukudziwa? Chodabwitsa n'chakuti chicory imatengedwa ngati "wachibale" wa dandelion. Malingana ndi mndandanda, magulu onsewa ndi a banja limodzi la zomera za aster.
Mwaphunzira chomwe chimapangitsa komanso chomeracho. Tikukhulupirira kuti ziyeso zophika (komanso njira zina zogwiritsira ntchito) zingapindule. Health ndi zambiri "zokoma" nthawi mu moyo!
